Episodios
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Join Sebastian Bates, founder of the Warrior Academy, as he shares a chapter from his book, "Not a Victim," aimed at helping parents mentor their children through the challenging transition of bullying. In this excerpt, Sebastian emphasizes the importance of proactive parenting in preparing children to face life's obstacles independently. By empowering them with the necessary tools, parents can guide their children through difficult times and foster resilience.
Topics Discussed:
• Introduction to "Not a Victim" and its Purpose
• Addressing Bullying: A Parent's Role in Mentoring Their Children
• Importance of Building Self-Worth and Self-Esteem in Adolescence
• Benefits of a Supportive Community during Adolescence
• Understanding Separation and Loss: Common Transitions Children Experience
• Positive and Negative Impacts of Parental Separation on Child Development
• Strategies for Supporting Children through Separation and Loss
• Invitation to Participate in the Breakthrough Area Assessment for Deeper Insights into Child Development
If you found this episode insightful, consider exploring the full audiobook of "Not a Victim" on platforms like Spotify, Audible, or Amazon. Stay tuned for more episodes of the Warrior Academy Podcast, where we provide valuable insights and strategies for parents navigating the challenges of raising resilient children. To gain personalized insights into your child's development through the three C's (Confidence, Conduct, and Concentration), take the Breakthrough Area Assessment at www.breakthrougharea.com
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
In this episode of the Warrior Academy Podcast, Instructor Charlie delivers a compelling mat chat focusing on the importance of kindness in martial arts. Through a captivating story narrated by Master Lau, listeners are reminded that true strength in martial arts comes not only from physical prowess but also from the kindness and compassion we show to others.
Topics Discussed:
• Introduction to Mat Chats and Their Role in Character Development
• Storytelling as a Tool for Conveying Life Lessons
• Importance of Character Development in Martial Arts
• The Story of Rashad: A Tale of Strength, Compassion, and Kindness
• Lessons Learned from Rashad's Journey:
• True strength comes from kindness and compassion.
• The significance of empathy and understanding in resolving conflicts.
• Cultivating respect and compassion towards others.
• Action Points for Practicing Kindness and Character Development:
• Show compassion and help others.
• Practice respect and understanding.
• Cultivate empathy and consideration.
If you found this episode insightful, make sure to subscribe to the Warrior Academy Podcast or YouTube channel. By subscribing, you'll receive weekly episodes like this, helping you and your child reinforce the valuable lessons learned in the dojo. To gain deeper insights into your child's character development through the three C's (Competence, Conduct, and Concentration), take the Breakthrough Area Assessment at www.breakthrougharea.com
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
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In this episode, we delve into the complexities of parenting, drawing from personal experiences and insights gained through coaching. From discussing the concept of a wounded healer to navigating challenges in fatherhood, each segment offers valuable lessons on character development and resilience.
Topics Discussed:
• Understanding the concept of a wounded healer and its significance in personal growth and mentorship.
• Exploring the transformative power of trauma and the desire to pass on learned wisdom to others.
• Reflecting on the role of children as teachers, emphasizing the importance of learning through teaching.
• Sharing personal experiences of familial challenges and the impact on character development.
• Highlighting the influence of positive role models, particularly grandparents, in shaping attitudes towards relationships and parenting.
• Addressing communication and emotional regulation within familial dynamics, with a focus on fostering resilience in children.
• Offering practical advice on navigating bullying and empowering children to cultivate confidence and assertiveness.
• Drawing parallels between continuous learning in martial arts and personal growth in parenting and marriage.
• Extending an invitation for collaboration and sharing of insights on future podcast episodes.
Subscribe to the Warrior Academy podcast for more insightful discussions on fitness, fatherhood, and holistic wellness. Follow us on social media for daily tips and inspiration to elevate your health journey.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
Join us in this episode of the Warrior Academy Podcast as Instructor Charlie delivers a mat chat focused on the importance of learning from mistakes. Through the tale of young martial artist Yuji, we explore the transformative power of embracing errors as opportunities for growth and improvement, both in martial arts and in life.
Topics Discussed:
• Introduction to Mat Chat: Understanding its significance in character development.
• The Tale of Yuji: A young martial artist's journey filled with setbacks and learning opportunities.
• Sensei Kaito's Wisdom: Emphasizing the importance of embracing mistakes in martial arts practice.
• Action Points from Yuji's Story:
• Embrace Mistakes and Learning Opportunities.
• Reflect and Analyze Mistakes.
• Implement Corrective Actions.
• Fostering Character Development: How embracing mistakes contributes to resilience and continuous improvement.
If you enjoyed this episode, don't miss out on future mat chats and valuable insights for character development. Subscribe to our podcast or YouTube channel to receive weekly episodes directly. Listening to these mat chats regularly can help reinforce the lessons learned in the dojo.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on Spotify as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
In this episode, we delve into the world of personal training with Tom Hutchinson-Smith, specializing in guiding CEOs through body and mindset transformations amidst their demanding careers and family responsibilities. From debunking misconceptions about fitness to the pivotal role of fathers as role models, Tom shares insights and practical tips for achieving holistic wellness.
Topics Discussed:
• The unique challenges faced by CEOs and fathers in maintaining fitness and mindset.
• Differentiating clientele between Dubai and the UK.
• Overcoming barriers to prioritizing health amidst familial and professional responsibilities.
• The importance of setting a positive example for children through active lifestyles.
• Misinterpretations of functional fitness and the essence of consistency in training.
• Identifying warning signs of unhealthy lifestyle patterns.
• Strategies for habit formation and the significance of daily movement.
• The role of personal trainers in optimizing health and time management.
• Navigating nutrition and calorie management for sustainable wellness.
• Inspiring success stories and the transformative power of lifestyle changes.
• Strategies for fostering character development in children through fitness and commitment.
Subscribe to the Warrior Academy podcast for more insightful discussions on fitness, fatherhood, and holistic wellness. Follow us on social media for daily tips and inspiration to elevate your health journey.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
In this episode, Sebastian Bates, founder of the Warrior Academy, shares insights from his book "Not a Victim" aimed at assisting parents in mentoring their children through the challenging transition of bullying. Bates discusses the crucial transitions children face and offers valuable advice on preparing them for these inevitable challenges.
Topics Discussed:
• Introduction to "Not a Victim" and its purpose in helping parents guide their children through bullying.
• Importance of proactive parenting in preparing children for life's obstacles.
• Overview of Chapter Four: "The Effects of Bullying" from the book.
• Insights gained from working with over 10,000 families and interviewing 2000+ parents.
• Three key transitions impacting children: Changing schools, adolescents separation, and loss.
• Detailed discussion on the transition of changing schools:
• Challenges faced during the transition from primary to secondary school.
• Impact on friendships, social environment, and academic pressure.
• The significance of sustained community involvement during this transition.
• Common mistakes made by parents and the benefits of maintaining community ties.
• Invitation to engage further with the Warrior Academy through the Breakthrough Area Assessment.
To stay connected and receive further insights on developing your child's character, visit www.breakthrougharea.com to access the Breakthrough Area Assessment and receive a personalized PDF report on your child's three C's: competence, conduct, and concentration. Join us for future episodes of the Warrior Academy Podcast as we continue to provide valuable guidance for parents.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
In this episode, Master Charlie explores the timeless lesson of active listening through the story of a young martial artist named Muhammad. Listeners learn the importance of listening not just with ears but with intent, presence, and reflection, applicable both in martial arts training and everyday life.
Topics Discussed:
• Importance of active listening in martial arts and life.
• Story of Muhammad and his journey to mastering martial arts.
• Three action points for improving listening skills:
• Practice active listening techniques during training sessions.
• Be fully present and engaged to absorb teachings effectively.
• Reflect on and apply key learnings actively in practice sessions.
If you enjoyed this episode and want to stay updated with weekly mat chats and insights, subscribe to this podcast or YouTube channel. Regular listening to mat chats helps reinforce lessons learned in the dojo and contributes to character development.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
The podcast episode provides insights into an advanced grading session in martial arts, particularly focusing on the final group undergoing a fitness test. The narrator, likely an instructor from The Warrior Academy, describes the intense training and challenges the students face in preparation for their advanced grading.
Topics Discussed:
1. Overview of Advanced Grading:
The advanced grading discussed is for blue belt to black belt levels.
It differs from regular gradings (white belt to blue tag) in terms of intensity, duration, and the environment in which it takes place.2. Panel Grading and Instructors:
Advanced gradings typically involve a panel of instructors, around five or six, assessing students' performance.
The grading process spans two to three hours and includes various components.3. Grading Components:
Individual Techniques and Combinations: Students demonstrate techniques and combinations, progressing from blue belt to black belt levels.
Self-Defense: The grading includes self-defense techniques, emphasizing real-life applicability.
Pressure Testing: Instructors simulate real-life scenarios to test how students apply their learned techniques under pressure.
Clinching Work: Close combat maneuvers, including head grabs, strikes, elbows, sweeps, and trips, are evaluated.
Sparring: Students engage in sparring, with higher belts participating in a "shark tank" where they spar with every other student in the grading.4. Fitness Test:
The fitness test involves push-ups, sit-ups, squat jumps, and a plank, with the intensity increasing for higher belt levels.
The test serves as a demonstration of students' physical and mental endurance.5. Advanced Grading Process:
The advanced grading process follows a similar structure to regular gradings, including pre-grading and recap week.
An additional "advanced day" is offered during recap week, focusing on detailed revision for advanced students.6. Mental Challenges:
The mental challenge of facing an advanced grading is emphasized, with students often feeling nervous but supported by instructors.
Instructors share their personal experiences of facing similar challenges during their martial arts journey.7. Team Unity:
The podcast highlights the sense of unity among students during the advanced grading, with higher belts encouraging and supporting lower belts.
The group dynamic contributes to a positive and motivating atmosphere during the grading.8. Learning from Challenges:
Failing an advanced grading is viewed as a learning opportunity, fostering motivation and determination for future attempts.
The journey in martial arts is portrayed as continuous, with challenges contributing to personal growth.The episode concludes by emphasizing the mental strength required for advanced gradings and the ongoing journey in martial arts. Passing or not passing is seen as part of the learning process, with the focus on continuous improvement and commitment to the martial arts journey.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academyListen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/
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In this episode, we delve into strategies for fostering positive sibling relationships at home. We discuss the importance of modeling positive behavior, creating opportunities for interaction, and teaching communication skills to children. With practical tips and insights, parents can learn how to nurture strong bonds among siblings.
Topics Discussed:
• Modeling positive behavior as a foundation for sibling relationships.
• Creating opportunities for positive interactions through shared activities.
• Teaching effective communication skills to children to resolve conflicts.
• Encouraging cooperation and teamwork among siblings.
• Celebrating successes together to reinforce unity and teamwork.
• Addressing conflicts promptly and encouraging open expression of feelings.
• Nurturing individual relationships with each child to reduce rivalry.
• Managing relationships with significant age gaps or differing personalities.
• Wrapping up with a summary of key strategies for promoting positive sibling relationships.
If you found these insights valuable and want to explore more about fostering your child's character development, subscribe to our podcast on Spotify or iTunes. Additionally, for a deeper understanding of your child's competence, conduct, and concentration levels, take our Breakthrough Area Assessment at www.breakthrougharea.com for a personalized report.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
Join us in this insightful episode as we delve into the complex relationship between social media and children's mental health. In today's digital age, social media plays a significant role in children's lives, offering both benefits and risks. Discover practical strategies for parents to safeguard their child's mental well-being in the digital realm.
Topics Discussed:
• Positive effects of social media on children's mental health
• Creating a sense of belonging
• Encouraging self-expression
• Providing emotional support
• Negative effects of social media on children's mental health
• Comparison and competition
• Cyberbullying
• Reduced face-to-face communication skills
• Impact of social media on self-esteem
• Unrealistic standards of beauty and success
• Negative body image
• Strategies for helping children navigate social media
• Setting limits on screen time
• Encouraging breaks and alternative activities
• Promoting face-to-face communication
• Teaching critical consumption of social media content
• Monitoring and discussing social media use
• Addressing common concerns and questions about children's social media use
Thank you for tuning in to today's episode! If you found this discussion valuable, don't forget to subscribe to our podcast on YouTube, Spotify, or Apple Podcasts to stay updated on future episodes. To gain deeper insights into your child's character development and explore their levels of competence, conduct, and concentration, visit www.breakthrougharea.com for a personalized assessment. Let's work together to empower children with the tools they need to thrive in the digital age. Until next time, keep nurturing character and fostering positive growth in your child's journey.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
In this episode, we delve into the transformative journey towards wellness during the lockdown period. Our guest, a plant-based food content creator and certified holistic nutritionist, shares their personal experience of redirecting energy towards healthier living amidst the challenges of the pandemic. From initial motivations to practical implementations, discover insightful perspectives on adopting a healthier lifestyle and overcoming common barriers.
Topics Discussed:
• Personal journey towards healthier living during lockdown
• Influence of lockdown on lifestyle choices and self-reflection
• Importance of small daily choices in achieving long-term wellness goals
• Utilizing time during lockdown for self-improvement and skill development
• Strategies for incorporating healthier eating habits into daily routines
• Practical tips for mindful eating and ingredient awareness
• Removing friction to establish and maintain healthy habits
• Simplifying wellness routines for individuals and families at home
Thank you for tuning in to this episode! Stay connected with us for more insights on navigating wellness and living a healthier lifestyle. Don't forget to subscribe to our podcast for future episodes and share this episode with friends and family who are on their own journey towards wellness. Remember, small steps today lead to significant strides tomorrow. Let's embark on this journey towards holistic well-being together!
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on YouTube as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ -
Introduction to "Not a Victim": A resource aimed at guiding parents in mentoring their children through bullying.
1. Clarity: Setting clear rules to prevent confusion and excuses.
2. Transparency: Encouraging open and honest communication about internet use.
3. Sanctions: Establishing consequences for rule-breaking to promote accountability. Online Grooming:
1. Recognizing the dangers of online predators and grooming tactics.
2. Highlighting tragic consequences and the need for vigilance in online interactions.
Stay tuned for more insightful episodes from the Warrior Academy Podcast, dedicated to empowering parents and nurturing children's character development. To gain deeper insights into your child's competence, conduct, and concentration, participate in our Breakthrough Area Assessment. Visit www.breakthrougharea.com for a personalized PDF report on your child's three C's and embark on a journey of holistic growth with us. Subscribe to the podcast to stay updated on future episodes and continue supporting your child's journey towards resilience and empowerment.
Thank you for joining the Warrior Academy community in empowering children and parents against the challenges of bullying.
Follow Warrior Academy
Facebook https://www.facebook.com/TheWarriorAcademyLTD
Instagram https://www.instagram.com/warrior_academy/
LinkedIn https://uk.linkedin.com/company/the-warrior-academy
Listen to the episodes on Spotify as well:
Follow Sebastian Bates:
Facebook https://www.facebook.com/sebastianbates/
Instagram https://www.instagram.com/seb.bates
LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/
Website http://www.sebastianbates.com/
How confident is your child?
If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
http://www.breakthrougharea.com/ - Mostrar más
