Episodios
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Season 5 is here y'all!
In this episode, I explore the intricate relationship between your subconscious programming, janky belief systems, and how these limitations block you from being your most empowered and bad ass self.
We'll talk about how limiting beliefs can trap you (and me) in cycles of self-sabotage – which is so often exactly what you need to find the treasure inside on your next trip into the shadow mind. Learn how to rewire your reality and embrace new, empowering beliefs that invite you to instantly claim a more beautiful and fulfilling life.
Full show notes: https://www.sinclairfleetwood.com/rewriting-your-limiting-beliefs
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Is your energy throwing a confusing tantrum because it's getting dark at 4pm and you've been eating too much sugar? And also this time of year brings up ALL YOUR STUFF? And you really want to slow down, but like, what if you miss out on something?
OK let's be honest, it's so uncomfortable to be still and sit with the things you don't want to look at or feel. Winter amplifies this x eleventy million.
In this final episode of Season 4 of The Psychedelic Integration Podcast, join me in a soft exploration of how we build the bridge between breakdown and breakthrough. What will unfurl from your heart in the Spring if you make this time intentional and magical instead of soggy, cold, and lonely?
Winter is here to welcome you, and it doesn't have to be a period of getting lost. Get found instead.
I'm taking a few weeks off from the show, and will see you in January 2025 to kick off Season 5! Thank you for being part of my spirit family.
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The first rule of Overachiever's Club is that you make sure to tell everyone about how hard it is to get into. The second rule is the hours are 24/7 and there are no breaks. The third rule is "that's not good enough, I'll just do it myself..."
If you don't believe in your inherent value and awesomeness...If you can't open your heart and truly feel the magic you are contributing to the world by just existing...And you are struggling with workaholism, overachieving, or perfectionism...
That fear is standing in the way of everything beautiful that is trying to come through you in life.
So WTF is this compulsive drive to excel and win and achieve? Where does it come from? Why do so many smart, amazing people struggle with crippling self- doubt and believe they are fundamentally unlovable? How can plant medicine help you out of this thought pattern?
Overcoming this faulty belief system is part of the journey to greater evolution, especially for those of us on the spiritual path. This episode of The Psychedelic Integration Podcast is for anyone who has struggled with being “too busy” or feels like you are constantly striving to do more and it never feels like enough. Learn how workaholism and overachieving are deeply ingrained in our culture, and how psychedelics offer an opportunity to challenge these tendencies.
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This is a story of impossible healing.
One of the biggest blessings I have in my life is getting to meet and work with inspiring people doing big time miracles in their lives with plant medicines. In the last year, I have had the immense pleasure of getting to know and work with my soul brother Andrew Fletcher.
On the surface, Andrew's life was going great. He was a practicing doctor and lawyer. He had a beautiful wife, spacious home, and plenty of money. But inside he was battling a deep lack of worthiness that no amount of success or achievement could solve. The only heartfelt emotion he had the capacity to experience was anger.
Soon after he graduated from law school, he began to have muscle twitching in his hands that eventually progressed to his legs. He went to see a neurologist and was eventually diagnosed with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. ALS is defined as "a fatal neurological disorder that causes the gradual deterioration of nerve cells in the brain and spinal cord."
After a four year battle for his life inside the traditional medical system, he began to look deeper within and seek out holistic healing, spirituality, and plant medicine. His relationship with the ALS began to change from one of war, to one of radical acceptance.
In this week's episode, hear in depth about Andrew's impossible healing journey into mindbody medicine, psychedelics, integration, and how he stopped the ALS in its tracks and is no longer seeing progression of this illness. (And no longer identifies as having it at all.)
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Creating strong boundaries in myself has gifted me tremendously fulfilling friendships, client relationships, ceremonial connections, and allowed this family to grow and expand. The boundaries I have grown in my life have blessed me with a love and partnership that is hard to believe is real sometimes because it feels so wonderful.
Boundaries have gifted me time with myself, and loving connections off all depths and varieties because I am able to say, gently, "I don't have the capacity for this." And be received by loving, conscious humans who understand.
Boundaries have allowed me to be the love of my own life. To trust myself completely. To believe fully in the benevolence of the Universe.
You get to decide what works for you and what doesn't. You teach people how to treat you. And how you do this is BOUNDARIES BABY! No matter where you are on your journey back to yourself, you can learn how to create powerful boundaries within yourself and with others, starting right now.
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There is a chasm between awareness and action...
Sometimes it feels like we all signed up for REALLY HARD LIFETIMES. Like, did I not read the Terms and Conditions before getting into this body? WTF did I sign up for and WHY is it so hard to change?
Conscious change requires willingness to participate. Even when you don't like where things are going.
Sometimes it can feel impossible to break out of the ways things ARE. Reality is reality, right? This is what's real. The actual facts of your actual life... But how much of that is really true? And how much is a magic show of limited beliefs?
Maybe you have begun to tap into some new ideas and ways of thinking. And this can be SO SCARY! Letting go of systems and structures that contain your reality is no joke.
It's a big dicey game of building your capacity for more. More confidence in uncertainty, more ability to sit in discomfort, face your fears, unshame yourself, leave situations and people and jobs and places that don't serve you, and generally become a dimension walking shadow integrator.
If all this sounds dramatic, that's because IT IS. Living a life that is killing you is the most fucking dramatic thing that exists. And it is literally a spiritual emergency to do something about it. Learn how on this week's show.
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What happens when the big promise of being saved by plant medicine just doesn't deliver? You did the diet. You detoxed. You prepared. You researched. You read all the books and the websites and learned everything you could.
You've done all the "right" things... but you're just not feeling it. You keep hearing about all these other people having cosmic healing experiences, but it's not happening for you.
And maybe you're starting to feel hopeless. Because it's working for everyone else. Maybe there is something wrong with you...
OR MAYBEEEEEE...
You have extremely unrealistic expectations, are putting loads of pressure on yourself to have life-changing transformation overnight, and a lot of what you read on the internet about psychedelics is trash?
On this week's show, I'm going through the most common reasons why it might feel like the medicine isn't working, how to chill out, change your framework, and enjoy the unfolding so you can see that everything in your life is medicine.
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Now is not the time to panic...
In this week's episode I'm offering a practical guide to resourcing yourself fully, calling your energy back to you, and inviting you to reorient yourself inward so that you can be the fully embodied force of nature you came here to be.
There is nothing more important than doing your own healing work so you can live in embodied power. Use the plants. Learn from them. Stay in ceremony. Pray. Sing. Make love. Celebrate. Rejoice in your aliveness.
Do not give up. I love you. Let's fucking go. -Sinclair
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This week's podcast episode is all about reconnecting with your moon cycle. While I'm speaking directly to my feminine sisters this week, I encourage our spirit seeking soul brothers to lean in, read on, and listen to this week's show. Come educate yourself alongside your sisters. We need your support, understanding, and love to find our way back to ourselves. If you have a sister, a mother, a partner, a bestie, a medicine sis... this is for you too.
Menstruation. Periods. Your monthly bleed. The so-called curse of being female...
If you have a womb, chances are you have some strong feelings about your period. You may have spent most of your life in fierce battle with your uterus. Engaged in a war with yourself and your body. Secretly wishing it would just stop already. Cramps, sobfests, bloating, weird digestion, sore breasts, and bleeding all over the place like it's Shark Week are common monthly experiences.
What many women don't know is literally ANYTHING about the ceremony of their monthly moon. That your bleed is sacred. Ceremonial. Natural. Primal. That your womb is the center of your creative power. Your manifestation temple. And that we are naturally designed to be in alignment and resonance with the phases of the moon. That we ALSO have phases in our cycles.
Your monthly moon blood has powerful information about your overall health and wellness. Your cycle, your symptoms, and your relationship with your body and your creativity are all connected. The way you are experiencing this blessing in your life can offer clues to the balance of your systems (minerals, vitamins, your hormones, digestion, brain health, organ function, adrenals, reproduction, sexual health, and more.)
We have so much collective healing to do, and it starts with healing your relationship with yourself.
Choose yourself. Come home to your body. Take care of her in the way she needs. Be the witch you were born to be.
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Greetings from Appalachia. Hugs from my heart to your heart. I hope you are well and healthy and blessed up in this moment.
What happens for you when everything shatters? When you drain your battery down to nothing? What fears and coping mechanisms arise in you when you feel the most stuck, run down, overwhelmed, and worn out?
Most of us on the path of awakening find ourselves traversing the bardo of fear. The fear of living. The fear of dying. The fear of no purpose. The fear of being seen fully. The fear of missing out. The fear of illness. The fear of not being ok. Of doing it wrong. Of something being wrong with you.
The truth of eternal love, and the fear that you are a broken piece that will never find your way back home to it. That Source has forsaken you.
That you are somehow unworthy of love and healing and connection. That you have harmed yourself. That you have missed the boat. That whatever you are doing is not enough.
That you are not enough.
We are all afraid of death. The ending. And so we have this deep fear of things going off the rails. Of the plan not coming to fruition. That we will lose our abilities in some way. That we will lose people and things and places we love.
What if you don't do something epic in this life? What if you stay stuck? What if it never gets better? What if you just can't change it?
The reality sets in that you will die. Trees die. Birds die. Death is part of life. It is life itself. And the body is not afraid to die. It knows how to die. We have died infinite times and will always die. Death is an illusion.
And yet the fear persists.
What do you do when that fear becomes reality? When health or home or love or life ends? What do you do in the wake of death and destruction? What do you do when the dark water of the shadow threatens to engulf you? How do you respond when death comes knocking at your door?
What do you do when it is all too much?
Resistance to WHAT IS creates all suffering. Perfectionism is self harm. This idea that you need to do it all in some specific way OR ELSE. That you need to be the most evolved self. That you can't change your mind or beliefs. That you can't fall apart and make mistakes and constantly be learning and evolving. Because what will people think?
What you resist is going to keep coming at you until you learn the lesson. The darkness is here to teach you, to grow you, to make you stronger and more powerful. The things that you do not want, that you are afraid of, that you avoid and disassociate from, these are your greatest teachers.
When the river floods her banks, we are left with the aftermath of the flood. The dark waters of the shadow reveal the soft underbelly of your deepest fears. The flood is death. And only through death can you be reborn anew, stronger, more sovereign, more present. Immortal in your innovation. Empowered to take a stand to go all in on being here now with everything you need. Even when it is not what you want.
In this week's podcast episode I am sharing about how to fortify yourself in times of struggle and darkness. How to take nurturing care of your human body, your physical self, your emotions, your mind, and your spirit so that you can be a soft warrior of light.
Learn about what you can do right now to stop whatever is engulfing you and return your river to her banks so you can be in flow. How to start where you are, use what you have, and do what you can.
HOW TO HELP ASHEVILLE RECOVER
Support small and local businesses and creatives. Hire us. Buy our art, goods, and services. Come to our events. Pay us to do work. Give money and help someone come to a ceremony.
THANK YOU for all the beautiful donations and support family, we are so grateful for your generosity.
If you want to help in the long term:Sign up for coaching
Join NEST
Come to a gathering
Donate a ceremony spot to someone in need via Venmo to @sinclairfleetwood
I love you family. I love you Asheville. We will rise again.
Love, Sinclair
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Hello from the heart of the apocalypse.
I am ok. I am safe and well with my partner Ian in Asheville.
We are the lucky ones. I am so grateful. So many are suffering. Struggling. Many are lost. Missing. Hundreds are dead.
Much of Appalachia is irreversibly decimated. Water is off throughout the city for the foreseeable future, so we've been without running water for over a week now. (We are on a boil advisory when it finally comes back on. They say it could be 4-6 weeks or longer.)
Asheville is not ok. Appalachia and Western North Carolina are not ok. It is worse than you think. It is unspeakable. It is not over. This is just the beginning.
We are asking anyone who has a prayer you want to send with us for our beloved Appalachia to please send it to me via email at [email protected]. We are making prayer ties to take to our upcoming gathering to put in the sacred fire.
Anything you want to say thank you for, to release, to pray for, anyone who needs to send a message to the Great Mystery, please let us know.
If you want to help in the short term, donate to my Venmo @sinclairfleetwood, last 4 digits 5205
There are many great orgs in AVL you can donate to, AND giving money directly to people who live here is awesome. If you know an Appalachian, and have the means, send them some dough. Any amount helps.
If you want to help in the long term:
Sign up for coaching.
Join NEST. Come to a retreat or ceremony.
I love you family.I love you Asheville.We will rise again.
Love,Sinclair
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The path to freedom starts with acceptance
So much of the stuckness and confusion we experience on the path of awakening is because we refuse to accept what is.
It's really that simple.
Are you stuck? Looking backward at the past and wishing things were different? Do you feel an attachment to a story or belief that you know deep down isn't serving you? Are you in conflict with yourself? With someone you love? Why? What is the thing that's true that you can't swallow?
What are you not admitting?
Radical acceptance is...
Owning your shit and your powerTaking responsibilityLoving the parts of you that you don't likeShadow workSaying yes to all of itKnowing that whatever arises is here to teach and grow youLooking through the lens of compassion and softnessLetting goAllowing
In this week's podcast episode I'm sharing about radical acceptance, how to do it, and why you really want to be free from needing it to work out some specific way. Come let go of your need for control. Let go of possible outcomes. Accept and be free.
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Anything is possible if you believe it.
This is why plant medicine is so effective at healing and transforming your life. Because it gives you the extraordinary experience of a new way of being, thinking, feeling, and understanding yourself and your place in the world.
What if everything you think you know is changeable? What if the past is transformable? What if your old mindset and belief system is like the skin of a snake and it's your job as a spiritual seeker on a mission to evolve with psychedelics to shed that skin? To slither yourself out of a container that is too tight and restrictive to hold you in your full authentic expression.
If you want real, tangible change to happen in your life, you have to be willing to let go of the old parts of you that believe it's not possible. You have to go WAY THE FUCK OUTSIDE YOUR COMFORT ZONE. You have to be willing to let go of the habits and thought patterns and beliefs that are making you miserable.
In this week's podcast episode I'll dive into the critical mindset shift that is the gateway to living a life full of opportunity and possibility instead of staying stuck in a reality that isn't what you want. Let's get optimistic and do some mindset sorcery together.
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Clarity only comes when you stop moving.
When you allow silence and space and time to bring their presence deep into your life and open you. Crack you wide. To fill all the emptiness with the light of awareness. Being still feels like a luxury. A fairy tale most of us have no idea how to actually practice.
And it's the thing we need the most. Like throwing open all the windows in the room and inviting the breeze to come in and refresh everything.
On this week's podcast, I'm sharing about why we need space, the ways we throttle ourselves when we don't allow it, and how to fix it. Tune in and breathe deep.
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We are done with the masks. We are done with pretending to be white bread, milquetoast, mediocre, grayscale, asleep people. We refuse to accept and conform to such limited belief systems. Such mundane, rule filled civilizations based on extraction and competition and consumption. Such boring and sad standards of beauty. The crushing despair of conformity and sameness. We refuse mediocrity.
So how do you help yourself feel safe to take off the mask and let your freak flag fly in a world that has punished you for being you?
What can plant medicine show you about how to be truly authentic? Not just in the way your ego expresses, but by being a hollow bone open to being filled by Spirit...
Are you willing to let go of your expectations? Your identities? Your attachments? What are you willing to offer to Source to be truly free?
In this week's episode, we're going to explore the spectrum of authenticity, how to unmask yourself, and what it means to go on the integrative ride of your life. Learn how you can change the world by being your fullest, most connected self, all with plant medicine as your loving guide.
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Do you feel bogged down by negativity and struggle from the moment your eyes pop open in the morning? Do you find it difficult to move your attention away from pain and suffering and everything that sucks? Does "reality" feel like a terrible place where bad things keep happening?
In this episode, I invite you to examine the role of complaining and giving voice and energy to the vibration of scarcity and lack that may be pervading your life.
What would happen if you stopped yourself from complaining? What kind of energy and life force would be freed up to shit your focus to other things? Could complaining be the reason why you feel like your creativity and curiosity are limping along?
Complaining is like being stuck in a hole and refusing to stop digging. Every day is a gift. And everything that is coming into your life in every moment is here to teach you something. To help grow you. Expand you. Let's talk about it.
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Are you suffocating under your stuff? Do you procrastinate? Hoard? Feel grippy and graspy and feral around letting go of stuff you don't use?
Anywhere there is an accumulation, there is death. Accumulation is the opposite of flow. It's the opposite of ease. It creates stuckness. Tension. Stagnation. Murkiness.
What if you only allowed things you use, need, or love to be in your life? What would it feel like to make room? In your home? In your heart? In your life?
What magic would swoop in and fill the beautiful space inside you if you allowed it to?
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Sometimes I forget that a lot of people think "psychedelic integration" is just sitting around in circles full of psychonauts talking about what happened in your latest medicine journey in extreme detail. It's all about the visionary experience and who saw what and how deep they went. "Psychedelics are trippy! AMAZING! YOU WILL NOT BELIEVE WHAT HAPPENED TO ME ON MY JOURNEY!"
I will probably get dragged for this, but what a snoozefest.
It's not hard or rare to talk endlessly about getting blown out by psychedelics. They can blast you completely out of yourself if you like. You can kill your ego and go to faraway lands and explore the Universe and meet with the machine elves and dissolve and die and recombine in a million different ways forever.
OK. Cool. Now what? What are you doing with all that? What are you doing with the immense privilege of receiving support from these sacred plant teachers?
This week's episode is all about redefining what psychedelic integration actually means, and how you can lean all the way into yourself and your path home to Spirit.
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What if I told you that the way we understand love is incomplete at best and wrong at worst? What if LOVE isn't definable? What if it doesn't fit in a box? What if your experience of love is only a small percentage of what is actually possible? The alchemy of love is the process we all go through inside our conscious awakening where the real scope of LOVE is made known inside our hearts.
Alchemy is magical transformation. Expansion. Even explosion. It is the process of something taking an even more pure and true form through the lens of magic and Divine Guidance. It can feel like a breaking, ending, or death. And in that rupture lies the seed of the new beginning.
In this episode, I explore how love serves as a catalyst for healing and growth, whether in the context of self-love, relationships, or spiritual connection. Join me in a conversation about the profound intersections of psychedelics and love, uncovering insights into how these experiences can deepen your understanding of yourself and your connection with love itself.
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The medicine of softness is the gift of the feminine path. The path of more gentleness, slowness, contemplation, and care. In this episode I explore the different ways to sit with plant medicines, and why sometimes, it's not always necessary to receive lessons the hard way.
We live in such a stimulating, fast-paced, dopamine fueled society and slowness asks us to stop. Be present. Find the subtle layers and textures and silence within. Psychedelics don't need to blast you out of yourself, they are here to awaken your true path to your heart.
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