Episodios
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The Rich Manâs Gymâs 72 Hour Water Fast Protocol And DebriefRecently I participated in Gary Brecka's 3 day water fast. Here I'll break down my experience and how I got through it and what I want to do better and differently next time.Visit the blog: https://richmansgym.com/10X HEALTH: https://richmansgym.com/10xhealthHydrogen Water: https://richmansgym.com/hydrogenLiveGood: https://richmansgym.com/livegoodExogenous Ketones: https://amzn.to/45SSGwQAFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, Iâll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.#WaterFast #72HourWaterFast #FastingBenefits #WellnessJourney
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10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review)My friends at 10X Health have identified 10 signs that you might have a nutrient deficiency. These are some of the most common symptoms of nutrient deficiencies. Let me know if any of these symptoms ring a bell for you?-ANXIETY-DEPRESSION-ADD/ADHD-OCD-POOR SLEEP-GUT ISSUES-WEIGHT GAIN-BRAIN FOG-THYROID PROBLEMS-HIGH BLOOD PRESSUREIf bells are ringing and youâd like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if youâre deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Talking all sorts of supplements based on self diagnosing a potential problem without knowing all the facts. You may be different but my supplement routine used to be similar to throwing you know what on the wall and seeing what sticks and most likely resulting in some very expensive urineâŠFULL TEXT: https://richmansgym.com/10-signs-you-might-have-a-nutrient-deficiency/SUPPORT THE PODCAST:Real help to stop smoking: https://stopdontquit.com/The MiHigh Sauna Blanket: https://richmansgym.com/mihigh
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One Simple Hack To Fight CravingsWhatâs your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life.Whatever youâre struggling with one of the biggest challenges is what to do with cravings. And Iâm going to show you one of the ways I handle my own cravings.FULL TEXT: https://richmansgym.com/one-simple-hack-to-fight-cravings/SUPPORT THE PODCAST while supporting yourselfLIVEGOOD https://richmansgym.com/livegoodMiHigh Sauna Blanket: https://richmansgym.com/mihigh
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5 tips for getting and staying motivatedMy friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. Weâre already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky soundtrack and start. Staying motivated after the music stops is another thing entirely.Letâs take a quick look at MiHighâs 5 tips for getting and staying motivated and then weâll go a little deeper and see what can find to make sure we get the most out of the new year, hit our goals and actualize our resolutions.MiHighâs 5 tips for getting and staying motivated-Identify Attainable Goals-Keep Yourself Moving-Eat Well and Stay Hydrated-Be Intentional-Find Time To RelaxFULL TEXT: https://richmansgym.com/getting-and-staying-motivated/Support the podcast:MiHigh Sauna Blanket https://richmansgym.com/mihigh10X Gene Test https://richmansgym.com/10Xhealth
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[eBook] 7 Kettlebell Swing Workouts That Totally SuckA Rich Man's Gym Exclusive Compiled for Your Pleasure and PainIntroducing a simple ebook that you can get on Amazon for your Kindle with 7 Kettlebell Swing workouts that you can incorporate into your training routines or use as a stand alone training program. These workouts are designed to challenge you and help you reach a new level of strength and conditioning. Remember, Rich Man's Gym is about strength and conditioning for body, mind and spirit so while we work to get the body right we also need to work on out metals and spirituals. These 7 swing workouts will help you hit all three...Get your copy at https://richmansgym.com/7swings/
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In this compelling video, we delve into the intricacies of Power vs. Force, unraveling real-life applications and impacts that often go unnoticed. đ Join us on a journey of discovery as we explore the dynamics between power and force in various everyday scenarios. From the beginning to the end, you'll gain profound insights into this fascinating topic.
Power vs Force in real life: The Bum on the Street Inspired and adapted from the teachings of Wayne Dyer and David R. Hawkins
This will be an examination of the different levels of consciousness and how it affects how we see the world. As Wayne Dyer so eloquently stated, âwhen you change the way you look at things, the things you look at change.â And so it goes with how we perceive the world we live in. What we focus on, we create. What we put attention on grows. And your level of consciousness will determine what we see, focus on, create, cultivate and experience in our lives.
David R Hawkins wrote a book called Power vs Force. This book explores the dynamics of human consciousness and the ways in which we as individuals can navigate our personal and collective growth. In the book Hawkins, introduces a Scale of Consciousness. It is a hierarchical model that categorizes human emotions and behaviors from lower levels associated with force, such as fear and anger, to higher levels associated with power, such as love and enlightenment. Hawkins discusses the transformative impact of embracing higher levels of consciousness, emphasizing that power comes from within and is sustained by positive, life-affirming principles. This book encourages us to transcend limiting beliefs and emotions, fostering a greater awareness of our personal power so we canâŠ
FULL TEXT https://richmansgym.com/power-vs-force-in-real-life/
READ Power Vs Force https://amzn.to/3u3zeiv
LISTEN to It's Never Crowded Along The Extra Mile https://amzn.to/49fGwi3
#PowerVsForce #RealLifeDynamics #UnveilingImpact #DeepExploration #EverydayScenarios #JourneyOfDiscovery #IntricaciesRevealed #RealLifeApplications #MasteryInsight s#DynamicConsequences
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How to Make a Keto Friendly Peppermint MochaCoffee addicts of the world unite! Who doesnât like a little variety to their coffee? Now mind you, Iâm the first guy in line when it comes time to defend Dr Dennis Leary in the 90âs wanting just a coffee flavored coffee drink. Literally first in line. That being said, itâs cold out, maybe itâs the Christmas season or at least winter and youâre looking for something sweet and minty to go with your cold day BUT youâre doing Keto or you just donât want to 16oz of Type-II diabetes in a cup.Whatâs the solution to a Keto Friendly Peppermint Mocha?BLOG POST: https://richmansgym.com/keto-friendly-peppermint-mocha/INGREDIENT LIST:SLO Roasted French Roast Decaf https://www.sloroasted.com/collections/decaf-coffees/products/french-roast-decafCrio Bru Brewed Cacao Uber Dark Spanish Roast https://amzn.to/3QOtWOYBulletproof Brain Octane C8 MCT Oil https://amzn.to/3MSUJZnLakanto Golden Monk Fruit Sweetener with Erythritol https://amzn.to/3uqjuptdoTERRA Peppermint Essential Oil https://amzn.to/3T6o1b5Zulay Powerful Milk Frother Handheld Foam Maker https://amzn.to/47CPrZW
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5 Hard Questions That Will Change Your LifeRecently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. Theyâll change your life for the better too. And the whole thing got me thinkingâŠLetâs go over these 5 hard questions real quick and then letâs talk about what to about it...LINK TO FULL TEXT: https://richmansgym.com/5-hard-questions-that-will-change-your-life/BOOKS MENTIONED:The Millionaire Booklet: https://amzn.to/3sxQFqEThe 10X Rule: https://amzn.to/4659A9SCHAPTERS:00:00 Start00:13 Introduction00:56 Stop Don't Quit01:52 MiHigh Sauna Blanket03:09 The 5 Hard Questions04:50 Are you as financially well-off as you want to be?06:50 Are you achieving your life goals?08:58 Are you tolerating a job you dislike?10:50 Do you have friends you truly feel close to?12:10 Are you enjoying life?13:20 Here are 3 tips to enjoy life better15:29 FINAL THOUGHTS: 5 Hard Questions That Will Change Your Life
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How much energy should you give something?Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not everyone recognizes that until itâs too late.There is in this day and age so much stimulation and the competition for our attention is fierce. Remember when breaking news actually meant breaking news. Now itâs just a tool to get and keep attention to boost ratings and sell advertising.There is so much noice out there that maybe we need a system to determine if something is worth our time, attention and most importantly, our energy.FULL TEXT: https://richmansgym.com/how-much-energy-should-you-give-something/
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The Top 10 Benefits of the Kettlebell Swing
The kettlebell swing is a dynamic exercise that has gained immense popularity in recent years due to its numerous health and fitness benefits. Originally developed in Russia, this exercise involves swinging a weighted kettlebell between the legs and up to chest level, utilizing the hips and core muscles for maximum efficiency.In this post, weâre going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training.
[NOTE: This will not be a âhow-toâ this is a âwhy you shouldâ post]
FULL TEXT: https://richmansgym.com/the-top-10-benefits-of-the-kettlebell-swing/
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The Top 7 Reasons Why Your Life Sucks (According To Bill Harris)Whoâs Bill Harris? Bill Harris is the founder of Centerpointe Research Institute. I have been utilizing their Holosync meditation technology for years and it was an integral part of my sobriety journey. Their meditation programs have been great for my breathing practice, curbing anxiety, processing grief and focus. If you'd like to see how you can get yourself into a deep meditative state super fast and start some deep healing check out https://richmansgym.com/centerpointe/ for more on that but in the meantime, letâs talk about these 7 reasons why your life sucks.I got an email from Centerpointe with this list. I love this title, donât you? So I thought Iâd be cool to run down the list with you and throw my two-cents on it as well. Hereâs the list, weâll start there and then Iâll break it down.Top 7 Reasons Why Your Life Sucks-Pretending you donât have control.-You chronically (and unconsciously) focus on what you donât want.-You believe what your parents taught you about who you have to be in order to be âokay.â-You arenât willing to examine your beliefs and premisesâabout the world, life, other people, or yourself -Fearing failure, you donât act. -Youâre focused on yourself and unaware of the needsâor the perspectiveâof other people. -Youâre waiting for everything to be okay before you can be happy.
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Discover the Top 3 Remarkable Benefits of Collagen Protein for Your Healthhttps://richmansgym.com/discover-the-top-3-remarkable-benefits-of-collagen-protein-for-your-health/If you are searching for a natural way to enhance your overall well-being, look no further! In todayâs post, weâre deep diving into the world of nutrition and wellness to unveil the top three incredible benefits of collagen protein. Whether youâre aiming for glowing skin, strong joints, or increased vitality, collagen protein might just be the game-changer youâve been seeking...
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How to master your urgesHave you ever felt like punching someone in the face? Have you ever been talking to someone and you start to wonder what would happen if you just kicked this person in the crotch? Maybe itâs just me⊠but I doubt it.Letâs take it down a notch. What do you do what youâre staring silently at your running shoes while your XBOX is whispering sweet nothings in your ear?At the supermarket, how do you handle the quart of ice cream that keeps trying to jump into your cart? How did you even wind up in that isle in the first place?If you, like me have lost the battle of sitting in your car outside the liquor store trying not to go in and buy a bottle or a pack of smokes while feeling helplessly out of control, I get it.So, weâre going to deep dive into this. How to master your urges which is a topic that affects all of us at some point in our lives. Again, this is us resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a highly valuable skill. So, without further ado, letâs explore some ways to master our urges!
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Unlocking the Power of Essential Amino Acids: Your Bodyâs Protein SuperheroesEver wondered how your body builds and repairs tissues, supports immune function, and carries out essential physiological processes?Well, the âsecretâ lies in essential amino acids.These little superheroes are a group of nine amino acids that are vital to our health.SoâŠ. I hope youâre ready cause weâre about to dive into the fascinating world of essential amino acids and explore why they are so important for our overall well-being.What Are Essential Amino Acids, Anyway?So, hereâs the deal: EAAs are like the VIPs of the amino acid world. They are the ones your body canât produce on its own, which means you have to get them from your diet.FULL TEXT: https://richmansgym.com/the-power-of-essential-amino-acids/
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The Parable of the Donkey and the Tiger (or how to argue with people on social media)FULL TEXT: https://richmansgym.com/the-parable-of-the-donkey-and-the-tiger/LEARN MORE ABOUT OUR SPONSORS:Tranzact Card: https://whatistranzactcard.com/LiveGood: https://richmansgym.com/livegoodChapters:00:00 Introduction00:50 Meet Out Sponsors02:44 Grace Update03:27 The Parable of the Donkey and the Tiger05:40 The biggest waste of time is...07:08 How do you argue with people on social media08:13 How to function on social media
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You have no limits https://richmansgym.com/you-have-no-limits/Limitations: Your limitations are not self-imposed. They have been taught to you and are being trained into you right now. Remember when you were kid and anything and everything was possible? You had no limits then and you have no limits now.The problem is someone or something convinced us to âget realâ. Then we believed them. And we did not question the source of the information or the intention behind it.#motivation #inspiration #NoLimits #UnstoppableForce #FearlessMindset #SuccessMindset #DreamBig #GymMotivation #FitnessInspiration #PositiveVibes #MotivatedMondays #BeyondLimits
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Thor Love And Thunder Which Thor Will You Be?Question: Which Thor Will You Be?Thor Love And Thunder is out and as Marvel fans know we have two versions of The Mighty Thor, both on the inside and on the outside. We have Yoked Ripped Point Break Thor and then we have Lebowski Thor. We can also see how Thorâs outside is very reflective of his inside.By the time we get into Avengerâs Endgame we have Lebowski Thor. A man who has slipped into a deep depression of grief and regret. What has gone wrong for Thor at this point?Mother murderedFather diedGirlfriendâs AWOLHomeland destroyedBrother murderedLoses most of the Asgardian population to Hela (Sister) and ThanosFailed to kill Thanos with Stormbreaker (should have gone for the head)Half of all life in the universe gets murdered. These are heavy weights to bear, even for a demigod. In fact through the mythical and spiritual realm we are told stories of beings with great power who still suffer and wrestle with some very human challenges...FULL TEXT: https://richmansgym.com/thor-love-and-thunder/00:00 Introduction00:55 A word from our sponsors03:14 GRACE Update04:33 QUOTE of the day05:57 Question: Which Thor Will You Be?07:36 What makes the MCU so special?09:45 F.E.A.R. Can stand for two things10:47 Are you worthy?12:29 Thor Love And Thunder Key Take Aways:13:37 NEXT UP / TRAINING:
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3 Ways To Level Up Your Life(Courtesy of Grant Cardone)Is it time to level up your life? Have you been feeling stuck in a rut? Downward spiral perhaps? Are you thinking there has to more to life than this? Is your everyday kind of a Phil Conners type of day? Life feeling a little stale?In Grant Cardoneâs latest audio book 10X Mentor, he drops three incredibly valuable questions. Allow me to share them with you here and also encourage you to listen to the whole thing. Especially if youâre looking to level up in life.Ask yourself these 3 level up questions right now:Do I want more?Do I deserve more?Can I do more?The answer to all 3 better be a resounding YES! What youâre wondering now is how.How do you level up your life?Weâre in agreement here that you want more. What could that be? Better health, body comp, financial freedom, career goals, deeper relationships, higher spiritual connection orâŠ? Itâs something. There is something inside you looking to come out, play and level up. Is that awareness of lack frustrating? Good! Your frustration is your potential nudging you. Reminding you that you are capable of more and that you in actuality deserve it. Regardless of what youâve been taught or what youâve decided based on some not ideal experience, you totally deserve more. Any contrary thought is actually limiting thinking that has no business occupying real estate in your mind. And the way to level up is to do more.More what? Recently in one of Grant Cardoneâs 10X Advisor emails he offered 3 tips to get to the next level in anything. These tips seemed beyond fitting for a share here with a little Rich Manâs Gym spin on them⊠Are you ready?FULL TEXT: https://richmansgym.com/level-up-your-life/BOOKS MENTIONED:-Mindset by Carol Dweck: https://amzn.to/468ejsG-10X Mentor by Grant Cardone: https://amzn.to/468fPuO-Power of Intention by Wayne Dyer: https://amzn.to/46d7QfQ-Sell Or Be Sold by Grant Cardone: https://amzn.to/3Nm3ElI-FREE Access to Cardone U: https://cardonesolutions.com/cardoneufree
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LiveGood Organic Super Reds Full ReviewTRY LIVEGOOD for YOURSELF: https://livegood.com/RichMansGymLet me just start by saying, I have found a very solid and real pre-workout mix...In addition to that, Iâm going to go over why LiveGood Organic Super Reds is a great pre-workout mix and even if youâre not looking for a boost to your workout, why this is something you should be taking on the daily. PLUS, weâll be talking about why this product is the best bang for your buck even if you donât have a LiveGood membership.
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The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years.I didnât know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reportsâŠ"About 15% of all strokes occur in adults 50 or underâ-Tracie Morden with the American Heart and Stroke Association.In the article we learn about Daniel Gainer. It was the week after Thanksgiving (imagine going into the holiday season with your family and having to unexpectedly deal with a stroke). Started with a really bad headache that was in reality the beginning of a brain bleed and eventual organ failure. His odds of surviving this were not in his favor. His wife was told to prepare for the worst. He was 29 years old.This experience used to incredibly rare for people under 50, now itâs becoming more commonâŠFULL TEXT: https://richmansgym.com/strokes-on-the-rise/
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