Episodios
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.
Summer Romance
@annabelmonaghan -
Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that brings them joy and fulfillment. Milk by Mom is a company that offers breast milk freeze drying as a storage method for breastfeeding mothers. The process involves freeze drying the breast milk using low heat, which preserves the nutrients and antibodies. The freeze-dried breast milk is then turned into a powder form that can be reconstituted with water. Some common misconceptions about freeze-dried breast milk include confusing it with dehydration and thinking that there is not enough evidence to support its use. Milk by Mom ensures the safety and quality of the freeze drying process through stringent protocols and compliance with FDA guidelines. The nutritional benefits of freeze-dried breast milk include preserving the nutrients and antibodies without the decline in nutrition that occurs with freezing. Milk by Mom sets itself apart from other storage solutions by having a facility exclusively dedicated to processing breast milk and a commitment to supporting and educating mothers. They aim to grow their business and make freeze-dried breast milk more widely available, especially in NICUs. They also hope to overcome challenges such as the cost of shipping. Feedback from healthcare professionals has been mostly positive, with some skepticism that can be addressed through providing clinical evidence. Advice for mothers considering freeze-dried breast milk is to do their research and choose a reputable company. Milk by Mom is dedicated to supporting mothers and providing them with a valuable and convenient option for storing breast milk.
@milkbymom
Milk by Mom -
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Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share their favorite wines, vent about their current challenges, and celebrate their recent victories. Gabrielle talks about her struggle with career changes and her pride in being a mom. Tyler discusses the challenge of balancing motherhood with her previous career in a hospital setting and her pride in creating her own family. They both emphasize the importance of finding support from other parents and remembering that everything is temporary. The Bumpdate app was created to connect friends and family during pregnancy and parenthood, providing a platform for support and community. The founders, Gabrielle and Tyler, were inspired by their own experiences and the need for social support during these life stages. The app allows users to track their pregnancy milestones and share them with their village, receive personalized notifications, and access a blog with diverse stories and information. The future plans for the app include features like photo sharing, in-app chat, and a shop section. The goal is to continue providing social support and mental health resources for users.
Bumpdate App
@Bumpdate -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future of food safety and regulation. The most pressing issue facing the food industry today is staying on top of emerging threats. The article highlights concerns about heavy metals and phthalates in Lunchables, which can pose risks to consumers, especially children. The difference between school Lunchables and regular Lunchables is that the companies involved in the school lunch program modified the product slightly to meet certain nutrition standards. The conversation discusses the issue of high levels of lead and sodium in Lunchables and similar lunch and snack kits. It highlights the health risks associated with these contaminants, such as high blood pressure and cardiovascular problems. The conversation also explores the regulatory standards for these products and the lack of preventive measures. It emphasizes the need for transparency in the food industry and the importance of consumer awareness and education. The conversation concludes with suggestions for parents, ongoing efforts in the industry, and the need for stricter standards and regulations.
Links:
Consumerreports.org
cr.org/foodadvocacy
@consumerreports -
Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:
Jacqueline's transition from teaching to entrepreneurshipOvercoming challenges and embracing the journey to financial freedomStrategies for selling on Etsy and reaching the top 0.1%The power of passive income and scaling a digital product businessJacqueline's coaching programs and resources for aspiring Etsy sellersConnect with Jacqueline:
FREE Masterclass:
www.jacqueline-butler.com/freemasterclassFREE Facebook Community:
www.jacqueline-butler.com/freegroupPodcast - Freedom Through Passive Profits:
www.jacqueline-butler.com/podcastWebsite:
www.jacqueline-butler.comGet In Touch:
[email protected]Instagram:
@jacquelinebutler.coConnect with Host Samantha:
Website: The Running Wine MomInstagram: @therunningwinemom_
Support the Show:
If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Your support helps us bring you more inspiring stories of women who are chasing their dreams and making them a reality. -
In this episode, Shannon Whieloch, a genetic counselor and the founder of Stork Genetics, discusses the vital role of genetic counseling in fertility, preconception, and prenatal care. She debunks common misconceptions and highlights the importance of informed decision making. Shannon tailors her genetic counseling services to meet the unique needs and concerns of each individual couple, providing personalized guidance and support. She also emphasizes the significance of genetics in overall health and the various testing options available. Shannon shares her own journey into genetic counseling and her commitment to making genetics accessible and approachable. In this conversation, Shannon Wieloch, a genetic counselor, discusses the significance of carrier screening and non-invasive prenatal testing (NIPT) in genetic counseling. She explains that carrier screening can be done at home with a saliva sample or cheek swab and helps identify the risk of passing on genetic conditions. NIPT, on the other hand, is a blood test that can detect chromosomal abnormalities in the fetus. Shannon emphasizes the importance of informed decision-making and the role of genetic counselors in providing support and guidance throughout the genetic health journey. She also discusses the emotional impact of genetic testing and counseling and shares impactful moments from her experience.
Instagram: storkgenetics
storkgenetics.com
Facebook: Stork Genetics
Tik Tok: Stork Genetics -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally shares her experiences as a single mother and her parenting style, as well as her favorite ways to stay active and motivated. They also discuss the challenges of writing sensitive themes and weaving multiple perspectives and timelines in a cohesive story. Sally hopes that readers will be inspired by her books and that her stories will make a positive impact on their lives.
Takeaways
Sally Hepworth is a bestselling author known for her gripping psychological thrillers.Sally's journey to becoming an author started during her maternity leave, and she dedicated herself to writing while her baby napped.Sally's personal life and deep connections with family influence her storytelling.Sally's latest novel, Darling Girls, explores the bond between foster sisters and the secrets and suspense that surround them.Sally's writing process involves writing in sequential order, from beginning to end, and following her instincts.Sally hopes that her books, including Darling Girls, will inspire readers and make a positive impact on their lives.Get Your Copy of Darling Girls: Darling Girls
Sallyhepworth.com
Instagram: @sallyhepworth -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow also shares her favorite book and her love for her brother. She expresses her wish to go back to Disney and her aspiration to be a ghost spider when she grows up.
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In this episode, host Samantha Cieslinski explores the world of sound bath healing with guest Candice Graciano. They discuss the power of sound in promoting physical, emotional, and spiritual well-being. Candice explains the instruments used in sound bath healing, such as chakra singing bowls, chimes, and drums. She also discusses how sound bath healing aligns with other holistic practices like yoga and meditation. The episode concludes with a live demonstration of a sound bath healing session, followed by a reflection on the experience.
Follow Candice on Instagram @candicegraciano_coaching
Candicegraciano.com
Healing Frequencies
Journey to Leadville -
In this episode of The Running Wine Mom podcast, we dive into the world of postpartum care and support with Liz, a doula and certified lactation consultant. Drawing from her personal journey and professional background, Liz shares her insights into the challenges and joys of early parenthood. From navigating newborn care and feeding to providing emotional support for mothers experiencing postpartum depression and anxiety, Liz's mission is to empower families with the resources and guidance they need to thrive during the fourth trimester and beyond. Join us as we explore Liz's approach to nurturing families, fostering self-care, and creating a judgment-free space where parents can find solace and support on their journey through parenthood.
nourishedfamilies.org
Eat Sleep Poop Class
Instagram: nourishedfam -
In this episode, host Samantha Cieslinski interviews author Heather Gudenkauf. They discuss Heather's literary journey, her writing process, and the themes in her novels. They also talk about staying active, overcoming struggles, and parenting. Heather shares her love for books and how it influenced her decision to become a writer. They delve into the thriller genre and the importance of setting in Heather's books. They review two of Heather's novels, 'This Is How I Lied' and 'The Overnight Guest.' The episode concludes with an introduction to Heather's latest release, 'Everyone Is Watching.' Heather Gudenkauf discusses her new book, 'Everyone is Watching,' and shares insights into the setting, multiple perspectives, character development, and themes of the story. She reflects on society's obsession with social media and the dangers of making assumptions about public figures. The book is set in an isolated location where contestants must give up their cell phones and face dangerous challenges, all while being live-streamed to the world. Gudenkauf emphasizes the importance of getting to know the characters and the evolution of their secrets throughout the story.
Heathergudenkauf.com
Instagram: @heathergudenkauf
Facebook: Heather Gudenkauf Author
Goodreads: Heather Gudenkauf
Killer Authors ClubWhere to buy Everyone Is Watching:
Indiebound
Bookshop
Barnes & Noble
Amazon
Apple Books
Kobo
Google Play
Libro.fm -
In this episode, Samantha Cieslinski interviews Dr. James Rogers, the Director of Food Safety Research and Testing at Consumer Reports. They discuss various topics related to food safety, including the importance of food safety for children, Dr. Rogers' personal and professional journey, staying active and motivated, parenting and communication, and the challenges faced in ensuring food safety. Dr. Rogers emphasizes the need for open communication with children and the importance of seeking help when needed. He also highlights the challenges of funding food safety testing and the dynamic nature of the food industry. In this part of the conversation, James Rogers discusses the testing and evaluation process at Consumer Reports, highlighting the organization's focus on risk-based testing and the selection process for products. He also explains the role of the National Advisory Committee on Microbiological Criteria for Foods in ensuring food safety from farm to table. Rogers emphasizes the importance of balancing consumer education without causing unnecessary panic and dispelling common misconceptions about food safety. Lastly, he discusses Consumer Reports' motivation for testing chocolate products for heavy metals and the response from the industry and consumers. In this conversation, Dr. James Rogers discusses the testing of chocolate for heavy metals, specifically cadmium and lead. The testing revealed that one-third of the chocolate products tested had worrisome levels of these heavy metals. Milk chocolate generally had lower levels compared to dark chocolate. The contamination of heavy metals in chocolate is associated with the cacao levels and the source of the chocolate beans. Dr. Rogers emphasizes the importance of moderation and informed choices when consuming chocolate, especially for children. He also mentions other food safety topics, such as plastics in food and heavy metals in spices.
Consumer Reports -Instagram
Consumer Reports - Website
A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Findiwaspoisoned.com
askFSIS
The Running Wine Mom - Instagram -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her journey of creating Fortis & Haven, a clothing line that provides comfort and accessibility for individuals undergoing medical treatment. The conversation covers topics such as personal struggles, parenting style, staying active, and overcoming challenges. Lindsay discusses the unique features and design elements of Fortis & Haven that prioritize comfort and accessibility. The episode concludes with a discussion on the challenges faced during the development of Fortis & Haven and how they were overcome. In this conversation, Lindsay discusses her clothing line, Fortis and Haven, which aims to meet the diverse needs of both adults and children undergoing medical treatments. Lindsay emphasizes the importance of research in understanding the specific needs of different medical conditions and incorporating feedback from individuals going through treatments. She also talks about the challenge of balancing functionality and aesthetics in the design process. Lindsay shares her future plans, including expanding the product line and partnering with nonprofit organizations and healthcare facilities. The name Fortis and Haven reflects the brand's mission of finding strength and comfort. Lindsay offers advice to aspiring entrepreneurs and highlights the impact that one person's passion and determination can have in making a difference.
Fortis & Haven Website
fortisandhaven Instagram
therunningwinemom_ Instagram -
Summary
In this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and prioritizing time and communication in order to find balance between running multiple businesses and being a mother. In this conversation, Jaime Lynn Curley shares her journey in the fashion industry, network marketing, and digital marketing. She discusses the importance of meeting amazing people and overcoming imposter syndrome. Jaime also hints at starting a fourth business and emphasizes the need to identify niche and target audience. She highlights the fear of failure as a common barrier for women pursuing entrepreneurship dreams and emphasizes the importance of consistency and constant learning. Jaime's ebook, 'A Beginner's Guide to Diversifying Your Income with Digital Marketing,' aims to inspire readers to take the next step in creating additional income online. She believes that digital marketing will continue to offer opportunities and advises individuals to focus on their passion and find their unique offering. Jaime concludes by reflecting on her journey and advises her younger self to keep going and have belief in herself.
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In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.
Takeaways:
1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.
2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.
3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.
4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.
Chapters:
- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.
- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.
- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.
- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.
- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.
- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.
- Managing Stress Effectively: Providing insights into managing stress for improved well-being.
- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.
- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.
- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.
- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.
This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.
Links:
fitnutanita
https://anitamirchandani.com/ -
In this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood, staying active, Nathalie's business and organizing services, challenges in organizing homes, and tailoring organizing to individual needs. In this conversation, Nathalie shares her favorite success stories and transformations, emphasizing the impact of organizing on daily life. She discusses the importance of balancing function and aesthetics, as well as the role of digital organizing and referrals. Nathalie provides tips for getting started with organizing, recommends organizational tools and products, and shares her thoughts on books and resources for learning about organization. She also shares her future plans for N Organized Life and offers words of encouragement for those feeling overwhelmed by the idea of organizing their homes.
norganizedlife.com
@norganizedlife -
In this episode of 'The Running Wine Mom,' join host Samantha as she explores the journey of Candice Graciano, a certified life coach, grief healer, and trailblazing ultra-marathon runner. Candice shares her personal odyssey, from facing life-altering moments to finding strength in trail running, grief healing, and her unique coaching method. Discover the intersection of her running adventures with her role as a death doula, delve into the realms of sound healing and Reiki. Tune in for a conversation filled with resilience, wisdom, and the art of turning life's challenges into empowering new beginnings
@candicegraciano_coaching
www.candicegraciano.com -
Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!Website: https://ginamundy.com/
Instagram: @ginamundy
Facebook: Gina Mundy, Author
Book: A Parent's Guide to a Safer Childbirth -
In this episode of The Running Wine Mom, I sit down with Brittany, a mother of three, high-end photographer, and a woman who has navigated the complexities of parenthood, marriage, and a significant career transition. Join us as we explore Brittany's journey through secondary infertility, her experiences with pregnancy loss including a heart-wrenching 20-week loss, ectopic pregnancy, and miscarriage. We also delve into her earlier career in the television industry and the inspiring transition she made to become a successful professional photographer.
Key Highlights:
- Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.
- Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage.
- TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.
- Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.
Inspiration and Resilience:
Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.
Connect with Brittany:
If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.
Stay Connected:
Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!
Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.
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In Part 2 of this episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her transformative course, 'Real Estate Mastery 101.' From lead generation to setting boundaries, Becky shares invaluable insights for real estate professionals. The discussion explores the importance of building relationships with clients, staying ahead of industry trends, and adapting to changes. As we conclude Part 2, we reflect on the impact of 'Real Estate Mastery 101,' a comprehensive course blending real-world experience, coaching calls, and ongoing support to empower individuals looking to excel in the dynamic real estate landscape.
**Takeaways:**
- Success in real estate involves effective lead generation, client follow-up, and setting boundaries.
- Building meaningful relationships with clients is paramount, emphasizing trust and rapport.
- Staying ahead of industry trends and adapting to changes is essential for long-term success.
- 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.Follow Becky on Instagram:
beckyrynkiewicz
SweethomeinvestorFollow The Running Wine Mom:
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