Episodios
-
Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.
Timestamps of big takeaways
[00:22] Introduction and Nike Ad Discussion
- Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain
- The ad's tagline "Winning isn't comfortable" which prompts our discussion
[01:33] Coach Valerie's Perspective on Discomfort and Progress
- Coach Valerie interprets the ad's message as being willing to get uncomfortable to progress
- She also discusses the evolution of Nike's marketing from "Just Do It" to emphasizing harder effort
[03:01] Trends in Running Training
- Coach Valerie notes a shift from lower zone training back to higher intensity and intervals
[05:01] Travis Mannion Foundation 9/11 Run Event
- Coach Valerie describes a recent event where participants intentionally made running more challenging
[07:56] Observations on Runner Effort and Struggle
- There’s a difference between front-of-pack runners and those struggling. We need to encourage runners without adding pressure
[09:30] The Appeal of Running Despite Difficulty
- Coach Valerie explains to non-runners why people continue to run despite the challenge. There’s a sense of accomplishment and desire for improvement
[10:34] RunRX Method and Reducing Unnecessary Struggle
- The coaches chat about the concept of "unloading" unnecessary tension and effort in running. There’s a stark contrast between purposeful training discomfort and unnecessary struggle
[12:12] Reframing Running Difficulty
- Running can be cardiovascularly challenging without being physically painful. Running efficiently can be as enjoyable as dancing
[14:08] Closing Thoughts
- Efficient movement can make running enjoyable, even in challenging conditions. We’d love to have you work with us to see for yourself that running can be fun and pain free.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.
Timestamps of big takeaways
[00:49] Introduction to the Skip Drill
Coach Valerie introduces the concept of a skip drill and its purpose in running training.
[01:59] Purpose of Running Drills
Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity
[03:32] Elasticity in Running
Springiness and muscle elasticity is critical for running. It’s a lot like the natural motion of skipping
[03:58] Pose Method Approach to Drills
Coach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent
[04:40] Pose Method's Unique Approach to Drills
The Pose Method is different from traditional track and field approaches
[07:09] Focus on Pulling Action
Focusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free
[08:04] Common Mistakes in Running Form
Coach Valerie addresses common running issues like knee pain and the importance of proper muscle activation
[10:08] Personal Experience with Pose Method
Coach Valerie shares her personal journey of learning the Pose Method
[13:17] Simplifying Running Technique
The Pose Method simplifies running technique by focusing on fewer, more essential elements
[14:24] Comparison with Other Sports
Other sports incorporate running drills, contrasting with the typical approach in endurance running
[16:47] Lack of Standardized Running Form
Coach Caroline highlights the absence of a universally accepted standard for running form
[17:11] Importance of Movement Standards
Coach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There’s a serious need for similar standards in running
[20:25] Mindset in Seeking New Techniques
Coach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals
[21:05] Reach Out with Questions!
We’d love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
¿Faltan episodios?
-
Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!
Timestamps of big takeaways
[00:23] The Super Shoe Question
Let’s talk about whether or not super shoes will allow more people to break records and win medals.
[02:06] Benefits and Limitations of Super Shoes
Super shoes may provide benefits for faster runners. But, injury rates are still the same. That’s why the proper running technique matters more than shoe technology
[03:25] Evolution of Running Shoe Technology
Even with the progression from motion control shoes to minimalist and now super shoes, the shoes you wear can't correct running form
[05:13] The "Super Foot" Concept
What the heck is a "super foot," and why is it better than relying solely on super shoes?
Spoiler alert - proper running form can maximize the benefits of any shoe, including super shoes
[07:00] Transitioning to Minimalist Shoes
Coach Valerie shares her advice on how to transition from cushioned shoes to minimalist footwear. To avoid injury, this should be a gradual transition
[09:10] Closing Thoughts
Developing muscle elasticity and training your body to wear a minimalist shoe - both are possible. Keep listening to our podcast and visit our website to learn more about running pain free
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.
Timestamps of big takeaways
[00:22] A Robot That Runs?
What's next, Alexa doing our workouts?
We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX.
[02:11] From Aerobics Instructor to Pose Method Coach
Ever wonder how your coaches got their start? Coach Valerie takes us on a trip down memory lane of her journey from uncoordinated aerobics instructor to Pose method expert.
[04:14] The Secret Role of Your Arms in Running
Here, we unpack a crucial insight: your arms aren't just for show when you run.
[05:49] The Great Arm-Holding Experiment
Remember when you were a kid and tried to follow instructions too literally? Coach Valerie confesses to spending years running with her arms held stiffly by her sides.
[06:25] The Widespread Problem of "Stuck" Upper Bodies
Ever feel like you're running stiffly? You're not alone!
[07:11] It's Not About Swinging Your Arms
We dive into a crucial distinction that could transform your running. Learn why forcing arm movements isn't the answer, and how to tap into your body's natural rhythm.
[09:19] You Can't Just Say "Relax"
Frustrated by vague advice to just "relax" while running? We feel you! Discover why that approach doesn't cut it and how we've developed specific drills to help you truly release tension.
[09:54] The Case of The Arm Circle Avoider
We share a humorous and enlightening anecdote about a stubborn member who hated arm circles. His story illustrates why we sometimes need to do the exercises we dislike the most!
[11:29] Where Your Hip Pain Might Be Coming From
Think you've got your injury all figured out? Think again! We share a mind-blowing insight about how seemingly unrelated body parts can cause your running woes.
[12:01] Evolving Our Teaching Methods
We're revamping our famous running style quiz. Even if you've taken it before, you'll want to give the new version a try for fresh insights into your running.
[13:20] We Can Help With Your Running Journey
We’d love for you to join our membership community. Whether you're a newbie or a returning member, join us as we explore the world of running pain free.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.
Timestamps of big takeaways
[00:52] The Myth of Running on Clouds
We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds."
[03:38] Debunking Elite Runner Myths
Ever heard that elite runners hit the ground harder? Here, you'll discover why more cushioning isn't always better and how gravity, not ground force, is the key to acceleration in running.
[05:53] The Truth About Ground Contact in Running
Coach Valerie breaks down the science of how your foot should ideally interact with the ground during running.
[07:28] Nike's Surprising Olympic Shoe Design
We dive into Nike's latest innovation for Olympic runners - and it might surprise you!
[08:45] Nike's Minimalist Approach to Olympic Spikes
Nike's surprising "minimalist" approach to their latest Olympic running spikes reinforces our teachings about the importance of a stable footbed and proper foot placement.
[11:55] The Evolution of Running Knowledge
Coach Valerie shares how running instruction has changed over the decades. You'll see why understanding the science behind running can lead to major improvements in your own form and enjoyment of the sport.
[14:03] The Value of Sprinter-Inspired Drills
Learn why we incorporate sprinter-style drills into our training for all runners, regardless of their speed or experience level.
[15:23] Harnessing Your Body's Natural Abilities
You can work with gravity, physics, and your body's natural elasticity to become a more efficient runner.
[16:22] A Success Story: Finding the "Flying Feeling"
We share an inspiring anecdote about a 72-year-old runner who discovered the joy of efficient running.
[18:00] Wrap-up and Invitation
We close the episode by inviting you to check out the RunRX membership and share the podcast with your running buddies.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.
Timestamps of big takeaways
[00:21] Setting the Olympic Scene
We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal.
[03:29] Preparing for the Unexpected
Coach Valerie drops some wisdom on how to tackle those "what if" scenarios during training. We explore the added pressure of modern tech on runners and why it's crucial to mentally prepare for potential hiccups in your race day plans.
[05:47] The Olympian Mindset
We share the story of Grant Fisher's bronze medal win in the 10k and how his fearless attitude played a crucial role. You'll also hear about Simone Biles and the importance of prioritizing mental health in sports.
[07:49] The Weight of Expectations
We share a powerful story about a triathlete who was putting immense pressure on herself. You'll learn how sometimes our own expectations can be our biggest hurdle.
[10:08] Olympic Comebacks and Perseverance
Get inspired by the story of an Olympian who went from 4th place to bronze medalist in just four years.
[12:24] The Power of Positive Self-Talk
Buckle up for an intense story about a marathon runner's quest for a Boston qualifying time. We take you through the last grueling 10k, showcasing different coaching techniques and the vital role of self-talk when you hit the wall.
[14:10] The Two-Second Victory
You won't want to miss this nail-biting account of a runner who qualified for Boston by just two seconds!
[15:12] Beyond the Finish Line
We wrap things up with some critical advice on what happens after you cross that finish line. Whether you're an Olympian or a weekend warrior, we discuss the importance of savoring your achievements and planning for the future without losing sight of your current success.
[17:23] Teaser for Upcoming Content
We're cooking up some exciting new concepts to help runners like you stay pain-free, so make sure you're subscribed to this podcast!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!
Timestamps of big takeaways
[00:22] Let’s Talk About the Olympics
Coach Caroline opens the episode chatting about the Olympics in Paris and the running events
[01:24] Evolution of Running Training
Coach Valerie discusses the historical separation between sprinters and distance runners
[02:01] Dr. Romanoff's Background
Dr. Romanoff was a high jumper, and we share his approach to coaching runners
[03:51] RunRX Training Philosophy
RunRX trains runners like sprinters. We believe in comprehensive training
[05:20] The RunRX Immersion Program
Tune in here for a detailed breakdown of the immersion program for new runners joining RunRX
[07:31] Impact of Running
Running is the highest impact solo sport. Our training is designed to help you run pain free
[09:39] Olympic Training Comparison
Here we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training
[10:47] Importance of Balanced Training
Warm-ups, self-care, and varied training beyond just running miles are all critical for balance
[12:19] We’re a Wealth of Knowledge!
Check out the RunRX website, our resources below, and join our membership!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!
Timestamps of big takeaways
Introduction and Personal Update
[00:22] Coach Valerie shares about getting two new English bulldogs
Being Open to Learning
[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning
The RunRX Zoom Classes
[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement
Progress and Perception
[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running
The Learning Process Analogy
[04:25] Let’s compare the RunRX process to a movie montage!
Overcoming Initial Challenges
[04:59] It’s normal to feel awkward and frustrated when first learning
Ask Questions and Be Coachable
[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help
One-on-One Support
[06:37] We share an example of how we provided individual support to a struggling member
Group vs. Individual Coaching
[08:11] Group settings can be beneficial, but there is individual support when needed
Check-ins and Progress
[09:24] Weekly check-ins contribute to progression
Long-term Benefits
[10:18] Long-term members continue to benefit from the RunRX program
Join RunRX!
[11:41] We invite you to join RunRX so you can run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.
[02:07] The RunRX Triangle Explained
Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.
[02:43] Pose-Fall-Pull Method
The pose-fall-pull method is another triangle concept in running technique.
[03:28] Balance in Running Technique
Here you will learn how the triangle concept applies to achieving balance in running form.
[04:39] Addressing Common Misconceptions
Coaches Caroline and Valerie discuss how the triangle concept helps address misconceptions about running injuries and form.
[06:04] The Importance of Awareness in Running
Coach Valerie emphasizes the significance of awareness in improving running technique.
[07:15] Improvement at Any Age
The RunRX program helped a 72-year-old runner see improvements after just two weeks of applying the triangle concept.
[08:43] Balancing the Running Triangle
Understanding and balancing the triangle leads to improved running efficiency.
[09:49] Correct Running Form
There is a correct way to run, despite individual differences.
[12:52] Closing Thoughts and Invitation
Coaches Caroline and Valerie wrap up the discussion and invite you to reach out or join the RunRX program for more personalized guidance.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.
[02:01] The Downside of Streaks
Coach Caroline discusses the potential negative impact of breaking a long streak.
[03:17] Coach's Perspective on Challenges and Streaks
Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.
[04:06] Setting Attainable Goals
Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.
[05:25] Balancing Challenges with Real Life
Coach Valerie talks about the need to balance challenge goals with real-life commitments.
[07:24] Creating Meaningful Challenges
Set challenges that are not just about streaks but about progress and performance.
[09:11] When to Intervene as a Coach
Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.
[10:02] The Importance of Balance in Challenges
Coach Valerie emphasizes the need for balance and measurable progress in challenges.
[12:10] AMA Invitation
We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions.
Timestamps of big takeaways
Introduction to Heart Rate Concerns
[00:22] - Coach Caroline shares a personal experience with elevated heart rate while working in the heat.
Heat's Impact on Heart Rate and Performance
[00:02:08] - Discussion on how heat affects heart rate and performance, including the example of Olympic trials in Florida.
Heart Rate Zones and Efficient Running
[00:04:06] - Coach Valerie explains how learning efficient running techniques can initially lead to higher heart rates.
Overcoming Fear of Higher Heart Rates
[00:06:25] - The importance of allowing yourself to experience higher heart rates for improved performance.
Heat Training and Race Preparation
[00:09:34] - Discussion on whether to train in heat for races that will occur in hot conditions.
Personal Experience with Heat's Impact
[00:11:16] - Coach Valerie shares her experience of running at different times of day and the impact on heart rate.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat!
Timestamps of big takeaways
Let’s Chat About Working with Older Runners
[00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old.
The Importance of Warm-up and Self-care for Older Athletes
[01:37] - Older athletes need more warm-up and self-care.
Benefits of Muscle Elasticity for Older Runners
[03:21] - Elasticity can help reduce joint pain in older runners.
Success Story of an Older Runner
[04:11] - Here we chat about a runner in his sixties with severe arthritis who improved his running through the RunRX program.
Openness to Learning in Older Runners
[05:32] - Older runners are often more open to learning new techniques. Take a lesson from this younger athletes!
Success Story of an 85-year-old Runner
[06:02] - Coach Valerie shares a story about an 85-year-old runner achieving a sub-10-minute mile.
Addressing Skepticism About Learning to Run
[08:13] - Here we chat about how to approach runners who are skeptical about needing to learn proper running technique.
Efficiency and Injury Prevention in Running
[09:22] - Coach Valerie explains the focus on efficiency and injury prevention in the RunRX teaching method.
Success Story from a Recent Clinic
[0:11] - We share a story about an older runner who rediscovered the joy of running without knee pain.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.
Timestamps of big takeaways
Let’s Talk About Chiropractic and Massage Appointments
[00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines.
The Importance of Daily Self-Care
[01:18] - Coach Valerie emphasizes that while professional treatments are beneficial, they don't replace the need for daily self-care work.
Challenges with Patient Compliance
[02:10] - Here we chat about a physical therapist's study on patient memory and compliance with at-home exercises.
[03:14] - Coach Valerie shares her personal experience with chiropractic care and discusses how people often rely on adjustments without addressing underlying issues.
The Role of Chiropractic and Physical Therapy
[03:54] - Coach Valerie explains the ideal use of chiropractic and physical therapy as preventative and maintenance tools rather than recurring problem-solvers.
[04:47] - Coach Valerie had a good working relationship with physical therapists and chiropractors for a while, and it afforded her a great opportunity to learn from them.
Addressing Root Causes of Pain
[06:20] - Many issues stem from posture and movement patterns rather than just isolated injuries.
The Importance of Understanding Running Mechanics
[09:01] - Physical therapists can benefit from understanding running mechanics, particularly the Pose Method.
[09:31] - Healthcare providers could better help runners by analyzing their running pose rather than just focusing on the area of pain.
Misconceptions About Strength and Muscle Activation
[10:06] - There are a lot of misconceptions about muscle weakness and activation. That’s why the proper movement patterns are so important.
[10:59] - The RunRX approach addresses things like “weak hamstrings” differently than traditional approaches, and that’s how we help people run pain free.
Join RunRX!
[12:00] - Tune in here for information on how listeners can join the RunRX membership and work with Coach Valerie.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
This episode can help you improve both your Pickleball and running game. Tune in and learn more!
Timestamps of big takeaways
[00:22] Introduction
Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising
[01:04] The Importance of Side-to-Side Movement
Coach Valerie discusses her experience playing pickleball after a two-week break and the soreness she felt in her calves.
Side-to-side movements, which are not common in running, are crucial for overall fitness and to avoid muscle fatigue.
[03:39] Fitness vs. Muscle Fatigue
Coach Valerie explains that muscle fatigue is not necessarily related to fitness level, but rather to the specific movements one performs regularly.
She gives an example of hiking in Utah and feeling different muscles being activated due to the change in activity and altitude.
[05:10] Identifying the Source of Soreness or Pain
Instead of just blaming running, when runners experience soreness or pain, Coach Valerie asks for a video and inquires about other activities that may be causing the discomfort.
[06:39] The Difference Between Soreness and Injury
Coach Valerie discusses the soreness that often occurs after attending a running clinic where participants learn new movements and techniques.
It’s important to distinguish between soreness and injury. Stretches and warm-up exercises may also help you recover from soreness.
[09:52] The Value of Online Resources
Providing online resources, such as videos is important to help runners remember the techniques and advice given during clinics and to address common concerns like calf soreness. That’s why working with us is so valuable. We give you everything you need to run pain free.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Is your ego killing the joy of running? Listen and learn what to do about it.
Timestamps of big takeaways
[00:22] Introduction
Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running.
[01:13] The Obsession with Numbers in Exercise
Coach Valerie discusses how people have always been fixated on numbers in exercise, whether it's sets, reps, miles, or heart rate zones.
Most people work better with perceived exertion rather than relying on gadgets and data.
[03:51] The Challenge of "Easy" Runs and Zone 2
The concept of an "easy run" or staying in "Zone 2" can be confusing and challenging for runners, especially beginners.
Instead of focusing on arbitrary goals like heart rate or pace, RunRX teaches the skill of running and emphasizes cadence.
[06:24] Setting Attainable Goals and Letting Go of Ego
It's important to set attainable goals and understand that it takes time to improve as a runner.
Runners should focus on running by feel and look at their watch data afterward, rather than letting the data dictate their run.
[09:43] Not Everything Is Easy
Accepting that not everything will be easy and being willing to push through discomfort is crucial for progress.
[11:42] Balancing Intensity and Recovery
There needs to be a balance between high-intensity workouts and recovery runs, with variation in training.
Endurance athletes often struggle with pushing themselves and going to "the pain cave" during interval sessions.
[14:24] Finding the "Free Fall" in Running
Letting go of tension and finding the "free fall" feeling in running can be exhilarating and help runners break through mental barriers.
[16:00] Your Body is Capable of So Much
Allowing the body to show what it's capable of, rather than being constrained by numbers, is key to enjoyable and successful running.
[17:42] RunRX Can Bring Back Joy in Running
We analyze running form and movement through video check-ins, providing individualized feedback and assignments.
[21:55] We Can Help Wherever You’re At
RunRX helps members improve their movement efficiency and reach their goals.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Have questions? Email us at [email protected]
-
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.
Timestamps of big takeaways
[00:22] Introduction
- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"
[00:36] Giving Runners Actionable Tasks
- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"
- Focusing on what to do leads to better movement and a better run
[02:06] The Problem with "Don'ts"
- Coach Caroline discusses how constantly telling yourself not to do something can lead to you doing that very thing
- The language used is important, and focusing on "dos" is more effective than "don'ts"
[04:37] Building a New Movement Pattern
- When runners start thinking about their movement while running, it's a sign that their body and mind are working together
- Developing a new movement pattern takes time and consistency
[07:20] Returning to Natural Running
- Working on relearning proper running form helps runners go back to the basics and their body's natural movement
- Limitations in range of motion and mobility can lead to different movement patterns over time
[08:23] The Process of Learning a New Movement
- Runners may question the simplicity of the drills and exercises, but focusing on the "dos" and trusting the process leads to improvement
- Having a coach provides accountability and guidance throughout the learning process
[10:20] Soreness vs. Pain
- As runners adjust to new movement patterns, they may experience soreness in different areas of the body
- There’s a difference between soreness from using new muscles and pain that needs to be addressed
[13:29] The Benefits of Coaching
- Even for runners who have tried various methods to address pain, working with a RunRX coach for just one month can be highly effective in changing movement patterns
- We provide guidance, support, and a gradual approach to learning new movements
[15:19] Join the RunRX Membership!
- Join the Run Rx membership if you are experiencing pain or feel like you are not meant to be a runner
- Learn about the various membership options available at https://www.runrx.fit/
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!
Timestamps of big takeaways
[00:41] Importance of Posture and Head Position
- Poor posture, especially the head moving forward, can affect overall balance and movement
- The head is the heaviest part of the body, and the body is always trying to balance it
[02:08] Lack of Overhead Pressing in Typical Runner Strength Training
- Many runners focus on bench press, push-ups, rows, and pull-downs but rarely do overhead pressing exercises
- Using a lightweight tool like a broomstick or PVC pipe can help improve shoulder mobility and strength
[03:49] Consequences of Poor Posture and Lack of Mobility
- Starting to work on upper body alignment early on can make a significant difference later in life
- Poor posture can lead to issues like the "dowager's hump" in women, where calcium deposits try to strengthen weak muscles
[06:21] Importance of Consistency and Daily Practice
- Incorporating short, daily exercises can help develop the ability to hold the head in proper alignment
- Consistent practice of exercises like arm circles and glute walks can improve overall movement
[07:40] Benefits of Proper Alignment in Running
- Runners who achieve good alignment often report feeling the "fall" and improved running sensations
- Many runners mistakenly attribute issues to tight hips, weak glutes, or other areas, but alignment plays a significant role
[10:23] Introducing Overhead Work and Unweighting Concept
- Coach Valerie shares her experience with incorporating overhead weight training and its impact on her running form
- Let’s talk about unweighting and the importance of training in the position specific to the movement (e.g., standing vs. planking)
[12:03] Developing Full Body Strength and Efficiency
- Pressing overhead using lightweight tools helps develop a sense of balance and strengthens the upper body
- Improved overhead strength and head position can enhance overall feelings of walking, standing, and moving better
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
What are the makings of a REAL runner? Tune in now and find out!
Timestamps of big takeaways
[00:04] - Introduction and Boston Marathon Discussion
- Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allowed, especially charity runners and slower runners.
- Coach Valerie discusses the increasing popularity of marathons, and how the Boston marathon is making qualifying even more competitive.
[03:22] Defining a "Real Runner"
- Coach Valerie talks about the early days of marathons when everyone tried to run the whole way, before run-walking became more accepted.
- The coaches discuss whether marathons should require qualifying times like Boston and whether or not that's fair to slower runners.
- Coach Valerie emphasizes that if you run, you're a runner, regardless of pace or distance. Let’s be honest - the term "real runner" is considered condescending.
[09:33] Accommodating All Runners in Marathons
- The coaches address the question of whether slower runners should be allowed to take up spots in marathons.
- They discuss the logistical challenges of supporting runners who may take 12 hours to finish a marathon, like road closures and city resources.
- Trail runs are a great alternative that accommodates slower paces and longer times.
[11:50] The Joy and Journey of Running
- Coach Valerie encourages new runners to focus on enjoying running first before jumping into marathons. Focus on gradually building up distance instead of trying to go all in all at once.
- Finding joy in running is so important. This is especially true for slower runners who spend more time on the course.
[13:42] Training for a 5K to Reset and Improve
- The coaches discuss a member who wants to reset her training by focusing on a 5K instead of longer distances.
- Coach Valerie shares her experience training for a 5K, and how it helped her improve her speed and running efficiency.
- Training for a 5K is a great way to let go of tension. This can lead to breakthroughs in running performance.
[17:55] The Transformative Power of Proper Running Form
- The coaches discuss how their training program helps runners connect with proper form while running.
- Coach Valerie shares her own transformative experience of truly falling and feeling like a kid again.
- Regardless of pace, learning to run efficiently is key to enjoying running and achieving goals.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!
Timestamps of big takeaways
[00:22] Introduction to Pose Method for Triathlons
- The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.
[01:16] Coach Valerie's Personal Experience with Triathlons
- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.
[02:06] Importance of Learning the Correct Position
- Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).
[04:25] Working with Dr. Romanov and Olympic Teams
- Coach Valerie discusses her experience working with Dr. Romanov, the creator of the Pose Method, and how he worked with Olympic teams from Mexico, England, and America.
[05:45] Benefits of Pose Method Drills for All Skill Levels
- Coach Valerie highlights the benefits of Pose Method drills for swimmers and cyclists of all skill levels, from beginners to seasoned athletes.
[06:58] RunRX Triathlon Training Approach
- Coach Caroline and Coach Valerie discuss the RunRX triathlon training approach, which focuses on movement efficiency and incorporates skill work alongside regular training sessions.
[07:36] Membership and Training Plan Options
- Coach Caroline shares about the $99/month membership, and the availability of training plans for those interested in triathlon training with RunRX.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
-
Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!
Timestamps of big takeaways
[00:46] Introduction to Hyrox
- Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee broad jumps, lunges, wall balls, and farmer carry.
[01:41] Valerie's Decision to Participate in Hyrox
- Coach Valerie shares her decision to participate in Hyrox after watching a friend compete and being asked by a 62-year-old woman she trains.
- Valerie believes that participating in Hyrox will help her better understand and train others for the event.
[03:13] Diverse Group Training for Hyrox
- Coach Valerie mentions that she has women in their 30s, 40s, 50s, and 60s joining her in training for Hyrox.
- She emphasizes that regardless of age, everyone can follow the same training plan and movement patterns, even if their speeds differ.
[04:18] Importance of Running in Hyrox
- With 8 kilometers of running in Hyrox, Coach Valerie stresses the importance of being comfortable with the running aspect of the event.
- She hopes to spread the message that people of all age categories can do this event safely with less chance of injury while still enjoying the running experience.
[06:00] Hyrox Appeals to Older Women
- Coach Valerie notes that many older women are getting into Hyrox because they love the competition and the opportunity to work hard without feeling like they might hurt themselves.
[06:28] RunRX YouTube Channel to Feature Hyrox Training and More
- The RunRX YouTube channel will document and feature the Hyrox training, showcasing how the same movements can be performed by people of different ages and in various settings, such as home gyms. It will also feature a bunch of other things we’re trying out so you can see what we are up to. From pickleball to triathlons, we’re going to share a bunch more over there.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at [email protected]
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
- Mostrar más
