Episodios
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Summary
In this episode of the Tribe of Runners podcast, Liz talks to Casey Cline! Casey is a Run Coach and a Landscape Architect PLA. Casey shares how faith is important in her life and discusses her journey from a sprinter in high school to a marathon runner to an ultra runner. Explaining her experiences within marathons and ultra marathons, the importance of strength training, and her preparation for the Javelina 100. Which was her first 100 Miler race. She reflects on the differences between marathon and ultra running communities, her training strategies for her first 100 mile, and her experiences during the Javelina race, including managing the heat and nutrition. Casey shares her experiences during an Javelina Jundred where she details the physical and mental challenges she faced, particularly with blisters and pain. She discusses the importance of community support, nutrition strategies, and the lessons learned from the race. The conversation highlights the resilience required in endurance sports and the connections formed within the running community.
Find Casey Cline on IG: @caseycline_
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with it. In this segment of the conversation, Liz Myers shares her experiences and challenges during an ultramarathon, focusing on the importance of training, community support, mental resilience, nutrition, and pacing strategies. She reflects on her physical struggles, particularly with blisters and fatigue, and emphasizes the lessons learned from her first 100-mile race, including the significance of preparation and adaptability in overcoming obstacles. In this conversation, Liz Myers shares her experiences and insights from her first 100-mile race, discussing the physical and mental challenges she faced, the importance of community support, and the lessons learned along the way. She emphasizes the significance of proper nutrition, recovery strategies, and the mental fortitude required to push through pain and adversity. Liz also reflects on her future goals in running and the excitement of upcoming races.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
Episode on 100—>200 Mile Goal Here
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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¿Faltan episodios?
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects of running, as well as the supportive nature of the running community.
Find Jon Fischer on IG: @_phase_one_
Find Phase One Podcast on Spotify Here
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Kelsey Hogan and Adam Fearnall, who share their personal journeys in running and the importance of community in the ultra running world. They discuss their recent races, including Kelsey’s impressive performance at UTMB this year! She was the top 25th Female and shares the lessons learned from both racing and crewing. The conversation highlights the significance of mental performance in sports, the joy of running, and the supportive nature of the ultra running community. Kelsey and Adam also reflect on the connections and relationships built through shared experiences within the running community.
Find Kelsey Hogan on IG: @kelseypamela
Find Adam Fearnall on IG: @adamfearnall
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and use code: TRIBE to get 10% off your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Jamie Saunders, a licensed mental health counselor and passionate runner. Jamie shares her journey into running, starting from her competitive soccer background to discovering her love for ultra running. She discusses the importance of finding purpose in races, particularly through events like the Donna Marathon, which supports breast cancer awareness. Jamie also reflects on her recent experience at the Barkley Fall Classic, the challenges of training for elevation in Florida, and the valuable lessons learned from pushing her limits. Throughout the conversation, Jamie emphasizes the significance of community in running and her desire to inspire others, especially children facing trauma. The episode concludes with a discussion on future races and the meaning of 'tribe' within the running community.
Find Jamie Saunders on IG: @jameesunshine
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Elliot Matson, a trail runner and the founder of Folklore, a unique trail running apparel brand. Go check out his clothing apparel in the links below. He such a Elliot shares his journey into running, which was inspired by his dog. He also discusses the challenges and joys of creating a brand that reflects individuality and fun in the running community. Elliot has brought the weird and wild of the mystical world to running. His clothing is eye catching and his social media will make you laugh. He emphasizes the importance of enjoying the process of running and creating, rather than focusing solely on competition. The conversation also delves into the concept of 'tribe' in running, highlighting the value of community and the celebration of diverse experiences within it.
Find Elliot Matson on IG: @ekennethm
Find Folklord apparel on IG: @wearfolklord
Folklord Website CLICK HERE
Use code TRIBE on your purchase on any Folklord apparel to get 10% OFF
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the I talk with Whitney Dancaster, an ultra runner who recently participated in the Barkley Fall Classic. And she took first female in the marathon! Whitney shares about herself and her journey into running. Whitney also talks about her training regimen, and some new things she did during the training for the Barkley Fall Classic. She shares some challenges she faced during training and how she overcame them. - living in the flat state of Florida and needing to get in some solid vert. training for the race. Whitney discusses the importance of mental toughness, navigation skills, and the supportive running community. She reflects on her race experience, including a navigational error that led her to finish the marathon instead of the 50K, emphasizing the lessons learned and her plans for future races.
Find Whitney Dancaster on IG: @wdancaster
Whitney's YouTube: https://youtube.com/@unlimitedpotentialultrarunning?feature=shared
Whitney's Coaches race in December: https://ultrasignup.com/register.aspx?did=115123
Photo's of Whitney from BFC by Jennifer Thorsen on IG: luoyunghwa
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and his aspirations for future races.
Find Simen Holvik on IG: @simenholvik
Check out Simen's Website: https://simenholvik.no/
Check out Simen's Blog: https://simen-holvik.medium.com/
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I talk to Casey Sparks, an endurance athlete, husband and father. Casey shares his experience training for and running the Leadville 100-mile race. His FIRST 100 miler and he lives in Florida. He discusses how he incorporates running into his life as a stay-at-home dad and HVAC technician. Casey talks about his training methods, including using the StairMaster and weighted vests to simulate climbing, and his nutrition plan using Tailwind, Spring Energy, and Precision Hydration. He also shares his race day experience, from the emotional start to the challenging climbs and aid station mishaps. Casey reflects on his experience running the Leadville 100-mile race and shares his takeaways. He emphasizes the importance of community and the support he received from his crew and fellow runners. Casey also highlights the significance of time on feet in training and the impact of altitude on performance. He encourages runners from flat areas like Florida to believe in their ability to tackle mountainous races. Casey plans to continue running ultras, with races like Long Haul, Forgotten Florida, and Keys 100 on his radar.
Find Casey Sparks on IG: @casey_hhtc
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, John Calabrese discusses his experience balancing running with family and other responsibilities. He talks about the challenges of being a runner in a relationship with another runner and the need to find a balance between personal goals and family commitments. John also shares his experience with the Barkley Fall Classic race and how it has pushed him to become a better runner. He reflects on the lessons he has learned from participating in the race multiple times and discusses his girlfriend's upcoming participation in the race. The conversation covers various topics related to ultra running and the running community. John goes into discussing his experiences with races like the Barkley Fall Classic and the importance of camaraderie in the ultra running community. He also touch on the changing dynamics of the running community and the need to maintain a sense of fun and inclusivity. The conversation concludes with a discussion on nutrition and the challenges John faces of eating while running.
Find John Calabrese on IG: @breezytrailhead
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen.
If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it?
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Dr. Sarah, a specialized PT, discusses her work with women and hip issues. She owns Legacy Rehab and Performance, where she provides virtual performance coaching and physical therapy for women runners with hip pain. Sarah explains her 3D method of discovering, developing, and deploying a personalized plan for each client. She also addresses common issues like IT band syndrome and labral tears, emphasizing the importance of strength and coordination in preventing and rehabilitating injuries. Sarah is also a running coach a runner herself. Sarah recommends incorporating compound lifts like back squats and deadlifts, as well as accessory exercises like hip airplanes and planks. She suggests aiming for 2-3 strength training sessions per week, but acknowledges that even 1 session can be beneficial. Sarah also discusses the importance of full-body workouts and the benefits of single-leg squats for hip and knee issues. She shares information about her membership program, the Empowered Runners Club, which provides resources and support for runners. The conversation concludes with Sarah sharing the worst advice she's heard (squeezing butt cheeks while running) and the best advice she's received (enjoy the process and have fun).
Find Dr. Sarah on IG: @dr.sarah_thehipdoc
Check out Dr. Sarah's website:
https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage
Don't Miss Dr. Sarah's Podcast @
https://open.spotify.com/show/0T5OMp2OfaPSM1Na1SYLZq?si=1b03b6950dd34fba
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She went on to become a run coach and race director, organizing local races and relays. Mandy also started a nonprofit called Windsor Gives to promote running and eliminate barriers to participation. She has completed multiple 100-mile races and continues to challenge herself in the ultra running world. Mandy Mullen shares her experience of making the difficult decision to drop out of a race and the importance of listening to oneself and prioritizing personal well-being. We discuss the supportive nature of the running community and the power of mentorship. Mandy also highlights the accessibility of ultra running and encourages others to explore the sport at their own pace.
Find Mandy Mullen on IG: @mullenmommarunner
Check out her races on IG @run.windsor
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own. Overall, his story highlights the power of curiosity, community, and perseverance in the world of running. Ryan Soulier shares his experience of running his first marathon and 50K, highlighting the importance of support from non-running partners. He expresses gratitude for his fiancee, Heather, and acknowledges the sacrifices made by non-runners who support their running partners. Ryan emphasizes the positive impact running has had on his personal and professional life, making him a better partner, father, and business owner. He also discusses the significance of having clarity around the work required to achieve goals and the importance of building confidence through a stack of irrefutable evidence. Ryan concludes by reflecting on the running community as a tribe that supports and motivates each other.
Email Ryan for more information:
Check out Ryan's Website: canopycapitalstrategies.com
Find Ryan Soulier on IG: @trail_run_ryan
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe.
Find Jose Coleman on IG: @joshrunadventures
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community.
Find Michelle Goldberg on IG: @mrmribbit
Find Let's Run That Again Podcast on IG @letsrunthatagain
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race!
Race Website: www.saltpansultra.com
www.adventuresbotswana.com
Find Salt Pans Ultra on IG: @saltpansultramarathon
Email for Salt Pans Ultra: [email protected]
Find Harvey Lewis on IG: @harveylewisultrarunner
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart).
Find Joe Hardin on IG: @trail_tortoise_running
Link with Joe on the Tri Run Bike @runtrimag
Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She reflects her experience of crewing for ultra races and the importance of a supportive and knowledgeable crew. Discussing the challenges and rewards of crewing, including making quick decisions and providing the necessary support for the runner. We also touch on the role of being the crew chief and the responsibility of taking care of the runner and the crew members themselves. Tori emphasizes the strong sense of community and camaraderie within the ultra running world and the importance of having a reliable and understanding crew. She also shares her insights on running the Keys 100 race and her plans for future races, including Badwater.
Find Emily Lyons on IG: @tlhead11
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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