Episodios
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In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss the controversial topic of muscle memory. Their discussion revolves around the concept of muscle memory and its relevance in basketball performance. They explore the idea of skill adaptation rather than skill acquisition and emphasize the importance of context and attunement in movement patterns.
Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop
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Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama chats with Simon Bertram, a leading advocate for using the Constraints-Led Approach (CLA) in basketball coaching. Simon discusses the challenges and opportunities faced when trying to instill CLA into coaching practices. He shares insights from his experience in Germany, noting how the approach has transformed player development and coaching strategies at Bamberg. Simon elaborates on the importance of understanding both the science behind CLA and its practical application.
Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:
https://education.transformingbball.com/Transforming-Small-Sided-Games-Book
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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¿Faltan episodios?
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In this episode, Alex Sarama is joined by Brazilian basketball coach Gabriel Barbosa. Having connected months ago, Alex and Gabriel share a passion for the constraints-led approach (CLA) and the importance of empirical research in transforming basketball coaching. Gabriel discusses his dissertation, which is pioneering in its exploration of CLA in youth basketball, especially within small-sided games, providing insights and challenges in measuring this unique coaching methodology.
Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Yuji Suzuki, a chiropractor and strength and conditioning professional, to discuss the future of the return to play process in the NBA through an ecological approach. Yuji outlines the traditional and dominant methods of injury recovery and highlights the ecological alternative that focuses on the whole person and their environment. They discuss practical examples and innovative activities designed to aid athletes in returning to play safely and effectively.
Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss why as coaches, we can sometimes be hesitant to change and new ideas. They explore the reasons behind this reluctance and share their own experiences and insights. The conversation revolves around the challenges of changing belief systems, the association of coaching methods with personal identity, and the importance of having a support system when embracing a contemporary approach to coaching.
Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:
https://education.transformingbball.com/Transforming-Small-Sided-Games-Book
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama and Gray Thomas, deliver an online clinic for the Bavarian Basketball Federation in Germany. They discuss the constraints-led approach (CLA) and clarify common misconceptions about its application in basketball coaching. The CLA is not just a coaching method but a framework for understanding performance in basketball. It considers the individual, task, and environmental constraints that shape skill acquisition and performance. Throughout the episode, they provides practical examples and insights for coaches looking to implement the CLA effectively.
Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama and Gray Thomas, deliver an online clinic for the Bavarian Basketball Federation in Germany. They discuss the constraints-led approach (CLA) and clarify common misconceptions about its application in basketball coaching. The CLA is not just a coaching method but a framework for understanding performance in basketball. It considers the individual, task, and environmental constraints that shape skill acquisition and performance. Throughout the episode, they provides practical examples and insights for coaches looking to implement the CLA effectively.
Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by John Murray, who shares his journey from grassroots youth basketball to high school coaching, emphasizing the transformative power of CLA in developing player skills and enhancing game understanding. Throughout the discussion, they explore the challenges of implementing CLA at different coaching levels, addressing common barriers such as terminology and traditional coaching mindsets. They reflect on the importance of open-mindedness and adaptability, revealing strategies for effectively communicating and adapting CLA principles
Want to learn more about conceptual offense? We have you covered with our FREE conceptual playbook. Learn more about the offense and receive your free copy instantly: https://education.transformingbball.com/free-conceptual-playbook
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama and Adam discuss the concept of affordances in basketball by exploring how affordances, which are opportunities for action, can be applied within the basketball environment. They emphasize the importance of understanding that affordances are unique to each individual player and can be influenced by their physical features and skill level. They also discuss the role of coaches in designing practice environments that incorporate affordances and how to manipulate affordances to change the invitations an athlete receives from the environment.
Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:
https://education.transformingbball.com/Transforming-Small-Sided-Games-Book
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Coleman Ayers to talk about his unconventional path to transforming basketball training. Coleman shares his insights on reframing skill acquisition, the importance of acknowledging cultural influences in player development, and the synergistic relationship between team principles and individual skills. With a focus on deep skill development, Coleman's unique perspective challenges traditional views on skill in basketball training.
Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Gray Thomas to delve into the debate surrounding blocked versus variable training in basketball. They challenge the traditional notions that have prevailed in the coaching world and advocate for a more holistic and strategic approach to skill development. By dissecting a viewer's comment on the topic, they provide a deep analysis of the concepts of skill acquisition, confidence-building, and the importance of informed practice.
Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here:
https://education.transformingbball.com/free-basketball-skill-aquisition-workshop
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Alessandro Nocera to discuss the evolution of coaching techniques, emphasizing the importance of defensive principles, conceptual offense, and individual player development. Alessandro shares his experiences coaching youth teams and highlights the significance of aligning coaching strategies with the evolving trends in basketball. Alessandro's unique perspective on CLA (Constraints-Led Approach) and the role of intentionality in coaching provides valuable insights for coaches looking to enhance their coaching methods.
Want to learn more about conceptual offense? We have you covered with our FREE conceptual playbook. Learn more about the offense and receive your free copy instantly: https://education.transformingbball.com/free-conceptual-playbook
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Tyler LeClerc to talk about the significance of building relationships with high school coaches, navigating the complex landscape of AAU basketball, and implementing principles of play like playing with an advantage. They also discuss the challenges faced by players and coaches in a highly competitive market and shed light on the importance of adopting innovative methods for skill development. From leveraging game-based training to fostering creativity in drills, the conversation explores the fundamental shifts needed in modern basketball coaching practices.
Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies.
Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Jesse Rawlings to discuss the evolution of coaching methodologies in the sport of football. From his experiences in New Zealand to his current ventures in the UK, Jesse sheds light on the importance of athlete-centered coaching and the integration of contemporary skill acquisition ideas in sports. Covering topics such as game sense, constraints-led approach, and the balance between innovation and tradition in sports coaching, Jesse provides valuable insights for coaches across different sporting disciplines.
Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:
https://education.transformingbball.com/Transforming-Small-Sided-Games-Book
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama interviews Jamie Smith, an athletic performance coach and educator. They discuss the need for a new approach to athletic performance in basketball and how to integrate skill acquisition principles into training. Jamie emphasizes the importance of moving away from traditional methods and embracing creativity and variability in training. They share practical examples of how to apply these ideas in warm-ups, small-sided games, and the weight room. Jamie also discusses the concept of "rep without rep" and how it can enhance skill development and reduce the risk of injuries.
Need help with ideas for your next practice? Our FREE youth basketball practice book gives you 21 small-sided games which you can use instantly. Get your free copy here: https://education.transformingbball.com/21-SSG-for-Your-Next-Practice
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Will Twigg to discuss their experiences and insights into the implementation of a Constraint-Led Approach (CLA) in basketball coaching, highlighting the shifts in coaching philosophy and the impact on player development. They explore the principles of play, intentional use of constraints in small-sided games, and the transformative effects of adopting contemporary skill acquisition ideas within basketball.
Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:
https://education.transformingbball.com/Transforming-Small-Sided-Games-BookLevel up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Sergio Lara-Bercial to discuss the importance of prioritizing children in sports coaching. Sergio shares valuable insights on how to create a supportive environment for young athletes through evidence-based methods. He emphasizes the significance of understanding children's motivations and focusing on fun, friendship, and learning in coaching practices. Sergio highlights the value of developing elite players while maintaining a fun and engaging atmosphere, stressing the importance of building a sense of belonging and incorporating gameplay into training sessions.
Want to learn more about conceptual offense? We have you covered with our FREE conceptual playbook. Learn more about the offense and receive your free copy instantly: https://education.transformingbball.com/free-conceptual-playbook
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama engages in a conversation with Mitch Kirch about implementing contemporary skill acquisition ideas and ecological dynamics framework in basketball training. Mitch shares insights from his unique journey as a player turned trainer, emphasizing the importance of creativity, adaptability, and challenging traditional coaching approaches. Their discussion explores the practical application of CLA principles, designing learning environments, and working with players at different skill levels, including NBA professionals.
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Alex Lossberg to discuss his journey into evidence-based coaching and the application of contemporary skill acquisition ideas within basketball. He shares insights on how he incorporates ecological dynamics frameworks into his coaching philosophy, offering valuable perspectives on game sense, representative learning design, and differential learning. Throughout the episode, they delves into the nuances of coaching at different levels, emphasizing the importance of autonomy and relevance in practice activities for player development.
Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here:
https://education.transformingbball.com/free-basketball-skill-aquisition-workshopLevel up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/Key Takeaways:
02:00 - Alex's background
08:30 - Developing the Free Skill Acquisition Workshop
12:50 - What to expect in the Workshop
14:20 - The necessary messiness of Representative Learning Design
16:50 - How Alex alters his coaching based on his role and the players involved
Connect with Alex:
Instagram: https://www.instagram.com/alex.lossberg/
LinkedIn: https://www.linkedin.com/in/alex-lossberg-75b523136/
Connect with us:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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In this episode, Alex Sarama is joined by Liam Jefferson to delve into their experience at the London Lions Academy and the transformation in coaching methods they have undergone. Liam discusses his transition from a games-based coaching style to integrating the CLA into his practice, emphasizing the science behind ecological dynamics and the art of turning it into practical coaching techniques. The dialogue centers around the implementation of unified principles of play, intentional practice design, and the profound impact of continuous learning through coaching workshops.
Want to learn more about conceptual offense? We have you covered with our FREE conceptual playbook. Learn more about the offense and receive your free copy instantly: https://education.transformingbball.com/free-conceptual-playbook
Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7
Access tons more of evidence-based coaching resources: https://transformingbball.com/products/
Key Takeaways:
02:20 - Liam's Background
04:00 - "We're understanding the science to make art."
07:00 - The Language of the Lions
09:30 - Lions U16 Offensive Evolution
16:20 - Systematized Club Collaboration
19:40 - Continuing Coach Education
22:30 - Director of Methodology's Impact on the Staff
Connect with Liam:
X
Instagram
LinkedIn
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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