Episodios
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🚀 How to Get Ahead in Life During Your 20s | Triangle Theory Podcast 🎯
Your 20s can feel like a chaotic mix of excitement, confusion, and growth. In this episode of the Triangle Theory Podcast, we unpack the universal lessons of this pivotal decade and share how you can set yourself up for success. From self-discovery and building meaningful friendships to managing your career choices and prioritising your mental and physical health, your 20s are all about figuring things out.
🔥 Key Takeaways:
Why your 20s are for experimenting, making mistakes, and learning who you truly are.
The importance of embracing discomfort and leaning into change.
Building a strong support network and meaningful relationships.
How to balance health, career, finances, and friendships—the foundations of a fulfilling life.
💡 Episode Highlights:
Self-awareness: understanding your values and passions through action.
Why your 20s are the launchpad for your 30s, 40s, and beyond.
The power of setting achievable, realistic goals that drive progress.
Whether you’re in your 20s now, approaching them, or looking back, this episode will help you navigate your 20s with intention and confidence. 🌟
👉 Share your thoughts: What’s the biggest lesson you’ve learned in your 20s? -
Are you tired of feeling like work is taking over your entire life? In this episode of Triangle Theory, we unpack the hidden costs of an unbalanced lifestyle and how it affects your health, relationships, and happiness. We explore the myths surrounding productivity and hustle culture, offering insights on why prioritising balance can lead to better results in both your personal and professional life. Through engaging discussions, we highlight the importance of self-awareness, time management, and the courage to say no to things that drain your energy.
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When was the last time you felt anxious? Did you notice how it affected your body or mind? Or did you simply push through it? In this podcast episode, we explore the roots of anxiety and share simple, effective practices to help you manage it. From calming techniques to mindset shifts, you'll discover actionable steps to feel more in control and at peace.
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In today’s world, countless men are struggling with a deep sense of loss, confusion, and lack of purpose. We sat down with Christian Chalfont, a seasoned counsellor and founder of Men Retreats UK, to explore why so many men are feeling disconnected in modern society. In this honest and eye-opening conversation, we discuss the underlying pressures men face, the impact of societal expectations, and the mental health challenges that often go unspoken. Whether you're feeling lost yourself or want to understand the struggles men around you might be facing, this episode dives into the heart of an urgent issue.
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Welcome back to Triangle Theory episode #20. Today in our podcast is Tracey Hill, a hypnotherapist, performance & behavioural expert, plant medicine enthusiast, mother, and a relentless architect of her own health, success and happiness.
Her story isn't a common one - it's a story that makes you pause, reflect, and realise that every experience, no matter how challenging, shapes you and prepares you for your next leap in life.
As the founder of The Pause Effect, she has dedicated her career to researching and practising the mind-body connection, human behaviour, emotional and intuitive intelligence and alternative health therapies. -
In Episode 18 of Triangle Theory, Rupert and I dive into the world of conspiracy theories! From Bob Lazar's claims about Area 51 and extraterrestrial technology to the mind-bending Simulation Theory, the secretive Illuminati, and ancient civilizations like Atlantis – we're breaking down some of the wildest stories out there.
Is it all fact or fiction? Plus, we ask: if you had proof of aliens, would you reveal it to the world? -
Feeling lost or overwhelmed as you navigate your 20s? In this episode of Triangle Theory, we dive into the quarter-life crisis and explore practical strategies for turning this challenging phase into a period of growth and opportunity. Discover how to leverage this transformative time to build a fulfilling life, overcome doubts, and set yourself up for long-term success. Don't let uncertainty hold you back—learn how to make the most of your 20s and emerge stronger than ever.
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Have you ever thought about how great it would be to talk to loved ones one last time, those we have unfortunately lost? Is death the end or just the beginning of eternal life? Whether you're religious or not, this topic fascinates us as human beings. We are the only species that understands our limited time on this planet.
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Matthew Smith is the founder and CEO of Upitch, an innovative app that connects business owners with investors at the click of a button. Think of it as a fusion of TikTok and Tinder, but tailored exclusively for investors and entrepreneurs.
Matt has experienced it all—millions of pounds, supercars, luxurious homes, followed by hitting rock bottom and losing it all, only to rise again, and then face another fall. His journey is a testament to the resilience required to succeed in the entrepreneurial world. -
Martin Foot is a Brazilian Jiu-Jitsu 3rd degree black belt, hypnotherapist, and coach at Carlson Gracie Clapham. Martin shares his incredible journey, revealing how Jiu-Jitsu can be a powerful tool in a street fight, the importance of focusing on the next step in front of you, and how to reprogram your mind to overcome obstacles.
Discover how your ego is merely an opinion, and how changing your self-image can unlock new potentials. Martin also opens up about a pivotal experience on a bus that changed the trajectory of his life, and delves into the fascinating concepts of our universe as a computer. -
In today's episode, we tackle the crucial topics of battling self-doubt, overcoming rejection, and boosting low self-esteem.
Self-doubt can cripple your confidence, but understanding and addressing it is the first step toward self-improvement.
We'll explore practical strategies for dealing with rejection, helping you turn setbacks into opportunities for growth.
Learn powerful techniques to build self-esteem and maintain a positive self-image, essential for personal and professional success. -
In this episode, we dive deep into the essential aspects of male bonding and how it shapes us as men. We explore what every guy needs to know about building strong, supportive relationships with other men. Discover the transformative power of brotherhood and learn practical tips on how to be a man in today's world.
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Discover how the people and environment around you shape your destiny. In this video, we explore the profound impact your surroundings have on your personal growth, success, and overall well-being.
Learn practical tips to create a positive environment that aligns with your goals and helps you thrive. -
Discover the simple secret to a fulfilling life in today's episode of our self-development podcast!
We dive deep into the transformative power of kindness and positive interaction. Learn how being kind can help you earn respect, build stronger relationships, and enhance your personal growth.
Don't miss these actionable insights to improve your daily life and overall happiness. -
Your ultimate destination for unlocking personal success through the power of hobbies and the Flow State. Dive into insightful discussions, interviews, and explorations centred around discovering the essence of personal success through engaging activities.
Whether you're seeking to boost productivity, enhance creativity, or simply find fulfilment, our content is tailored to guide you on your journey to success. -
🚫 WARNING: Are you caught in the grip of p*rn addiction?
In today's society, the accessibility of explicit content has reached unprecedented levels, leading to a rise in p*rn addiction cases worldwide.
We uncover the detrimental effects of p*rn addiction on mental health, relationships, and overall well-being. From distorted perceptions of intimacy to desensitisation and beyond, we leave no stone unturned in this candid discussion.
NoFap, a supportive online community dedicated to abstaining from p*rnography and masturbation, offers a beacon of hope for individuals seeking to reclaim control over their lives. Through shared experiences, encouragement, and practical strategies, NoFap empowers its members to embark on a journey of self-discovery and personal growth. -
In this episode, we explore a vital yet often overlooked skill essential for personal growth: active listening and its profound connection to emotional intelligence.
Emotional intelligence isn't just about grasping our own emotions; it's also about understanding others' feelings and responding empathetically. Active listening is pivotal in mastering this skill set. But what exactly does active listening entail? How can we incorporate it into our daily routines?
Whether you're a seasoned self-improvement enthusiast or just embarking on your journey, this episode offers invaluable insights into boosting your emotional intelligence through the art of active listening. -
Exploring Existential Questions: Overcoming Fear and Finding Purpose
Do you grapple with the fear of mortality?
Do questions about spirituality and the existence of a higher power linger in your thoughts?
Are you haunted by the notion of wasted time?
These profound inquiries resonate with many of us at different points in our lives. In our journey of approximately 75 years on this planet, what lies beyond? - Mostrar más
