Episodios
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Sue Palmer, a former primary headteacher in Scotland, is a literacy specialist, writer, presenter and ‘childhood campaigner’. She has written over 200 books, software packages and TV programmes for schools on aspects of literacy and many hundreds of articles for the educational and national press.
Over the last fifteen years, her books on child development in the modern world – notably Toxic Childhood (second edition 2015) – have led to frequent media appearances and comments about changes in children’s lifestyles. Research for her 2016 book, Upstart: the case for raising the school starting age and providing what the under-sevens really need inspired the Upstart Scotland campaign, of which she is the Chair.
Sue also chaired the Scottish Play Commission, served on the Scottish Government’s Early Years Task Force and has been listed in Who’s Who since 2014 as a ‘writer and childhood campaigner’.
She chats with Marcus about what's best for our children in the modern world and how we can change the education system to best serve their needs.
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Sharon Small is a Scottish actress known for her work in film, radio, theatre, and television. Perhaps best known as Detective Sergeant Barbara Havers The Inspector Lynley Mysteries, she is also known for her lead roles in Law & Order: UK, and most recently in the BBC thriller Nightsleeper. Hear how she grew up in Glasgow, and how she decided to become an actress and what it's like to work with David Tennant.
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Dr Brett Grellier is a psychologist that supports some of our clients with his practice, Brett Grellier Psychology Services.
The chat goes into some fascinating areas, such as how being homeless can affect your mental health and stop you getting back on your feet, as well as the mental health issues we all face - feeling stressed and overwhelmed in the busy modern world. Marcus get some insights into how we can calm down our nervous systems and why we get overwhelmed.
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In this episode of the ScotsCare podcast, Marcus Railton sits down with Ruth Devlin, an educator specialising in the menopause. Despite being from Yorkshire, Ruth has lived in Scotland long enough to earn honorary Scot status, and her accent proves it. Ruth's work has been on Marcus's radar for a while, and their conversation covers a wide array of topics related to menopause, from symptoms to workplace policies and her book "Men, Let's Talk Menopause."
Ruth shares her journey of setting up "Let's Talk Menopause" to provide accurate, evidence-based information to people across all sectors. They discuss the importance of raising awareness and the challenges of combating misinformation. Ruth explains the difference between perimenopause and menopause, detailing the physical and psychological symptoms that women may experience. They also delve into the role of celebrities like Davina McCall in breaking the taboo and the growing awareness of menopause in workplaces.
The conversation touches on the need for more consistent and comprehensive education about menopause, both for women and men, and the importance of individualised care when it comes to treatments like HRT. Ruth's straightforward, no-nonsense approach and her ability to make complex topics accessible and engaging shine throughout the episode.
Whether you're directly affected by menopause or just looking to understand it better, this episode offers valuable insights and practical advice.
Useful links & resources:
Women’s Health concern : https://lnkd.in/emdq4hFW
Menopause Matters : www.menopausematters.co.uk
Let’s Talk Menopause : https://lnkd.in/efMhxQk3
Squeezy app : www.squeezyapp.com
The Eve Appeal: www.eveappeal.org.uk
NHS inform: https://lnkd.in/eM9E86Rp
Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause.
Additional resources:
• BMS : www.thebms.org.uk
• NICE guidelines : https://lnkd.in/gsVqeFDt
• Jackie Lynch/Nutritionist : www.well-well-well.co.uk
• Daisy Network : www.daisynetwork.org
• Endometriosis UK : www.endometriosis-uk.org
• The Royal Osteoporosis Society : theros.org.uk
• PCOS : https://lnkd.in/gugWEMvA
• PMS: www.pms.org.uk/
• CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://lnkd.in/eKyx3mJY
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Marcus Railton sits down with John Webster, head of Scotland House in London. A fascinating journey from a working class background in Glasgow to the most senior government official representing Scotland in London. John talks about leaving a trade to join the world of diplomacy, and working all around the world in dicey places like Afghanistan and Chad, to eventually leading Scotland House and giving entrepreneurial Scots a gateway to the capital.
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Michelle Gomez is a native Glaswegian that has starred in Green Wing, Doctor Who and more recently The Flight Attendant. She played Missy and the first female Master in Doctor Who, but her rise to supervillain and comedic great didn't come overnight. Working bar jobs and grafting eventually landed her the break out role in Green Wing and to working with talents such as Peter Capaldi and Steven Moffat.
She speaks with Marcus about her interesting family history, Glasgow by way of the Caribbean and Madeira, how she's become a naturalised American citizen, life in New York, Rebus, and how to deal with rejection and setbacks, which is par for the course as an actor.
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The Hebridean Baker is a sensation on TikTok , his books are Scotland's bestselling cookbooks for 2021, 2022, 2023, and his North American book tour sold out almost immediately when dates were released. From his remote life in the Hebrides through social media, Coinneach MacLeod's life and recipes have drawn the attention of bakers the globe over!
He chats about growing up on the Outer Hebrides, his worldwide travels, becoming a celebrity and LGBTQ ambassador and how he keeps his feet on the ground.
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Marcus speaks with Pat Nevin, a Glasgow boy that tried to avoid becoming a footballer, but fate had other ideas! Pat played at the top, with Chelsea, Everton and Scotland, representing his country 28 times. But there's more to him than football, he's an articulate man that has lent his skills to commentating and recently writing two books about his experiences in the beautiful game, Football and How to Survive It and The Accidental Footballer. Pat also speaks about his upbringing, family, the difficult culture around Rangers and Celtic, working abroad and the lack of information there was about autism, to help with the upbringing of his son.
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A brief roundup of the ScotsCare podcast, series one, stay tuned for series two!
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The first series of the ScotsCare podcast ends with childrens’s writer and illustrator, Debi Gliori, author of over 80 books.
Debi speaks about life and career and a truly heartbreaking story of an ex-forces homeless man she met on the steps of an Edinburgh train station which inspired one of her most famous books.
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This week on the ScotsCare podcast is top nutritional scientist Dr Joanna McMillan.
Ever wondered what the gut brain connection is, how important it is or what you can do to make it function optimally?
How does it affect mental health, sleep, digestion, anxiety and so many other factors?
Joanna was great with guidance with what to eat, what not to eat and how we should also be kind to ourselves.
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Legendary chef Tony Singh MBE hails from Leith, and worked his way up to become the TV chef we all love. He chats about having dyslexia, learning, how Leith used to be, his background, food today and future ambitions. Tune in tomorrow!
#tonysingh #leith #food #cooking #chef #scotscare #podcast
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Chris Murray is a Commonwealth Games gold medalist and multiple British record holder in weightlifting. He chats with Marcus about what it takes to be a champion weightlifter, what the future holds for him, and his Scottish connection, through his father, who used to train with legendary Scottish sprinter Allan Wells.
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Alice Clark-Platts is a former human rights lawyer who has worked on cases involving the rapper Snoop Dogg and Winnie Mandela, before her hobby of writing led her to the fantastic thrillers The Cove 🌊 🌋 and the Flower Girls 🌼 amongst others.
With a Scottish father, a London upbringing and 10 years in Singapore, Alice has had an insteresting path.
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What can you expect from the ScotsCare podcast?
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Demining activities may be one of the most dangerous jobs in the world. But Helen Gray doesn't mind.
A Scot from just outside Edinburgh, Gray worked with the Hazardous Areas Life-Support Organization, or HALO Trust, a humanitarian demining agency. She led a 400-member demining team in Mozambique in 2009 and has worked in various countries to help remove mines.
Now she runs a farm, with livestock, whilst being a landmine advisor for the Geneva International Centre for Humanitarian Demining (GICHD).
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David Duke is the founder of Street Soccer Scotland, an organisation that provides free football sessions for the homeless and socially excluded. It's been a phenomenal success, giving people that sense of community and purpose that can help them get their lives back on track. Since 2009 the charity has had over 22,000 players engaged in sessions.
David chats about how and why he founded it, his own experience of homelessness, addiction, exercise, mental health and the importance of community.
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Coming up on the podcast tomorrow we have former Special Forces soldier Colin Maclachlan who's been in some tough situations! Colin speaks about the toll a military life can take on home life, PTSD, and his journey from a boy in Scotland up through the ranks to the SAS and to later life on TV and acting.
#scotscare #podcast #ColinMaclachlan
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Thriller writer and mountaineer
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Marcus chats to Paul Boggie, a man that battled heroin addiction for 7 years, then decided to turn his life around to become a Queen’s guard, in one of the world’s toughest army regiments.
Paul's spine was later damaged in a car accident, forcing him onto painkillers, meaning another battle to beat substance dependence again. He overcame it and wrote all about his journey in Heroin to Hero, an autobiography with all proceeds going to charity. He's got some great insights into addiction, determination and lessons learned.
His life was turned into a play at the Edinburgh Festival last summer and he has followed this up with a second book.
#podcast #drugaddiction #mentalhealth #mindfulness #recovery #edinburgh #london #edinburgh #charity #army
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