Episodios
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In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.
Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.
We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.
Timestamps:
00:00 Intro
02:24 Dan's background
04:35 Understanding hypertrophy rep ranges
16:41 Relative intesnity and its importance for hypertrophy
18:42 Reps and pump
21:24 What about low reps?
36:00 Logical rep ranges
39:13 Rest times for hypertrophy
47:30 Timing rest periods
51:38 Max rest time
01:01:29 Concluding thoughts
https://www.instagram.com/danielplotkin/
https://www.youtube.com/@daniel_plotkin
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.
From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year.
He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.
Timestamps:
00:00 Intro
02:21 Why hasn't Ruff not competed and what's the plan?
06:43 Methods used for recovery of the elbow
11:02 Heaviest in the offseason
13:36 Could pushing body weight up even be feasible?
16:15 Ego in professional bodybuilding
20 Lengthened Partials
21:33 AM/PM Training
30:11 Experimenting to see progress
32:10 How to manage to eat 6000kcal per day
38:31 Are there any meals out, any cheat meals?
39:34 Hair transplant
44:40 Tricking the height class
49:43 What's the competitive plan moving forward?
59:21 Find out what your ultimate goal is, if it doesn't contribute to it, don't do it.
01:50 Only because something seems good, doesn't mean it's right for you
01:02:09 Don't be afraid to ask for perspective
https://www.instagram.com/ruff_diesel/
https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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¿Faltan episodios?
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In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.
We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with.
A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.
Timestamps:
00:00 Intro
02:30 What drives Sam
08:18 Responsibilities of a researchers
11:45 Drawing attention
14:28 Updating opinion & how to be critical
21:46 Open discourse
27:57 Taking study results too far
46:30 Replicating Brad Schoenfelds study
50:42 Anecdotal evidence as a base
59:21 Experience is king
01:04:48 Training tied to identity becomes an issue
https://www.instagram.com/samuelbuckner/
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.
Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.
Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!
Timestamps:
Intro 00:00
02:05 Intro to Christle
05:29 Why did Christle go down the route of medical academia?
10:24 When was the time for fitness?
16:46 GLP-1 Ozempic
21:06 Struggling with diets and mentality
25:20 How it is to take GLP-1
28:01 How to deal with hunger
34:44 Are there potential side effects?
39:20 How is Christle now?
42:10 Hunger signalling actually a positive thing?
44:12 RP affiliation
51:38 Non scale victories
58:54 Stress management & recovery
https://www.instagram.com/dr.christle/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.
We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching.
He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.
Timestamps:
00:00 Intro
02:06 Fell out of love with bodybuilding
06:30 Bodybuilding as a lifestyle
13:58 Length of training sessions
22:22 Does posing make you a better lifter?
30:44 Mindset shift
37:48 More calm mentality
41:29 General recommendations to enjoy bodybuilding
48:42 Pain of sacrifice vs. the pain of not seeing results
54:57 Escaping homeostasis
01:33 How does bodybuilding NOT consume your life
01:05:16 Conclusion
https://www.youtube.com/thenattypro
https://www.instagram.com/thenattypro/
https://www.fortiseq.com/coaching/
Thanks, please comment, like and subscribe!
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry.
We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy.
We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles.
This episode is packed with actionable insights for anyone looking to enhance their fitness journey.
Timestamps:
00:00 Intro
01:49 Who is Allan?
05:43 Priorities in life
08:11 How to set goals
10:29 Types of athletes Allan works with and own ambitions
13:19 Work-Life Balance
16:29 Turnaround time
19:11 EMG Research
25:50 Proxies for hypertrophy
33:04 Bulking is the toughest thing you can do
38:27 Power of habits
45:35 GLP-1 agonist,ozempic
57:30 Supply & demand
01:01:11 Blood glucose monitoring
01:10:17 Fad diets & online gurus
01:15:12 What actually improves health
01:18:32 Veganism
01:21:58 Nutrients we don't consider
01:28:19 Social media advise
https://www.instagram.com/drallanbacon/
https://mauiathletics.com/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.
With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).
In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.
Timestamps:
00:00 Intro
01:30 Who is chester?
04:54 Overrated & underrated things for hypertrophy
09:30 Tracking rest periods
13:22 Underrated variables: Compression
20:28 Training aggression
32:16 Pushing yourself as a skill
36:57 Overrated variables
40:42 Neuromechanical matching/Muscle activation
45:42 Contrarian for the sake of it
49:14 Training Volume
54:03 Oxidatitve stress
56:15 Periodisation for hypertrophy
01:02:40 Conclusion
https://www.instagram.com/dr_soko
https://lab.physique-u.com/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.
He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.
Lots of gold to be found inside for a bodybuilding enthusiast.
Timestamps:
00:00 Intro
01:28 Brandon's prep and history
11:06 Competing against others
13:42 Step counts
14:56 Being cold all the time
18:16 Posing practice
22:48 Posing in the offseason
26:41 Peak Week
28:38 More than 1 show
36:01 Bodybuilding shows and expectations
40:59 Conditioning goals
46:52 Current training split
49:37 Muscle Loss
51:41 Protein intake
55:12 Protein intake study and new evidence
59:49 Leucine threshold
01:02:38 Vegan diet and pork
01:06:06 Anything new that is interesting?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mike Israetel joins me this week for a massive 2 hour catch up!
We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.
Plus, much, much more! You don’t want to miss this one.
Timestamps:
00:00 Intro
01:08 The Mike Hype!
02:45 Movie stars and transformations
11:12 Female physique development and extrapolation of risks
22:09 Body modification
31:33 Symptoms of body dysmorphia
40:22 Body Dysmorphia amongst pro bodybuilders
51:04 Sel-reflection and projecting on others
55:52 Body dysmorphia in others
01:01:27 Appreciation and self-love
01:08:36 Using negativity as a driver?
01:15:41 Futile mentality
01:20:25 The championship mentality
01:25:48 Identity shift
01:48:34 Evolving and setting new goals
01:57:20 Accomplishments
https://www.instagram.com/drmikeisraetel/
@RenaissancePeriodization
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics.
We also explore why chasing 'optimal' can be misleading and how science offers clues rather than definitive answers. Plus, learn how to train as hard and as often as possible for maximum growth. These insights will help you navigate your own fitness path!
Timestamps:
00:00 Intro
03:12 The big principles don’t change
05:43 Experts agree on the big principles but disagree on the smaller variables
08:51 There are many roads to Rome - there are really no shortcuts
13:53 A lot of diet & training differences can come down to personal preference & that is more important than any small optimality you’re attempting to get - optimal is a fallacy
18:36 Bulking isn’t dead but it should be done slowly
26:15 There are some excellent rules of thumb out there, but you have to focus on the individual at hand to get the best results
31:17 Science is never providing answers, but clues & pushing us further to the truth
37:12 Genetics matter a lot!
46:35 To grow your best you want to train as hard as you can, as often as you can, for as long as you can
53:27 Whilst the big principles don’t change, we’re learning more all the time
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.
We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.
Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.
Timestamps:
00:00 Intro
01:54 What is re-sensitisation?
06:48 Why may resensisation phases me beneficial?
14:01 What led to the resensitisation effects?
18:57 What does the current evidence suggest?
23:02 Periodisation for hypertrophy
25:56 Anecdotal evidence
30:36 Staleness
35:33 Mentaility surrounding programming
40:50 Feasibility of training volume
43:56 Training quality
51:07 MEV and resensitising
55:59 How the concept should be used
01:23 Plans in the pipeline
01:03:06 Time away from training for connective tissues and joint health
01:07:21 Matching outcome time off vs. training
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’
Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.
Lots of knowledge to learn and apply from today’s episode.
Timestamps:
00:00 Intro
02:16 What would be the wrong way to interpret the literature surrounding lengthened partials
14:48 Suggestion for study design
20:20 Who is applying the training?
24:51 Interpreting the findings
31:32 When to use partials
35:18 "Either/Or" question for Full Rom vs Lengthened Partials
42:07 Lengthened partials leading to more muscle damage?
50:58 Stress variations
54:01 Part 2: "Either/Or" question for Full Rom vs Lengthened Partials
01:04:51 Differences between calf raises
01:13:54 Last thoughts on the subject
01:17:23 Updates on Kas
https://www.instagram.com/coach_kassem/
https://n1.training/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.
We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.
Study: https://sportrxiv.org/index.php/server/preprint/view/455
Timestamps:
00:00 Intro
02:20 Pre-print for the most important study on lengthened partials
13:36 What's a trained individual?
16:01 How things are changing with this study?
23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims
37:02 What does the general evidence say and what's to come
40:14 What would a longer study show?
43:15 How to determine failure on lengthened partials
45:38 What people get wrong and why it's recommended to incorporate
53:30 Conclusion
https://myoadapt.com/
https://www.youtube.com/@WolfCoaching
https://www.youtube.com/@Dr__Pak
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients.
Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life.
Tune in for insights on training, mindset, and building a sustainable, healthy lifestyle.
Timestamps:
00:00 Intro
02:37 How we met
07:30 How Mario's career evolved & developed
14:56 When experience becomes expertise. Happiness and success
21:06 Ever considered competing?
25:35 Maintaining an impressive physique
29:51 Drug use, social media and expectations
36:34 Cost of decisions
41:30 Mindset during stressful times
47:59 Fears and anxiety when dieting
50:54 Mentality and changing perspective
56:45 Identify as the person you want to be
01:01:53 Why people don't see results: Upside vs. downside paradigm
01:09:58 Where can you find more about Mario?
https://www.instagram.com/mariotomich/
https://www.youtube.com/@MarioTomicOfficial
https://www.tomic.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress.Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it.Whether you’re preparing for a competition or just looking to optimise your training during a dieting phase, this episode is packed with valuable advice.Timestamps:00:00 Intro02:22 Learning through experience10:34 Working with a coach or coaching yourself?18:01 Pro card in Europe vs. US23:23 How often to expect PR's26:53 Progression method30:04 The power of experience35:02 Training whilst dieting38:43 How does strength evolve during a cut48:01 How to decide if performance dropping is concerning?52:03 Exercise switching during a diet?54:45 How to approach deloads during diets58:07 Intra-workout nutrition and secrets of coaches01:05:02 Future goalshttps://www.instagram.com/fitbodyphysique/https://fitbodyphysique.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/Learn more about your ad choices. Visit megaphone.fm/adchoices
-
In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.
Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training.
Tune in for expert advice and practical tips from one of the leading figures in hypertrophy training.
Timestamps:
00:00 Intro
02:18 Re-inventing the wheel to avoid doing the "hard stuff"
13:10 How will and does Ai impact online coaching and fitness
18:42 Personal element of personal training
22:02 Could you have made Ronnie Coleman better?
30:28 Stability better for hypertrophy and seated leg curl vs lying leg curls
37:57 Physiology vs. biochemistry
48:13 RDL. How to do it and the misconception of ROM
58:44 Individual differences
01:01:32 Is the "feel" important?
https://www.instagram.com/hypertrophycoach/
https://www.youtube.com/@HypertrophyCoach
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.
We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband.
Plus, Matt reveals his future ambitions in the bodybuilding world. Maybe an IFBB pro card is in his sights…Tune in for an inspiring conversation with one of the fitness industry's most well-known figures
Timestamps:
02:03 Weighted Vest, step counts and cardio
10:19 Placebo effect
12:29 Half Natty
19:34 Parenting and bodybuilding
22:52 Bodybuilding and impact on relationship
31:21 Bodybuilding is a long term sport. Any fallen off the wagon?
34:04 Strength progression, technique and numbers don't mean anything
37:24 What turning pro meant for Matt
45:38 Importance of bodybuilding
48:40 Gym session length
54:09 Anecdotal evidence and further education
56:06 Fake natty accusations
01:07:11 Dealing with haters
01:09:33 What's the goal now that you're a pro?
01:16:31 Being in control of your environment
01:26:59 Trusting the process and what bodybuilding actually is
01:31:37 Business goals
01:46:33 End chatter
https://www.instagram.com/mattogus/
https://www.youtube.com/@flexforall2
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.
We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.
Tune in for valuable tips on competition prep, training adjustments, and more!
Timestamps:
00:00 Intro
02:12 What made Alex decide to compete and lessons learned
11:06 Next plans
13:45 Satisfied with the first show? Lighting and fake-natties
19:28 Main takeaways and what did Alex enjoy about it
27:20 What are the downsides of competing?
32:34 Switching to a plant-based diet
35:54 Caffeine intake when dieting
38:04 Weird foods and eating habits?
42:40 Main go-to protein sources and fibre intake
53:38 The benefit of a coach?
01:00:46 Post show period
01:06:14 Gaining too fast is not wanted
01:09:40 Stepping on stage again
01:11:26 Bear mode gaining
01:16:59 Getting too heavy in the offseason isn't worth it
01:19:41 It takes a long time to look impressive
https://www.instagram.com/alexleonidasofficial/
https://www.youtube.com/user/TheAlphaDestiny/videos
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.
Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.
Timestamps:
00:00 Intro
02:05 Competing this year?
05:28 Stress of becoming a parent
06:44 What's goal for next prep?
10:55 Importance of genetics
16:57 Why staying natty
23:33 NPC entering natural bodybuilding
26:59 3 year drug free?
29:15 What did Berto learn from Kassem? Never stop learning as a lifter.
38:38 Is science holding people back?
42:41 Anecdotal evidence, experience and learning along the way
45:41 How to listen to your body and arousal while lifting
57:07 Any tips to calm down before shows
01:01:50 Preparing for next prep
https://www.instagram.com/nunez3dmj/
https://www.youtube.com/@Team3DMJ
https://3dmusclejourney.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.
We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.
Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!
Timestamps:
00:00 Intro
01:39 The impact of sleep on cognitive performance
05:26 What were the expectations?
08:46 Ignorance is bliss?
10:26 Study design
18:48 Takes from the study
20:58 Correlation with circadian rhythm
25:01 Sleep extension
28:19 Sleep debt and banking sleep
32:57 Monitoring sleep, smartwatches useful?
39:44 Muscle mass correlated burning more calories
Study info: https://www.exerciseandsportscience.com/study-info
https://www.instagram.com/the_h0ugh/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar más
