Episodios
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We decided to end this show. But why?
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Discover the remarkable power of Atomic Habits and transform your life with this game-changing approach to personal development. In this episode, we discuss the book "Atomic Habits" by James Clear. We promise you'll be inspired!Explore the step-by-step system for self improvement that will revolutionize your health, wealth, productivity, relationships, and more. Learn how your habits shape your identity and beliefs, and uncover the secrets to building better habits in four simple steps. Find out how to optimize your environment for self-control, eliminate bad habits at their source, and make your desired habits attractive. Don't miss out on this life-changing knowledge that will empower you to create the future you desire. 📚 Chapters(00:00) Introduction(00:38) Defining the terms(01:13) How habits shape identity (02:59) 4 simple steps(04:42) The best way to start a new habit(05:56) The secret to self control(09:51) The role of family and friends(11:49) The law of least effort(14:16) Get lasting results(17:41) Key takeaways(21:16) How to stop checking phone(24:26) Threads🔦 Highlights💡 Real change comes from the compound effects of small habits over time.💪 Habits shape your identity and beliefs about yourself.📝 Be specific and make a plan to build better habits.🌟 Optimize your environment for self-control instead of relying solely on willpower.🎯 Anticipation of reward and making habits attractive are key motivators.🤝 Join a culture where desired behavior is the norm to sustain habits.🔄 Start with repetition, not perfection, when mastering a habit.🔥 Reduce friction for good habits and increase friction for bad habits.🔍 Be aware of cue-induced wanting and eliminate cues for bad habits.🚫 Resisting temptation is less effective than creating a disciplined environment.💥 Small atomic habits have a compounding effect over time.🌱 Never stop making improvements for lasting results.👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch
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12 health benefits of quitting alcohol for 90 days - 3 months of sobrietyDo you want to know how to get sober? Are you curious about what happens to your body after you stop drinking for 90 days? Are you eager to explore the benefits of being 3 months sober? Join us in episode 16 as we answer these questions and explore the profound changes that unfold when you choose to let go of alcohol.Discover a life beyond your wildest dreams as The Sober Bros unveil the benefits of quitting alcohol for 90 days. Embrace a transformative journey that will revolutionize your physical, mental, and emotional well-being. From eliminating hangovers to enhancing personal relationships, boosting productivity, and even saving money, learn about the profound impact of living an alcohol-free lifestyle.Quitting alcohol is not just about giving up a habit; it's about embracing a new way of life. Discover the secrets to a healthier, more fulfilling reality. Unleash your true potential by going on this life-changing 90-day journey of sobriety. Unlock the power within you! Join the Sober Squad! 📚 Chapters(00:00) Introduction(00:28) Elimination of hangovers and hangover-related issues(01:07) Increased mental clarity and focus(01:40) Better sleep quality and rest(02:33) Be a part of the Sober Squad community(03:41) Reduced anxiety and stress(04:23) Improved physical appearance(05:43) Increased productivity and time for personal growth(06:50) Improved personal relationships(08:16) More self-confidence and self-esteem(09:26) Increased libido and improved sexual function(10:18) Enhanced emotional well-being and happiness(12:26) Financial savings from not spending on alcohol(13:29) Decreased risk of health problems(15:22) Final thoughts and takeaways👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch
👉🏼 Send us your audio questions to play in an episode
👉🏼 Check out our launchpad
🧵 FOLLOW US ON THREADS
📳 Get your free month of Epidemic Sound
💌 Show your support with a donation
🙆♂️ Get fit and have fun with the Bellicon
🎙️ Podcast microphones we use
🎛️ Powerful all-in-one audio solution
🏗️ The ultimate studio boom arm
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Check out this honest and unfiltered conversation on addiction recovery, cannabis use, and healthy relationships. Tracy shares her personal experiences and insights on her journey towards sobriety and finding balance with the Sober Bros. In episode 15, we discuss addiction cravings, self-discipline, and the power of association in overcoming addiction. Additionally, we explore topics such as romanticism, the economy, and the importance of understanding masculine and feminine dynamics in relationships. Whether you're seeking personal growth, mental health tips, or relationship advice, this episode has something for you.Hear stories about building healthy relationships while overcoming cannabis addiction in this thought-provoking conversation. Listen to inspiring stories of addiction recovery, candid discussions on cannabis use, and insights on finding balance. Tracy joins the Whipple brothers to explore the power of a positive mindset in building healthy relationships, overcoming addiction, and achieving personal growth. Join us as we contemplate addiction and recovery and provide tips on how to build healthy relationships through cannabis addiction recovery. Don't miss out on this episode - subscribe to our channel for more inspiring conversations on personal growth, sober living and building healthy relationships.Highlights🚭 Quitting cannabis.🍭 Sugar addiction and cravings.🦶 Taking one step at a time towards recovery.🌟 Discipline and delayed gratification on the sobriety journey.☯️ Extremes and the importance of finding balance.🕸️ How Tracy’s addiction to marijuana affected her life and relationships.🌞 Reliance on marijuana to feel happy and the negative impact it can have.🎭 The burden of needing to always have weed on hand and the freedom when it’s no longer needed to enjoy life.🌟 A visualization during a somatic therapy experience.🌍 On the overwhelm from the suffering in the world.💪 Sobriety as a means to achieving long-term goals, such as financial and physical freedom.💑 Understanding the masculine and feminine dynamics in a partnership.Chapters
(00:00) Introduction(03:01) What it’s like being with an addict(09:49) Exploring addiction, discipline, and balance.(17:46) Tracy's hilarious history with cannabis addiction.(23:15) How Tracy overcame her addiction(28:18) Tracy’s tips for getting clean(33:49) David's journey of sobriety and current aspirations(51:56) Tracy's tips for women's health(56:40) A bit about toddlers and tidbits(01:00:50) Tracy’s jewelry creations
👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch👉🏼 Send us your audio questions to play in an episode👉🏼 Check out our launchpad📳 Get your free month of Epidemic Sound💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ Podcast microphones we use🎛️ Powerful all-in-one audio solution🏗️ The ultimate studio boom arm
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Explore the reasons why you need to embrace a holistic approach to addiction recovery with somatic therapy for designing a lifestyle that is more healthy and enjoyable than you ever dreamed!The Sober Bros are back with Episode 14, discussing a range of topics related to addiction recovery and emotional healing. From the impact of childhood trauma on emotional regulation to the benefits of fasting for detoxification, Daniel and brother David share insights and personal stories that shed light on the journey to sobriety. We explore the connection between gut health, sugar addiction, and overall wellbeing. Plus, a couple of reviews of two books. Whether you're seeking inspiration for your own recovery or simply interested in learning more about the factors that contribute to addiction, this episode offers valuable insights and resources. Remember to like and share, and check out our curated playlist of short clips on YouTube for a quick dose of inspiration anytime, anywhere.
HIGHLIGHTS ↓
🚭 Addiction recovery requires addressing the root causes and finding healthier coping mechanisms. 🚨 Relapse can happen unexpectedly, and it's important to be mindful of triggers and warning signs. 📝 Creating a new narrative about oneself and addressing underlying issues can help maintain sobriety. 🌄 Getting outside and experiencing nature can be therapeutic for mental health and addiction recovery. 🍭 Sugar addiction, Candida, and gut health are all interconnected and can impact overall well-being. 🤯 Trauma can have a profound impact on the body and can contribute to addiction and mental health issues. 🎓 Learning about addiction and environmental factors can provide insight into personal struggles. 🙏 Seeking therapy and somatic healing can aid in emotional regulation and recovery. 😔 Shame and negative self-talk can be obstacles to sobriety, and it's important to address them. 💛 Connecting with others and seeking support can be beneficial in addiction recovery. 👨👩👧👦 Childhood experiences and early trauma can impact emotional well-being later in life.
👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch👉🏼 Send us your audio questions to play in an episode👉🏼 Check out our launchpad📳 Get your free month of Epidemic Sound💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ Podcast microphones we use🎛️ Powerful all-in-one audio solution🏗️ The ultimate studio boom arm
CHAPTERS ↓
(00:00) Introduction
(01:41) Misophonia rant
(04:42) Face dips
(06:36) Cleansing routine
(14:44) Don’t try this at home!
(24:51) The Body Keeps The Score
(30:53) The Myth Of Normal
(39:21) Somatic integration
(51:48) Getting to the root cause
(54:45) Nude modeling story
(01:00:22) How to get and stay sober
(01:01:50) The Sober Squad
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Brace yourself for an empowering episode of the Sober Bros video podcast as Gavin bravely shares his struggles with addiction and how he overcame them through emotional healing and resilience.
Get ready to be inspired and motivated to regain control of your own life. In episode 13, we sit down with Gavin to talk about his experiences with addiction and the lessons he's learned. From hiding his addiction from family, to finding healing through nature-based therapies and psychedelic experiences, Gavin shares his journey towards sobriety and emotional well-being. We also explore topics such as monogamy in relationships, the need for self-reflection, and the power of mental health resources like EMDR and somatic experiencing. If you're seeking inspiration on your own journey towards recovery or emotional healing, tune in to this insightful conversation.
Remember to leave us a rating and review too. It's easy to do and really helps us reach more people like you!
HIGHLIGHTS
🚫 Addiction can take many forms beyond substances, like external validation and self-worth.
🍺 Rules around drinking can be temporary solutions, but addiction can spiral out of control if you’re not careful.
🧠 Staying sober requires ongoing self-reflection and examination of all attachments.
👥 Relationships can present challenges, but the lessons are worth it.
🌳 Nature-based therapies, such as hiking or silence in nature, can be powerful tools for healing.
🧘♂️ Biofeedback techniques, like binaural beats, can balance brainwaves and treat conditions like ADHD and PTSD.
🍄 Psychedelics can be powerful tools for introspection and emotional healing, especially when used intentionally.
💆♀️ Mental health resources such as EMDR and somatic experiencing can aid in trauma healing and emotional well-being.
📚 Recommended books on these topics include The Body Keeps the Score, Be Here Now, and Conscious Uncoupling.
👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch👉🏼 Send us your audio questions to play in an episode👉🏼 Check out our launchpad📳 Artlist music: get your two free months!💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ Podcast microphones we use🎛️ Powerful all-in-one audio solution🏗️ The ultimate studio boom arm
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Wild Fed TV show host Daniel Vitalis joins the Sober Bros to talk about addiction recovery, fitness, AI, and more. Prepare to be blown away by this conversation in episode 12. From the influence of marketing and propaganda to the role of healthy relationships and community, this conversation is both insightful and entertaining. Tune in to learn more about Vitalis' views on nature, society, and technology, and how they intersect with mental health and addiction.HIGHLIGHTS🍺 Addiction is a serious threat to individuals who are alienated from their community.🙏 Civilization may be founded upon alcoholism, and addiction is prevalent in modern culture, leading to concerns about mental health and drug use.🌍 There are three overlapping worlds: the natural, built, and digital environments, and it is important to adapt to all three in order to maintain fitness.🌲 A connection to nature can provide transformative effects on the mind and a balanced perspective on addiction and society.👥 Healthy relationships require being around those who also maintain healthy relationships, and communities play an important role in maintaining health.🍷 Marketing and propaganda have played a significant role in shaping public attitudes and behaviors towards addictive substances.🌿 Plant-based supplements, such as leaf tobacco, can be abused just like harder drugs, leading to concerns about their legality and regulation.🧬 Emergent behavior at the elite top may be perceived as evil, but some argue it is an emergent psychological dance.💻 The development of AI, such as Chat GTP, could have negative effects on humanity and be a concern among experts.💾 The rapid development of technology and AI raises concerns about the creation of artificial intelligence and the potential for humans to become idol-worshippers yet again.If you found this video entertaining, please give it a thumbs up and share it with a friend. Remember to subscribe to our channel for more!👉🏼 Subscribe to the Sober Squad Dispatch👉🏼 Send us your audio questions to play in an episode👉🏼 Check out our launchpad
🧵 FOLLOW US ON THREADS💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ Podcast microphones we use🎛️ Powerful all-in-one audio solution🏗️ The ultimate studio boom armCHAPTERS(00:00) Introduction(03:53) Unpacking shame, parenting, and the "unhoused".(16:58) How we met, and other outrageous stories.(32:05) The importance of physical fitness, and a balanced diet.(46:33) Vitalis' early experiences with addiction, and the foundation of an alcoholic civilization.(59:53) The nature of dysfunctional relationships, and the mysterious origins of propaganda.(01:08:38) Are drug companies possessed by evil energy,or is it just an emergent psychological pattern? (01:19:28) Thoughts on the AI revolution...Building a second brain, or existential threat?(01:25:16) Living in three interconnected worlds: The "Natural", the "Built", and the "Digital".(01:38:07) Tips on developing financial literacy in your life.(01:46:30) Aligning actions with ambitions, and reconnecting with wildness!
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Learn how Frank Ferrante Changed His Life, Lost 100 lbs, & Found Love Again. He's the star of the documentary: May I Be Frank. Episode 11 of the Sober Bros Podcast is a good one. You'll laugh and cry with us as Frankie shares his life story. Be inspired with lessons learned from his experiences, and apply them to your life today.
👉🏼 Find us online
📕 Franks book
🖥️ Franks website
👉🏼 David's YouTube channel
👉🏼 Space Of Love Superfoods
👉🏼 Subscribe to the Sober Squad newsletter
👉🏼 Send us your audio message to play in episodes
🙆♂️ Get fit and have fun with the Bellicon
💌 Show your support with a donation
📚 Chapters
(00:00) Introduction
(01:44) Frank’s background
(17:29) The health scene was nuts
(24:35) Awakening to the sober life
(37:59) Overrated/underrated: alcoholics anonymous
(42:31) Overrated/underrated: colon hydrotherapy?
(47:21) The power of a positive mindset
(56:12) One thing to do before dying
(58:39) Working in rehab centers
(01:01:43) Frank pursues a PHD
(01:04:28) What keeps Frank up at night
(01:05:56) Praising what is good in the world
(01:11:12 Shifting your perspective with reticular activation
(01:14:16) Frank wrote a book you should read
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Get ready for a nerve-wracking adventure as we push our taste buds to the limit with the infamous lineup of hot sauces from HOT ONES by But First We Feast. Watch as we take on each fiery sauce, answering questions along the way in episode 10. Will we survive the heat? Tune in to find out and join us for a spicy and entertaining journey you won't want to miss!If you like this video, PLEASE GIVE IT A RATING and share it with a friend. Remember to follow our channel for more!
👉🏼 Find us online
👉🏼 David's YouTube channel
👉🏼 Space Of Love Superfoods
👉🏼 Subscribe to the Sober Squad newsletter
👉🏼 Send us an audio message to read on air
👨💻 First We Feast Show
❤️🔥 Get your HOT SAUCE
💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon
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The Recovery book by Russell Brand is about finding freedom from our addictions. In episode 9 of the Sober Bros video podcast, we review it and share our highlights. Should you read it? Is it any good? Find out as we read excerpts and give our opinions.If you found this video helpful, please give it a rating and share it with others who may benefit from the information shared here. Don't forget to follow our channel for more helpful videos like this.
🧵 FOLLOW US ON THREADS
👉🏼 Subscribe to the Sober Squad newsletter
👉🏼 Send us an audio message to read on air
👉🏼 Find us online
👉🏼 David's YouTube channel
👉🏼 Space Of Love Superfoods
📚 Russell Brand's Recovery book
📚 CHAPTERS
(00:00) Warming up
(04:38) Reading from the book
(17:34) Takeaways and final thoughts
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In episode 8, discover the inspiring story of Callie's journey to sobriety and find hope in your own struggles. Get answers to your questions. How do you replace alcohol as a coping mechanism? How do I motivate myself to stop drinking? What is the most effective treatment for alcohol dependence? Learn how Callie found redemption and rebuilt her life after struggling with addiction on the Sober Bros video podcast._____________________ 👉🏼 Subscribe to the Sober Squad newsletter👉🏼 Send us an audio message to read on air👉🏼 Find us online👉🏼 David's YouTube channel👉🏼 Connect with Callie on Instagram👉🏼 Space Of Love Superfoods----------------------------------------------------📚 CHAPTERS(00:00) Sizzle teaser(00:47) Introduction(02:58) Callie’s origin story(10:11) When alcoholism become a problem(27:11) Compelling reasons to get sober(34:07) Helpful tips to stay clean and serene
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The Dark Side of Bud Light's New Marketing Campaign: How to Protect Our Youth from Corporate Conditioning.In episode 7 of the Sober Bros video podcast, we react to Bud Light's new marketing campaign and uncover shocking revelations about their tactics. We discuss how the company is targeting the youth and endangering their health, and how we can protect our children from corporate conditioning. Additionally, we offer healthy recovery strategies to overcome addiction, and offer two solid book recommendations.
🔗 Links mentioned in this episode
🔎 Bud Light VP interview
📚 Die Wise book
📚 Plant Intelligence book
_____________________
👉🏼 Subscribe to the Sober Squad newsletter👉🏼 Send us an audio message to read on air!👉🏼 Find us everywhere online👉🏼 David's YouTube channel👉🏼 Space Of Love SuperfoodsMusic we use📳 Artlist: get your two free months!----------------------------------------------------🎗️ SUPPORT & RECOMMENDATIONS 💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ The best wireless mic we use✅ The best iPhone wide lens✅ The best photographers iPhone case✅ A dope drone for aerials✅ Your new go-to Gimbal✅ Peak Design sling bag----------------------------------------------------📚 CHAPTERS
(00:00) Introduction
(03:11) What’s up Daniel?
(08:58) What’s up David?
(26:28) Bud light targets the youth
(42:59) The many faces of addiction
(50:42) Book recommendations
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In episode 6, we discuss the shocking truth about time and money costs from alcoholism. We reveal lifestyle tips based on our personal experience to help you live a better life. Join us as we explore how you can stay free and take control of your life. Recorded in Sedona Arizona, Daniel and David Whipple bring you a deep and entertaining conversation on the Sober Bros video podcast. 👉🏼 Subscribe to the Sober Squad newsletter👉🏼 Send us an audio message to read on air!👉🏼 Find us everywhere online👉🏼 David's YouTube channel👉🏼 Space Of Love SuperfoodsMusic we use📳 Artlist: get your two free months!----------------------------------------------------🎗️ SUPPORT & RECOMMENDATIONS 💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ The best wireless mic we use✅ The best iPhone wide lens✅ The best photographers iPhone case✅ A dope drone for aerials✅ Your new go-to Gimbal✅ Peak Design sling bag----------------------------------------------------📚 CHAPTERS
(00:00) Introduction
(00:53) Daniel waves a magic wand
(03:45) David waves his magic wand
(05:49) Money and time we’ve wasted on addiction
(17:05) Tips and tools for wellness in recovery
(30:25) Now accepting guests for interviews
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In episode five, we talk about the transformative power of nature therapy in breaking free from addiction, and share insights on how immersing in nature can help in addiction recovery and promote overall wellness. From the calming effects of nature to the benefits of physical activity, we explore the different ways nature therapy can support those struggling with addiction.
Whether you're in recovery yourself or know someone who is, this episode offers practical tips and inspiration for incorporating nature into your journey towards healing. Recorded on the beautiful red rocks of Sedona Arizona, Daniel and David Whipple bring you a deep and entertaining conversation about nature, relationships, temptations, and more on the Sober Bros video podcast. 👉🏼 Subscribe to the Sober Squad newsletter👉🏼 Send us an audio message to read on air!👉🏼 Find us everywhere online👉🏼 David's YouTube channel👉🏼 Space Of Love SuperfoodsMusic we use📳 Artlist: get your two free months!----------------------------------------------------🎗️ SUPPORT & RECOMMENDATIONS 💌 Show your support with a donation🙆♂️ Get fit and have fun with the Bellicon🎙️ The best wireless mic we use✅ The best iPhone wide lens✅ The best photographers iPhone case✅ A dope drone for aerials✅ Your new go-to Gimbal✅ Peak Design sling bag----------------------------------------------------📚 CHAPTERS
(00:00) Introduction
(01:17) What’s going on with Daniel
(08:34) What’s up with David
(15:46) The impact of alcohol on relationships
(29:13) Tips for overcoming temptations
(34:26) The importance of nature
(39:08) Join us in the Sober Squad
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Childhood traumas can have a profound impact on our lives, contributing to a range of mental health issues and unhealthy coping mechanisms like addiction. We explore the connections and offer practical strategies for overcoming trauma and recovering from addictions. Whether you're struggling with addiction yourself, or know someone who is, this video offers valuable insights and advice for taking control of your life and healing from the past. ------------------------------------ 👉🏼 Subscribe to the Sober Squad👉🏼 Send us an audio message to read on air👉🏼 Find us online📚 CHAPTERS(00:00) Intro
(00:50) What’s up with Daniel - he’s traumatized
(17:00) Daniel’s protocols for dirtbag alcoholics
(26:46) An unexpected comment from a listener
(31:02) The Sober Squad Newsletter---------------------------------------------🎗️ HOW YOU CAN SUPPORT US💌 Show your support with a donation
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This is a raw and unfiltered conversation between two brothers that talk about their lives over drinks. Join us as we break the bro code and get candid in this deep conversation. What we share here will warm your heart and inspire you to reflect on your own life experiences.
Through our candid chat, we hope to inspire and motivate anyone who may be struggling with alcohol addiction to seek help and make positive changes in their lives.
If you or someone you know is struggling with alcohol addiction, this video is a must-watch. Join us as we share our story and offer hope and encouragement for anyone seeking to make a change in their lives.👇🏼 LET'S STAY CONNECTED
👉🏼Subscribe to the Sober Squadhttps://thesoberbros.com/newsletter
👉🏼 Find us online
https://bio.site/soberbros
👉🏼 David's YouTube channelhttps://www.youtube.com/@the_whipple_effect
👉🏼 Space Of Love Superfoodshttps://www.spaceoflovefoods.earth📚 Book reads:
The War Of Arthttps://amzn.to/3m2QeB8Alcoholics Anonymoushttps://amzn.to/3KmgpfK🎬 Chapters
00:00 Intro
00:31 What’s up with Daniel
04:10 What’s up with David
12:30 The main reason for this show
23:54 The comments section
29:22 Final takeaways💌 Show your support with a donation:https://bit.ly/support-sober-squad
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We have a story to share with you. It’s a life changing experience we had from when we were thirty. It begins in our hometown Portland Oregon and ends in Sedona Arizona. Episode two explores a powerful travel tale we both shared over ten years ago. It may inspire you to make big changes in your life We hope you dig it. Thanks for tuning in.
👉🏼 Our websitehttps://thesoberbros.com
👉🏼 Find us onlinehttps://bio.site/soberbros
📚 Law of attractionhttps://bit.ly/40eFdvo
🎬 Chapters
00:00 How much we drink
05:05 Our great travel story
14:19 Random takeaways
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We're not sober yet. First, we drink and tell our origin stories. We invite you to get to know who we are before starting the great journey of sobriety that awaits.
👉🏼 Our website
https://thesoberbros.com
👉🏼 Find us online
https://bio.site/soberbros
Music we use
📳 Artlist: get your two free months! https://artlist.io/David-4082219
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OFFICIAL TRAILER TEASER | The Sober Bros: Overcoming Addiction Together - A Podcast on Sobriety and Recovery. This is a video podcast about two brothers who decided to overcome their addictions together and share the journey. It's a weekly show with new episodes every Sunday. Now streaming on YouTube, Spotify, Apple Podcasts, and Google.
👉🏼 Our websitehttps://thesoberbros.com
👉🏼 Find us online
https://bio.site/soberbros
