Episodios
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On today’s episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee.
Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up by scientific evidence.
If you’re looking to build your strongest and healthiest body and are ready to understand your metabolism and how to eat right – you don’t want to miss this episode.
Follow Dr. Michael Ormsbee on Instagram HERE
Follow Florida State University Institute of Sports, Sciences and Medicine on Instagram HERE
Take Dr. Ormsbee’s Course: Changing Body Composition through Diet and Exercise HERE
Donate to the ISSM Endowment Match HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?
🎙Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series)
🎙Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
🎙Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone.
The female body is incredible, and you can be so proud of what you’re capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it’s also okay if you struggle with your body image, ever changing body or just miss the “old” version of you, too.
It’s okay to love your body while also longing for the version of yourself you used to know. It’s also okay if you love your body, but also want to change certain parts of it.
On today’s episode, I’m here to create space for both.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 260: RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid
🎙️Episode 257: GABI’S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
🎙️Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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¿Faltan episodios?
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On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off.
By the end of today’s episode you’ll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage.
But here’s the best part — every single issue I discuss is totally fixable, and I’m giving you practical, actionable tips so you can finally break free from this frustrating cycle.
Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE
Join the 30 30 In 30 Challenge HERE
Grab the Back On Track Bundle HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)
🎙️Episode 169: BONUS: How to eat more fiber to lose fat
🎙️Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT
🎙️Episode 101: “I know what to do, I just need to do it”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase.
If you’ve ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals.
I’m also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don’t hold you back.
Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 168: DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat
🎙️Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 237: ALISHA’S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly
🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about overrated fat loss advice that I’ve recently seen on social media that is ruining your weight loss goals.
If you’re ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you.
We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals.
If you’re anything like me, you want to enjoy the holiday season but also don’t want to eat in a way that holds you back from your goals. That’s why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats.
Whether you’re sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived.
Join my FREE 2 Week Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 123: Real Talk: How to Make the Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library.
Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys.
I hope our candid conversation can make eating for your pregnancy more straightforward and simple with Ryann’s down-to-earth, no-judgment guidance!
To connect with Ryann, click HERE
To follow Ryann on TikTok, click HERE
Become a member of The Prenatal Nutritional Library App HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
🎙Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn’t have to be! I’ll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your “dieting personality”.
Plus, I’m sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You’ll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you.
Remember, one meal won’t derail your progress, but how you bounce back and focus on what truly matters will make all the difference.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it.
By the end of today’s episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing when and how to trust your own instincts.
Tracking is a great way to learn about what you’re eating and hold yourself accountable, however you shouldn’t feel required to track your calories for the rest of your life. My goal in this episode is to help you make empowered choices and maintain healthy habits without the numbers.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 151: Are You Tracking Your Calories Wrong?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi.
As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again.
In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she’s overcome “mom guilt” as she’s learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids.
Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters.
Whether you’re a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 242: MICHELLE’S STORY: 20 Pounds Down & Being A Good Role Model As A Mom
🎙️Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.
By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.
I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!
EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 151: Are You Tracking Your Calories Wrong?
🎙️Episode 42: The wrong way to calorie track
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good.
By the end of today’s episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint.
The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in.
PS: Because you’re a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 77: How to maintain your weight loss for LIFE!
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss.
If you’ve been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia!
I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you!
This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia’s delivery, what I’ve learned about motherhood thus far and the unexpected things I’ve learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression.
As the days get shorter and colder, it’s easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today’s episode includes a personal conversation around how this time of year has impacted me personally in the past and what I’ve learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year.
Let’s fight the seasonal slump and continue to push towards our fitness goals together!
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine
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On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home!
We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn’t make it easy to actually do in your everyday life. That’s why today’s episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to simplify your meals to make your go-to recipes easier alongside some important “real talk” around breaking the habit of ordering takeout after a long day.
If you’re finding yourself slipping into your bad habit of Uber Eats or Grubhub lately… this episode is for you.
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️The Fit Girl Fall Playlist
🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine
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On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss.
With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy.
That’s why today I’m answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you’re not careful.
Plus, I’m also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween!
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
Grab the FREE Starbucks Swap Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 122: Halloween Candy and Weight Loss
🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat
🎙️Episode 239: Q&A: “Added Sugars Are The Devil… But What About NATURAL Sugars?”
🎙️Episode 162: Balance Your Blood Sugar to Lose Fat
🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!
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On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.
As the weather turns colder in Fall, it’s very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That’s why today’s episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.
Plus, I share my favorite “hack” I’ve used with clients for years when setting step goals for weight loss that you’ll be able to now implement in your life, too.
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?
🎙️Episode 58: What is a calorie deficit?
🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness
🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
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On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall.
If you have a lot going on but really can’t wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you’re going to love the easy tips and strategies I share in this episode for fat loss.
By the end of this episode you’ll learn my top 4 tweaks you can make to your fat loss plan today that are so easy to implement and will lead to massive results on your body, including easy modifications you can make to your meals to structure them for a calorie deficit.
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
Grab the FREE Starbucks Swap Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 169: BONUS: How to eat more fiber to lose fat
🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds
🎙️Episode 142: RODRIANNA’S STORY: What is My Weigh vs. What is the WORK
🎙️Episode 105: Why fat loss is better than weight loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job.
If you know you need to eat more protein but aren’t quite sure how to do it, today’s show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it.
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds
🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch
🎙️Episode 134: You Probably Don’t Need 200 grams of Protein…
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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