Episodios
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In this week's episode of The Things Left Unsaid, we're getting real about money—no sugarcoating, no pretenses. I’m joined by a special guest as we dive into what it truly means to be financially comfortable in today’s world. Spoiler alert: it's not about having a private jet or owning a bunch of businesses. It’s about making sure the basics are covered, enjoying your favorite meal, paying bills without sweating, and making sure your kids are set up for success. We'll laugh about the moments we thought we needed more and explore scenarios we all relate to, like that moment you realize you don’t need to "be the richest"—you just need to live in peace. This episode is your reminder that comfort is a vibe, and we’re all just trying to vibe.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola is flying solo, getting real about something we all feel but rarely admit: most of us have no idea what we’re doing with our lives, and that's perfectly okay! In this episode, Kola breaks down the pressure to have it all figured out, how overthinking leads to confusion, and why it’s time to stop stressing. With humor, honesty, and a whole lot of relatability, he dives into why it's better to embrace the unknown and just go with the flow. If you’ve been feeling lost lately, this one's for you!
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola sits down with Reign to explore the hidden power of silence and the impact of intentional speech on the Podcast. In a world where everyone’s competing to be heard, we forget that sometimes saying less can bring us more—more clarity, more growth, and more meaningful connections. Kola and Reign dive deep into why silence is a forgotten art and how using your words wisely can open doors or shut them forever. They share personal stories, real-world examples, and practical tips on embracing quiet and mastering mindful communication. Tune in to discover how holding back can actually push you forward and why silence just might be your strongest asset.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola is joined by Soonshee for a deep, yet fun conversation about self-growth and all the things we wish we could tell our younger selves. They dive into the lessons learned, the struggles faced, and the moments that made them stronger. From learning to set boundaries to embracing the messy journey of life, this episode is packed with real talk, humor, and some serious wisdom. Whether you're reflecting on your past or looking to grow in the future, this episode is a must-listen. Tune in and get ready to laugh, learn, and maybe even get a little emotional as Kola and Soonshee share their journeys of self-growth.
Hosted on Acast. See acast.com/privacy for more information.
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Hey fam! We know we’ve missed a couple of Fridays, so here’s a little midweek treat to make up for it! This episode is totally unplanned and off the cuff, featuring a raw and real convo with our regular guest, Tofunmi. We started with some good vibes, talking about gratitude and appreciating what’s going well, but then things got real—fast. We touched on handling bad situations, dealing with toxic friendships, and why some people are just naturally wicked. Tune in, kick back, and enjoy this midweek bonus—because you deserve it!
Hosted on Acast. See acast.com/privacy for more information.
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What’s up, fam? This week, Kola links up with The Early Momo Rant for a collab that’s all about finding peace when life’s throwing all kinds of chaos your way. Whether it’s stress, drama, or just the craziness of life, we’re talking about how to stay chill and keep your vibes high. We’ll drop some real tips on everything from mindfulness to setting boundaries, and of course, a little gratitude to keep things in perspective. Tune in and get ready to find your calm in the middle of the storm—it’s about to get real!
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola sits down with Bayo to tackle a topic many of us can relate to: the burden of one-sided friendships and relationships. They dive into the emotional toll of investing in connections where the effort isn’t mutual, and discuss how to recognize when it's time to let go. Whether it's with friends, partners, or even family, one-sided relationships can be draining. Tune in for the honest conversation about how to navigate these situations, set boundaries, and seek more balanced, fulfilling connections.
Hosted on Acast. See acast.com/privacy for more information.
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In this week’s episode, Kola is joined by a special guest, Olamilekan, as they dive into the powerful concept of personal struggles and how they shape us into who we are. Together, they explore the importance of embracing challenges, the lessons they teach, and how they ultimately lead to growth and success. Whether you're dealing with something big or small, this episode will remind you that your struggles are not setbacks but stepping stones. Tune in for an empowering conversation about turning adversity into strength.
Hosted on Acast. See acast.com/privacy for more information.
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Happy New Month, everyone! It’s August 1st, and we’re kicking off with a very special episode. We’ve got Femi joining us today, and we’re diving deep into the crucial topic of body shaming and Body Dysmorphic Disorder (BDD). But before we get into that, we’ll have some quick side gists—talking about a viral IG clip on relationship dynamics, the nationwide protests against bad governance in Nigeria, and a nod to International Girlfriends Day. Then, we’ll focus on the main event: unpacking the impact of body shaming and how BDD affects so many lives. Femi and I will share personal stories, discuss the mental health toll, and offer insights on embracing self-love. This is an episode you don’t want to miss!
Hosted on Acast. See acast.com/privacy for more information.
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Hey fam! This week, Kola is breaking it down on why it's time to ditch the forced vibes and embrace connections that flow effortlessly. In this episode, we're getting real about setting boundaries, avoiding energy vampires, and finding those soul-nourishing relationships that make life sweeter. Kola shares his journey of letting go of people-pleasing and recognizing the true value of easeful connections. Tune in for some fun, real talk, and actionable tips on how to live your best life with the right people by your side.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kola delivers a powerful reminder about the bare minimum standards everyone deserves in their relationships. From respect and honesty to communication and empathy, Kola emphasizes that these are not negotiable and you shouldn’t have to beg for them. Tune in for a candid discussion on why you deserve these basics and how to demand them in all your interactions.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kola dives deep into the concept of finding and maintaining inner peace without relying on others. He shares personal stories and practical tips on how to cultivate a sense of calm and stability that comes from within. From setting boundaries to developing self-care routines, Kola discusses the importance of detaching your peace from external factors and embracing self-reliance. Tune in for an empowering conversation on how to protect your vibe and thrive independently.
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, Kola delves into the profound topic of recognizing and respecting the unique battles each of us face. He explores why comparing our struggles to others can be harmful and how empathy and understanding are crucial in fostering a supportive environment. Kola shares personal experiences and offers practical strategies for validating your own challenges while supporting others in theirs. Tune in for a heartfelt discussion that emphasizes the importance of acknowledging that every battle is significant, no matter how different it may be.
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, Kola delves into the significance of reciprocating and returning the same energy in all types of relationships—be it friendships, romantic partnerships, or professional interactions. He explains how balanced energy fosters healthy, respectful, and mutually satisfying connections. Kola shares personal insights, discusses signs of imbalanced energy, and offers practical strategies for achieving balance. Tune in to understand the power of reciprocating energy and how it can enhance your relationships.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola takes a deep dive into the complex journey of healing. He discusses the reality that healing isn't a straight path to perfection; it's full of triggers, fears, and moments of emotional closure. Kola explores the importance of acknowledging these challenges while understanding that healing is about making small steps and progress. Through personal anecdotes and deep reflections, he highlights that it's okay to feel tender, unclear, and unsure of the next steps. The key is to journey with grace, giving yourself the space to become whole again, one step at a time. Tune in for an insightful conversation on embracing the imperfections of healing and finding strength in vulnerability.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kola and his guest, Abdulazeez Arewa, dive into the unique and unconditional love that parents have for their children. They discuss how this love shapes our emotional growth, self-worth, and life lessons. Through personal stories and reflections, they highlight the impact of parental love and the importance of maintaining strong family bonds. Tune in to celebrate and appreciate the irreplaceable support of our parents. They also explore the challenges that can arise in parent-child relationships, the role of cultural and societal expectations, and how to navigate conflicts while preserving the deep connection with our parents. By the end of the episode, listeners will gain a deeper understanding of the profound influence of parental love and the enduring bond it creates
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola is back with a special guest, Tomiwa, to dive deep into a topic that hits close to home: the boundaries of goodbyes. Whether it’s breaking up with a partner, drifting from a friend, quitting a job, or even saying bye on social media, we all need to set some boundaries to protect our vibes.
Kola and Tomiwa get real about what it means to set boundaries when it’s time to part ways. They share personal stories, laugh about the awkward moments, and give solid advice on how to handle these transitions like a pro. From deciding when to unfollow an ex on Instagram to setting limits on family interactions, they cover it all. Plus, they discuss the importance of self-care and how to protect your mental health through these changes.
Tune in to learn how to make goodbyes a bit less painful and a lot more respectful. Because saying goodbye isn’t just about ending something—it’s about starting anew with the right boundaries in place.
Hosted on Acast. See acast.com/privacy for more information.
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In this week's episode, Kola and special guest Olatunde dive into the messy world of family dynamics, zeroing in on what disrespect in families really means. They share real-life examples, dish on the causes, and break down the effects of that all-too-familiar tension. From heated arguments to silent treatments, they cover it all. The duo also offers up some solid tips on how to navigate and resolve these conflicts, promoting respect and healthier relationships. Tune in for a raw and relatable convo that'll make you rethink how you handle family drama.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola opens up like never before in the “How Are You” episode. Delving into his deepest emotions, he shares his struggles with feeling unfulfilled and the burning desire for something more. With raw honesty and vulnerability, Kola explores the challenges we all face in our pursuit of happiness and purpose. Join him on this emotional journey as he reflects on life’s turbulence and the constant quest for deeper meaning and satisfaction.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Kola takes the mic solo to shine a light on the International Day of the Boy Child. He explores pressing issues like mental health struggles, and societal pressures that boys face today. In honour of Mental Health Awareness Week, Kola delves into the often-overlooked aspects of mental health, discussing misdiagnosed conditions, the pitfalls of self-diagnosis, and ways we can better support each other. With a heartfelt message that suicide is not the answer, this episode is a powerful call to action for empathy, understanding, and support. Tune in for an enlightening and compassionate discussion.
Hosted on Acast. See acast.com/privacy for more information.
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