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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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Free Resources & how to work with me: https://goodmorgantherapy.com/links
More info about working with me on my Website: https://morganburch.com/takeaction/Work with me: https://morganburch.com/takeaction/
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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I had a relative that I absolutely hated, because they always said the wrong thing at the wrong time. They were judgmental and critical. I knew that they loved me and I loved them, but I couldnât feel it.
So I tried something that youâve probably tried that didnât work very well. I thought to myself âwell, when Iâm mean and judgmental, itâs because I had a bad day or was triggered by something, but when they are mean and judgmental, itâs because they are a mean and judgmental person who doesnât care enough about me to be nice.â That made me pity them, which is not love.
So I went back to the drawing board, and I had a realization that transformed this relationship and so many others! I realized that a lot of people were trained to believe that the epitome of love is controlling somebody into safety. Thatâs what they were trying to do for me.
So, I started hearing those words under their judgments and criticisms. I started hearing âI love you so much and Iâm terrified that youâre not gonna be safe unless XYZ.â And my response started to be âthanks for looking out for meâ and then, Iâd either response to their advice or I wouldnât, Iâd take their advice or I wouldnât.
I also set boundaries. I do this all day long, but I can't personally stomach just saying no yet.
So instead, I use this formula:
1. State my positive intent
2. State that I understand and am grateful for their positive intent
3. Draw the fluid boundary
With this person and some other difficult people, I do that first and if they still cross the boundary, I say "I can't talk about that" and give them something I *can* talk about. Usually, I ask them to teach me something - gardening, history, cooking, whatever they are into.
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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Interview with Kirsten Sahagun - work with her: https://www.KirstenSahagun.com
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My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
Email: https://morganburch.com/contact
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My Instagram: https://www.instagram.com/goodmorgantherapy
Work with me: https://morganburch.com/takeaction
Who is Morgan? https://morganburch.com/about
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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Fight better to love harder <3
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WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about
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