Episodios
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress.
We dive into the coaching side of things, discussing how to design effective S&C programs, the importance of individualization, and strategies for integrating strength training into an endurance athleteâs overall regimen. Emma also offers practical advice on avoiding common mistakes and ensuring continuous improvement through dynamic training approaches.
Whether you're a coach seeking to enhance your athletes' performance or an endurance athlete aiming to fine-tune your training, this episode is packed with actionable tips and expert advice to help you achieve your goals. Tune in to discover how to get the most out of your strength and conditioning efforts!
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TRX Podcast: Black & Yellow Series â Episode 5 with Chris Nentarz
In this episode of the TRX Podcastâs Black & Yellow Series, host Nathan DâRozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course.
Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the courseâs practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX.
Donât miss this opportunity to learn from one of the top experts in the field!
Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r
Follow Nathan on instagram - @Nathantrx
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry.
Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how theyâre supporting health professionals. Nick also shares insights into VivoBarefootâs exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of Oxford on September 21-22.
With additional appearances from Hyperice, Lyfelinez, Thrudark, and MyZone, this episode is packed with inspiration and valuable information. Don't miss outâtune in now!"
Vivobarefoot website - https://www.vivobarefoot.com/uk/
Vivohealth education - https://www.vivobarefoot.com/uk/vivohealth
Purchase TRX Equipment and Education - https://www.trxtraining.eu/en-gb
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In Episode 4 of the 'TRX Black & Yellow Series,' host Nathan D'Rozario sits down with Shana Verstagen, a world champion log roller, TRX Master Trainer, and inspiring fitness professional. Shana shares her remarkable journey from the log rolling championships to becoming a leading voice in the TRX community.
Tune in as Shana discusses the transformative power of TRX Training, how she balances her fitness career with motherhood, and her unique insights into training at every stage of life. Whether youâre new to TRX or a seasoned pro, Shanaâs story is sure to motivate and inspire.
Plus, get all the details on the upcoming TRX Training Summit on September 21-22 in Oxfordâan event you wonât want to miss! Register now to join the TRX community for two days of education, connection, and hands-on training.
Donât miss this engaging and informative episode!
Shana's website - https://www.shanaverstegen.com/
Shana's Instagram - https://www.instagram.com/shanauw
Purchase TRX Training equipment or education - https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness.
Debbie shares her personal journey in the fitness industry, offering valuable advice for both new and experienced fitness professionals. They discuss emerging career paths in the industry, the critical need to adapt training methods for clients facing chronic health issues, and the growing opportunities within the corporate wellness market.
Whether youâre looking to carve out a unique niche in fitness, better support your clientsâ health, or explore new opportunities in corporate wellness, this episode is packed with actionable insights and inspiration.
Donât miss this deep dive into the future of fitness with one of the industryâs thought leaders.
Remember to like, subscribe, and share the TRX Podcast to help us continue bringing you content like this.
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Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career might not happen and how he coped with that realization. He discusses the challenges he faced, the resilience he built, and the transition from football to fitness. Pelé delves into his fitness philosophy, current projects, and the importance of mental health, offering advice to young athletes and reflecting on the key lessons from his journey. He also highlights the support system that has been crucial to his success, his goals, community outreach, and shares insights and tips for those in the health, fitness, and sports industry.
Pele Instagram - https://www.instagram.com/pele.zac/
Rowbots London - https://rowbots.co.uk/
Save 15% on all things TRX Training with Nathan's discount code - TRX15NATE.
https://www.trxtraining.eu/
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In this inspiring episode of the TRX Podcast, Jack Daly takes the hostâs chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation.
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Chadâs story takes us through the profound challenges he faced after going blind, shifting from a pre-medical path to business, and the personal and professional hurdles he overcame along the way. He delves into the powerful mindset behind his chapter âExcuses are for Losersâ and how he redefined his life in the face of adversity.
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Join us as Chad discusses how he turned personal struggle into a source of strength, and how his experiences with his first seeing-eye dog reshaped his outlook and success. Jack and Chad explore the lessons learned from his journey and how embracing resilience can lead to extraordinary outcomes.
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Tune in for a conversation that will motivate and empower you to tackle your own challenges with a new perspective.
Chad Foster - https://chadefoster.com
TRX Training - https://www.trxtraining.eu/en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital distinctions between experience and expertise, and the transformative potential of group fitness.
Dan shares his remarkable journey from his early days in the fitness industry to becoming a leading expert in TRX Training. Discover the secrets behind his leadership success, his approach to harnessing the power of group fitness, and the impact these elements have had on his career and the fitness community at large.
Join us as we uncover valuable insights and inspiration from one of the foremost voices in fitness education. Plus, get a sneak peek into the upcoming TRX Training Summit at Oxford University, an event that promises to elevate your fitness knowledge and connect you with industry leaders.
Tune in to be motivated, educated, and inspired by a true fitness trailblazer!
TRX Training Summit registration
https://www.trxtraining.eu/en-gb/pages/training-summit
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Join us on this episode of the TRX Podcast as we sit down with Simone Magill, a standout forward in womenâs football who has recently achieved two incredible milestones: over 80 appearances in the FA Women's Super League and over 100 caps for Northern Ireland.
At the time of recording, Simone was a key player for Aston Villa Football Club, and we dive into her remarkable journey, including her recovery from a significant ACL injury and her reflections on the growth of womenâs football. Simone shares insights into her career highs, the challenges sheâs faced, and her plans for the future.
Whether youâre a football fan or just interested in inspiring stories of resilience and achievement, this episode offers an engaging look into the life and career of one of footballâs rising stars.
Donât miss itâsubscribe, rate, and review the TRX Podcast for more great conversations!
Simone Magill - Instagram - https://www.instagram.com/simonemagill/
Simone Magill - Linkedin - https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAABk-l4gBe7ApKkbXDuS-W4T7DhB6BMM9u6c&keywords=simone%20magill&origin=RICH_QUERY_SUGGESTION&position=0&searchId=766b2946-9ab4-412e-92b9-a77e24a835be&sid=Qb0&spellCorrectionEnabled=false
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In the inaugural episode of the Black & Yellow Series on the TRX Podcast, host Nathan D'Rozario sits down with the inspiring Abigail Devonmille. Abigail's journey is one of remarkable transformation, resilience, and dedication. From overcoming eating disorders and managing Type 1 Diabetes to becoming a powerhouse in the fitness world, Abigail's story is nothing short of extraordinary.
Tune in as Abigail shares her personal fitness and wellness journey, her impactful role at TRX, and how she navigates her workouts while managing Type 1 Diabetes. Discover how she transitioned from Orangetheory Fitness to TRX Training, coached over 2,500 classes, and now delivers face-to-face classes at the TRX HQ in Delray Beach as well as live classes digitally through the TRX Training App.
If you haven't subscribed to the TRX Training App yet, don't miss the chance to experience Abigailâs workouts firsthand with a 30-day free trial available on TRXTraining.com and TRXTraining.co.uk.
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Join host Nathan D'Rozario on the TRX Podcast as he sits down with Yas Latif, a seasoned football coach developer from England Football with UEFA A, GK, and UEFA B licenses.
Yas brings a wealth of experience as an educator and founder of The Coaches Network Podcast, where he supports coaches worldwide through his expertise in management, sports psychology, and more. In this episode, Yas discusses his coaching journey, philosophy, and the impact of TRX Training on player development.
Plus, discover insights into tactical trends, player pathways, and don't miss details on the upcoming TRX Retreat in Tuscanyâan enriching blend of fitness, relaxation, and gourmet experiences.
Tune in for an engaging conversation that's sure to inspire coaches and enthusiasts alike!
The Coaches Network - https://www.thecoachesnetwork.co.uk/
Yaz Latif Linkedin - https://www.instagram.com/thecoachesnetwork/
Save 15% on all things TRX Training by using Nathan's code on the UK or U.S websites - TRX15NATE
https://www.trxtraining.eu/en-gb
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VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE
In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries.
Derek shares his personal journey of recovery and resilience following a serious road accident, offering valuable insights into effective rehabilitation and mental fortitude. Listeners will gain practical tips on incorporating strength training into their cycling routines, balancing workout schedules, and optimizing recovery.
Additionally, donât miss the exciting details about the upcoming TRX Retreat in Tuscany from October 27th to November 2nd at La Dogana. This retreat promises a week of rejuvenating workouts, meditation, gourmet meals, wine tasting, cooking classes, and more, all set against the stunning backdrop of Tuscany.
Tune in for an engaging and informative conversation thatâs sure to inspire cyclists and fitness enthusiasts alike.
TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
Dialed health - https://dialedhealth.com/
Derek Teel instagram - https://www.instagram.com/dialedhealth/
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In this episode of the TRX Podcast, host Nathan D'Rozario takes you on a journey to the heart of Tuscany, exploring the upcoming TRX Retreat at the historic La Dogana Estate from October 27th to November 2nd. Joined by Lucia de Ferrari, the passionate owner of La Dogana Estate, and TRX training experts Krystal Say and Geoff Sullivan, we delve into the rich history of the estate, the unique blend of wellness and cultural experiences, and the transformative TRX sessions that await participants. Learn about the daily activities, including sunrise walks, mindful practices, town tours, cooking classes, and more.
Don't miss this chance to discover how this retreat combines history, culture, and fitness for an unforgettable experience. For more information or to book your place, check out the link in the show notes. Tune in, and don't forget to like, subscribe, and share the podcast with your friends and fellow fitness enthusiasts
Register now for the TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024
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In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Pete Wakefield, an experienced firefighter and fitness advocate, to delve into the rigorous world of firefighting and first responders. Pete shares his journey of strength and longevity, discussing how specialised fitness training, such as TRX Training, plays a crucial role in preparing firefighters for the demanding nature of their job.
Pete opens up about the challenges of performance enhancement, the balance between acceptable aids and harmful substances, and his personal experience as a recovering addict. We also explore the recruitment struggles within the firefighting community and what training truly entails for those brave enough to take on this role.
Listeners will gain insights into the Firefighter Combat Challenges and the Toughest Firefighter Alive competition, including Pete's recent trip to Saudi Arabia. We'll hear about the camaraderie and banter essential to first responders, coping with trauma and mortality, and the significance of celebrating and acknowledging each other's efforts.
Additionally, Pete discusses the Pink Firefighters initiative, where a group of UK firefighters don pink fire kits to raise awareness and funds for breast cancer research. This episode is packed with inspiring stories, practical advice, and a deep dive into the heart of what it means to be a first responder.
Tune in to discover how Pete's experiences and insights can motivate you to embrace challenges, foster resilience, and find fulfillment in both fitness and life.
Get 15% off everything TRX via our websites. Use the code TRX15NATE
https://www.trxtraining.eu/en-gb
The Fire Fighters Podcast - https://open.spotify.com/show/03apgLAcNtI8VMmh2mtTAH?si=3c5afbd7f51e4575
Pete Wakefield Instagram - https://www.instagram.com/petewakefield999/
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In this episode of the TRX Podcast, host Nathan D'Rozario explores the vital intersection of fitness and cancer rehabilitation. Joined by experts Mel Spooner and Dr. Colin Robertson, Managing Partners of CAWS, and Marvin Burton, TRX Customer Experience Manager across EMEA, the discussion delves into the unique challenges and considerations faced by individuals undergoing or recovering from cancer treatment.
The episode emphasises the crucial role of exercise in the recovery process and highlights practical strategies for fitness professionals and gyms to better accommodate clients in cancer rehab. Mel and Dr. Robertson also discuss their involvement with the Battle Cancer Program Level 1 certification, designed to equip trainers with specialised tools to support cancer survivors through tailored exercise programmes.
Additionally, Marvin Burton shares insights on how the TRX Suspension Trainer can serve as an effective tool in cancer rehabilitation, offering adaptable exercises to help rebuild strength and mobility safely.
Whether you're a fitness enthusiast, a professional in the industry, or someone directly affected by cancer, this episode provides valuable insights and inspiration for creating inclusive and supportive fitness environments.
Battle Cancer Level 1 certification - https://www.trainwithcaws.com/#section-1677676157365
TRX Training qualification - https://www.trxtraining.eu/en-gb/pages/education
Use Nathan's code for 15% off anything via the TRX Training Website - TRX15NATE
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Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQâą and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience
In this special episode of the TRX Podcast, host Nathan D'Rozario sits down with Matt Williams, the founder of Fropro, during Mental Health for Men month. Matt shares his journey from personal struggles with alcohol and drug use to building a successful business, Fropro. Through resilience and determination, Matt turned adversity into opportunity, creating not just a snack brand but a symbol of second chances and community support. As they delve into Matt's story, Nathan and Matt emphasize the importance of mental health awareness and seeking support when needed. Join them for an inspiring conversation about overcoming challenges, finding hope, and the power of sharing our struggles.
To learn more about Fropro and their mission, visit Fropro's website. For more on TRX Training and how to transform your fitness, head to TRX Training's website.
Connect with Nathan D'Rozario on Instagram @nathantrx for more content and fitness tips.
Follow Matt Williams and Fropro on Instagram @fropros to stay updated on their latest products and stories of resilience.
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Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQâą and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!
Welcome to the TRX Podcast with your host, Nathan D'Rozario! In this episode, we sit down with the incredible Shaun Stafford, a titan in the fitness industry whose journey from a skinny teenager to a world champion athlete and ambassador is nothing short of inspiring.
What You'll Learn:
Shaun's transformation from a top-level rugby and track & field athlete to a champion bodybuilder. The influence of growing up in a military family on his approach to health and fitness. Insights into Shaun's roles as an ambassador for Manual and a global team member at Ghost, focusing on men's health and fitness supplementation. His coaching philosophy and the success of his renowned gym, City Athletic. The balance between running a business, coaching, creating content, and family life. Myths and misconceptions about fitness and bodybuilding. The importance of mental resilience and nutrition in achieving fitness goals. How Shaun incorporates TRX Suspension Training into his routines and coaching.Special Mentions:
Manual: Learn more about men's health solutions at Manual. Ghost: Discover top-quality supplements for recovery, muscle building, and endurance at Ghost. Shaun Stafford's Instagram: Follow Shaun for fitness tips and inspiration @shaunstafford. TRX Retreat: Join us for an unforgettable fitness retreat in Tuscany from October 27th to November 2nd. Find more details and secure your spot at TRX Retreat.Thank you for tuning in! Make sure to subscribe to the TRX Podcast for more insightful conversations with leading figures in the fitness industry.
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Exclusive Offer for Our Listeners!
Start your journey with Ketone-IQâą and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!
In this episode of the TRX Podcast, host Nathan DâRozario sits down with the inspiring Gina Valles. Gina is a fitness coach with a unique hybrid training style that combines functional, athletic, bodybuilding, metabolic conditioning, and unconventional methods. A former two-sport athlete at Roanoke College, Gina was a 3-time All-American lacrosse player and a Team USA finalist.
Join us as we dive into Ginaâs journey from collegiate athletics to becoming a leading fitness coach, her innovative approach to training, and how she balances her health and mental well-being while managing Lyme disease. Gina shares her personal experiences, the impact of Lyme disease on her life and career, and her strategies for staying resilient and maintaining a positive mindset.
Tune in for an episode filled with inspiration, practical fitness advice, and a powerful story of perseverance.
Gina Instagram - https://www.instagram.com/ginavallesfit/?hl=en-gb
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In this episode of the TRX Podcast, host Nathan D'Rozario explores the cutting-edge world of ketones, biohacking, and entrepreneurship with special guest Michael Brandt, founder of Ketone IQ. Together, they delve into the science behind ketones, discussing their role in human metabolism, their potential benefits for cognitive function and athletic performance, and their growing significance in the health and wellness industry. Michael shares his insights on navigating the startup landscape, scaling a company from scratch, and the journey from corporate life to entrepreneurship.
Plus, don't miss out on Nathan's exciting announcement about the upcoming TRX Training Summit in Brussels, Belgium on June 1st, featuring a full day of TRX education and workouts, as well as a special session on foot health by Gordon Cunningham from Vivobarefoot. Tune in to learn how to unlock your full potential with ketones and TRX training!
KETONE IQ - You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/TRX (U.S. only)
UK Distributor - https://healf.com/products/hvmn-ketone-iq?selling_plan=3733422319
Michael Brandt Instagram - https://www.instagram.com/michaeldbrandt/?hl=en-gb
Register for the TRX Training Summit in Belgium. Join us on June 1st in Brussels
https://www.envolve-gym.com/trx-belgium-summit/
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In this episode of the TRX podcast, we sit down with Andy Caine, founder of Zero retreats, to explore the journey of transformative masculinity and holistic well-being. Against the backdrop of Mental Health Month, Andy shares his personal evolution from a life driven by high performance to one centered on mindfulness, presence, and purpose. Drawing from his experiences representing his country in sports and working with global brands like Nike and Puma, Andy reflects on the toll of the "always on" mentality and the importance of reconnecting with oneself. Through candid conversation, we delve into the transformative power of practices like mindfulness, meditation, and TRX training in fostering mental resilience, physical vitality, and genuine high performance. Join us as we navigate the complexities of modern masculinity, unlock the potential for holistic well-being, and embrace the journey towards a more authentic and fulfilling life.
Zero Retreats - www.Createyourzero.com
Dates for upcoming Zero Human Optimisation Retreats
Sept 20-22
Oct - 3-6th
Nov 22 - 24
Andy Caine instagram - https://www.instagram.com/passageofmen/
TRX Training - https://www.trxtraining.eu/en-gb
Save 15% off everything TRX by using Nathan's code - TRX15NATE
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