Episodios
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Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. âDonât lose twiceâ and tune in for KJ Roseâs tips to own every stage, meeting, or boardroom.
Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
- Go where youâre celebrated, not tolerated.
- Is it confidence or arrogance?
- âThey donât know what they donât know.â
- How to overcome stage fright
- Surrendering and staying grounded.
- Lessons from âThe Rose Effectâ
QUOTABLES:
âI've heard, you doing too much. Then it took me a while to discover that I was just in the wrong place because that same too much was just enough for the next person.â
âConfidence, I always say, is a choice every day to activate the best parts of yourself.â
CONNECT WITH OUR GUEST:Join KJ Rose at ConfidenceCon! Register here: https://www.kjrose.com/confidencecon
Find âThe Rose Effect: Eight Steps to Delivering the Performance of Your Lifeâ on Amazon and where all books are sold.
Learn more about KJ Rose and her work at ââroseeffect.com
IG | @kjroseeffect - instagram.com/kjroseeffect
Twitter | @kjrosemusic - twitter.com/kjrosemusic
FB | facebook.com/KJ-Rose-43658661450
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Replay edited by Triggered Media Group.
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A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love?
Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions.
Watch the conversation on YouTube: https://youtu.be/UHzdNkYXjqg?si=raAU_yt0Ebnp1vbz
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
- Nobody wants to be the villain - so where are they?
- What are your toxic traits?
- How to exercise the apology muscle
- When did we forget grace and compassion?
- The value of remembering when you were the villain
- Choosing the right thing, even when itâs uncomfortable
- Who do you want to be? How do you want to show up?
QUOTABLES:
âVictims sometimes forget when they were the villain.â
âUnderstand to every action there's an equal and opposite reaction. Whether you're being a villain or not a villain, you're being a safe place or an unsafe place, it goes back to the decisions that you make about how do you want to feel? And then how do you want others to feel when you walk out of a room?â
CONNECT WITH YOUR HOSTS:Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Replay edited by Triggered Media Group.
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¿Faltan episodios?
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Get your pen and paper out as the âmillionaire makerâ and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam!
Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So donât miss the laughs and the gems dropped in this episode on rediscovering your truth and following your bliss.
Watch the conversation on YouTube: https://youtu.be/I7M2AwqybTk
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
Trying on new identities to grow your business
Why your story is so valuable
Does success always require struggle?
âYour environment fuels your enlightenmentâ
Who is your prophet, visionary, catalyst, and builder?
How to recognize and honor your own voice again
QUOTABLES:
âWhen I think about my life, I think of it in three phases. I think the first was discovering who I was. Then it was creating who I was. And now I'm remembering who I am.â
âYour story is so valuable. And guess what, it provides infinite possibilities.â
CONNECT WITH OUR GUEST:
Learn more about Danielle Leslie: danielleleslie.com
IG | instagram.com/danielleleslie
Twitter | twitter.com/danielleleslie
CONNECT WITH YOUR HOSTS:Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Replay edited by Triggered Media Group.
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Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?
For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions around sex and religion. And be sure to lean in for her advice for reimagining your faith and reconnecting to the divine outside the church.
KEY POINTS:
Why is church membership dramatically dropping? Is the rise in community violence correlated with the lack of connection to spirituality? Do we need the church to teach us accountability and structure? The positive benefits of the church What trauma looks like and how itâs perpetuated from the pulpit How to nourish your relationship with the divine outside of the churchQUOTABLES:
âFor black church kids, we embody the music. We embody the feel of church. We embody the culture. We embody the community that Black church gives us. So when people come to me for religious trauma, consultations, and they are transitioning, what I'm helping them with is understanding that their religious space does not determine the structure that they have to their life.â - Pamela Merritt
âOnce you understand who you are and what your needs are and what your beliefs are, you can reimagine your connection with the divine in a different way.â - Pamela Merritt
GUEST RESOURCES:
Pamela Merritt
holysmokesmovement.com
thefaithcommunity.org
PRODUCTS / RESOURCES:
For more info, visit their website: triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ
Stay connected with your hosts!
Alechia Reese | instagram.com/alechiareese/
Dani Bourdeau | instagram.com/thedanibourdeau/
Recap edited by Triggered Media Group.
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Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call âthe Divine.â Grab your scuba gear and put on your wetsuit for this episode because weâre going deep into the realm of frequencies. If youâve been on this healing journey with us for some time, then youâll quickly recognize that this is THE episode if you're ready for the next level of your healing evolution. We have all heard talk of energy, vibration and frequencies but do we really understand how they actually function and affect us? Karen Cheong showed us how to unpack the ways in which we can raise our vibration to access higher frequencies so we can manifest the lives we want. Tap into this episode if you have been craving to go deeper but didnât want to go alone. Weâve got you covered!
Watch the conversation on YouTube: https://youtu.be/4pNNVj_QcSU
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
You will not be ok doing things that do not fulfill you.
We are all light vibrating at different rates.
Your rate of vibration is what dictates what things appear as.
The beginning point of awakening is to recognize, to realize, to feel that you are greater than your physical self; that you are infinite, indestructible consciousness having an embodied experience.
Lower level stuff can not exist at higher vibrational frequencies.
CONNECT WITH OUR GUEST:
Karen Cheong
Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind Vlog/podcast "Mastering Your World Through Frequencies" which is free and has a specific GFC at the end of every episode: https://www.sphericalluminosity.com/category/vlog/Youtube: https://www.youtube.com/sphericalluminosity
Instagram: https://www.instagram.com/spherical_luminosity/?hl=en
Website: www.SphericalLuminosity.com
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Recap edited by Triggered Media Group.
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Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.
In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS:
Creating a safe space for men to express themselves
Talking vs Communicating
Why every couple needs couples therapy
Differences in how men and women heal
How men pay attention more than women realize
Why some of us cannot receive love
Changing narratives on the Black community
QUOTABLES:
âTo feel heard is to be embraced with silence, not with banter.â
âYou don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience.â
CONNECT WITH OUR GUEST:Jay Barnett
kjbcoaching.com
IG | instagram.com/kingjaybarnett
Twitter | twitter.com/kingjaybarnett
CONNECT WITH YOUR HOSTS:Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Recap edited by Triggered Media Group.
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Weâre all familiar with the grief that comes with the end of a romantic relationship. But why is it that we donât mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone!
Tune in and learn how to truly heal from your friendship breakups and how to maintain and deepen your relationship with your current friends.
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS / MAIN TAKEAWAYS:
- The types of friendship breakups.
- How to have difficult conversations with your friends.
- Is it worth having a difficult conversation?
- Knowing when to break up with a friend.
- How to maintain your friendships.
- Identifying the roles you play in each relationship.
- The importance of female friendships.
- How to heal from friendship breakups.
- Why you need to honor both your past and present friendships.
QUOTABLES:
âFor me, I feel like the first step in the healing process is to acknowledge what you learn from them. Because in every single experience, whether it was positive or negative, there's always something you learned.â
âThere's a difference between speaking your truth and talking to your experience, and bashing and dragging someone's name. And oftentimes, we've completely lost the right to even speak about this person because we have no idea who that person is anymore. Just because that's what they did and that's who they were five years ago, or two years ago, does not mean that's who they are now.â
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
PRODUCTS / RESOURCES:
For more info, visit their website: www.triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: https://www.instagram.com/triggeredafpc
Twitter: https://www.twitter.com/triggeredafpc
FB: https://www.facebook.com/triggeredafpc
Recap edited by Triggered Media Group.
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In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey.
Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers!
About Ludmila
Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clientsâ relationships so they can show up as their best selves.
KEY POINTS:
- The relationship between healing and growth.
- How to identify your triggers.
- Taking ownership over your own unhappiness.
- Focusing on the Why behind our coping mechanisms.
- Getting comfortable with uncomfortable feelings.
- Where to get started on your transformation.
- How it all boils down to choice.
QUOTABLES:
âWhen you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.â
âMy trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.â
GUEST INFORMATION:
Ludmila Woodruff
ludmilawoodruff.wixsite.com/mysite
IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/
FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/
LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/
PRODUCTS / RESOURCES:For more info, visit their website: triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF on their Socials and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
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Way too many of us struggle with accountability. Itâs something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it?
According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking the next level. Alechia shares a new realization as she holds herself accountable during a new phase of her journey. If you're having a hard time waking up a little earlier, putting that cookie down or just keeping promises to yourself (and to others) then this episode is for you. Tap in for some applicable af tips to start holding yourself accountable so you can continue to evolve into the best version of yourself.
Watch the conversation on YouTube:
https://youtu.be/LwdO_E7laOU
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
Get an accountability partner to help you stay the course.
Accountability is a key that unlocks the door to success.
Discipline and accountability will keep you going when you don't feel motivated.
Be honest with yourself about where you are and what needs to change to get better outcomes.
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to talk through in therapy.
As adults, healing from the betrayal and overcoming the trauma is no easy feat. Especially when that betrayal and trauma came at the hands of your mother. We are joined by health and wellness consultant, author and entrepreneur, Carlos Campbell, who gives us a candid and vulnerable glimpse into his own relationship dynamic with his mother and how it has affected his life, decisions and how he shows up in relationships. This conversation is for those of us on the journey to healing the mother wound as we learn to reparent our inner child. Tap all the way in to hear Carlos' incredible story and why mothers deserve honor and accountability.
SPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
As a woman, learning to listen to understand instead of listening to respond to a man who is being vulnerable is an invaluable skill. Men are far more intuitive than they get credit for. Young boys should be encouraged to read more often. Some single mothers make their sons feel like their boyfriends, robbing them of a childhood. Many men feel a lot of shame and it can affect the way they view and treat women.CONNECT WITH OUR GUEST:
Carlos Campbell
Instagram | https://www.instagram.com/solspurpose
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/in/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
Instagram: http://instagram.com/triggeredafpc
Twitter: http://twitter.com/triggeredafpc
Facebook: http://facebook.com/triggeredafpc
YouTube: http://youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Unleash your untapped power by tapping into the incredible strength of perseverance â even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course when you have to be the visionary and executioner. We are joined this week by comedian Elizabeth Brunot to discuss the challenges one may face when you decide to risk it all and go for it! Spoiler alert, to go the distance you'll need a heaping dose of resilience with an extra helping of tenacity. Tap in to this week's episode to find out why vulnerability is a strength and how sharing your story can inspire others to live out loud.
Watch the conversation on YouTube: https://youtu.be/5Ghgom1dzaU
SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
Vulnerability is a strength.
The first step in healing is admitting to yourself all the ways you;ve messed up.
Fear is not the only tool that can be used to deter young people from promiscuity.
Resilience comes from adversity..
A good support system is crucial when pursuing your dreams.
You help others when you share your story.
CONNECT WITH OUR GUESTS:
Elizabeth Brunot
Instagram | https://www.instagram.com/elizabethisfunny7/
Youtube | https://www.youtube.com/@Elizabethisfunny7
TikTok | https://www.tiktok.com/@elizabethisfunny7?_t=8mpvbwbarei&_r=1
UPCOMING SHOW: https://www.daniaimprov.com/shows/265304
CONNECT WITH YOUR HOSTS:
Alechia Reese
Instagram | http://instagram.com/in/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
7 Agents of Change (pre-order) http://triggeredafevents.com
Like what you're hearing? Follow Triggered AF and share the love!
Instagram: http://instagram.com/triggeredafpc
Facebook: http://facebook.com/triggeredafpc
YouTube: http://youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didnât turn out the way they imagined is due to fear of failure. But what if we told you that itâs actually the fear of judgment that holds countless people back?
From the time we are in utero, we are picking up language and behaviors, which ultimately wires our brain to think a certain way. While trauma has its place, itâs often our conditioning that hinders our ability to create the life we want. Our guest, Managing Partner at 1888 Ventures, Charles Robinson, joins us to discuss how to free yourself from the shackles of not only other peopleâs opinion but your own perception of what it takes to achieve greatness. In a world where itâs easier to theorize than to take action, it can be more difficult to take the necessary steps to become the best version of yourself. As morbid as it may sound, we all have a one way ticket out of here and we donât know when the ticket will be called. How bad do you really want it? What are you willing to sacrifice? Also, respectfully, F anyone who tries to stand in your way. Tap in to this weekâs episode to learn how to change your inner critic to your inner champion who gets shit done.
Watch the conversation on YouTube: https://youtu.be/6QJ9Rzc_M6oSPONSORED BY:
7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com
KEY POINTS & QUOTES:
âDonât go broke trying to look rich.â
Most people are afraid of judgment, not failure.
Many people become academics more than practitioners of who they say they are.
We all have to die, so make the most of the time you do have.
âDonât just do it, be it.â
The language you take in will impact your experience.
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/in/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
Instagram: http://instagram.com/triggeredafpc
Twitter: http://twitter.com/triggeredafpc
Facebook: http://facebook.com/triggeredafpc
YouTube: http://youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. Thereâs something about intentionally changing to a new default that can feel like a mini death to our mind and body.
And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all change results is growth, so it may require more specific input to yield the output you desire. This week the ladies are here with just the strategy you have been looking for to change your life. With âThe 7 Agents of Changeâ, youâre presented with a step-by-step guide that you can use to initiate and implement changes in your daily life. Not only are you getting a breakdown during the episode, but youâll also be able to pre-order the â7 Agents of Changeâ pack which will do an even deeper dive.
Watch the conversation on YouTube: https://youtu.be/gZbX-alfzqY
SPONSORED BY:
7 Agents of Change Pack: http://triggeredafevents.com
KEY POINTS & QUOTES:
âThe only constant in the world is change.â
âIf you fail to plan, you plan to fail.â
Finding the root cause of why you behave a certain way can help you know how to strategize.
Choose a new default before you are triggered for a better, healthier response.
You must first acknowledge and accept that you need to make a change.
You need a game plan to change more efficiently and effectively.
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
http://triggeredafevents.com to pre-order âThe 7 Agents of Changeâ pack
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years.
The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You know we like to go straight to the source! We are joined this week by Daniâs husband, real estate investor, entrepreneur and co-founder of Fly Supply Clothing, Reginald Bourdeau. The newlyweds are here to offer a bit of transparency into what married life has been like for them after the honeymoon. From why itâs important NOT to pick your battles to how couples can set healthy boundaries to thrive, this episode is a masterclass in making your marriage not just work but flourish. Tap into this weekâs episode for an open and honest conversation about love and marriage. The perfect marriage doesnât exist. Your union is yours to discover and uncover over and over again so that you may fall in love over and over again. May the odds forever be in your favor.
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
I am not responsible for your happiness. I am here to add to it, to make you happier.
Having grace for your partner is essential to making things work.
You have to get comfortable with tough, uncomfortable conversations.
Intimate partners are often a mirror that we can use to heal and grow if we allow it.
Learning to raise your emotional IQ will help save your marriage time and time again.
Teaching children confidence and self esteem will enable them to show up as themselves early and often.
CONNECT WITH OUR GUEST
Reginald Bourdeau
Instagram | https://www.instagram.com/reginaldbourdeau/
Website | https://flysupplyclothing.com
Podcast | https://4qtrs.media
https://podcasts.apple.com/us/podcast/4qtrs-podcast/id1687284460
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood.
Itâs probably safe to assume that most of us have experienced trauma throughout our children on varying levels from mild to severe. Since trauma is not only what happened to us but rather how we perceive what happened, it can be difficult to pinpoint exactly when and how the damage was done. Our guest, trauma expert and holistic therapist, Edit B Kiss, joins us to discuss how to heal from deep wounds in order to lead a life filled with love, joy and purpose. Edit believes that it is possible to not allow our triggers to wreak havoc on not only our lives and relationships, but also our physical health. Our past can feel like a sentence to forever live a life trying to escape it. Edit is here to give us hope and tools that actually work to move the needle forward on your healing journey. Tap in to this weekâs episode to learn how to rewrite your past in hopes of a better future.
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
âIâm powerful enough to change my perspective.â
Trauma plays a role in helping you evolve and learn.
As a parent, it is important that you lead by example in the way you treat others and by the way to live your life.
People should learn how they best deal with trauma in order to find the modality that works for them.
Being reactive to your triggers on a daily basis is a sign that you have unresolved trauma.
CONNECT WITH OUR GUESTS:
Edit B Kiss
Instagram | https://www.instagram.com/editbkiss?igsh=MXN6MzViM3N2eGJodQ==
Website: https://bit.ly/3V2a4dB
YouTube: https://bit.ly/4dJ6LjG
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/in/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
Instagram: http://instagram.com/triggeredafpc
Twitter: http://twitter.com/triggeredafpc
Facebook: http://facebook.com/triggeredafpc
YouTube: http://youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Reclaiming your power and releasing unhealthy attachments is possible, even when youâre afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside.
Between pandemics, natural disasters and actual wars going on, itâs no wonder so many of us are riddled with feelings of anxiety, despair and hopelessness. With the collective nervous system in a constant state of flight, fight or fawn, we have to become intentional about how we choose to deal as we attempt to heal and move forward. Our guest, blogger, content creator and host of the podcast âHow I See itâ, Han Huante, joins us to discuss how being unapologetic and authentic helps her overcome feeling powerless. When your heart, head and your actions align, it becomes easier to honor your highest self and step into every room as HER. We have all had moments where we give our power away or it is taken from us against our will. But life is not what happens to you, itâs about how you react that matters. Han is here to give you the girlâs girl pep talk you need to get off your ass and make the changes necessary to be the best version of yourself. No excuses. Tap on in to this weekâs episode to be reminded of your power and how to stand in it.
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
We all have moments where we have felt powerless.
âNo one is coming to save you.â
Telling yourself the truth is a superpower.
Donât ever go against your conscience.
âJust remove the chargeâ as you learn to give yourself grace.
Itâs ok to grieve your old life as you grow.
CONNECT WITH OUR GUEST
Han Huante
Instagram: https://www.instagram.com/howhanseesit/
https://www.instagram.com/howiseeitpod/
Website: https://www.howhanseesit.com/podcast
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life.
Vera Wang didnât design her first dress until she was 40. Henry Ford didnât create the revolutionary Model T car until age 45. Samuel Jackson didnât land his award-winning role in Spike Leeâs âJungle Feverâ, which catapulted his acting career, until age 43. Controversial as she is, Kris Jenner didnât pitch the hit show âKeeping up with the Kardashiansâ to E! Network until she was 52 and we see what happened there. The point is, itâs never too late to be who you might have been. Itâs actually not ok to give up and damn yourself to a life of mediocrity. Alechia believes itâs a slap in the face to the creator who gave you gifts that you should use to elevate your life and serve humanity but instead you choose to squander them and keep them to yourself. If youâre good with some tough love, then you need to come on in and have a seat. Tap into this weekâs episode for some invaluable tips on how to reclaim any time you feel you may have wasted and how to live your best life at any age. Yes, you have the time. No, your life doesnât HAVE to stay the same. Your moment is here and the time is NOW.
Watch the conversation on YouTube:
https://youtu.be/Qu4E8ifLKUU
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
Itâs ok to reinvent yourself as many times as you need to.
âThe real sin is not using the gifts God gave you.â
âThe most powerless position is indecision.â
Itâs crucial to know who your children are when youâre not around.
You are one decision away from your dream life.
Tell yourself the truth about the life you have so you can create the life you want.
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're interested in backpacking across Europe or driving a few hours to the nearest national park, the experiences that you have will impact the way you see the world forever. Now, if you desire to travel, but you keep talking yourself out of it for one reason or another, this episode is also for you. Many people have never left their home state or country and feel intimidated by the prospect of traveling, denying themselves the opportunity to discover what lies beyond their limitations. Ashley has been to over 100 countries and has travel hacks that can help you save some coins and inspire you to step out of your comfort zone. Tap all the way into this weekâs episode for the sign you needed to book that flight and take that trip.
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
Learn to use and leverage credit cards to earn cash back and points that can be used toward travel expenses.
âI am a free black girl.â
Itâs ok to travel on YOUR budget and adjust based on your personal and financial growth.
Be open to exploring uncommon areas (while staying safe) in popular places.
A mindset shift around spending money will help you navigate travel better.
âDonât let your pride and ego cost you.â
CONNECT WITH OUR GUEST
Ashley N Company
Instagram: https://www.instagram.com/ashleyncompany_/
https://www.instagram.com/jelanitravel/
Website: https://gojelanitravel.com
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Savings Account w/ higher yield:
https://www.wealthfront.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Have you ever been jealous and/or envious of a friend? Never, right?!
We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we could process them in a healthy way and move through them with more grace. We'll talk about the difference between jealousy and envy and even share some personal stories about instances when we felt envious. There's something so liberating about admitting that you want something that someone else has. What if instead of ruining a relationship because you were envious, you were able to communicate your feelings and use them as a catalyst for change? Thereâs a thin line between love and hate and itâs time to learn how to live in love even when we feel covetous. Tap into this weekâs episode to hear a fresh perspective and useful tips on how to face the unpleasant parts of ourselves in order to heal.
Watch the conversation on YouTube:
https://youtu.be/fUAJ7bvtIRo
SPONSORED BY:
Dating Well AF Course, visit to learn more: http://datingwellaf.com
KEY POINTS & QUOTES:
When envy can be a good thing vs when itâs gone too far.
Get the version of what they have that works for you.
You donât know what someone had to go through to get or keep what they have.
You donât know if you can hold or maintain the responsibility of what another person has.
It is okay to use envy as a tool to fuel ambition.
Learn to accept and release the things that are not for you.
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: http://gotvaluenation.com
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: http://danifostercoaching.com
Instagram | http://instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
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Channeling your inner sex goddess is the key to achieving more orgasms.
50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesnât have to be that way and we have the solution.
When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, waiting, and rooting you on. So many of us are so used to faking, we have no idea what it means to actually experience pleasure. Enter the chat, Samia Burton, entrepreneur, Hands on Sexual Educator and the host of "Not Just Another Podcast", whose mission is to guide us back to our "yoni" to unleash its power so we can live in our divine feminine. Samia doesn't shy away from those uncomfortable conversations that are absolutely necessary to move the needle forward in our intimate relationships. She reveals just how long it takes for the body to warm up and be ready for intercourse and tells us about erogenous zones you would never guess. If you're looking for ways to rekindle the fire in your relationship, marriage, or even yourself - listen to this episode STAT. Samia provides a perspective so fresh and so tantalizing you'll be eager to try out some of her suggestions to spice things up a bit. This episode is for grown folk only. Trigger warning as we do discuss sexual assault. If you've felt disconnected from your body and ultimately your sexuality due to unfortunate circumstances, Samia opens up in a way we hope you find both affirming and healing. We're bringing sexy back so that we have more love, more sex and more Big Os.
KEY POINTS & QUOTES:
âPleasure is your birthright.â
Itâs not weird to schedule sex, it may be necessary.
Men deserve more foreplay and sensuality on a regular basis.
You teach people how to treat you by the way you treat yourself.
Learn how to have tough conversations about sex with your partner to improve intimacy.
Have an open mind and be willing to try new things in the bedroom to increase overall pleasure.
CONNECT WITH OUR GUEST:
Samia Burton
Youtube: https://www.youtube.com/channel/UCA-BSvFkTnaVwq0KLxbyR4w
Instagram: https://www.instagram.com/miabuggzy/?hl=en
Website: https://thesexualessentials.com
CONNECT WITH YOUR HOSTS:
Alechia Reese
Instagram | http://instagram.com/alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
Instagram | http://instagram.com/thedanibourdeau
Like what you're hearing? Follow Triggered AF and share the love!
For more info, visit: http://triggeredafpodcast.com
Triggered AF Podcast is produced by Triggered Media Group.
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