Episodios
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Meet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.
This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.
Follow Abbie @bonitaspringsmassagetherapist and @rowanwellnesscenter on Instagram
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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As the leaves change and the days grow shorter, itâs the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!
FIRST, join me in the FASTER WAY TO FAT LOSS! You will love this all-inclusive program to build muscle and cut fat! Sign up here : https://www.fasterwaycoach.com/?aid=KariDavis_thewell
Prioritize Sleep and Naps
Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall.Get Your Morning Sun
Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter.Incorporate High-Protein Foods
Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months.Aim for 10,000-12,000 Steps Daily
Find out how walking can boost your physical and mental health, making it easier to stay active in the fall.Cut Out Sugary Drinks
Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar.Diffuse Fall Essential Oils
Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home.Make OnGuard Tea and Other Immune-Boosting Concoctions
Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season longWelcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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¿Faltan episodios?
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As the holiday season approaches, itâs easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries. Key Topics Discussed: 1. Looking Ahead: Planning for a Stress-Free Season ⢠Importance of early preparation ⢠Creating a holiday calendar to manage commitments 2. Cutting Expenses: Budgeting for the Holidays ⢠Tips for creating a realistic holiday budget ⢠Creative gift ideas that wonât break the bank 3. Setting Expectations: Keeping It Real ⢠Communicating with family and friends about your plans ⢠Understanding and managing personal expectations 4. Decluttering: Creating a Calm Environment ⢠Strategies for decluttering your home before the holidays ⢠The benefits of a simplified space on your mental well-being 5. Self-Care: Prioritizing Your Well-Being ⢠Tips for incorporating self-care into your holiday routine ⢠How to say no to avoid burnout 6. Maintaining Boundaries: Protecting Your Peace ⢠Strategies for setting and communicating boundaries ⢠The importance of sticking to your limits Join Us! If you found this episode helpful, be sure to subscribe and leave a review! Connect with us on social media to share your holiday tips and how youâre preparing for a peaceful season.
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Do you follow me on Instagram? Jump over there and follow @karidavis_thewell! I am going to be giving daily recipes for POWERFUL solutions for you and your family. The first is a GLOW SERUM for anti aging and restoring beautiful skin!
Get it here: https://www.thewellteam.com/store-1
The most powerful way you can express your power is by making choices to go to NATURE FIRST for
*anti-aging
*cleaning
*common ailments
*bumps and bruises
*natural remedies
I will be giving you all of my best recipes on my Instagram daily!
Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost! There is no fee to get wholesale! đđť
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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In this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process.
If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive.
Youâll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being.
**Key Points Discussed:**
1. **The Importance of Self-Care in Dream Building**
- Why self-care isn't optional, but essential for long-term success.
- Practical ways to integrate self-care into your daily life without guilt.
- How taking care of yourself enhances creativity and decision-making as a business owner.2. **Positive Self-Talk: The Foundation of a Strong Mindset**
- How self-talk shapes your reality and influences your business outcomes.
- Techniques for shifting from negative to positive self-talk to boost confidence and resilience.
- Daily affirmations and mindset exercises to reinforce your vision and keep you on track.3. **Designing Your Life with Intention**
- Aligning your lifestyle with the business you want to create.
- How to structure your time and environment to support your entrepreneurial goals.
- Building a business model that fits your personal values and life goals, so you don't lose yourself in the process.4. **Realizing Your Dreams Without Sacrificing Yourself**
- Identifying and avoiding common pitfalls like burnout and overwork.
- Setting boundaries that protect your mental health and energy.
- Balancing ambition with self-compassionâhow to keep your dreams alive without pushing yourself too far.3 things to do with your day to start building your dream life:
Plan in advance Inventory your time so you can identify what you can shave off that isn't serving you. Start prioritizing mini action items to achieve your dream!Connect with Courtney on Instagram @iamcourtneyspaeth
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Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Are you using the power your have in your home!?
In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family.
VOTE WITH YOUR DOLLARS! It's the most powerful tool you have in our culture!
We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. Iâll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your familyâs well-being.
By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your homeâs health and to foster deeper connections with your familyâall while supporting a cleaner, more natural lifestyle.
- **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels.
- **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care.
- **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress.
- **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly whatâs in your food.
- **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family.Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
âď¸âď¸âď¸âď¸âď¸Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Hey there, anxiety warriors! đ In todayâs jam-packed episode, weâre diving into something we ALL need more ofâ**peace of mind**! đ§ ⨠If youâre tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks.
From **mind-blowing** breathwork techniques đ§ââď¸ to simple everyday habits that will ground you đą, weâre covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in trafficâthese tips will have you feeling more relaxed, present, and in control. đ
đ¨ **WARNING:** If you're tired of tips that just *donât work* and ready for life-changing hacks that WILL make a differenceâthis episode is for YOU! đĽ
**Key Takeaways:**
- The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!)
- How you can use your **senses** to trick your brain into chill-mode đ¤Ż
- Why **cold water** might be your new best friend for quick anxiety relief đ§
- A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!)
- Plus, I share the one technique I use daily to get back to calm when life gets crazy.You donât want to miss thisâyour nervous system will *thank you*! đ
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.**
Chaos is anything causing confusion and unrest.
What are you saying and doing to cause chaos FOR YOU!?!?!
In your body!?!?
Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!
Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health! While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!). While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually. __________Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Email [email protected]
Want to talk? Kariâs coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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thewellteam.com/purpose-pursuit If youâve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, youâll be reminded of your true worth and value in Godâs eyes, and youâll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose.
Key Takeaways:
- **You are defined by God, not by the world.**
- **God has a perfect plan for your life, and you can trust Him to lead you.**
- **Your dreams matter to God, and He will guide you in fulfilling them.**
- Embrace your identity as a daughter of the King and live with confidence and purpose.Join us in the PURPOSE PURSUIT! This 5 module digital course is self led and includes a coaching call with Kari! Join here: https://www.thewellteam.com/purpose-pursuit
Introducing **Purpose Pursuit** â a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.
**What Youâll Learn in Purpose Pursuit:**
1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you.
2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment.
3. **Master Your Time**: Take control of your schedule by prioritizing whatâs important, so you can focus on what truly moves the needle.
4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction.
5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self.
6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.This course is more than just information â it's a comprehensive guide to transforming your life from the inside out. Whether youâre looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.
thewellteam.com/purpose-pursuit
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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https://www.thewellteam.com/purpose-pursuit
Are you on your own bucket list? Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest. In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar. You can't take care of anything if you aren't first caring for yourself!
Jump in the PURPOSE PURSUIT HERE:
https://www.thewellteam.com/purpose-pursuit
Introducing **Purpose Pursuit** â a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.
**What Youâll Learn in Purpose Pursuit:**
1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you.
2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment.
3. **Master Your Time**: Take control of your schedule by prioritizing whatâs important, so you can focus on what truly moves the needle.
4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction.
5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self.
6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.This course is more than just information â it's a comprehensive guide to transforming your life from the inside out. Whether youâre looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.
https://www.thewellteam.com/purpose-pursuit
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/
In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand whyâand guide you toward realignment with your purpose.
**Key Takeaways:**
**Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose.
- **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life.
- **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically.
- **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values.
- **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that donât resonate with your true purpose.
- **Envy and Comparison:** How feeling envious of othersâ success can be a clue that you're not pursuing what truly matters to you.
- **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions.
- **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that youâre not aligned with your true purpose.Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:
**Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and habits**.
- **Fragrance Chemicals**: Discover how seemingly harmless scented products, like perfumes, air fresheners, and personal care items, can introduce harmful chemicals into your body, triggering allergic reactions, hormone disruptions, and respiratory issues. Learn how to spot and avoid toxic ingredients like phthalates and synthetic musks.
- **Cleaning Supplies**: From bleach to ammonia, the cleaning products we use to keep our homes spotless might be doing more harm than good. We explore the dangers of toxic cleaning agents, how they affect your respiratory system, skin, and even your long-term health. Plus, find out how to switch to safer, non-toxic alternatives.
- **Fake Food**: Processed foods are often loaded with artificial additives, preservatives, and unhealthy fats that can wreak havoc on your health. We break down the dangers of consuming "fake food" and offer tips on how to identify and eliminate these items from your diet.
- **Medicines**: Not all medicines are created equal. Over-the-counter drugs and prescription medications can sometimes come with hidden risks, from side effects to long-term toxicity. We'll guide you on how to be a more informed consumer and explore natural alternatives where possible.
- **Toxic Thoughts**: Your mind can be your biggest ally or your worst enemy. Negative self-talk, limiting beliefs, and chronic stress can be as toxic as any chemical. Discover strategies for detoxing your mind and cultivating a healthier, more positive mindset.
- **Harmful Habits**: Finally, we address the daily habits that might be contributing to your toxic loadâfrom poor sleep patterns to sedentary lifestyles. Learn practical tips for breaking free from these harmful habits and creating healthier routines.
If you're concerned about your health and want to take proactive steps to reduce the toxic load in your life, this episode is for you. Whether you're new to the idea of toxicity or already on a journey toward a cleaner, healthier lifestyle, this episode will provide valuable insights and actionable tips to help you detox your lifeâphysically, mentally, and emotionally.
At The Well Shop we have simple tools to replace the toxicity in your home today: https://www.thewellteam.com/shopthewell and this link to the essential oil based products will change it all for you! These oils will give you the emotion and plant based medicine you need to start a non toxic lifestyle and you can diffuse oils to make the house smell great without the chemicals! https://doterra.me/-mXcMB
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, weâre diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day.
**Key Takeaways:**
- **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer.
- **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels.
- **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals.
- **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life.Want more energy this fall to tackle your to do list and feel vitality!?
Your nutrition is KEY! đ
Getting proper protein, fiber, healthy fats and complex carbs will help you recover after workouts, but also feeling properly nourished will help you feel better digestively and even help with brain function!
AND IT DOESN'T HAVE TO BE DIFFICULT!
Here are my go-to meals that I eat almost every week!FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
To get doTERRA's collagen, protein, fiber and greens click here (cart editable) https://doterra.me/A52mcx
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
- energy-boosting recipes
- healthy fats for energy
- high-protein meals
- fiber-rich diet
- longevity tips
- healthy recipes for more energy
- how to feel better naturally
- tips for living longer -
We are out of summer and into fall! How are you feeling? Maybe a little stuck or uninspired for this next season of life you are in!?? Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track! Register here.
Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy Dream again and set goals.My digital program is just what you need! Are you interested? Fill out this link here for all the details!
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Do you feel like you've tried everything and your body has turned on you? You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!??
I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals!
Meet Lynzi Harvey! Follow www.instagram.com/living.fit.ish_withlynzi !! She is a fitness and nutrition coach with the Faster Way to Fat Loss- an online app that gives IT ALL to you and IS EASY!!!
*100s of recipes that fit perfectly into your protein, fiber, fat and carb goals.
*Workouts that you can customize for your strength and ability levels that are SHORT!! Only 30 minutes- 5 days a week!
*Mindset and coaching support with REAL PEOPLE that get you!
*Education and easy implementation of nutrition, carb cycling, intermittent fasting, macro calulations and more!
I have been doing this program and I love it so much and it has finally given me the answers and success I was lacking. I love it so much I have partnered with Lynzi as an affiliate partner.
Start her next 6 week program - $50 off in August here .... https://www.fasterwaycoach.com/?aid=KariDavis_thewell
Follow her on Instagram, you will love learning from her!!
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Are you sad that summer is winding down? I am with you! As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad!
But what if we can hold onto summer all year long!
*prioritze "vacation everyday" mantra
*prioritize eating fruit all year
*stay moving
*diffuse summer oils that uplift the mood and way more!
Join the Family Preparedness Deep Dive class Aug. 6 at noon on zoom. Register to be on live or get the recording here: https://www.thewellteam.com/events
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetesâits about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isnât just about shedding pounds; itâs about aligning your lifestyle with health-promoting practices, empowering you to take charge of your health trajectoryâone thoughtful choice at a time.
It's not your faultâit's just faulty programming. But it is your responsibility to change it! Join us to transform not only your understanding but also your ability to act upon it, ensuring a healthier, more vibrant life.
MEET DENISE FEATHER on this episode of the WELL PODCAST Denise Feather is a passionate holistic health coach on a mission to empower you to align your body, mind, and energy for a vibrant life. With a B.S. in Nutrition and Fitness and a wealth of holistic health certifications, she's hand crafted this program for you! Click here Saying Goodbye to Sugars to receive her free BLOOD SUGAR EBOOK! _______________________________________________________Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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After a holiday do you feel like you need to decompress a little bit?
Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.
Take a 15 minute walk with me today! I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!
So I made one for you! Enjoy!
A meditation is simply a practice where we focus our mind on a particular object, thought or activity. I love guided meditations so I get a break from thinking and someone else tells my thoughts what to focus on. It's very relaxing! I hope this one brings you a fresh perspective today and a deep breath after the holiday you just experienced.
Please share this with a friend who called you and felt overwhelmed recently :)
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
MUSIC CRED:
Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238
Artist: http://incompetech.com/
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Joining Kari on The Well Podcast for episode 210 is Ashley, Kariâs behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.
After a turn in Ashleyâs marriage, Ashley decided to commit to praying for her husband for 30 days and âThings did change, my heart and his heart softened, he was more receptive to me and our time spent together was differentâ.
Wherever youâre at, whether youâre in a praying season, sometimes we pray differently in different seasons. The prayer challenge has really been an accountability tool for Ashley, it was born out of the idea that âIâm struggling in this area, come alongside and do it with me.â
Kari: What are some of the prayers you go through?
Ashley: There is a wide variety and thereâs not really a necessary order to them, but prayers for his rest, his integrity, his peace, his sin, his repentance, his work, his relationships, his ministry, etc. It really actually changed my heart in the process.
Kari: Thatâs the amazing part of this is in a marriage, two become one. As we pray for these things, itâs in such an intimate way.
Ashley: Itâs a relationship that nothing else touches. No other relationship has so much power to do so much good but also so much harm at the same time.
â¨â¨Ready to learn more and join for yourself? â¨â¨
******Head to @husbandprayerchallenge on Instagram and look for the latest âJoin the next Husband Prayer Challengeâ. *********
The challenge is best done in community, so grab a friend or two and get praying.
___________________________________________________________
New to the Well Community??
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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I have been trying to find ALL of the deals this summer!
The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up,
AND THE bumps and bruises and bug bites all keep coming in the summer!
DoTERRA has BOGO deals starting June 17-21. Here are the details:
In this episode I share all my secret and not so secret tips for using each of the deals.
⢠Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US $29 | 29PV | $26 savings Lavender is good for bug bites and burns in the summer and AMAZING with tea tree in a spray bottle for sunburn or boo boos! Think ALL THINGS CALMING. ⢠Buy 90ct MetaPWR Sofgels Get US 30ct MetaPWR Assist Wholesale $34.50 | 30PV | $32 savings Help cut sugar cravings and combat fat cell growth PLUS more balanced blood sugar with these two supplements! ⢠Buy Brightening Gel Get US 15 mL Cypress Wholesale $35 | 33 PV | $19 savings Use all natural skin care to combat the dark spots on your skin and use cypress for healthy circulation and blood flow ⢠Buy US 15 ml Peppermint Get US 15 mL Wilde Orange Wholesale $26 | 26 PV | $13 savings Diffuse these two together to get the family in a good mood and spray peppermint to keep bugs at bay and skin cooled this summer! ⢠Buy US 15 mL Spearmint Get US 15 mL Lime. Wholesale $31 | 31 PV | $17 savings These two just smell amazing and are great to put in homemade play-doh or slime, or your favorite mexican beer with a drop of lime is yummmmyyyy!! ____________________________________________________________________________Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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