Episodios
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This episode is going to be a little bit different and really special. We're giving you an exclusive sneak peek into our five hour on demand class called Finding Joy in a Difficult Season.
This episode is from Kirsten's talk that she did called Experiencing Joy Despite the Chaos. In this class, we focus on practical tools to help you not just survive but thrive even in challenging seasons.
Get ready to reclaim the holidays and make them a time of joy and connection!
HELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD -
In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms.
Tune in to learn why boundaries are an act of self-love and how they can protect your emotional energy during this bustling time of year.
Key Points Covered:
The Power of Boundaries: Why they’re essential during the holidays, especially for those recovering from toxic relationships.The Yes/No Balance: How saying no strategically increases the value and authenticity of your yes.Setting a Holiday Intention: Start the season with a clear affirmation to prioritize your peace and well-being.Identifying Non-Negotiables: Reflect on what truly matters to you this holiday season to stay grounded.Actionable Strategies: Tips to handle nosy relatives, avoid overextending yourself, and protect your mental health.Get ready to reclaim the holidays and make them a time of joy and connection!
HELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD -
¿Faltan episodios?
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We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist During The Holidays. Whether it’s grandiose gestures meant to steal the spotlight or covert manipulation that drains your energy, navigating the holidays with someone exhibiting narcissistic tendencies can feel overwhelming.
In this episode we’ll explore the two key types of narcissistic behaviors—grandiose and covert—sharing insights, personal experiences, and practical strategies to help you preserve your peace and joy this holiday season.
Holiday Narcissistic DynamicsTypes of Narcissistic Behaviors:Grandiose NarcissismVulnerable/Covert NarcissismHow to Set Boundaries and Protect Your Energy Detach with Love:Focus on Joy
Key Points CoveredHELP THROUGH THE HOLIDAY SEASON
Finding Joy in a Difficult Season
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.
Reframing Holiday TraditionsHolding Space for EmotionsCommunication in High-Conflict Co-ParentingSticking to the Parenting PlanFocus on What You Can ControlBlended Family Dynamics
Key Points CoveredHELP THROUGH THE HOLIDAY SEASON
Holiday Survival Guide
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids.
We also touch on the healing process and provide practical strategies for supporting your children through this transition. Whether you’re currently navigating a divorce or helping someone who is, this episode offers a compassionate, research-backed approach to protecting your child’s emotional well-being.Key Points Covered:
Myths About Divorce and KidsThe Impact of Conflict vs. SeparationSupporting Your Child EmotionallyBuilding a Strong Parent-Child RelationshipThe Healing Process for Parents and KidsCo-Parenting Tips for Future Episodes
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it all down. From the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away to fear of being alone and more. This episode is a safe space to release shame, gain understanding, and provide support for listeners who may be grappling with the decision to leave. We also offer insights for friends and family on how to be supportive without judgment, creating a compassionate path forward for everyone involved.
Patterned Behavior and Generational CyclesTrauma Bonds and Toxic RelationshipsPersonal Story of an Abusive RelationshipCultural and Generational InfluenceCycle of Abuse and Difficulty in LeavingBreaking the Cycle of Trauma BondsStrategies for Overcoming Toxic Relationship PatternsLiving Beyond the Relationship
Key Points Covered:
GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!
Links to Our Favorite Things Right Here!More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles and healing post-breakup. We explore the idea that sometimes, even in relationships, we can feel alone—and how taking time to truly be on our own can be a crucial step toward healing. If you’ve recently gone through a breakup or are curious about attachment styles and independence, this episode is for you. We discuss why time alone is not just okay—it’s actually a powerful part of recovery. So let’s get into your questions and uncover some strategies to find strength, peace, and growth after heartbreak.
Understanding Attachment Styles: We’ll explore secure, anxious, and avoidant attachment styles and how they impact your relationships.Identifying Your Own Style: Practical tips to help you recognize your attachment style and understand how it shapes your feelings and actions.Managing Different Styles in Relationships: Tools for creating understanding and open communication when attachment styles differ.Working Toward a Secure Attachment: Strategies for building a more grounded and confident approach to relationships.Domestic Violence and Attachment: The impact of domestic violence on attachment and support resources, including the Dear Utah movement and Fight Against Domestic Violence.Moving Forward with Confidence: Encouragement and practical steps to help you create healthier, more fulfilling connections.
Key Points Covered:More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This episode is all about the powerful impact of attachment styles—your unique relationship blueprint that can shape everything from friendships to romantic connections. By understanding your attachment style, you can unlock insights to foster stronger, healthier bonds. Let’s explore this transformative path together!
Key Points Covered:
Attachment Style Basics: We break down the four attachment styles—secure, anxious, dismissive avoidant, and fearful avoidant—explaining how each one influences your approach to relationships.Why It Matters: Discover why these patterns often stem from early experiences and how they might be affecting your current relationships.Moving Toward Secure Attachment: We’ll share practical strategies to shift towards a more secure attachment style, building the foundation for deeper, more fulfilling connections.More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.
They identify four key patterns:
1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves
2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar
3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues
4. Fear of being alone, which can prevent individuals from leaving harmful relationships.
By shedding light on these patterns, Kierstyn and Tiffany aim to empower listeners to break free from toxic relationships and foster healthier connections.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!
Key Points Covered:
Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.
Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.
How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:
https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:
https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:
800-799-7233
https://www.thehotline.org/
Utah Domestic Violence Coalition:
1-800-897-LINK (5465)
https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person.
They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.
Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emphasize the importance of self-care, patience, and perseverance throughout the healing process.
More resources from The Relationship Recovery:
Book a Discovery Call:https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:
https://www.therelationshiprecovery.com/stayorgo
The Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
**The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go..
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ -
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!
Key Points Covered:Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go.
More resources from The Relationship Recovery:
4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.
More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered.
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
The Breakup Recovery Course:https://thebreakuprecovery.com/
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic
Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to be
empowered and inspired by part 2 of Frankie and Jess's inspiring story!
Follow Frankie & Jess here:www.listentofrankieandjess.com
Listen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118
Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery
National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Follow us: Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.
This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!
Follow Frankie & Jess here:www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486
More resources from The Relationship Recovery:
Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery
Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ -
In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:
Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can be blurry, depending on the intent and boundaries.Micro-cheating: Seemingly small actions that chip away at trust, like secrecy or prioritizing someone else's needs.Cheating is about: Breaking trust, neglecting needs, and prioritizing someone/something else over your partner.Communication is key: Discuss boundaries and expectations with your partner. Be honest and address concerns openly.Healthy relationships: Built on trust, communication, and respect, including honesty about faithfulness.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life.
P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.
EPISODE RESOURCES:
NEED OUR SUPPORT?
All The Support Mentioned in One Place: www.therelationshiprecovery.com/
Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3
Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php
Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ - Mostrar más
