Episodios
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In this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer. Mark introduces his book, 'It's About Time: Millions of Copies Sold for Dad,' an autobiographical saga interwoven with poetry that explores his life, his relationship with his late father, and his spiritual journey. Mark discusses his re-embrace of his Catholic faith, the influence of his Irish heritage, and his deep connection with the Native American community through his work at a youth shelter. He also touches on the discipline and routine required in both writing and boxing, and the importance of taking the first step to achieve one's goals. Join us for a heartfelt conversation on faith, discipline, and the pursuit of personal excellence.
00:00 Introduction and Guest Introduction
00:17 Mark Connor's Background and Book Overview
01:43 Faith and Personal Journey
01:58 Involvement with Native American Community
06:47 Cultural and Spiritual Reflections
15:28 Reading from the Book
32:56 Writing and Discipline
37:36 Conclusion and Final Thoughts
It's About Time (Millions of Copies Sold for Dad) is a saga wrapped around a package of poems, guarded by Angels. With a narrative style that reads like a novel, contains a collection of poetry, and shares an autobiography, Mark Connor guides us through a journey of love, family, and life that is ours as much as his own, peaking at the point of merger of difference and unity. Following him from memory to memory, we feel the eyes upon us, defeat the empire of fear, embrace the kingdom of love, and find ten minutes a day to be grateful. All the while, we celebrate the city of Saint Paul (with a friendly nod to Minneapolis), experience Irish influence in neighborhood life, rooted in Catholic cohesion, embraced by indigenous America in the medicine wheel. We box the perfect metaphor with future world champions, love beauty in a moment of ambivalence, work on a fishing boat in Southeast Alaska, comfort a child in an American Indian shelter for kids, and guard American Indian buildings, with guns, in riots. Through it all, we honor Dad, mourning his death and remembering his love, sharing a story written for America, valuing fatherhood, defending family, encouraging marriage, and providing hope.
Mark Connor is a Literary Pugilist from Saint Paul, Minnesota. A lifelong boxer and Boxing Trainer, he runs a service called, Fighting Chance/Boxing For Life. His writing about Boxing, as well as his training services, can be found at https: //BoxersAndWritersMagazine.com. He writes fiction, poetry, and journalism. He is the 2022 Boxing inductee to the Mancini's St. Paul Sports Hall of Fame. He attended the University of St. Thomas in Saint Paul, Regis University in Denver, Colorado, and graduated with a BA in English from the University of Minnesota. He has written and published many articles about Boxing, Irish culture, and people and events related to Irish freedom. He has also published local news and features on business, politics, and current affairs in Minnesota and the U.S. His Substack newsletter, Irish, Catholic, Punchdrunk in Saint Paul, can be found at: https: //markconnoricpunchdrunk.substack.com.
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00:00:17 Today's featured book is Think Like a Genius
00:10:34 There are six types of Socratic questions
00:16:36 The Socratic method as a thinking technique
00:19:13 Turning the questions on ourselves
00:22:38 Takeaways
Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)
By: Peter Hollins
Hear it Here - http://bit.ly/GeniusHollins
https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529
## Unlocking Genius: Exploring Socrates' Infinite Inquiry with Peter Hollins
Dive deep into the timeless wisdom of Socrates, as we uncover the secrets to genius-level thinking in this captivating episode. Join us as we explore Chapter 3 of "Think Like a Genius" by renowned author and psychologist, Peter Hollins. Learn how Socrates revolutionized critical thinking through his unique method of inquiry, known as the Socratic Method. Discover the power of applied curiosity and turning questions inward to unlock your full intellectual potential.
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In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her develop a deeper appreciation for holistic wellbeing. Debbie discusses the concepts of the inner billionaire, the holistic approach to success, the science behind gratitude, and the power of mindset changes and neuroplasticity. She also explores the practical application of binaural beats in meditation and mindfulness. The conversation is rich with insights about personal growth, overcoming limiting beliefs, and fostering a higher vibrational frequency through gratitude and generosity.
00:00 Introduction and Guest Introduction
00:33 Debbie Dobbins: The Queen of Magic
01:34 Awakening Your Inner Billionaire
04:36 The Power of Gratitude
09:25 Mindfulness and Meditation
24:38 Understanding Frequencies and Vibrations
30:38 Understanding Your Money Story
30:57 The Science of Brainwave Patterns
31:34 Impact of Early Experiences on Beliefs
33:42 Introduction to Binaural Beats
35:37 Creating Your Own Binaural Beats
38:42 Spirituality vs. Religion
43:11 The Power of Stories and Beliefs
48:16 Personal Journey and Manifestation
52:15 Building Abundance and Gratitude
56:15 Practical Tips for Abundance
01:01:20 Final Thoughts and Recommendations
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In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.
00:00 Welcome and Guest Introduction
00:24 Jonathan's Career in Journalism
05:13 Life as a Cancer Patient
10:22 Insights from Jonathan's Book
11:26 Coping with Uncertainty
14:41 Mindfulness and Life Lessons
20:43 Optimistic Realism
22:32 Living Mindfully Through Difficult Times
23:31 Coping with Recurring Cancer Diagnoses
23:58 The Stages of Grief
28:14 Dealing with Anger and Bargaining
30:15 Depression and Acceptance
33:19 The Power of Hope and Spirituality
39:16 Supporting a Loved One with Cancer
41:57 Practical Advice and Final Thoughts
https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781
https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6
https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#
https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/
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Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership.
00:00 Introduction and Background
01:40 The Journey to Authenticity
02:39 Realizations and Turning Points
04:46 The 'Prove It' Methodology
07:15 The Importance of Presence
09:06 Making Small Changes
11:40 Working with Malitta
13:20 Daily Practices for Centering
14:53 Conclusion and Book Overview
She shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment.
She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life.
Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta Seamon
In this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.
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Transformative Leadership: The Power of Belief and Positivity with Dan Bowling
In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.
00:00 Introduction and Guest Introduction
00:31 Dan Bowling's Business Journey
01:23 Philanthropy and Redefining Success
03:20 Creating a Better Story
11:35 The Power of Belief and Consistency
16:27 Overcoming Adversity and Personal Growth
23:04 Hiring and Company Culture
27:14 Celebrating Success and Building Momentum
28:22 The Flywheel Effect and Company Resilience
29:35 Overcoming Negativity and Embracing Opportunities
32:38 The Power of Small Steps and Consistency
33:15 Guarding Your Beliefs and Meditation
35:46 Incorporating Social Impact into Business
41:13 Celebrating Successes and Learning from Failures
48:17 Final Thoughts and Practical Advice
Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.
The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.
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Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization
FREE GIFT FOR LISTENERS
The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.
https://colbywilk.com/the-first-secret-to-finding-your-way/
ONE SHEET: https://colbywilk.com/one-sheet/
In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.
00:00 Introduction
00:30 Understanding the Role of a Wayfinder
03:15 Exploring Empathy and Being an Empath
11:17 Defining Highly Sensitive People
15:06 Spirituality vs. Religion
20:17 Colby's Industry and Daily Work
29:05 Self-Realization and Self-Actualization
33:25 Accessing and Enhancing Empathy
35:13 Navigating Psychic Abilities and Ego
38:53 Understanding and Controlling Gifts
43:04 The Journey to Self-Discovery
56:09 The Process of Letting Go
58:39 Conclusion and Final Thoughts
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00:09:34 What Is Neuroplasticity?
00:15:13 The Process of Neuroplasticity
00:22:29 The Debate of Neuroplasticity
00:25:38 Primary Aspects of Neuroplasticity
00:29:34 From Synaptic Pruning to Neurogenesis
Build a Better Brain By Peter Hollins
Hear it Here - https://adbl.co/3vIls5f
https://www.amazon.com/dp/B07MX5W6T7
Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process.
Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!
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The Brain Mechanic: How to Optimize Your Brain for Peak Mental
Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not
Harder Book 10) By: Peter Hollins
Hear it Here - https://bit.ly/3FNWZP4
https://www.amazon.com/dp/B0BHSHN48C
Dive into the third chapter of Peter Hollins' groundbreaking book, "The
Brain Mechanic." In this episode, we explore the profound impact of
sleep on our cognitive abilities and uncover practical routines to
optimize your brain function. Learn how to embrace Mr. Sandman's embrace
and discover the secrets to sharper thinking, enhanced memory, and
overall cognitive fitness. Join us as we delve into the science-backed
strategies for a rejuvenated mind and body! Get ready to think smarter,
not harder, with this insightful podcast episode. Click the link below
to purchase the book and continue your journey towards peak mental
performance: https://bit.ly/3FNWZP4
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Learn the lesson of "The Monkey's Paw" story and discover why taking
shortcuts can be harmful to your journey. Explore the consequences of
trying to manipulate fate.
In this episode, we delve into the fascinating tale of "The Monkey's
Paw," a classic story that serves as a powerful reminder of the pitfalls
associated with taking shortcuts. Peter Hollins' book, Legendary
Self-Discipline, offers valuable insights on how to navigate life's
challenges and choose the right path over the easy one. Join us as we
explore this captivating narrative and discover why sometimes, the
shortest route isn't always the best. Learn from mythology and modern
heroes on how to fight temptation and stay disciplined. Get your copy of
Peter Hollins' book now! Click the link in the description to purchase
and start your journey towards self-improvement:
https://bit.ly/legendaryselfdiscipline
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00:00:06 Today is April 11th, 2025
00:05:03 How to Reconnect
00:05:42 Check In on Old Friendships
00:06:16 Stay Open-minded
00:07:33 Put Quality Over Quantity
00:08:51 Change Your Mindset
00:11:11 Laugh It Off!
00:14:24 Keep a Store of Comedy for When You Need It
00:15:19 Keep It Good-natured
00:16:05 Don’t Worry About What’s Appropriate
00:17:11 Laugh When Things Are Tough
00:18:45 Dancing Can Boost Serotonin Levels
00:23:36 Go with Whatever You Like!
00:23:57 Consider Connecting with Your Culture or Your Community
00:25:04 Dance Wherever You Can
00:25:53 Start Small and Have Fun
Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)
By Peter Hollins
Hear it Here - https://adbl.co/3zYQx7924_pd_us
https://www.amazon.com/dp/B0D9HVNBH4
Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"
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00:00:00 Hello, Listeners
00:03:22 1. Encoding 2. Storage 3. Retrieval
00:07:19 Forgetting
00:11:12 The Forgetting Curve
Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
By: Peter Hollins
Hear it Here - https://bit.ly/superlearninghollins
https://www.amazon.com/dp/B08Y7S9VQS
Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies:
In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!
Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!
Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!
In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!
So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!
Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!
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Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
By: Peter Hollins
Hear it Here - https://bit.ly/psychologicaltriggershollins
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.
A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.
Seize control and of your impulses and make better decisions.
Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”
We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.
Master your psychology, master your life.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Think clearly and triumph over your human nature.
•The triggering effects of social pressure and conformity.
•How everyday emotions are behind some of the most powerful triggers.
•Natural, biological, evolutionary human drives - can you regulate them?
•Simple thinking traps we all fall victim to.
•The notion of free will and whether it truly exists.
Beat psychological triggers, reclaim your free will, and irrationality.
Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology.
Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!
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Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins
Hear it Here - https://bit.ly/rapidknowledge
https://www.amazon.com/dp/B08DMZNGZ8
In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods!
Single and Double Loop Learning Explained:
* Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning.
* Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes.
Adapt and Grow: Embracing a Growth Mindset:
* Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning.
* Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding.
Theory-in-Use and Applying These Concepts in Your Life:
* The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits.
* Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning.
Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential!
Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.
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00:00:00 Hello, Listeners
00:01:53 Albert Einstein is the world-renowned German physicist
00:08:06 Try this
00:14:41 In fact, Ursula K. Le Guin explored this very question
Genius Thinking: Lessons From History’s Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter Hollins
Hear it Here - https://adbl.co/47E7WgK
https://www.amazon.com/dp/B0C9CGX1FK
In this captivating video, we dive into the world of Einstein's genius and uncover the secrets behind his groundbreaking discoveries. Learn how combinatorial play, curiosity-driven exploration, and a non-conformist mindset can transform your thinking and unlock your full potential. Discover how to embrace interdisciplinary learning, break free from conventional boundaries, and tap into the power of your imagination to create something truly innovative.
Einstein's Combinatorial Play: Unlock the Power of Connecting Ideas
* Explore the concept of combinatorial play and its role in Einstein's genius
* Understand how connecting unrelated ideas can lead to new insights and creative solutions
* Learn how to apply this technique to your own life for greater intellectual agility and flexibility
The Importance of Curiosity: Fueling Your Thirst for Knowledge
* Discover the power of asking "what if?" and its impact on Einstein's scientific breakthroughs
* Learn how embracing curiosity can broaden your perspectives and stimulate new ideas
* Unlock the secrets to fostering a lifelong love of learning and exploration
The Non-Conformist Mindset: Breaking Free from Conventions
* Delve into Einstein's unconventional approach to problem-solving and idea generation
* Learn how independence, non-linearity, and broad interests contributed to his success
* Understand the importance of challenging established norms and exploring uncharted territory
Polymaths and Interdisciplinary Learning: Expanding Your Horizons
* Examine Einstein's polymathic nature and how it fueled his creativity across multiple disciplines
* Learn how to blend your own interests to generate innovative, interdisciplinary ideas
* Discover the power of combining seemingly unrelated subjects to create something new and unique
Embracing the Unknown: The Key to Einstein's Genius
* Explore the role of non-conventionality in Einstein's thought process and its impact on his discoveries
* Learn how to break down artificial limits and categories in your own thinking for a more expansive perspective
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00:00:00 Hello Listeners
00:03:30 How to Use This in Your Life
00:04:36 Eat Well, Eat Regularly
00:09:20 Exercise Body and Mind
41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins
Hear it Here - https://bit.ly/41Habits
https://www.amazon.com/dp/B09GNP93DS
In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success.
Throughout this video, we'll explore key topics from Chapter 2 of the book:
1. The power of focusing on habits rather than goals
2. Replacing old, destructive habits with positive ones
3. The importance of eating well and maintaining a regular meal schedule
4. Incorporating body and mind exercises into your daily routine
Join us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more.
Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed.
Don't forget to grab your copy of Peter Hollins' book using the link provided:
https://bit.ly/41Habits
Subscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!
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Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins
Hear it Here - https://bit.ly/brain-blunders
https://www.amazon.com/dp/B07SJ98KTW
In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits.
Throughout the episode, we'll be covering key points from this chapter of this insightful book:
1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray.
2. The Power of Perception: Learn about visual illusions that trick our minds every day.
3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes.
4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity.
By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.
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00:00:00 Hello Listeners
00:18:00 What’s Your Shape?
00:24:24 The Renaissance Mindset
00:28:20 T-Shaped Problems
Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins
Hear it Here - https://bit.ly/polymathhollins
https://www.amazon.com/dp/B087BNHHHC
Discover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields.
1. What it means to be a polymath and why it's valuable in today's world
2. The different types of problems you'll encounter as you master multiple disciplines
3. Hollins' 10-step process for learning any skill or discipline from scratch
4. Tips on how to learn faster, remember more, and become an expert in record time
5. Strategies for thinking flexibly and adapting to new situations
Throughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles.
Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals.
To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below:
https://bit.ly/polymathhollins
Don't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!
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00:00:00 Hello Listeners
00:01:49 What Stress Does to Your Brain
00:07:44 Keeping Stress at Bay
00:13:09 The 4-7-8 Breathing Technique
Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins
Hear it Here - https://adbl.co/3zYQx7924_pd_us
https://www.amazon.com/dp/B0D9HVNBH4
Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.
In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:
- The science behind happiness and why our brains often steer us towards negativity
- Proven techniques to boost serotonin levels naturally and combat depression
- Stress management strategies that actually work by targeting neural networks
- The 478 breathing technique, a simple yet effective way to calm your mind in seconds
- How stories shape our perception and how we can use them to our advantage
- Dopamine's role in goal-setting and motivation
Whether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!
Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.
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00:00:00 Think Like a Genius
00:01:41 Einstein: not a one-trick pony
00:09:53 Thought experiments were one of Einstein’s superpowers.
00:14:52 Summary
Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)
By: Peter Hollins
Hear it Here - http://bit.ly/GeniusHollins
https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529
Have you ever wondered what makes a genius?
In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement:
Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery.
Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification.
Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth.
A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas.
By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!
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