Episodios
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is it quiet quitting or are we just finally being realistic about our bandwidth at work? š«
in this weekās episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quittingāwhat it is, why it happens, and whether it's just a matter of doing what you're paid to do.
we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, youāll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey.
TAP IN WITH SADDIE BADDIESĀ®:
you can watch the full video here on our YouTube channelfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!RELATED LINKS AND RESOURCES:
Dominique Webbsās (aka The FairyBrandMuva) summer ideasResources for the 9-5 girlies: www.flynanced.comKat Gabrielle on LinkedInOur guide on IG on work/life balance: linkRELATED EPISODES:
Toxic Jobs, Self-Care, and Taking Up Space in the WorkplaceHow Black Women Deal with Anxiety, Workplace Stress and Overcoming Perfectionism with Dr. Alicia HodgeGetting Back on Track with Your Goals After Falling Off, Finding Your 'Ikigai' and Rediscovering Your 'Why'STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
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your fear of looking stupid and being perceived is holding you back, baddie. š«£
in this weekās episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where thereās thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube.
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channelcheck out our related episode on developing a growth mindset and challenging limiting beliefsfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
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¿Faltan episodios?
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calling all girlās girls š: today, weāre diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. weāre exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!)
chapters:
00:00The Essence of Being a 'Girl's Girl'
21:16 Healing from Friendship Trauma
27:26 Making New Friendships as an Adult
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channelcheck out our related episode on friendship breakups and making new friends follow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
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ever feel like you just miss the old you? š„² today, weāre gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that itās a slow process. it rarely happens at one time, but suddenly youāre feeling like you havenāt laughed in a while, youāre skipping your morning and night routines, and youāre wondering why you feel like a shadow of yourself. this episode is for you if:
if youāve been feeling:
-disconnected
-like you āmiss the old youā
-like youāre reminiscing on what you used to do and love
if you want more on this, check out related episodes:
getting back on track with your goals after falling off, finding your āikigaiā and rediscovering your āwhyāgetting unstuck: taking inspired action vs. goal settingyour 2023 glow up guide: health & wellness routines, mindset and practicese
Chapters
00:00 Reconnecting When Feeling Disconnected
08:43 Simplifying Routines
11:31 Revisiting Childhood Hobbies
14:18 Avoiding Impulsive Decisions
21:25 The Real Glow Up: Coming Back to Yourself
23:20 Patience and Compassion on the Journey
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
Keywords
reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion
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Big Brother stans, this oneās for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. š
Chapters
00:00 Introduction and Background
02:20 Origin Story
04:38 Journey as a Political Consultant and Big Brother Contestant
08:19 Balancing Professional and Reality TV Persona
10:10 Dealing with Imposter Syndrome
13:11 Finding a Mentor
15:36 Navigating Social Media
25:27 Using Social Media for Positive Change
31:30 Stigma of Being a Reality TV Star
33:45 Diversity and Stereotypes in Reality TV
35:11 Controlling Your Image on Reality TV
36:55 Navigating Life After Reality TV
37:17 Advice for Navigating Career Transitions
39:59 Rapid Fire Questions
40:31 New Chapter of Being Newly Married
41:05 Lesson Learned from Being on Big Brother
41:53 Go-To Self-Care Practices
42:57 Current Chapter of Life: Thriving
44:15 Softness as a Black Woman
45:16 Where to Find Meme Hayes
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow Meme on IG herefollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
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missed us? š„¹ we are BACK baddies, and better than ever š¤
last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!)
during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation.
this premiere event was brought to you by Dos CatorceĀ® production co., and supported by our gifting sponsors:
ALMAY
Boxed Water
Brown Girl Jane
GEM (use code: SADDIEBADDIES for 50% off your next order!)
Inside Then Out
Rare Beauty by Selena Gomez
Recess
timestamps:
00:00 Introduction and Welcome
03:05 Taking Risks and Carving Your Own Path
09:33 Confidence and Believing in Yourself
12:39 The Power of Mentorship
22:16 Financial Anxiety and Responsibility
26:45 The Importance of Friendship
29:45 Staying Current and Evolving
31:46 Celebrating Individuality
34:46 Helping Others and Building Community
38:06 Learning from Others and Embracing Growth
37:36 Building a Legacy and Creating a Safe Space
43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship
disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding.
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow Sharifa Murdock, Laura Stylez, and their festival, ENVSN Festivalfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos CatorceĀ®if you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie BaddiesĀ®
produced by: Eduay, founder of Dos CatorceĀ® Production Co.
cover art & photography: Eduay, founder of Dos CatorceĀ® Production Co.
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true change happens outside of your comfort zone, baddie.
this week, weāre diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. weāre in the last stretch of winter (at least on the east coast), and with spring on the horizon, itās the perfect time to reflect on what youāre releasing, accepting and embracing change with open arms, and what intentions youāre setting ahead.
this episode is for you if youāre:
feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.ready to embrace change and transition into a new phase of growth and renewal.if you love this episode, thereās more on that for you:
developing a growth mindset and challenging limiting beliefsfive ways to prep for your monthly resetgetting unstuck: taking inspired action vs. goal settingANNOUNCEMENTS & MENTIONS
check out seasonal soulās post on embracing winterās magicfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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ready for a mini therapy sesh baddies?
in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, āSlay Your Anxietyā, and the intention behind creating this safe space. We also dive into:
the difference between anxiety and stresswhat cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softnesshow Black women often face additional barriers to mental health care due to the intersectionality of race, class and genderhow anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and morewhy creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-beingtimestamps:
00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace
download the episode to tune into the convo
ANNOUNCEMENTS & MENTIONS
follow Dr. Alicia Hodge and check out her website, āSlay Your Anxietyāfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.ANNOUNCEMENTS & MENTIONS
follow Imani Trishawn McGee-Stafford on all of her socialsfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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happy 2024 baddies! weāre starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:
how to know when itās time to quit and why quitting isnāt always a bad ideapivoting with ease and learning to carve out your own lane and embrace the unknownhow to start the year softly despite the #hustleculture normsANNOUNCEMENTS & MENTIONS
grab tickets for The Soft Black Girl Social Club event TONIGHT at 6:30pm EST - use code SADDIEBADDIES15 for 15% off your orderfollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com! podcast listenersā exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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buckle up baddies, weāre getting back on the saddle after falling tf off.
if youāve been in a slump lately, believe us when we tell you youāre not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when weāve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivationmanaging the year-end pressure to āfinish the year off strongā and the inevitable Q4 rat racerediscovering your purpose, exploring your āikigaiā, and remembering your whyANNOUNCEMENTS & MENTIONS
check out our post on monthly resets and so much more herefollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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no youāre not crazy for thinking weāre probably living in a dystopia. weāre starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide.
in this episode we share:
how to recognize cognitive dissonance and reconcile with a conflicting value/belief systemhow to transmute feelings of anger and hopelessness into actioncommunity care and self care from a decolonial perspectiveANNOUNCEMENTS & MENTIONS
learn more about the social change ecosystem and finding your role herefollow us on substack: āletās try softer,ā our new fav place to hang outdownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape.
in this episode with @connectwithoumou, Oumou shares:
how the intersectionality of race, class, gender and culture impacts global and local mental health care āš¾defining and creating radical mental health first aide (RMHFA), how to recognize burnout, designing āa bid for careā, and exploring culturally relevant healing tools and practices š¤²š¾what the future of accessible and transformative mental health care and community care will look like from Oumouās POVš«¶š¾ANNOUNCEMENTS & MENTIONS
follow Oumouās work and life and visit their website hereCheck out Oumouās zines and other dope offerings heredownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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Today we have none other than Dominique Webb, aka ā@FairyBrandMuva_ā and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share:
Dominiqueās nonlinear, nontraditional journey into building @cultcreativeagency_, one of the most coveted digital brand agencies from scratchHow rejection became redirection and why starting over is a blessing in disguiseWhat itās like running a digital brand agency AND a farm, while navigating womanhood in your 30s.ANNOUNCEMENTS & MENTIONS
follow Dominique and Cult Creative Agency on IGfollow Dominiqueās Substack newsletter, BFFR and all her other socials right heredownload our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
-
the āiām not a morning personā to morning menu lover pipeline...letās discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and itās an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if youāre bombarded with self care and productivity advice, but still donāt know where to start? in this episode we share:
what the benefits are of a morning and night routine š§how to create your own āmorning menuā and finding a mini-system that actually sticks šsimple and effective feel-good habits and steps to include in your routine, based on the four pillars of self care (for us, by us!)āØANNOUNCEMENTS & MENTIONS
download our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!watch our morning and night routine, IRL right herecheck out our favorite sound baths for bedtimelisten to our fav morning playlist, and all of our other groovy playlists hereSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channelCONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
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No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this weekās episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential.
what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) š§how to address our limiting beliefs and replace them with more positive self-talk šthe six characteristics of having a growth mindset aka #baddiebrain āØANNOUNCEMENTS & MENTIONS
download our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!recap of our in-person event from last night in NYC right here; sponsored by the Black Google Network NYCcheck out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena GomezSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
-
Welcome back baddies, we're officially kicking off season 5! Weāve missed yāall so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey.
For the rest of this episode, we focus on analysis paralysis: aka living in limbo when youāre bombarded with choices. In this episode, we touch on:
what analysis paralysis actually is and whatās actually happening underneath the surface š§how to stop overthinking so you can take steps toward inspired action šhow to overcome living in limbo and practical ways to shake up that stagnant energy and move forward āØANNOUNCEMENTS & MENTIONS
download our brand new product: āMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesĀ®ā via our website, www.saddiebaddies.com!RSVP for our in-person event next week, Wednesday, September 6 in NYC right here; sponsored by the Black Google Network NYCcheck out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena GomezSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
-
this oneās for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all.
thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies!
ANNOUNCEMENTS & MENTIONS
find out your human design typelearn more about how to deal with breakupscheck out our guide on IG with over 19 posts on dealing with toxic work environments, work/life balance, and de-centering our jobs from our identitiesdealing with friendship breakups is hard, but we got you baddie.STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donāt forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
audio by: Eduay PeƱa
-
Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this weekās guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether sheās perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:
How she navigated a non-linear journey from her previous corporate girlie career path to now living as a full time freelance digital creatorHow moving to across the country and starting over shifted her perspective on dating, friendships, loneliness and what self-care has taught herWhat ease, softness and balance look and feel like to her during this era of her 20sANNOUNCEMENTS & MENTIONS
Connect with our guest, Amani Rakeia, on her socials @amanirakeia
Subscribe to Amaniās Living Alone Diaries on YouTube to follow along her journey
Check out our post on dealing with loneliness
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donāt forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
Audio by: Eduay PeƱa
-
Buckle up baddies, weāre taking accountability for our actions to deepen our relationships and self awareness. If youāve ever asked yourself, āam I the problem??ā this oneās for you. No one is perfect, and weād be lying if we said we never questioned our own contribution in causing the ādramaā that happens naturally within our relationship dynamics and community.
In this weekās episode, we discuss:
How to tell if you might need to practice more accountability and self-awarenessWhy weaponizing ātherapy speakā can be a pitfall for our personal growthHow to start doing āthe workā or deepen our commitment to our healing journey by choosing culturally relevant healing tools, teachers, and guidesANNOUNCEMENTS & MENTIONS
Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donāt forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay PeƱa & Priscilla O. Agyeman,MPH
Audio by: Eduay PeƱa
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