Episodios
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In this episode, I’m joined by executive leadership advisor and system strategist Nicole Irwin—a powerhouse woman, wife, and mom of three—who shares the courageous story of leaping from a fulfilling, “secure” career in healthcare into the unknown of entrepreneurship.
We dive into what it really takes to trust the nudge, navigate the fear of the unknown, and reframe failure as fuel for growth. Nicole’s story isn’t about running from burnout—it’s about boldly running toward expansion, identity shifts, and the deeper calling so many high-achieving women feel.
Resources Mentioned:
Nicole on InstagramNicole on LinkedInConnect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this episode, I’m joined by Emotional Intelligence Consultant Sherrie Laryse for a rich, soul-stirring conversation on how emotional intelligence shapes every part of our lives—from navigating grief and health challenges to transforming your body and identity.
We talk about mothering your emotions, moving through hard truths with grace, and how Sherrie turned personal pain into powerful purpose. This one’s a masterclass in inner growth.
Resources Mentioned:
Sherrie Laryse websiteSherrie Laryse InstagramSherrie Laryse LinkedInOn Path (book)The Body Talks Back (book)Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one’s short, powerful, and packed with real talk to position you for success.
Resources Mentioned:
The SHINE Reset: Feel Better. Shine Brighter. Live Bolder.Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours).
Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Why your energy is your ultimate edge—not just for your body and life, but in business and your career. Real, sustainable energy doesn’t just come from mindset work and moving through discomfort—it’s also built on the basics: sleep, hydration, nutrition, and movement.
Food and water are literal necessities of life, and yet so many high-achieving women are running on empty, thinking they should “have it figured out.” This episode is your loving call-out and call forward. It’s time to reclaim your energy, receive support, and make feeling amazing your new normal.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this episode, “Increase Your Confidence and Cash Flow,” I’m joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles.
We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like.
Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/thelounge
or on Instagram
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this episode, we’re breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you’ve ever felt lazy, unmotivated, or all over the place with your goals, this one’s for you.
We’re talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals?
In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals!
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Think you need a full diet overhaul to see real results? Think again. In this episode, I’m breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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This week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision.
We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us.
If you’re ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen!
Resources:
Learn more about Anna Lozano and her servicesConnect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in!
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way.
We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease.
Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself.
Resources:
Zalucky Financial Website Zalucky Financial on IGConnect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life.
Resources:
Optimize Your Well-being with X39 Technology (Learn more here!)Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that’s keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results!
Connect with Leah:
• To learn more about me, check out my website
• Apply to work with me in The Reclaim Program by clicking here
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential!
Connect with Leah:
To learn more about me, check out my website Apply to work with me in The Reclaim Program by clicking here Or follow and DM me on Instagram @leahvandolder I look forward to connecting! -
In this episode, I dive into the power of mastering your mindset and emotions when facing setbacks. I share my personal journey of spending two months in Costa Rica solo, embracing fear, and intentionally putting myself in situations to cultivate inner peace, resilience, and self-confidence.
Tune in to learn how reframing your thoughts and emotions can help you build self-esteem and move through challenges with strength and clarity.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! - Mostrar más
