Episodios
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What is the difference between binge eating and overeating?
In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat.My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with the amazing online fitness coach, Bailey Haslam.
Bailey and I talk about her journey with eating disorders, abuse, grief and drug addiction and why talk therapy only isn't going to work when it comes to healing from trauma.
We also discuss the impact social media has on both kids and adults, and what we can do to help the future generation.
Bailey's Instagram: baileyhaslam_
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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¿Faltan episodios?
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Many people are currently coming back from a holiday, and with that comes a lot of mixed emotions:
Guilt
Anxiety
Lack of purpose
Post-holiday depression
In this episode, I talk about why I don't think you need to bring your food scales on your holiday, how you can life your best life, WITHOUT gaining lost of weight, and how to not fall into the trap of perfectionism/all or nothing mindset once you get back home.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Laura is an online business coach that lives in Bali, but at the time of this recording, is travelling Thailand with a man she literally manifested into her life in less than 3 weeks.
A few months ago, Laura did an incredible manifestation workshop for the women on TEW and the results have been insane - if you ever doubted that manifesting worked, this episode will change your mind!
We speak about why your manifestation hasn't come through yet, what you're doing wrong, and how you can correct it to start attracting your dream reality and build the life of your dreams.Laura's Instagram: thefemme_ceo
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Is binge eating an addiction?
In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps.The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in.
I also talk about my own personal struggles with different addictions - dating apps, food, starvation, training etc and how I can now see that this was my body's way of trying to self soothe and get back into regulation.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
ā ā ā ā
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Ash Lane is one of my favourite Instagram people, and it was such a pleasure to get to meet her.
We first connected a year ago when I hosted a workshop for Ash's clients, and I remember being immediately blown away by the community and support in that call.
Ash is not only an incredible business woman, wife and mother, but she is also one of the strongest women I know who has completely turned her life around.
Tune in to this episode to hear how she went from being the girl in school who never thought she'd be anything, to building a super successful online business and now traveling the world with her family while running her growing business from her laptop.
Ash's IG: ash__lane
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I'm giving you a taste of what my subconscious meditations are like.
I'm going to take you through a short meditation to let go of anxiety.
Sit back, close your eyes, and listen.
And if you want more of these, you can download my other ones here:
MEDITATIONS
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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REWIRE THE BELIEF THAT YOU ARE NOT WORTHY - get my subconscious reprogramming meditations here
Do you struggle to receive compliments?
If someone says something nice about you, do you immediately put the attention back on them?
Are you Miss Independent and feel like you have to do everything yourself?
Have you heard from partners and friends that nothing is ever good enough for you?
Then, my love, you're going to want to listen to this episode.
I will break down where this is coming from, and also how you can start changing it so that you can step into your divine feminine energy and start RECEIVING everything you desire (and deserve).
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with my friend and client, Cassie Wing.
We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time.
Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help.
In this episode she shares a vulnerable journey of how she dealt with imposter syndrome as a coach and working in a gym, the post-comp body dysmorphia and how she was able to go from binging every day, to (when we recorded this episode) not binging for two weeks.
Cassie's IG: cassactive_lifecoach
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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HAPPY ONE YEAR EPISODE PODDY!!
Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls
Hint: It's not for the reason you think it is.
This episode was inspired by the Netflix Show America's Sweethearts: Dallas Cowboy Cheerleaders.
Now don't get me wrong, I love the show, but there are many things I don't love, like how they encourage people to suppress their emotions and put on a happy front.
This is something so many women were taught in childhood - being "the good girl" aka, always happy, hard working, overachieving etc etc.
In adulthood, this looks like never feeling good enough and chronic anxiety.
Listen to this episode to find out what to do about it!
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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What changes am I making to TEW and WHY?
Listen to this little nugget and find out!
More info?
You know what to do, just fill out this form
OR
āRead all about my stop-self-sabotage program HERE
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In this episode I sit down with muscle Barbie, aka, Amanda Camburn.
Amanda is a health and fitness coach, a PT, bikini competitor and posing coach.
She is one of the few bodybuilding coaches who actually understands the importance of the post-show guidance, both the mental part and the diet part.
If you're a competitor, or you're planning on competing, I highly recommend you listen to this episode.
Amanda's Instagram: amandajane.pt
FOR ACCESS TO THE WORKSHOPS I DID WITH MACIE, Just click here
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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The biggest myth out there is that to stop binge eating, you need to gain weight.
In this episode, I will debunk this myth for you, and explain why this isn't the case, and how some of my clients have lost up to 11(!!) kgs since stopping binge eating - and how you can too.
It doesn't have to be hard.
It doesn't have to take years.
You just need the right help and guidance, and this can happen for you too.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Your intuition, your BODY, always knows what to do. What you need. What’s for you and what’s not. Unfortunately, most women have been taught to not listen to their bodies, and instead listen to the stories in their minds about what they should or shouldn’t do. In this episode I give you some tips for how to become more in touch with your body again and listen to that gut feeling. My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! ā ā ā ā ā ā ā ā -
In this episode I sit down with my Bali ride-or-die and EXPERT when it comes to all things dating - Jess Matthews, aka, The Boy Detox aka The Hurricane.
Jess works as a relationship coach and has created an incredible course called "the Boy Detox" which helps women who need a little "reset" in their dating life and let go of attracting the same kind of unavailable men and unhealthy relationships.
We speak about dating in Bali, love bombing, gaslighting, the do's and don'ts in dating, ans so much more!
Jess's Instagram: theboydetox
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I talk all things nervous system regulation and why talk therapy alone won't actually work.
Your state (body) dictates your story (mind).
If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough).
Therefore, to change the story, we need to first change what's happening in the body.
And this episode will teach you how.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with mindset and business coach Emma McCabe.
Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients.
We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what other people think, and how she started rewiring her brain for success - and to actually thrive in uncomfortable environment.
If you've been wanting to do something scary, but been held back by fear - this episode is for you!
Emma's Instagram: emccabemindset
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney timeā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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The is a JUICY one where I'm calling a few coaches out on their bad behaviour...
Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes.
If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner....
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney timeā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Welcome to this episode where we dive deep into the subconscious mind and how it's formed.
Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7?
This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world.
If youāve ever felt āIām not good enough,ā itās likely your subconscious seeking evidence to validate this belief.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HEREā
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?".Another common one is "Will I gain weight if I try to stop binge eating?"Well, this episode will explain it all...My Instagram: elingranstrand & the.empoweredwomanREAD ALL ABOUT THE EMPOWERED WOMAN HERE
Sign up to the FREE "How to stop binge eating & lose weight"-workshop HEREā Remember to SHARE the episode and tag me so I can say thank you :)
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