Episodios
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In this episode I talk about doing things with more intent if you want to see results...
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In this episode I talk about choosing your hard, and discuss which is more difficult, staying out of shape, or getting into shape...
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¿Faltan episodios?
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In this episode I talk about why your new years resolution may already be down the pan, and if so, how you can regain the motivation needed to make 2025 really count
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In this episode I welcome Sarah to the podcast to discuss her history with nutrition, exercise, and how she's excelling on the Zenith Fit programme
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In this episode I talk about 5 excuses holding people back...
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In this episode I talk about closing the loop, and how this can have a monumental impact of your life in all areas...
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In this episode I talk about how to enjoy the process more, without putting too much pressure on yourself to be 'perfect'
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In this episode I take about the 'I'll start tomorrow' syndrome, and explain how you can shake it off...
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In this episode I talk about controlloing the controllable through visualisation...
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In this episode I talk about how powerful confidence and self esteem is to the quality of life you lead...
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In this episode I talk about making 'food swaps' to help you hit your targets...
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In this episode I talk about how to master carbohydrates, protein and fats...
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In this episode I talk about how to build habits by stacking one behaviour on top of another...
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In this episode I talk about the Zenith Fit DNA. The ethos, mindset and mentality embedded in everthing we do...
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In this episode Italk about intermittent fasting, the methods you can use, and the pros and cons of doing it...
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In this episode I talk about how you can take yourself out of the comfort zone...
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In this episode I talk about how to manage the weekends so you can still live life, and maintain your progress
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In this episode I talk about why your weight fluctuates, and how you can really appreciate your progress...
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In this episode I chat with Christabel Owen. A mum of 2 young children who has managed to integrate a healthier and more active lifestyle while having little to no time....
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