Episodios
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Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is entertaining.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!
Today’s Sponsors:
Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGShopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting, all lowercaseNOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their teamWhat to Listen For:
00:00 Intro01:19 Do you believe in God?03:32 Why am I crying for no reason?04:19 Getting advice from ChatGPT09:18 How do you get the courage to ask for help?12:13 Good breathing exercises when you’re anxious18:09 Quick and simple activities to improve your mood23:22 What do you do when you’re feeling down?26:07 What to do when you feel stuck and exhausted28:05 The best advice about life30:52 How important is human connection? 33:32 Best advice about finding happinessGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading from Robert Greene’s The 48 Laws of Power - Law #9: Win Through Your Actions, Never Through Arguments. Discover why winning through your actions rather than arguments can lead to more meaningful victories and why saying less can actually get you more. Whether you're going through tricky social situations or just trying to get ahead in life, this episode is packed with wisdom to help you master the art of keeping it cool and collected. Tune in for less talk, more action!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!
Today’s Sponsors:
Talkspace - - As a listener to this podcast, you'll get $80 off of your first month with Talkspace when you go to https://www.talkspace.com/.Prose - Go to https://prose.com/adulting for your free consultation and 50% off your one-of-a-kind formulasWhat to Listen For:
00:00 Intro01:44 Win through your actions, not through arguments14:42 Always say less than necessaryGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! It’s 2024 and we’re done being nice girls. Violetta breaks down the SECRET to dating men - getting him to commit and learning the difference between a nice girl and a b*tch.
GIRLLL, all you ever did was take care of him, be nice to him, and put him on a pedestal, and now you don’t understand why you got dumped…well, maybe that IS the problem – you’re too nice! In this episode, Violetta teaches you how to stop being too available and how to become the b*tch that men will go crazy for. So get ready to be the main event and how you can make men work so hard for that front seat!
For more episodes like this, check out the premium podcast with two extra episodes WEEKLY subscribe here - https://almostadulting.supercast.com/
Today's episode is brought to you by our sponsor:
NOCD - To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. That’s N-O-C-D.com to learn more and book a free 15-minute call.
What to Listen For:
00:00 Intro04:01 What is a nice girl?06:22 What is a b*tch?07:13 Why do men prefer b*tches?08:30 Become a prize10:02 Men always want what they can’t have13:53 Conditions to set when dating15:51 The Madonna-Wh*re Complex17:02 The difference between a nice girl, a woman who acts like a b*tch, and an actual b*tch21:40 Men are scared to lose control and their freedom23:21 Men want to feel that you chose to be with themGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Ever catch yourself thinking, "I don't know what I’m doing with my life"? You're not alone! In this episode, we dive into 20 signs that you're actually doing better than you think. We'll explore what it truly means to lead a good life, challenging societal metrics and embracing the idea that a great life is made up of a series of small, meaningful moments.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locationsEpisode Highlights:
00:00 Intro
01:28 “I don’t know what I’m doing with my life.”
04:32 20 signs you’re doing better that you think you are
11:32 How do we measure a good life?
17:14 A great life a series of small moments put together
Get more content on:
https://www.instagram.com/almostadulting/
https://www.instagram.com/violetbenson/
https://www.instagram.com/daddyissues_/
https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hello and welcome to my PREMIUM PODCAST!! Today you will get a glimpse from Saturay's premium podcast episode where we discuss how to handle conflict, especially for people who struggle with it. Hope you enjoy!
To listen to the FULL episode and get ad free episodes plus two extra episodes a week, go subscribe on https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Today, we discuss the PSYCHOLOGY, the SCIENCE, and the SPIRITUALITY behind Success along with a few calls to actions to make it happen for you!!
Let’s listen to some life lessons about what success truly means and unravel the paradox between failure and success, all with a dash of Violetta's flair. Discover actionable tips to halt self-sabotage and uncover traits common among successful people. We'll explore the synergy of passion and perseverance, why willpower isn't your only ally, the transformation from a fixed to a growth mindset, and how to ignite your motivation for success. Plus, don't miss our top tips for attracting success in your life!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Skims - Shop SKIMS Bras at https://skims.com/. Now available in 62 sizes. Plus, get free shipping on orders over $75!Episode Highlights:
00:00 Intro
02:00 What does success mean to you?
03:28 The failure and success paradox
07:53 Tips to stop self sabotaging
10:14 Quantum physics
15:57 What do most successful people have in common?
20:16 Passion and perseverance
24:20 Don’t rely too much on willpower
28:08 Switching from fixed mindset to a growth mindset
30:30 Tips to get motivated to become successful
32:56 Top tips to attract success
Get more content on:
https://www.instagram.com/almostadulting/
https://www.instagram.com/violetbenson/
https://www.instagram.com/daddyissues_/
https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts or CONFESSIONS with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.
Today we discuss some things I WOULD NEVER share on my regular podcast since I am afraid of a lawsuit or people coming for me so if you want to hear the full story, go listen and subscribe on https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Today, for another reading session of Benson Book Club, we will take a peek into How to Win Friends & Influence People written by Dale Carnegie - a book about ways to make people like you, how to win people to your way of thinking, and how to change people without arousing resentment.
Together with Violetta, we get to hear practical tips on winning people over instantly, incredible stories of people who mastered the art of being likable, and how to arm yourself with six foolproof strategies to make a lasting impression and cultivate meaningful connections.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
What to Listen For:
00:00 Intro01:26 How to make people like you instantly?07:36 The story of Hall Caine 11:37 “This is our dream house.”14:56 The judge who loves dogs16:29 Famous people still crave a little recognition22:33 Six ways to make people like youGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/What to Listen For:
00:00 Intro01:20 Why do we self sabotage?04:02 How to stop this cycle of self defeat?07:05 Sometimes, failure is good11:39 When we sink into negative thinking our brain seeks to confirm it14:23 How do you stay motivated during hard times?19:48 How to change your perspective24:20 18 quick advice to cheer you up28:18 Surround yourself with positivity31:08 We often blame our circumstancesGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading a part of Chapter 19: When To Have Sex from the book Men Don’t Love Women Like You! by G.L Lambert, and will be sharing her thoughts on when to take things to the bedroom, decoding men's real dating agendas, and identifying the tell-tale signs of true romantic victory. Ever regretted going too far, too fast? We're breaking it all down and guiding you to date on your own terms. Let's get real about romance, empowerment, and finding what truly clicks for you in the world of love!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Factor - Head to factormeals.com/ADULTING50 and use code ADULTING50 to get 50% off.What to Listen For:
00:00 Intro02:53 Chapter 19: When To Have Sex 03:28 “I wish I never had s*x with him.”06:44 Why do men date?09:58 What has he shown you?13:14 Signs you’ve genuinely won a man over16:33 Can you enjoy each others company without s*x?19:19 Focus on what works for youGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Welcome to episode TWO of Dating University available ONLY on the PREMIUM podcast.
Violetta is going to get real about everything from pimple patches to our 'pick me' girl pasts. It's all about embracing your fabulous self, finding that rock-solid confidence, and saying goodbye to people and habits that just don't spark joy anymore. And let's chat about relationships - why it's crucial to know what you want and how not to fall for those oh-so-tempting but totally empty flatteries. Remember, comparison is the thief of joy, especially when it comes to other women. So, let's believe in our own allure and walk this journey of self-love and empowerment together.
This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Today, we get to listen to the second half of Violetta’s conversation with Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person.
Violetta and Sarah will dig deep into what it means to have an anxious or avoidant attachment style, how to overcome it, and how it can potentially affect your current and future relationships. Discover how your nervous system is the puppeteer of your relationships, unravel the mysteries of anxious and avoidant attachments, and get the lowdown on why opposites attract but might not always stick. Learn the golden rules of relationship arguments, decode the dynamic dance between different attachment styles, and embrace the bravest steps towards love. Whether you're anxiously engaged or coolly detached, it's time to understand, set boundaries, and find out why, in the game of love, we're all wonderfully complex.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGEpisode Highlights:
00:00 Intro
00:24 How does your nervous system affect your relationships?
02:04 How does Anxious Attachment style develop?
03:47 How does Avoidant Attachment style develop?
05:18 What should you do if you have avoidant attachment?
10:39 What should you do if you have anxious attachment?
12:39 Anxious and avoidant attachment attract each other
17:22 The golden rule: Two dysregulated people can’t solve an argument
20:41 Most common dynamic between anxious and avoidant people
21:37 We can be both avoidant and anxious
24:03 Why both avoidantly and anxiously attached people are often misunderstood
28:14 We need to learn to understand each other
30:04 A lot of us feel we’re so f*cked up
35:46 What is the bravest thing an avoidant person can do in a relationship?
37:26 Can an avoidant and anxiously attached person have a relationship?
40:56 Fear and excitement have the same somatic sensory response
44:32 The people we need to set boundaries will resist those boundaries the most
48:12 When to know that the other person is not yet safe for you to be in a relationship with
55:16 We all make sense and there’s nothing wrong with us
Connect with Sarah on:
https://www.sarahbaldwincoaching.com/
https://www.facebook.com/Sarahbaldwincoaching/
https://www.instagram.com/sarahbcoaching/
Get more content on:
https://www.instagram.com/almostadulting/
https://www.instagram.com/violetbenson/
https://www.instagram.com/daddyissues_/
https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.
Today we dive into sliding into dm's, my intrusive thoughts and lots more.
This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Welcome to another Benson Book Club Tuesday! It’s been a favorite so we will discuss another chapter of 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Violetta dives into a heartfelt exploration of the transient nature of relationships, where we ponder the journey from being strangers to becoming lovers, and sometimes, strangers once again. This podcast delves into the gratitude we owe to those who've departed from our lives, the insights gained from lost love, and the realization that every encounter has its purpose, often serving as a lesson in our personal growth. Through stories and reflections, we uncover the essence of our connections, learning to appreciate every moment and person as part of our life's evolving narrative.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locationsShopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adultingSkims - Shop SKIMS Bras at https://skims.com/. Now available in 62 sizes. Plus, get free shipping on orders over $75!What to Listen For:
00:00 Intro01:47 How we go from lovers to strangers04:50 We all start as strangers05:59 Why should we be thankful for the people who left?10:48 What do people who have lost love know?19:16 The purpose of our relationships is…22:49 One day, you’ll realize that they were just a lessonGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Let’s welcome Alex Bennett and Jordyn Woodruff, the duo behind the Mean Girl podcast. In the show, these two come together for honest conversations about sex, friendship, mental health, and living in the big city as outsiders.
Violetta, Alex, and Jordyn didn’t hold back as they talked about what makes friendships last, setting boundaries (because, hello, we need space!), and why growing apart might just mean you're growing up. Ever wonder how to navigate friendships when life stages change or how to detox from toxic pals? We've got you covered! Plus, get the scoop on making friends in your fabulous late 20s. Because, let's face it, friends are the family we choose, and it's never too late to add to your tribe!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Talkspace - As a listener to this podcast, you'll get $80 off of your first month with Talkspace when you go to https://www.talkspace.com/.Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.Episode Highlights:
00:00 Intro
01:36 How’s LA?
03:59 Do you make friends easily?
04:21 How has making friends changed over the years?
07:44 People who are able to maintain lasting friendships are green flags
09:51 Does it matter how long you’ve been friends?
15:31 How do you define a good friend?
18:07 Scared to rely on friends too much
21:29 Create boundaries with your friends
23:24 Friendships growing apart as you mature
32:36 If you’re not growing apart, you’re not growing up
35:20 Do you stay friends with your married friends?
39:42 Have you experienced a toxic friendship?
43:06 Choose your friends who will say your name in a room full of opportunities
44:28 Gossiping is false friendship bonding
48:46 If you constantly talk about other people and nothing else
54:51 How did you realize it was toxic?
59:30 She’s my BFF but she stole my ex
01:05:06 What did you learn from a toxic friendship?
01:07:31 How to heal from a friendship breakup
01:15:11 How to make new friends in your late 20s
01:16:43 You will continue to make friends your entire life
Connect with Mean Girl on:
https://www.youtube.com/channel/UCVGd0eUpf67iwp7K84wTJnQ
https://www.instagram.com/meangirlpod
https://twitter.com/meangirlpod
Get more content on:
https://www.instagram.com/almostadulting/
https://www.instagram.com/violetbenson/
https://www.instagram.com/daddyissues_/
https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! In today’s Benson Book Club, Violetta will take inspiration from Men Don’t Love Women Like You! by G.L. Lambert - a manual on how to stop manipulation, command attention, and be seen as a must have by any man. Let's take a look into men's true intentions in romance, separating truths from "D*ck Lies," understanding sexual significance, and uncovering why men pursue new conquests. Learn why you might be unknowingly auditioning for a role you didn't choose in the complexity of love and desire.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Wednesday and Saturday each week!
Today’s Sponsors:
Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/What to Listen For:
00:00 Intro02:49 Chapter 3: Dick Lies 05:52 How will he know if you’re a fling or not08:05 S*x is everything and nothing09:02 What does s*x mean to a man?11:45 Why men chase after new p*ssies15:00 Men claiming it’s not about s*x21:17 Men don’t always pressure you to have s*x25:17 Most women don’t realize the role they are playing26:54 S*xual chemistry doesn’t disappear because you’re only talking27:44 You’re being groomed for a placeholder positionGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Today, we welcome Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person. She focuses on showing individuals that they are safe and can get unstuck, which leads to thriving and living the life they're meant to live.
Violetta and Sarah will unpack everything from why your nervous system might be more tangled than your headphone cords, to the truth behind why we sometimes mix up safety with danger. Ever wondered why your relationships feel like a soap opera? We've got the lowdown on that too. And for those moments when you're feeling more 'meh' than magical, we'll guide you through the maze of moods to find your way back to fabulous. So, buckle up and prepare to confront the uncomfortable with a heap of insight - because understanding your inner workings should never be boring!
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsors:
Penrose Hill - Firstleaf. Go to www.tryfirstleaf.com/ADULTING to get your first box.Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/Episode Highlights:
00:00 Intro
02:00 How to tell if someone is emotionally regulated / dysregulated?
03:57 What is the nervous system & what does it have to do with emotional regulation?
10:25 Why is having a dysregulated nervous system so common?
12:05 The reason why we sometimes perceive safety as danger
17:04 What does dysregulation look like in relationships?
20:37 Can I always feel "good"?
21:51 The four primary states we go through
29:43 Is our nervous system attached to our childhood experiences
32:05 You're not your dysregulated reactions, and that's okay
35:50 Taking tolerable steps towards the things that scare us
36:04 How to confront the uncomfortable
39:25 You’re in the right track if you find it difficult to do
43:23 How to pull yourself out of unhappiness through regulation
46:39 Learning how to have safe confrontations
50:04 How to create a list that makes you feel alive
53:26 What are the best somatic practices to regulate our nervous system?
Connect with Sarah on:
https://www.sarahbaldwincoaching.com/
https://www.facebook.com/Sarahbaldwincoaching/
https://www.instagram.com/sarahbcoaching/
Get more content on:
https://www.instagram.com/almostadulting/
https://www.instagram.com/violetbenson/
https://www.instagram.com/daddyissues_/
https://www.youtube.com/c/daddyissues
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.
Today we dive into the TEXT that ENDED my toxic friendship, vision board update, and how to be successfully delusional.
This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey Besties! Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray. The book provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them.
Today, Violetta will talk about the dynamics of motivation and love as she unpacks the secrets to motivating the opposite sex and explores the balance between love, responsibility, and boundaries. From understanding the importance of making a positive difference in someone's life to recognizing the fine line between need and neediness, Violetta dishes out her signature blend of wisdom and wit. So get ready to uncover the keys to fostering meaningful connections and navigating the ups and downs of modern romance.
If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!
Today’s Sponsor:
Thrive Market - Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift. Go to https://thrivemarket.com//adulting Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkoutWhat to Listen For:
00:00 Intro01:34 How to motivate the opposite s*x09:54 When a man is in love, he’s motivated more11:27 When a man doesn’t feel he’s making a positive difference in someone’s life15:22 Many women today want time off, a time for themselves21:51 A woman needs to recognize her boundaries22:55 Step 1 - Motivation23:56 Step 2 - Taking Responsibility24:45 Step 3 - Practice26:03 As man experiences limits, he is motivated to do more28:38 The difference between needing and neediness31:16 A man appears most caring when he is afraidGet more content on:
https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.
Today we dive into how to change your perspective when it comes to goodbyes, people, being ghosted and when he doesn't want you - from the why to the how to the moving on.
This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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