Episodios
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It's Ayrton's Birthday! Join Scott for a family birthday run
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Join Scott on this 30 minute easy paced Family run
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Join Scott on a 32 minute gentle paced recovery run.
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Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
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Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
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An interval workout, featuring 8 reps of 200m, with 200m of recovery in between
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Structured Fartlek Workout, approx 45min
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Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
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Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
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Join Scott on a 45min - 60 min easy paced Recovery Run.
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A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
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8x200m Interval workout. Join in with Scott on this guided run.
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Pre-dawn, this is a relaxed 1 hour guided run.
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A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.
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Warm Up: 10 minutes
10 x (1 min up hill (approx 10% gradient), 3 min down.)
Cool Down: 10 minutes -
Join Scott for just under an hour of running through the hills over Christchurch New Zealand.
