SSP 146. Three Simple Ways to Optimize Metabolism

Episodios

SSP 161. Good Mood, Healthy Food
4 nov 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Negative mood can equal bad food choices and vice versa. But temptation can affect mood.
Scott unpacks research that suggests good mood leads to healthy food choices.
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SSP 160. Scott Strikes Back (Now, It’s My Turn)
14 oct 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Would you call a lean 5’9”, 208-lb. man frail? Someone did.
Scott got trolled online after publishing his overeating experiment results and now takes his turn responding.
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SSP 159. Metabolism Porn - It's Diet Fantasy
30 sep 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Fantasy over reality. Fad diets promise satisfaction, gratify in the short term, but disappoint in the long term.
Scott compares the techniques used by the diet and diet food industry to those used by the porn industry.
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SSP 158. A Trained Metabolism – Results of Overeating Experiment
23 sep 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Is there such a thing as a trained metabolism?
What happens if you go off-diet for nearly a month?
Scott intentionally overate during his recent three-week vacation, to test the resilience of his own metabolism. He reports the results back from this experiment.
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SSP 157. Three Ways to Stop Self-Sabotage – Lessons from Clients
16 sep 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Why do I keep doing this to myself?
Scott shares three practical keys to stopping the cycle of failure in weight loss and physique transformation.
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SSP 156. Six Weight Loss Approaches to Avoid, and How
9 sep 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott outlines six approaches that consistently lead to weight loss failure, offers alternatives that work, and answers questions from his live audience.
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SSP 155. Eating Disordered Diets Disguised as Healthy
2 sep 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Deprivation diets attract people susceptible to eating disorders, and they are showing up on social media disguised as legitimate weight loss methods.
The Coach discusses them and shares tips for how to spot a dangerous diet.
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SSP 154. Three Reasons Why Coaching Matters for Physique Transformation
19 ago 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Why does one-on-one coaching consistently deliver sustainable results where DIY approaches fail to transform and then maintain physique?
Scott expands on three reasons why.
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SSP 153. Dr. Erin Simmons - Gettin' Real on Women and Fitness
12 ago 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Special guest Erin Simmons joins Scott for a free-flowing chat about her own past in collegiate athletics, academia, and why she chose to abandon fitness modeling.
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SSP 152. Krista Scott-Dixon – The Professional Coach and the Impact of Women in Fitness
5 ago 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Krista Scott-Dixon, PhD., fitness and nutrition coach and author, shares wisdom on professional coaching, and how women and women’s athletics are reshaping the industry and world.
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SSP 151. Three Diet Secrets to Long-Term Sustainable Progress
29 jul 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Three diet constants continue to appear among Scott’s clients who’ve transformed their physiques, sustain those results, and even continue to improve.
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SSP 150. Rachel Cosgrove, on Women and Fitness
22 jul 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Internationally-renown coach, gym owner, and fitness author Rachel Cosgrove joins Scott in a free-flowing conversation about women and fitness: the industry, issues, goals and transformations.
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SSP 149. Talkin' Shop with Supertrainer Lee Boyce
15 jul 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Coach Lee Boyce joins Coach Scott for an hour-long chat about the ins-and-outs, ups-and-downs of being an expert fitness professional today.
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SSP 148. The Steroid Years
8 jul 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott shares the inside scoop on his own history with steroids, what really goes on behind the scenes with steroids in the bodybuilding world, and why he left it all behind.
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SSP 147. A Conversation with the Happy Healthy Vegan
1 jul 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Ryan Lum, the Happy Healthy Vegan, joins Scott for a friendly chat about fitness, diet and the challenges of honest debate in today’s online world.
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SSP 146. Three Simple Ways to Optimize Metabolism
17 jun 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott presents the latest clinical research into the body’s internal clock and makes practical suggestions on how to apply it for optimized metabolism and better physique.
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SSP 145. Some Basic Guidance for Healthy Nutrition, with Dr. Michael Greger
10 jun 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Physician and nutrition expert Dr. Michael Greger talks with Scott about his research and offers some basic truths about diet and nutrition.
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SSP 144. Testosterone Replacement Therapy for Men
22 abr 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott discusses the benefits of therapeutic testosterone replacement therapy, its effects, the symptoms it treats, and how it widely differs from stacked steroid usage.
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SSP 143. Rattling Another Protein Myth
8 abr 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Think protein is the macronutrient that satisfies best? Think again. Scott shares peer-reviewed scientific research that says differently.
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SSP Special - Remembering Andy Sinclair
26 mar 2019· The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
In this special episode, Scott pays tribute to the memory of his friend and protege, cover model Andy Sinclair.
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Episodios

SSP 161. Good Mood, Healthy Food

SSP 160. Scott Strikes Back (Now, It’s My Turn)

SSP 159. Metabolism Porn - It's Diet Fantasy

SSP 158. A Trained Metabolism – Results of Overeating Experiment

SSP 157. Three Ways to Stop Self-Sabotage – Lessons from Clients

SSP 156. Six Weight Loss Approaches to Avoid, and How

SSP 155. Eating Disordered Diets Disguised as Healthy

SSP 154. Three Reasons Why Coaching Matters for Physique Transformation

SSP 153. Dr. Erin Simmons - Gettin' Real on Women and Fitness

SSP 152. Krista Scott-Dixon – The Professional Coach and the Impact of Women in Fitness

SSP 151. Three Diet Secrets to Long-Term Sustainable Progress

SSP 150. Rachel Cosgrove, on Women and Fitness

SSP 149. Talkin' Shop with Supertrainer Lee Boyce

SSP 148. The Steroid Years

SSP 147. A Conversation with the Happy Healthy Vegan

SSP 145. Some Basic Guidance for Healthy Nutrition, with Dr. Michael Greger

SSP 144. Testosterone Replacement Therapy for Men

SSP 143. Rattling Another Protein Myth

SSP Special - Remembering Andy Sinclair