Episodios
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This podcast episode is for all of you who are:
Time poor Don't want to tell anyone about your binging Don't feel the need for a coach Don't have the money for coachingI spent 10+ years struggling with ED's and body dysmorphia, and I'd hate it if you ended up spending as long as I did trying to recover because you fitted into any of the above statements.
So instead, listen to this episode and find out what you can do INSTEAD, and then:
BINGE TO BALANCE was designed for you.
The busy woman who doesn’t have time to engage in calls or long videos. The woman who hasn’t told anyone about her binge eating. The woman who’s scared of investing big in a long-term commitment.This course is for you.
The videos are short but informative - max 20 minutes because I want you to be able to listen and then implement right away.
You don’t have to tell anyone you’re joining as the course is self paced and done on your terms.
The investment is small and I have payment plans available to suit every budget.
So if you ARE ready to stop binge eating once and for all,
Just CLICK HERE to pay the course in full ($199 AUD)
Or HERE to pay 2 x monthly payments of $99 (AUD)
My Instagram: elingranstrand & the.empoweredwoman
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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The reality is, you can't have balance in an extreme sport - no matter if that is body building, CrossFit, cycling etc. As Katrin Davidsdottir famously said "Champions do not have balance".
There are however lots of things you can do to make the road back to balance post comp easier and less stressful for yourself - the women I speak about in the podcast are proof of this.
I work with so many women who start binge eating and gain weight after their shows - I did the same thing, but can bodybuilding be done in a safe way?
Does it always lead to eating disorders such as binge eating?
How do you beat the post comp blues?
What do I think is missing in the industry to make it a sustainable sport?
Listen to this episode to find out!My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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¿Faltan episodios?
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In this episode I get interviewed by Leah from Elev8 with Leah and we speak all things adhd and nervous system regulation.
Leah was diagnosed with ADHD at a young age, and I am someone who thought she had ADHD for a long time, only to realise it was a trauma response.
When your nervous system is out of balance, you're more likely to experience overwhelm, anxiety, and heightened stress—similar to the symptoms of ADHD. Both conditions can leave you feeling stuck in fight, flight, or freeze mode, constantly shifting between hyperactivity and shutdown.
This creates a cycle where it feels impossible to slow down, relax, or manage emotions, which makes it harder to focus, stay organized, or make decisions—hallmarks of ADHD. Recognizing this connection can be the key to better understanding your behavior and finding strategies to regulate both your mind and body for a more balanced life.
Listen to this podcast and let me know what your experience has been, or if this conversation opened up a new way of thinking for you!Leah's Instagram: elev8 with leah
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Welcome back to the show! Today, I want to dive into a topic that so many of us experience but often don’t talk about: loneliness. Whether it's feeling alone in a crowded room or the quiet moments when you're by yourself, loneliness has a way of sneaking in, making us doubt our worth, our connections, and sometimes even our purpose.
But here’s the thing—loneliness isn’t always a sign that we need more people around us; sometimes, it's a signal that we need to reconnect with ourselves. When we’re out of touch with who we are at our core, we lose sight of what truly matters to us. We start seeking validation outside of ourselves, hoping that someone else will fill that empty space.Coming back to yourself means acknowledging all the parts of you—the messy, the beautiful, the parts that need healing, and the parts that are already whole.
So, let’s use those moments of loneliness as a guide, a nudge, to come back home to ourselves. To build a relationship with the one person who will always be with you—YOU. Because when you are connected to yourself, you are never truly alone.My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with Danielle Mondo from Women's Fitness Education.
Women's Fitness Education is a online platform where women can not only do their cert 3 and 4 in fitness, but also get instant access to courses that educates them on topics such as the menstrual cycle, training females specifically, pre/post natal training, peri/menopausal training and live monthly webinars (yours truly will run one in 2025).
The fitness industry is very male-dominated, and Danielle and the team at WFE is on a mission to change that.
Some topics we spoke about:
Changing a male dominated industry Menopause Pre & post natal training The importance of collaboration Online vs gym training Opportunities in the industry How to become a successful trainerMy Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
Tune in and let me know what you think!You can find Danielle HERERead all about Women's Fitness Education and their courses HERE
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In this episode, we dive deep into the journey of building a healthy body image and breaking free from the relentless voice of your inner critic. If you’ve ever struggled with negative self-talk, body dissatisfaction, or felt like you’re never "enough," this is for you.
We’ll explore practical steps to:
- Challenge and reframe those harsh inner narratives
- Cultivate self-compassion and acceptance
- Understand how media and societal pressures fuel body image issues
- Set boundaries with toxic influences
- Develop a more loving relationship with yourself, inside and out
No more letting your inner critic run the show. It's time to reclaim your self-worth and learn to truly appreciate the body you’re in.
Tune in, take notes, and start your journey toward a kinder, more empowering mindset today.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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What is the difference between binge eating and overeating?
In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat.My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with the amazing online fitness coach, Bailey Haslam.
Bailey and I talk about her journey with eating disorders, abuse, grief and drug addiction and why talk therapy only isn't going to work when it comes to healing from trauma.
We also discuss the impact social media has on both kids and adults, and what we can do to help the future generation.
Bailey's Instagram: baileyhaslam_
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Many people are currently coming back from a holiday, and with that comes a lot of mixed emotions:
Guilt
Anxiety
Lack of purpose
Post-holiday depression
In this episode, I talk about why I don't think you need to bring your food scales on your holiday, how you can life your best life, WITHOUT gaining lost of weight, and how to not fall into the trap of perfectionism/all or nothing mindset once you get back home.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Laura is an online business coach that lives in Bali, but at the time of this recording, is travelling Thailand with a man she literally manifested into her life in less than 3 weeks.
A few months ago, Laura did an incredible manifestation workshop for the women on TEW and the results have been insane - if you ever doubted that manifesting worked, this episode will change your mind!
We speak about why your manifestation hasn't come through yet, what you're doing wrong, and how you can correct it to start attracting your dream reality and build the life of your dreams.Laura's Instagram: thefemme_ceo
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Is binge eating an addiction?
In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps.The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in.
I also talk about my own personal struggles with different addictions - dating apps, food, starvation, training etc and how I can now see that this was my body's way of trying to self soothe and get back into regulation.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Ash Lane is one of my favourite Instagram people, and it was such a pleasure to get to meet her.
We first connected a year ago when I hosted a workshop for Ash's clients, and I remember being immediately blown away by the community and support in that call.
Ash is not only an incredible business woman, wife and mother, but she is also one of the strongest women I know who has completely turned her life around.
Tune in to this episode to hear how she went from being the girl in school who never thought she'd be anything, to building a super successful online business and now traveling the world with her family while running her growing business from her laptop.
Ash's IG: ash__lane
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I'm giving you a taste of what my subconscious meditations are like.
I'm going to take you through a short meditation to let go of anxiety.
Sit back, close your eyes, and listen.
And if you want more of these, you can download my other ones here:
MEDITATIONS
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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REWIRE THE BELIEF THAT YOU ARE NOT WORTHY - get my subconscious reprogramming meditations here
Do you struggle to receive compliments?
If someone says something nice about you, do you immediately put the attention back on them?
Are you Miss Independent and feel like you have to do everything yourself?
Have you heard from partners and friends that nothing is ever good enough for you?
Then, my love, you're going to want to listen to this episode.
I will break down where this is coming from, and also how you can start changing it so that you can step into your divine feminine energy and start RECEIVING everything you desire (and deserve).
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with my friend and client, Cassie Wing.
We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time.
Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help.
In this episode she shares a vulnerable journey of how she dealt with imposter syndrome as a coach and working in a gym, the post-comp body dysmorphia and how she was able to go from binging every day, to (when we recorded this episode) not binging for two weeks.
Cassie's IG: cassactive_lifecoach
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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HAPPY ONE YEAR EPISODE PODDY!!
Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls
Hint: It's not for the reason you think it is.
This episode was inspired by the Netflix Show America's Sweethearts: Dallas Cowboy Cheerleaders.
Now don't get me wrong, I love the show, but there are many things I don't love, like how they encourage people to suppress their emotions and put on a happy front.
This is something so many women were taught in childhood - being "the good girl" aka, always happy, hard working, overachieving etc etc.
In adulthood, this looks like never feeling good enough and chronic anxiety.
Listen to this episode to find out what to do about it!
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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What changes am I making to TEW and WHY?
Listen to this little nugget and find out!
More info?
You know what to do, just fill out this form
OR
Read all about my stop-self-sabotage program HERE
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In this episode I sit down with muscle Barbie, aka, Amanda Camburn.
Amanda is a health and fitness coach, a PT, bikini competitor and posing coach.
She is one of the few bodybuilding coaches who actually understands the importance of the post-show guidance, both the mental part and the diet part.
If you're a competitor, or you're planning on competing, I highly recommend you listen to this episode.
Amanda's Instagram: amandajane.pt
FOR ACCESS TO THE WORKSHOPS I DID WITH MACIE, Just click here
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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The biggest myth out there is that to stop binge eating, you need to gain weight.
In this episode, I will debunk this myth for you, and explain why this isn't the case, and how some of my clients have lost up to 11(!!) kgs since stopping binge eating - and how you can too.
It doesn't have to be hard.
It doesn't have to take years.
You just need the right help and guidance, and this can happen for you too.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Your intuition, your BODY, always knows what to do. What you need. What’s for you and what’s not. Unfortunately, most women have been taught to not listen to their bodies, and instead listen to the stories in their minds about what they should or shouldn’t do. In this episode I give you some tips for how to become more in touch with your body again and listen to that gut feeling. My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! - Mostrar más
