Episodios
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What if I told you that you aren't where you want to be in life because of the perspective you have? Our life is going to be a reflection of our attitude, behaviors and perspective. If you're focused on the negative of a situation you are going to get negative results and the same is true for the opposite. If you struggle with keeping a positive attitude, this episode is for you.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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If we don't have strong boundaries in sobriety, we end up putting ourselves in vulnerable positions that are extremely unhealthy. Not to mention we eventually end up being resentful, manipulated, unfulfilled and discontent with our life. One of the most important things you can do is stay true to who you are and your own personal goals and ambitions. In this episode Connor explains why this is important and how to implement this mindset.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Sometimes we become used to living a certain way and we think that change is impossible or not in the cards for us. The fear of change can paralyze you even if it represents something positive. In active addiction, we become accustomed to suffering and we start to believe that "this is just how life is". Even in sobriety, we might settle into a life that we don't really want and aren't excited about and think that it's normal. But I believe that you are always one idea away from having a completely different life. You are one idea away from greatness, even in the darkest of times.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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There are a lot of practical tools we can go to when it comes to staying sober and improving our lives on a daily basis; working out, journaling, meditation, therapy, self-development etc. But there is one thing that trumps all which hardly ever gets talked about. Tune into this episode to understand what can take your sobriety to the next level.
If you're struggling, you can reach Connor directly at 203-917-8862
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Whether we realize it or not, drugs and alcohol fill some type of void within ourselves which is what leads to an addiction. It solves some type of problem and gives us "peace" internally, even if your external circumstances can be in complete chaos. Using drugs and alcohol isn't a true path to joy though, nor is it sustainable. It's important to understand that we can achieve peace, contentment, joy and fulfillment in sobriety. In this episode, Connor explains the 3 steps needed in order to do so.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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One of the most important things in sobriety is making sure you're spending your time with healthy people. In early recovery, a lot of people try to hold onto old friendships/ relationships that are clearly toxic, and it only ends in a few ways (none of them are good). If we want a new life, we have to be willing to shed our old one. The people who refuse to accept this tend to get burned over and over until a change is made. If you struggle with keeping healthy relationships, this episode is for you.
If you're struggling, you can reach Connor directly at 203-917-8862
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When we aren't living up to our own standards and we conduct ourselves in a way that doesn't reflect who we truly are at heart, guilt and shame is typically the end result. The reason why addiction leads to guilt and shame is because we know that we are living well below our own standards and the longer we are struggling, the more guilt and shame builds with it. Even though this can be painful, it is a necessary and important piece to getting on the path to recovery. If you feel like you're overwhelmed with guilt and shame, this episode is for you.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Do you feel like you have trouble finding purpose in life? Or that you struggle with finding joy, contentment or fulfillment? In this episode Connor talks about the main driving force behind a life of fulfillment and the path you can take to make sure you get there yourself.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Many people regret the past, not realizing that the lessons we learn from the mistakes we make are some of the most crucial times in our lives. Instead of focusing on the negative side of our past, we can flip things and take advantage of it if we look at it the right way. As long as we become a better person by learning from our mistakes, regret shouldn't be something we hold onto. If you regret parts of your past, this episode is for you.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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As our addiction progresses, we become accustomed to living a certain way that doesn't align with who we truly are. We change for the worse over a long enough timeline in many different areas of life. In order to break the cycle of addiction, we need to embrace discomfort and accept change as a necessary step to getting better. If you struggle with change, this episode is for you.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Everybody wants to know the magic trick to getting sober. Everybody wants the quick fix. In this episode Connor talks about the one thing that helped him get sober the most above everything else.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Sobriety isn't just about abstinence from drugs or alcohol but it's really about working on our character defects, flaws and desire for immediate gratification. We need to change from within and a big part of that is learning how to control our emotions. There are many things in our lives that we can't control but we do get to control our attitude, behaviors and perspective. If we want to get sober and stay sober, emotional growth is vital and 100% necessary.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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There is no such thing as being too dumb to get sober, but there is such a thing as being "too smart". People tend to stay sober after some form of guidance and mentorship whether that be rehab, 12 step meetings, coaching or other support groups. In most cases it takes humility and acceptance to get sober because this is when we are the most willing to take direction. When we are "too smart" for our own good and still driven by ego, we tend to make the same mistakes that could be easily avoided by listening to those who have been where we currently are.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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There comes a time when you realize that you need to change certain behaviors that are clearly holding you back from progressing in life, yet we remain hesitant on following through to make a change. One of the reasons is because we tend to overwhelm ourselves with the mountain that we have to climb. We look at the big picture and all the work that is ahead and this prevents us from starting in the first place. In this episode Connor explains how to simplify any obstacle you might have which will build your confidence and encourage you to move forward.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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There comes a time in our lives where we know we aren't living to our potential, we know we're making choices that are contributing to our pain and we know that there's more to life than what we're currently experiencing. Pain is a strong motivator and when we're struggling in life, we tend to start asking important questions that we ignore for a long time. Once we hear the Soul's cry and we get honest with ourselves, change becomes possible.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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It's easy to get caught up in worrying about the future or living with regret from our actions in the past. But at the end of the day, the only thing we have is the present moment. If we move forward and do the next right thing each and every day, we will be able to appreciate the gift of the present moment more and more. However, continuing to make the same mistakes, struggling with addiction and other vices, only takes away from that gift. If you struggle with living in the moment, this episode is for you
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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One of the biggest misconceptions about getting sober is that you magically become ready to do it. The truth is sobriety can be uncomfortable because it represents change, and it's a significant one at that. But oftentimes we can never be fully prepared for what's to come when we are making a big change in our life. Being "ready" is a delusional thought because change is uncomfortable. A lot of times we don't feel ready but have to make the choice because our life is on the line. In this episode Connor talks about what it takes to make the jump in recovery.
If you're struggling with addiction and want help you can reach Connor directly at 203-917-8862
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People fear change. Human beings are creatures of habit, and we find comfort in our routines even if they're unhealthy ones. The key is to change your mindset about change and fear itself. In this episode Connor gives 3 tips to overcome any fears you have in your life right this moment.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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It's normal to feel overwhelmed in early sobriety. A lot of change is happening, and we're not accustomed to handling life's problems or our emotions in a sober state of mind. In this episode, Connor gives 2 important tips when you're feeling overwhelmed with the stress that comes with recovery.
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