Episodios
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Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.
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Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm.
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Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!
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In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease.
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In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy!
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Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed.
The Ruthless Elimination of Hurry by John Mark Comer
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Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies.
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In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.
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Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.
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Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.
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Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!
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Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.
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Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.
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MASA Chips (use code "sincerelymir" at checkout)
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in depth breakdown of my birth with Thomas!
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Is dietary cholesterol really the enemy?
What is the real reason you can't digest dairy?
Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy!
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Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!
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Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!
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Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach.
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Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy!
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In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!
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