Episodios
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This is an intimate conversation where my dear friend and I recount our struggles with eating disorders and body image. We delve into the transformative process of changing our relationship with our bodies and the pivotal moments that led us to where we are today. This episode offers a candid and encouraging dialogue on the importance of compassion, understanding, and the ongoing journey to a positive body image.
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
⬇️ Connect with my guest Viktoria:
IG: @viktoriiamyts
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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In this episode I take you along with me for an evening walk while I share my recent experience being sick and how I turned it into a gift with a method I'm already using for 15 years.
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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¿Faltan episodios?
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In this episode you will learn about the nervous system regulation, somatic experiencing and trauma healing.
Naomi, who’s a trauma trained psychotherapist will debunk myths and discuss psychosomatic diseases, the healthy processing of negative feelings, and identifying and regulating your nervous system state.
We'll also touch on the role of psychedelics and Internal Family Systems (IFS) in trauma healing, along with strategies for managing chronic health issues.
Join us for practical insights and transformative discussions on navigating the pathways to healing and resilience.
⬇️Connect with Naomi:
IG: @flourish_counselling
WEB: flourishcounsellingservices.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen on Spotify or Apple podcasts ➡️ here
Listen on Youtube ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run.
She also shares how to make the transition from perimenopause to menopause more smooth.
Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more.
⬇️Connect with Robyn:
IG: @thenaturalmindbody
WEB: thenaturalmindbody.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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In this episode I share my story how I got into hypnotherapy and ways it helped. I also discuss who could benefit from hypnotherapy and what are the different forms of it.
At its core, hypnotherapy is a therapeutic technique that leverages the power of suggestion and focused attention to induce a state of heightened suggestibility, known as hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but rather a deeply relaxed state where the conscious mind becomes less dominant, allowing access to the subconscious mind.
By accessing the subconscious mind, hypnotherapy can address a wide range of issues, including but not limited to:
Sleep: Hypnotherapy can help alleviate insomnia and promote restful sleep patterns by calming the mind and reducing racing thoughts. Anxiety: Whether it's general anxiety about life or specific triggers, hypnotherapy techniques can instill a sense of calm and resilience, empowering individuals to better manage stressors. Deadlines and Stress: By reframing perceptions of pressure and stress, hypnotherapy can help individuals approach deadlines and challenging situations with a sense of confidence and ease. Childhood Trauma: Through memory reconsolidation techniques, hypnotherapy can facilitate healing from past traumas by reframing perceptions and fostering inner resilience. Triggering Situations: Whether it's navigating social interactions or confronting phobias, hypnotherapy can equip individuals with tools to remain composed and in control in triggering scenarios. Performance Anxiety: From public speaking to artistic performances, hypnotherapy can alleviate performance anxiety by instilling confidence and enhancing focus. Chronic pain and conditions: it can help to feel less pain and even regulate some conditions like IBS⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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⬇️ In this episode you will learn:
Many simple yet powerful self-care practices and rituals to reconnect to your body and live from a place of ease.
How Tamara stoped bulimia overnight and rebuild her relationship with her body and food.
Powerful tools to help you navigate life’s challenges and make peace with your inner critic.
How to tune into your body’s wisdom through embodiment and daily prompts.
Ways to overcome shame and embrace your body as it is.
How to build trust in yourself and take back your life.
Why it’s so important to feel your feelings and how to do it in a healthy way.
Why self-care isn’t always about soothing yourself.
In this episode I’m joined by Tamara Paterson, who so beautifully guides women on journeys of self discovery & acceptance so they can be fully and truly themselves. Her presence is nourishing and I hope you can feel it on the other side of the screen.
You can connect with Tamara:
IG: @tamarapaterson_officialFB: Tamara Paterson
Web: tamarapaterson.com
You can connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
If you enjoyed this episode, share it with a friend- sharing is caring!
Also reflecting what you’ve learned together not only can create deeper relationships but also enhance your understanding.
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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I went on my first diet more than 10 years ago to change how my body looks. Since then I've tried many different approaches but it just got worse. I was ashamed to admit my struggles with body image and food at the time. Now as I work with clients helping them restore their health through nutrition and self care practices I see how devastating it can be. Hence sharing this video to hopefully inspire and support you on your journey. This is my first podcast of the restoring relationship with food series so more practical content coming up!
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I heard a lot about Vipassana before trying it myself so I thought I’m well prepared for what’s to come.
Results were surprising in both positive and negative way. In this episode I shared my experience and practical tips to help you prepare for your first Vipassana retreat.
Let's connect:
Facebook: https://www.facebook.com/elenakundro
Instagram:https://www.instagram.com/elenakundro/
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This is last episode of the Life Upgrade series. Here I share perhaps the most important concept with regard to long term habit change - identity change.
Many fail to understand that our habits are deeply rooted in our sense of self. Our identity shapes our beliefs, values, and self-perception, influencing the choices we make on a daily basis. When we attempt to adopt new habits without considering our identity, the change may feel forced or inconsistent with our self-concept.Hope you’ll find it valuable. Share your insights with me @elenakundro
With love, Elena
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This is Part 3 of the Life Upgrade series, where I share insights and practical strategies to make 2024 your most exceptional year yet. In this episode, I unpack the generic advice on habit formation and provide a concise, comprehensive blueprint for long term success.
Some of the things that I've discussed in this episode:
The importance of picking one specific area or habit to focus on How to approach significant changes you've repeatedly failed and don't believe you can achieve Form habits in a way that doesn't rely on constant willpower The importance of Habit Stacking and 'One Day Rule' Discovering ways to make habits pleasurable, focusing on intrinsic rewards Building a community and finding accountability play a crucial role in habit developmentWith love,
Elena Kundro
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This episode is part 2 of the Life Upgrade series. I share several ways how to gain more clarity and have a more intentional year. This episode is a continuation of the 1st part so I'd suggest starting from there.
Here are the guiding questions for each area to gain more clarity for moving forward:
Personal Growth and Learning:
What empowers and fuels me? How can I do more of that? What new skills or knowledge do I want to acquire? What behaviors are repeatedly causing negative outcomes or negative feedback loops? How can I change them?Physical and mental Health:
How can I prioritize my physical and mental health in the upcoming year? What specific health goals do I want to achieve? How can I incorporate mindfulness or gratitude practices into my daily life? What self-care practices or routines do I want to prioritize in the upcoming year? How can I create healthy boundaries with technology and social media?Relationships and Community:
How can I strengthen existing relationships in the coming year? Are there new relationships I want to cultivate or old ones to revive? How do I want to impact people around me?Career and Professional Development:
What are my career aspirations for the upcoming year? What skills or experiences do I want to gain in my professional life? How can I step out of my comfort zone in the coming year?Financial Goals:
What financial goals do I want to achieve in the next year? What do I need to do to make that happen? How can I improve my financial habits and planning?Hobbies, self-expression:
Are there new or old hobbies I want to prioritize? What experiences or adventures do I want to embark on? What would allow me to feel more self- expression?Time Management:
How can I give up meaningless activities to free up space for the important ones? What activities or habits should I prioritize for a more balanced life? How can I better keep track of my time and manage it well? Maybe put some systems in place?Spirituality, philosophy:
How can I feel more purpose and connection to the divine/ higher self/ source…?Identity:
What do I want to stand for? What values to represent? How can I align my actions with my values and aspirations? What would make this year the best year? How do I need to change to become the person who can achieve that? What new tiny habits & routines can I employ to move towards becoming that person? Who or what can I bring into my life to help me become that person? -
This is a very practical episode so be prepared to be inspired to take action.
For others December stands out as a month of celebrations and family gatherings, but for me it’s a month to reflect, reconnect and redirect. Now this doesn’t necessarily need to be performed at the end of the year. You can choose to do a review on your birthday.
I’ve been doing an end of year review for the past 10 years and it’s been a real game changer for my personal as well as career growth. My strategy for reflection developed over the years so today I want to share some mistakes I made along the way so you could have a more smooth process.
In this episode I will share my top tips how to make the most out of your reflection, and a few ways to make it more enjoyable and easy.
But before I dive into my tips I want to discuss why reflection is so important
Doing an end-of-year review is a valuable practice for several reasons, providing with insights, clarity, and direction as we move into the new year.
Celebrating Achievements and Boosting Confidence: Reflect on successes to foster a sense of achievement, boosting confidence for the future. Improved Accountability: Taking stock of your actions and results enhances accountability, empowering you to take ownership of your life and make positive changes. Learning from Setbacks: Evaluate challenges for valuable insights, learning how to overcome similar obstacles in the future. Goal Evaluation and Adjustment: Assess and modify goals set at the year's start, exploring reasons behind unmet expectations. Self-Discovery and awareness: Use reflection for self-discovery, gaining clarity on values, priorities, and personal aspirations to live more in aligment. Reflect to recognize behavioral patterns, strengths, and areas for personal development, fostering self-awareness. Setting Direction for Improvement: Identify areas for adjustment and improvement, providing a clear direction for setting goals in the coming year. Refining Decision-Making Skills: Assess outcomes of past decisions, refining decision-making skills for more informed choices in the future. Cultivating Gratitude: Encourage gratitude by focusing on positive aspects of life, relationships, and achievements. Time Management Optimization: Analyze time spent to identify and adjust time-wasting activities, promoting better time management.In essence, an end-of-year review is a powerful tool for personal growth, goal setting, and creating a more intentional and fulfilling life. It's an investment in your own well-being and future success.
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Hello, and welcome to Vitality Hub, a place where you get to be empowered to take ownership of your physical and mental well-being through practical information on mindset, science, habit change and nutrition.
I'm your host, Elena Kundro, and my goal with this podcast is to do very best to assist you in attaining a state of being where you are full of energy for life and vigor to thrive and flourish in both physical and mental aspects of life.
Before I get into the exciting topics I'll be exploring in this podcast, let me take a moment to introduce myself. I have a bachelor's degree in health and nutrition science from the University of Coventry. I also got trained as a hypnotherapist in the UK, behaviour change coach and a yoga instructor in India. I've been working with clients online for the past 5 years using nutrition science, CBT, hypnotherapy, NLP.
Now, what can you expect from the Vitality Hub? This podcast is your go-to resource for practical insights into habit change, emotional eating, balanced nutrition, mindset, hypnotherapy, self-care, setting and achieving goals, body image, healthier eating advice, how to sleep better, stress management, and much more. We will be exploring the tools and strategies that empower you to lead a more balanced and fulfilling life.
I want this podcast to be an interactive space, and I encourage you to connect with me on Instagram or Facebook @Elenakundro
So, whether you're on your daily commute, hitting the gym, or winding down at home, join me on this journey to explore the intricacies of holistic well-being and personal growth.
