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On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure and more.
Here is The RŌL Radio with BJJ black belt, instructor at Stoutpgh, and creator of The Untappable White Belt, Tanner Hall.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
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Episode Highlights:
2:41 Imposter Syndrome
7:49 What Should We Focus On
17:57 What We Should Be Chasing
24:53 Tanner’s Ego Check
39:19 Jiu-Jitsu, A Positive Distraction
48:10 A Humbling Experience
1:01:05 A Second Humbling Experience
1:04:28 You Need Failure
1:10:04 Tanner’s Black Belt Speech
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On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.
Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
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https://www.jiujitsumerch.com/
Episode Highlights:
2:09 Balaning the Jiu-Jitsu Lifestyle
6:29 Short-Term Sacrifice for Long-Term Goals
8:50 Individual Learning Styles
16:58 Building Bonds Through Similar Cultures
23:36 Structure and Flexibility in Training
32:04 An Instructors Roles and Responsibility
42:24 Josh’s Martial Arts Journey
52:25 Self-Defense and Sport
59:59 Finding Purpose in Martial Arts
1:06:02 The Mat is an Equalizer
1:12:39 Should Everyone Do Jiu-Jitsu
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On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more.
Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/mattarroyomma/
https://gracietampasouth.com/
https://www.mattarroyo.com/
Episode Highlights:
2:08 The Morning Routine
5:33 Being at Service
11:17 Becoming a Father Changed Everything
15:40 What Really Makes You Wiser
23:54 Pivotal Moments
32:25 Early MMA Experiences
43:00 The Road to The Ultimate Fighter
55:04 Matt’s UFC Experience
1:03:49 What’s Next
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Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.
Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/pipoca_bjj_/?hl=en
https://www.instagram.com/atosjiujitsuhq/?hl=en
Episode Highlights:
2:44 Switching to ATOS
7:01 Being the Biggest Pain In the Ass
12:12 Figuring Out How To Get Better
17:04 Rachel’s Martial Arts Journey
32:44 Stubbornness and Curiosity
42:51 Personal Meaning Within the Journey
56:57 The Parallels of Academia and Jiu-Jitsu
1:04:38 Accomplishments and New Goals
1:10:26 Who Inspires You
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This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.
Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/dfm.2099/
https://www.chokepointchronicles.com/
https://www.dfmcoaching.com/
http://gracielamesajiujitsu.com/
Episode Highlights:
2:20 The Task of Disconnecting
7:27 The Love of Giving Back
16:22 Wanting to Be Better
19:32 The Perception of a Black Belt
29:30 Success and Failure Don’t Matter
37:44 Sorting Through Today’s Information
43:01 Self-discovery Through Jiu-Jitsu
54:47 Maybe I Can
1:06:53 Fostering Community
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On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.
Here is The RŌL Radio with a Brazillian jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.betaacademy.com/instructors/
https://www.nakapanmma.com/
https://www.instagram.com/nakapanmma/
Episode Highlights:
3:14 Martial Arts Can Save the World
9:06 Struggles Create Bonds
16:09 Finding a Way to Do It
23:28 Challeging the Ego
27:27 Nakapan’s Journey
41:03 Exposure to Muay Thai and Grappling
58:31 Seceret Sauce
1:08:32 Acheiving a Black Belt
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Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings.
Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/jacktaufer/
https://www.ricksongracie.com/
Episode Highlights:
2:19 Jiu-Jitsu’s Small World
3:44 Finding the Jiu-Jitsu Greats
16:44 Importance of a Welcoming Enviornment
26:09 Lessons from Rickson
44:51 Duplicate It Then Understand It
53:12 Tradition VS Sport
1:14:05 Teaching and Sharing
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Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.
Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.instagram.com/joescargill11/
https://www.instagram.com/aforcebjjpvb/
https://pvbjj.com/?
https://academysafe.org/
Episode Highlights:
2:21 The Mental Side of Physical Injuries
10:09 Rolling During Recovery
16:50 Stratigy for Getting Back on the Mat
25:44 The Secret Service
34:42 Rolling with Purpose
39:19 Wresting Culture
48:34 The Better You Get the Harder It is to Learn
51:27 Get Beat Up with a Purpose
1:05:01 The Basics Work for Everybody
1:11:52 Jiu-Jitsu for Law Enforcement
1:28:31 Academy Safe
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Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.
Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
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https://www.instagram.com/strengthcoachsophia/?hl=en
https://sophiacassella.com/?
https://www.youtube.com/@sophiacassella
Episode Highlights:
2:42 Dealing with the Critics
11:42 Styles Make Matches
23:56 Jiu-Jitsu in Your Mind
28:31 The Most Fun Part for Sophia
42:05 Moving from MMA to BJJ
47:39 Starting to Take It Seriously
54:09 The Best Day of My Life
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Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.
Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/https://www.crazy88mma.com/
https://www.instagram.com/griffinbjj/?hl=en
Episode Highlights:
2:32 Building Trust
8:39 Willing to Suffer
16:20 What Keeps People Involved
22:32 Life Without Jiu-Jitsu
27:24 First Day Memories
31:03 A Physical Puzzle
39:52 Training with Men
52:23 The New Teen Generation
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On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.
Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/chrisbonesjj/?hl=en
https://www.thebjjproject.com/coach-profile-chris-burns
https://zeropointgjjsydney.com/Episode Highlights:
3:01 How Dare You Be Happy
7:29 Choices
11:31 Simplicity vs Creativity
17:22 The Original Intention
24:31 Carrying the Torch
42:29 The Secondary Father Figure
43:56 Being a Good Instructor
53:39 Trying to Do Better
59:38 Biggest Rickson Takeaway
1:05:27 Be Yourself
1:09:24 Three Things We Could All Do Better
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Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.
Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/o.g.jeffmessina/
https://www.revolutiondojo.com/revolution-dojo-instructors.html
https://www.instagram.com/revolutiondojo/
Episode Highlights:
2:33 Focus On What Matters
6:33 Jiu-Jitsu’s New Era
13:47 Is Jiu-Jitsu for Everybody
21:59 What Makes Jiu-Jitsu Unique
26:23 Jeff’s Roots
31:59 The Value of the Black Belt
42:06 What is the Objective of Jiu-Jitsu
49:03 Switching Lifestyles
54:11 Why Do People Give UpSupport the show
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On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.
Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/robbydjitsu83/?hl=en
https://www.youtube.com/@robbydonofriobjj
https://graciebrandon.com/Episode Highlights:
2:05 Technology is an Issue
6:58 Strategy and Tactics
15:05 Teaching to the White and Black Belt
21:42 You Have to Be Willing to Fail
25:53 Robby’s New Obsession
38:26 Jiu-Jitsu Saved My Life
48:37 I’m a Grateful Cat
55:38 You Have to Humble YourselfSupport the show
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Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.
Here is The RŌL Radio with the cutman to both the legends of combat sports and those on their way, Jacob “Stitch” Duran.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
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https://stitchduran.com/
https://www.instagram.com/stitchduran/
https://stitchpremium.vhx.tv/products
https://www.cutman4hiresupplies.com/collections/stitch-premium-productsEpisode Highlights:
2:27 Follow Your Dreams
6:06 Right Place Right Time
10:42 Stitch’s Real Job
18:31 Becoming a Cutman
26:04 Adapting to MMA
28:26 Taking Care of More Than the Cuts
36:08 Working with Tyson
39:58 Motivating Fighters
43:30 It isn’t a Job It’s an Adventure
48:22 Boxing’s Future
53:56 A Moment with Fador and BrockSupport the show
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On this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.
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This week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian.
On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today’s guest has done it all with a warrior's spirit, professionalism, and a passion second to none, Kenny Florian.
Kenny discusses his rise to the UFC, the struggles he faced once he made it to the biggest fight of his life, how adversity and problem solving motivate us as humans on and off the mats, and why we need to constantly ask questions.
Here is The RŌL Radio with former UFC fighter and analyst, current co-host of Discovery Channel’s BattleBots, PFL commentator, podcaster, and a true ambassador for the martial arts, Kenny Florian.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.kennyflorian.com/
https://www.instagram.com/kennyflorian/
https://www.florianmartialartscenter.com/Episode Highlights:
4:46 Kenflo Gets His Start
8:14 A Two Day Royce Gracie Seminar
11:30 What Separates Us from the Animals
19:13 Facing What’s In Front of You
21:50 Kenny’s Rapid Rise
24:58 Do You Want to be a Fucking Fighter
33:57 Being as Present as Possible
40:40 Stay Humble Stay Training Stay Ready
45:46 Conceptual Learning
50:28 Question Everything
55:20 Don’t Be Lead Astray
1:04:13 Do You Love Teaching
1:11:46 Guest QuestionSupport the show
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Welcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites.
A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ.
On today’s episode, Nick discusses success, what it means to him and how that meaning has changed over the years, the profound way high school wrestling changed his life, the blending of grappling styles, the future of gi Jiu Jitsu, and more.
Here is The RŌL Radio with the host of The Chewjitsu Podcast and Chewjitsu YouTube channel, owner and instructor at Derby City MMA, and a huge influence in modern Jiu Jitsu, Nick Albin.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://derbycitymartialarts.com/
https://www.instagram.com/chewjitsu/
https://www.chewjitsutraining.com/links
https://www.chewjitsu.net/Episode Highlights:
3:41 Stop Caring
11:25 Learning Lessons
14:42 Ready to Recieve It
18:16 Nick’s Journey
26:00 Jiu Jitsu vs Wrestling
38:24 The Future of Grappling
44:06 Where’s the Gi Going?
50:34 Biggest Changes in Jiu Jitsu
58:15 Eliot Marshall’s QuestionSupport the show
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Today’s guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more.
Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson Gracie’s 3rd American black belt, the man who received his black belt from Rickson faster than any other, and one of the most highly regarded instructors in the world, Henry Akins.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.hiddenjiujitsu.com/
https://www.instagram.com/henryakinsbjj/
https://bjjfanatics.com/search?q=akins
Episode Highlights:
3:43 Jiu-Jitsu in the Information Age
11:06 Finding What’s Right for You
20:09 Failure is Always the Catalist for Change
31:45 Why I Want to Share It with Other People
35:25 Self Preservation
40:16 Is There a Shortcut
44:37 Drive to Want to Do Better
49:50 Where is All of This Going
55:03 Reflecting on the Early Days
58:39 Responsibility to Jiu-Jitsu
1:03:34 Rob Biernacki’s QuesttionSupport the show
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Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.
Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://bjjconcepts.net/
https://islandtopteam.com/
https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:
4:12 Hero Worship in Jiu-Jitsu
11:29 Slacktivism
17:13 Why Jiu-Jitsu
22:51 The Conceptual Approach
31:50 Compensating for Limitations
42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu
59:59 Meritocracy
1:13:51 Stephen Whittier’s QuestionSupport the show
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Today’s guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more.
Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt, and co-owner / head instructor at Rough Hands Jiu-Jitsu in Louisville KY, Jesse Walker.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://roughhandsbjj.com/
https://www.instagram.com/roughhandsbjj/
https://roughhandsbjj.com/spring-camp?
Episode Highlights:
2:50 Connections and Bonds
6:16 Trust the Tap
9:23 The Learning Enviornment vs The Competition Enviornment
20:14 Overcomplicating Jiu-Jitsu
26:50 Jiu-Jitsu Is Not for Everybody
31:13 Transitioning to Jiu-Jitsu
44:16 The Job of an Instructor
1:02:58 Goals vs DirectionSupport the show
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