Episodios
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In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term partnerships. We discuss practical strategies to reclaim your sense of self without sacrificing your supportive roles. From setting boundaries to reigniting personal passions, this episode offers a roadmap to prevent the mental and emotional toll of losing yourself while maintaining healthy connections with those you love.
Tune in to see the Danger of Losing Yourself Through a Therapist’s Eyes.
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In this episode, we dive into a crucial topic that can quietly erode marriages over time: resentment. We explore how lingering feelings of anger, bitterness, and unmet needs can lead to emotional distance, communication breakdowns, and even impact family dynamics. Through three key questions, we guide listeners to reflect on the sources of resentment in their own relationships, understand the lasting effects of unresolved conflicts, and discover actionable steps to address these challenges. With a focus on open communication, empathy, and rebuilding trust, we offer practical advice to help couples reconnect and strengthen their bond.
Tune in to see Resentments, a Marriage Killer, Through a Therapist’s Eyes.
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In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why letting go can be so challenging, touching on feelings of justification, lack of closure, and fears of vulnerability. Our conversation also covers current events, including the tragic school shooting in Georgia and the debate over banning cell phones in schools. Finally, we provide actionable strategies for overcoming resentment, such as practicing mindfulness, journaling, therapy, and setting healthy boundaries, all aimed at fostering healing and personal growth. You will learn how to transform your resentments into opportunities for peace and resilience.
Tune in to see Resentments Through a Therapist’s Eyes.
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In Episode 286 of Through a Therapist's Eyes - How to Overcome, we're diving deep into the power of resiliency with special guest Zay Grastley. From spending 14 years in prison to embracing his dreams and becoming an inspirational figure, Zay shares his incredible journey of overcoming adversity. We explore the impact of culture, the importance of vision, and how pivotal life events can reshape our paths. Zay discusses his affinity for Bob Marley, his strategies for managing anxiety and insecurities, and the importance of persistence. Join us as Zay opens up about his passion, the lessons he's learned, and how he's using his story to make a difference in the world.
Tune in to see How to Overcome Through a Therapist's Eyes.
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In episode 285, "Willpower: It is a Challenge in Life," we dive into the complexities of willpower and its impact on various aspects of our lives. We'll explore what willpower truly is—an ability to control our actions, emotions, and urges—and discuss why it's crucial for achieving long-term goals, forming healthy habits, and maintaining strong interpersonal relationships. From overcoming temptations and procrastination to understanding willpower's limitations, we'll also tackle the factors that weaken it, such as decision fatigue. Additionally, we'll look at how the substance abuse field contributes to our understanding of willpower. Finally, we’ll provide practical tips for strengthening this essential skill, including mindfulness, goal-setting, and avoiding temptations.
Tune in to see Willpower Through a Therapist's Eyes.
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In episode 284, Empathy: Have We Lost It?, we explore the complex and multifaceted nature of empathy and its significance in today's world. We dive into the definitions and types of empathy—cognitive, emotional, and compassionate—and discuss the factors that contribute to the current empathy deficit in society. From the overwhelming influence of social media to the rise of individualism and the constant exposure to negative stimuli, we examine how modern life affects our ability to connect with others. We also tackle the importance of empathy in interpersonal relationships, community building, and mental health, and provide practical strategies for cultivating empathy as a vital life skill. Join us as we delve into whether empathy can be nurtured and how we can all contribute to a more empathetic society.
Tune in to see Empathy Through a Therapist’s Eyes.
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In this episode of "Through a Therapist's Eyes," we explore the multifaceted nature of ambition—what it is, where it comes from, and how to cultivate it effectively. We discuss the balance between intrinsic and extrinsic motivation, the role of personal values, upbringing, and even trauma in shaping our drive. While ambition can lead to success, we also examine its potential downsides, such as burnout and toxic behaviors. Finally, we provide practical tips on how to nurture ambition in a healthy way, focusing on goal setting, self-care, and learning from failures.
Tune in to see Ambition Through a Therapist’s Eyes.
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In Episode 282, we review July's highlights and welcome new YouTube subscribers, Trevor Brown and Toshiaq. We revisit a listener email from Episode 221 on emotional detachment in intimate relationships, discussing the balance between being interconnected and maintaining boundaries. We also recap Episodes 278, 279, and 280, which cover therapy modalities, sensory defensiveness, and the impact of mental health on emotional intelligence. Listen for insightful discussions on these topics and practical tips for personal growth and relationship management.
Tune in to see June Month in Review Through a Therapist’s Eyes.
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In episode 281, "What are True Needs vs. Wants," we explore the difference between essential needs and luxury wants. We answer key questions about identifying and meeting your true needs, drawing on Maslow's Hierarchy and Andrew Benjamin George's comprehensive list. We also discuss the impact of unmet needs on mental health, social media pressures, and cultural influences. Look for practical tips on distinguishing and managing your needs and wants with mindfulness and gratitude.
Tune in to see True Needs vs Wants Through a Therapist’s Eyes.
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In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and reveal how therapy can significantly enhance these traits. Discover how mental health conditions like anxiety, depression, and trauma impact EI, and gain practical tips to boost your emotional intelligence through mindfulness, journaling, and more.
Tune in to see Emotional Intelligence Through a Therapist's Eyes.
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In Episode 279, we delve into sensory defensiveness, a condition where individuals experience extreme sensitivity to stimuli like touch, sound, light, and movement, often linked to sensory processing disorder, autism, ADHD, and anxiety. We explore its causes, ranging from neurological and genetic factors to early childhood experiences, and its impact on social interactions, education, and daily activities. We discuss therapeutic approaches, highlighting the role of occupational therapy and sensory integration techniques, and offer practical strategies for creating sensory-friendly environments and advocating for those affected.
Tune in to see Sensory Defensiveness Through a Therapist's Eyes.
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In this episode, we explore the diverse world of therapy modalities, addressing key questions about therapy types and their significance. We cover eclectic versus specific therapies, the differences between substance abuse and mental health treatments, and the ideal contexts for various approaches. Learn about popular modalities like CBT, DBT, Psychodynamic Therapy, Humanistic Therapy, Family Therapy, ACT, EMDR, and more. Whether you're curious about mindfulness, art therapy, or motivational interviewing, this episode provides valuable insights into choosing the right therapeutic tools for your mental health journey.
Tune in to see Therapy Modalities Through a Therapist's Eyes.
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Join us for Episode 277 of Through a Therapist's Eyes as we review the month of June. Dive into conflict resolution and the apology/forgiveness cycle from Episode 275, exploring key questions about resolving conflicts and understanding the nuances between conflicts and chronic problems. In Episode 276, we shed light on family life with Bipolar Disorder, distinguishing it from Borderline Personality Disorder and uncovering the emotional strains and challenges families face. Hear a personal story of diagnosis, medication issues, and practical coping strategies for families.
Tune in to see the Month of June Through a Therapist’s Eyes.
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In this episode of Through a Therapist's Eyes, we dive deep into understanding Bipolar Disorder and its impact on family life. We’ll break down the different types of Bipolar Disorder, the DSM criteria, and the nuances that set it apart from other mental health disorders. Through a compelling case story, we’ll uncover the challenges in diagnosing Bipolar Disorder. We’ll also discuss the emotional strain, unpredictability, and communication challenges families face, and offer practical strategies for coping and supporting a loved one with Bipolar Disorder.
Tune in to see Bipolar in a Family Through a Therapist's Eyes. -
In Episode 275 of Through a Therapist's Eyes, we delve into the intricacies of conflict resolution and the cycles of apology and forgiveness. We explore three pivotal questions: What distinguishes conflicts from problems? Should an apology precede forgiveness, or vice versa? And, how can conflicts be effectively resolved? We define conflicts as natural, non-violent disagreements arising from incompatible goals or values, contrasting them with more persistent problems requiring ongoing dialogue and trust-building. We also discuss Gary Chapman’s five apology languages and outline key traits and steps for resolving conflicts, including normalizing conflict, active listening, and seeking third-party help when necessary.
Tune in to see Conflict Resolution Through a Therapist’s Eyes.
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In Episode 274 of our "May Month in Review," we revisit Episode 272 on "Co-parenting in Divorce," discussing ideal co-parenting goals, managing children when the ex-partner isn't ideal, and knowing when to lean on legal processes, emphasizing self-recovery, self-care, and maintaining consistency with children. Finally, we review Episode 273 on the "Love and Logic" parenting approach, focusing on creating a high-structure environment with minimal power struggles and the importance of strong relationships in parenting.
Tune in to see May Month in Review Through a Therapist's Eyes.
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In Episode 273 of "Love and Logic Reviewed," we explore the "Love and Logic" parenting philosophy, highlighting its key tenets such as shared control, empathy before consequences, logical consequences, and avoiding power struggles. Additionally, we emphasize the importance of maintaining a high-structure environment with minimal conflicts, building positive parent-child relationships, and understanding the challenges of parenting. This episode offers valuable insights for parents at any stage.
Tune in to see Love and Logic Reviewed Through a Therapist's Eyes.
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In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotional hurts, practicing the serenity prayer, and maintaining respect. The episode further examines when to rely on the legal process, emphasizing it as a last resort and recognizing the variations in municipal systems. Finally, we cover the importance of self-recovery, self-care, and staying consistent with your children as new relationships form and priorities shift.
Tune in the see Co-Parenting in Divorce Through a Therapist's Eyes.
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Welcome to the April Month in Review where we cover that last 3 episodes from a non-clinical point of view. In Episode 268, we uncover the struggles of male survivors of sexual abuse and domestic violence, highlighting their unique challenges and paths to recovery. Episode 269 revisits the concept of moral courage, discussing how to build it through resilience, supportive relationships, self-awareness, empathy, and handling criticism. Episode 270 decodes the language of addiction, providing insights into the addicts' worldview and the complexities of substance abuse.
Tune in to see the April Month in Review Through a Therapist's Eyes.
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Embark on a journey into "The Language of Substance Abuse" (Ep270), where we decode the complex terminology and cultural shifts surrounding addiction. From exploring the perspectives of addicts to dissecting family dynamics, we delve into terms like recovery, relapse, and harm reduction. Join us as we navigate the evolving perception of addiction over the past two decades, addressing controversial topics like treatment methods and spirituality. This is an eye-opening discussion on addiction and the path to recovery.
Tune in to see the Language of Substance Abuse Through a Therapist's Eyes.
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