Episodios
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🛫 Mark Evers: Airline Start-up Consultant & Boeing Training Captain🛬
An old friend joins me again today. I came across Mark for the first time while sitting in the right-hand seat as a First Officer on the Boeing 737 in 2008. Mark was one of my training captains, and I consider at the top of the tree. His ability to make me feel comfortable and confident in that high workload role as a newly type-rated pilot was exceptional.
We discuss the importance of stripping away any need to prove oneself to promote others. By developing our emotional intelligence to understand ourselves, we build the capacity to make it all about promoting others. As a by-product, we can immensely improve ourselves and our lives.
Mark’s skills have extended far beyond the flight deck. He has successfully helped six airlines launch in the intense and risky aviation business through his company Aviatica Group. His knowledge of compliance and procedures, as well as his mindset, is second to none.
Mark shares his strategies for dealing with intense pressure and criticism, including taking accountability and learning from failures. The conversation explores the themes of personal growth, leadership, risk-taking, and creating a positive work environment.
Key Takeaways
✈ Mistakes and failures can be valuable learning opportunities for personal growth and improvement.
✈ Creating a positive work environment involves focusing on others' potential and promoting an inclusive and supportive culture.
✈ Situational awareness and adaptability are crucial in aviation and life to navigate challenges and obstacles effectively.
✈ Avoiding blame and shame and promoting a learning and growth culture is essential for personal and professional development. Create a positive and inclusive environment for personal and professional development.
✈ Take responsibility for your actions and focus on promoting the well-being and growth of others.
✈ Consider the interconnectedness of different departments and stakeholders when making decisions.
✈ Deal with intense pressure and criticism by taking accountability and learning from failures.
✈ Embrace music, exercise, laughter, and continuous learning to maintain a positive mindset.
Chapters
00:00 Embracing Mistakes as Learning Opportunities
08:33 Creating an Inclusive and Supportive Work Environment
13:11 The Importance of Situational Awareness and Adaptability
23:30 Avoiding Blame and Shame: Promoting a Culture of Learning and Growth
45:15 Creating an Environment for Growth and Development
47:42 The Impact of Human Behavior on the Environment
51:24 The Black Box Approach: Considering Interconnectedness
52:50 The Importance of Honest Feedback and Self-Reflection
56:14 Challenging Yourself to Improve Continuously
01:02:19 Creating a Positive Learning Environment
01:09:46 Taking Accountability for Mistakes and Failures
01:16:18 Avoiding Silo Thinking and Focusing on the Greater Good
01:21:00 The Importance of Music, Exercise, Laughter, and Learning
To find out more about how Mark can support you in your aviation needs, contact him through the following links:
Linkedin: https://www.linkedin.com/in/mark-evers-28a1b775/
Website: https://www.aviatica-group.com/
I hope you enjoy the episode. Please share your thoughts - dialogue is massively important!
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
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🛫 Episode 23 With Sarah Furness: Combat Helicopter Pilot & Author 🛬
Sarah Furness, an ex-RAF combat helicopter pilot, mother, author, public speaker, and executive coach, joins me in another fascinating conversation about mindset and human performance.
Sarah’s story of going from a teenage dream to one of very few female helicopter pilots to serve in combat is fascinating. After watching Top Gun, she wore a flying jacket and asked her dad if she looked cool. He answered that she could be a pilot, so the story began.
Sarah shares her personal experiences as a pilot and how she overcame self-doubt and imposter syndrome. We also touch on mindfulness, unitasking, and emotional intelligence.
Humility is a constant theme in her stories as she reminds us that being cool under fire is something we are not born to do but can learn to do if we commit to the training. We discuss the importance of reframing failure as a learning opportunity and the role of resilience in bouncing back from setbacks.
The conversation explores the concepts of heroes and monsters, gender stereotypes, and our internal struggles. It emphasises the importance of self-acceptance and compassion for oneself and others.
We also touch on the power of vulnerability and highlight the value of debriefing and self-reflection in learning and growing from our experiences.
Sarah is also the author of a compelling self-help book, Fly Higher, in which she shares her gripping stories, valuable guidance, and tools to help us perform with military-grade mindfulness. Links to the book can be found below.
Key Takeaways
✈ Life is not black and white; most people are doing their best.
✈ It's important to permit yourself to have a 'monster' inside you and learn to live with it.
✈ Emotions are signals and clues that point us to areas we need to address.
✈ Compassion for ourselves and others is crucial for growth and understanding.
✈ Different situations may call for different approaches, and adapting and being flexible is important.
✈ Self-reflection and debriefing are essential for learning and personal growth. Failure should be seen as a learning opportunity, not a reflection of one's worth or capabilities.
✈ Reframing failure and setbacks as little traumas can help deal with them and move forward.
✈ Comparing oneself to others and striving for perfection can be toxic and hinder personal growth.
✈ Resilience is a valuable skill that can be developed through learning from setbacks and mistakes.
✈ Mindfulness and unitasking can help in maintaining focus and productivity.
✈ Emotional intelligence and self-awareness are essential in navigating challenges and building positive relationships.
Chapters
00:00 Introduction
00:36 The Complexity of Heroes and Monsters
01:30 Gender Stereotypes and Cinderella Complex
02:29 The 'Monster' Inside
03:48 The Power of Vulnerability
04:46 Debriefing and Learning from Experiences
41:34 Shame and Resentment
42:31 Perception of Mistakes
44:23 Mistakes as Little Traumas
49:42 Determination and Self-Belief
52:01 Overcoming Self-Doubt
58:19 Reframing Failure
01:03:37 The M.E.L. Approach
Sarah can be found at the following links:
Linkedin: https://www.linkedin.com/in/sarah-furness-7173a538/
Website: https://sarahfurness.com/
Instagram: https://www.instagram.com/wellbeitcoach?igsh=Mm9xN3o5MTRwdWp5
Purchase Sarah’s excellent book from
Amazon: https://amzn.eu/d/fa8VidXApple Books: https://books.apple.com/gb/audiobook/fly-higher/id1687946191I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#combathelicopterpilot #teamwork #fear #resilience #decisionmaking #determination #wellness
#emotionalintelligence #mindsetpodcast #airlinepilot #selfbelief #anxiety
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¿Faltan episodios?
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🛫 Episode 22 With Richie Barker, Former Police Inspector 🛬
Another fascinating guest joins me in the latest podcast.
Richie, a former police inspector with nearly 30 years of experience in aviation and road policing, is a fabulous storyteller. He shares gripping stories of helicopter and road vehicle pursuits and critical incidents, highlighting the need for risk management, clear communication, situational awareness, and handling high-stress situations while making the best decisions. He emphasises the importance of building resilient teams and prioritising safety in aviation.
Our conversation highlights the value of training, debriefing, and learning from mistakes. Richie assesses these aspects in the context of the selection process for police aviation, which focuses on practical skills rather than traditional interviews.
Overall, we chat about teamwork, leadership, and resilience in high-pressure situations.
Key Takeaways
✈ Building resilient teams and prioritising safety is crucial in aviation and other high-stress professions.
✈ The selection process for police aviation focuses on practical skills and the ability to work as a team.
✈ Clear communication and situational awareness are essential in emergency situations.
✈ Training, debriefing, and learning from mistakes are crucial to improving performance and decision-making.
✈ Prioritising the well-being of individuals and the public is crucial in pursuit situations. Trust, support, and empowerment are crucial in building a solid team in high-pressure situations.
✈ Effective decision-making and risk management are essential in policing pursuits and critical incidents.
✈ Building a supportive culture and fostering trust and confidence among team members is critical to success.
✈ Learning from mistakes and prioritising preserving life are essential aspects of policing.
✈ Teamwork, leadership, and resilience are vital in navigating challenging situations.
Chapters
00:00 Introduction and Background
02:54 Building Resilient Teams and Prioritizing Safety
05:23 The Selection Process for Police Aviation
08:16 Clear Communication and Situational Awareness
10:39 Training, Debriefing, and Learning from Mistakes
18:24 Prioritizing Well-being in Pursuit Situations
41:35 The Tragic Outcome of Pursuits
43:01 Reporting and Confidence in Vehicle Pursuit
44:20 The Tactic to Safely Stop Vehicles
45:47 Supportive Culture and Peer Interaction
48:12 Embracing Mistakes and Learning
50:29 Identifying Threats and Managing Errors
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#police #teamwork #fear #resilience #decisionmaking #determination #anxiety #wellness
#emotionalintelligence #mindsetpodcast #airlinepilot #selfbelief
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🛫 Episode 21 With Captain Christo Hudson🛬Christo joins me today for another very open and honest conversation relating to mental health, suicide prevention, and all things to do with self-development.Christo is a very experienced airline and training captain with over twenty years in the industry. His life took a massive U-turn during the COVID pandemic as the world fell at his feet. As he explains so painfully, he lost not only his income-earning capacity but also his sense of identity when the airline he worked at folded.In those months of financial struggles as a young father of four children, he sank into a dark mindset in what he calls his Bath, Beards, and Booze phase.That was until a colleague reached out to him to ask him how he was. During our conversation, Christo relates that his initial response was to do the typical male thing and pretend all was ok, but his friend insisted that he open himself up to his worrying mental state.That was the turning point, and now Christo is on a mission to prevent suicide and help people with their mental health in The Black Box Approach.Key Takeaways✈️ Sit in discomfort and choose to take action✈️ The ability to respond in any situation is a human freedom✈️ Identity can be tied to a job title, but it's essential to separate it from self-worth✈️ Reaching out to others and offering support can make a significant difference✈️ Men's mental health is often influenced by societal constructs and the need to be seen as strong✈️ Listening and holding space for others can help alleviate pain and prevent suicide✈️ Loss and the ability to cope with it are not often taught, leading to challenges in dealing with difficult situations✈️ Shame and the need to prove oneself can hinder open communication and empathy✈️ Creating a safe space for vulnerability and open dialogue is crucial for mental well-being✈️ Understanding the neurochemical processes behind emotions can help increase emotional intelligence - We all have different capacities for stress, and it's essential to understand and respond to our own stress levels.✈️ Small actions, such as smiling at someone or asking if they're okay, can significantly impact others.✈️ The Black Box approach encourages people to open up and share their experiences, even if they choose not to talk about it.✈️ Choice, responsibility, and education play a crucial role in promoting mental well-being.✈️ Taking active steps to support those affected by suicide can significantly reduce the time it takes for them to receive the help they need.Chapters00:00 Choosing Action in the Face of Discomfort03:30 Navigating Identity and Mental Health08:48 The Black Box Approach: Suicide Prevention and Support16:29 Breaking Societal Barriers for Men's Mental Health23:44 Learning to Cope with Loss and Difficult Situations28:08 Shame, Vulnerability, and Open Communication31:28 Promoting Emotional Intelligence and Well-being37:11 Understanding and Responding to Stress39:06 The Power of Small Actions49:05 The Black Box Approach: Opening Up and Sharing58:06 Choice, Responsibility, and Education in Mental Well-being01:05:14Supporting Those Affected by SuicideChristo can be found at the following links:https://www.linkedin.com/in/christohudson/https://www.linkedin.com/company/theblackboxapproach/I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.In the meantime, I wish you all the best, and please remember to:Keep It In The Greens 😊✈️ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath✈️ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12✈️ Discover my coaching offers https://www.benlefleming.com/coaching#anxiety #yoga #Imagination #teamwork #masculine #feminine #determination #wellness #emotionalintelligence #mindsetpodcast
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🛫 Uncovering The Aviation Mindset - Episode 20 With Graham Kelley🛬
My mate Graham joins me today for a very open discussion on anxiety and the tools that we can adopt to help deal with this normal emotion.
Graham is a senior lead in the Operations Department of a corporate jet operator. It is one of the roles in aviation that is critical to the success of an aircraft mission. Without Graham’s team, we have little chance of launching to our destination, let alone safely and efficiently.
In the heat of the moment, changes and issues must be dealt with immediately to keep the show on the road. The guys in the office constantly have to face their own emotional reactions in the heat of stress and deal with emotional pilots on the end of the phone, desperate to sort the issues out to avoid delays and the comeback from disappointed passengers.
This all adds to the potential for anxiety which Graham well recognises in himself and his team, and one of the many tools he uses is yoga, so we explore the science and potential of it as a tool for self-realisation and human potential.
We delve into our personal experiences with anxiety and stress and how we find relief through yoga and other practices. The importance of self-awareness, understanding the autonomic nervous system, and practising breathwork is emphasised, too
The conversation also addresses the shame and stigma surrounding mental health, particularly for men, and the need for kindness, vulnerability, and support in the workplace and society. We explore the importance of embracing both masculine and feminine qualities to create a balanced and harmonious life.
We emphasise the need for self-reflection, admitting mistakes, and repairing relationships and discuss the changing culture in the workplace, where empathy and understanding are becoming more valued. We also highlight the importance of curiosity, non-judgmental assessment, and emotional intelligence in challenging situations.
The conversation concludes with a reminder to enjoy life, maximise human potential, and surround oneself with positive energy.
Takeaways
✈ Yoga is not just about physical exercise but a science for life that explores human potential and self-realisation.
✈ Understanding the autonomic nervous system and practising breathwork can help regulate stress and anxiety.
✈ There is a need to address the shame and stigma surrounding mental health, particularly for men, and create a supportive environment in the workplace and society.
✈ Kindness, vulnerability, and support are essential in promoting mental well-being and preventing chronic depression.
✈ Checking in with colleagues and offering support can have a significant impact on someone's well-being. Embrace both masculine and feminine qualities for a balanced and harmonious life.
✈ Practice self-reflection, admit mistakes, and repair relationships.
✈ Empathy and understanding are becoming more valued in the workplace.
✈ Cultivate curiosity, non-judgmental assessment, and emotional intelligence.
✈ Enjoy life, maximise human potential, and surround yourself with positive energy.
Chapters
00:00 Introduction to Yoga as a Science for Life
09:07 Personal Experience with Anxiety and the Discovery of Yoga
13:56 Understanding the Autonomic Nervous System and Breathwork
27:29 The Power of Kindness and Support in the Workplace
34:21 Embracing the Balance of Masculine and Feminine Qualities
36:18 The Importance of Self-Reflection and Repairing Relationships
45:29 The Changing Culture of Empathy and Understanding in the Workplace
50:18 Cultivating Curiosity, Non-Judgmental Assessment, and Emotional Intelligence
57:08 Enjoying Life and Maximising Human Potential
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#Imagination #teamwork #masculine #feminine #determination #ordinarypeople #extraordinarypeople #wellness #emotionalintelligence #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice
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🛫 Uncovering The Aviation Mindset - Episode 19 With Felicity Ashley 🛬
I’m delighted to be welcoming mother of three Felicity as my first non-directly related aviation guest to talk about her experiences of rowing across the Atlantic with her sister and two other mums aboard ‘The Mothership’, only to find that she was carrying stage three cancer at that time.
As the podcast centres on unravelling the mindset needed to thrive and battle the inevitable thunderstorms, Felicity is here to remind us of the importance of having a purpose and focus to keep going through those struggles.
The conversation explores the connected concepts of resilience and wellness when facing life's challenges. Felicity emphasises the power of choice and surrounding oneself with a supportive network.
The discussion also touches on the role of imagination, dreams, and the ability to withstand boredom, highlighting the boat crew's teamwork and the balance between competitiveness and enjoyment.
We delve into my hot topic of the moment, discussing masculine and feminine qualities and the importance of developing both sides within each individual.
We also emphasise the need to focus on the experience, not just the end goal, and the significance of having a solid support network. Felicity encourages individuals to look within themselves for strength and to surround themselves with people who can lift them up.
The conclusion from this fascinating discussion is that ordinary people can achieve extraordinary things with the right mindset and ambition.
Takeaways
The power of choice: We can choose our environment and the people we surround ourselves with.Imagination and dreams are essential: They preview life's coming attractions and help us overcome challenges.The importance of mindset and resilience: Building mental and emotional strength can help us face and overcome adversity.Teamwork and support: Surrounding ourselves with a supportive network and working together can make a significant difference in achieving goals.Balancing competitiveness and enjoyment: It's essential to set goals and push ourselves, but also to prioritise the experience and enjoyment of the journey.Developing masculine and feminine qualities: Embracing assertiveness and empathy can lead to personal growth and stronger relationships. Embrace the journey and focus on the experience, not just the end goal.Surround yourself with a strong support network.Look within yourself for strength and harness your power to achieve incredible things.Ordinary people can do extraordinary things with the right mindset and ambition.Chapters
00:00 The Power of Choice: Creating a Supportive Environment
05:14 Imagination and Dreams: Overcoming Challenges
09:28 Mindset and Resilience: Building Strength
14:45 Teamwork and Support: Achieving Goals Together
33:29 Developing Masculine and Feminine Qualities: Personal Growth and Relationships
39:33 Embracing the Journey
53:55 The Power of Mindset
56:32 Facing Challenges Head-On
01:01:33 Overcoming Limiting Beliefs
01:09:09 Finding Purpose Through Adversity
01:13:00 Ordinary People, Extraordinary Achievements
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#Imagination #teamwork #masculine #feminine #determination #ordinarypeople #extraordinarypeople #wellness
#emotionalintelligence #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice
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🛫 Uncovering The Aviation Mindset - Episode 18 With Matty Wohlers 🛬
Matty Wohlers returns for part two of our conversation in which we discuss the importance of self-awareness, setting goals, and knowing one's limitations.
We emphasise the need for resilience, persistence, and discipline in achieving goals and explore the role of leadership in creating a harmonious and productive team environment.
The conversation touches on the value of making mistakes, having courage, and embracing imagination and creativity, highlighting the importance of learning from mistakes and being open to changing opinions.
The conversation concludes with a reminder to focus on self-development and supporting others.
Takeaways
✈ Self-awareness is crucial in achieving goals and knowing one's limitations.
✈ Resilience, persistence, and discipline are necessary for success.
✈ Leadership involves creating a harmonious and productive team environment.
✈ Mistakes are opportunities for learning and growth.
✈ Courage and imagination are essential for pushing beyond limitations.
✈ Changing opinions and embracing creativity are important for progress.
✈ Self-development and supporting others contribute to a fulfilling life.
Chapters
00:00 Introduction and Setting Goals
03:33 Self-Awareness and Achieving Goals
10:38 Knowing Limitations and Persistence
24:08 Embracing Mistakes and Courage
29:28 Imagination, Creativity, and Learning
31:22 Self-Development and Supporting Others
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice #freediving
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"The Power of Leadership"
🛫
Uncovering The Aviation Mindset - Episode 17 With Matty Wohlers
Today, I launch with my good mate Matty on a journey discussing the
importance of self-awareness, mindfulness, and confidence in leadership.
Matty was my captain on a 2-month Boeing 767 detachment to Indonesia,
flying pilgrims to Saudi Arabia for the annual Hajj celebrations.
It was the most wonderful experience, in and out of the flight deck. I put Matty
down as one of the people I have learnt a lot about in terms of leadership and
creating an environment that allows people to discover the best in themselves.
On one occasion, departing Jeddah in Saudi Arabia, we were radioed and
informed that an aircraft had crashed on the side of the runway at our
destination, Ujung Pandang in Indonesia. We had to decide whether to
complete the landing there or choose another destination and decided to
continue.
It was a strange scene as we approached the airfield to see the stricken aircraft
as a clear reminder of what happens when things go wrong. That picture is a
good metaphor for life: if we choose to embrace our mistakes and those of
others with a creative mindset, the harsh lessons are invaluable. They give us a
much greater chance of launching again off the runway of possibility with an
even better chance of completing a safe, efficient and enjoyable journey.
Apart from sharing our experiences in aviation, Matty talks about his love of
freediving to highlight the value of admitting mistakes, embracing limitations,
and working as a team.
We emphasise the need to break free from societal conditioning and selfconsciousness to reach our full potential. The conversation also touches on the value of role models, the impact of fear of judgment, and the importance of resilience.
YouTube: https://youtu.be/UUi0ZYHeBIs
Spotify: https://open.spotify.com/episode/7jqQrRTwZf7VjbNjLTshxd?
si=c890b21e26c54ba5
Apple: https://podcasts.apple.com/gb/podcast/uncovering-the-aviationmindset-
podcast/id1725570994?i=1000653169929
Podbean: https://www.podbean.com/eas/pb-xz3ti-15ee29a
Key Takeaways
✈ Self-awareness and mindfulness are key to developing confidence and
effective leadership.
✈ Admitting mistakes and embracing limitations are essential for personal
growth and learning.
✈ Working as a team and utilising all available resources leads to better
outcomes.
✈ Societal conditioning and fear of judgment can hinder personal and
professional development.
✈ Resilience and the ability to overcome challenges are crucial in highpressure
environments.
Chapters
00:00 Introduction and Background
03:41 Leadership and Utilising Resources
07:24 The Importance of Trust and Openness
11:38 Inner Work and Self-Discovery
23:34 Breaking Free from Societal Conditioning
26:19 Resilience and Overcoming Challenges
31:00 The Role of Teamwork and Collaboration
35:09 Embracing Mistakes and Limitations
38:07 Unleashing Potential and Imagining Beyond Limits
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so
please leave them in the comments box.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
Keywords
leadership, self-awareness, mindfulness, confidence, aviation, freediving,
admitting mistakes, limitations, teamwork, societal conditioning, fear of
judgment, resilience
#crm #psychologicalsafety #emotionalintelligence #humanresources
#airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching
#resilience #fun #gratitude #joy #peace #mindfullness #adventure
#opportunity #positivemindset #confidence #empowerment #mindset
#courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation
#teamwork #mentalhealth #humility #fear
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My mate David Robinson joins me again for the second of this two-parter.
Today, we launch with the story of when we found our G650 swarming with an army of prosecutors from the Japanese government following the arrest of Carlos Ghosn on landing in Tokyo.
We discuss our experience of being emotionally hijacked by the situation and share our thoughts and feelings during the incident and how we coped with the uncertainty and stress. We also discuss the importance of therapy and counselling in managing emotions and building stronger relationships. The conversation highlights the need for self-awareness, emotional regulation, and finding tools to navigate challenging situations.
Takeaways
Recognising and managing emotions is crucial in stressful situations.Therapy and counselling can provide valuable support and help in navigating difficult emotions and relationships.Self-awareness is key to understanding and regulating our own emotions.Finding tools and strategies to cope with stress and uncertainty is important for personal growth and resilience.Chapters
00:00 Emotional Hijack in Tokyo
08:20 The Power of Therapy and Counselling
25:49 Tools and Strategies for Coping with Stress
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #Nissan #CarlosGhosn #mentalhealth #humility #fear #choice
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Summary
Today, another fab mate from the US joined me for part one of this fascinating conversation on mindset, confidence, and well-being.
Captain David Robinson and I worked together for Nissan North America on a Gulfstream 650 a few years back, and he is currently flying a Gulfstream 450 for a private owner in the USA.
Although David is over ten years younger than me, he seems at least that much smarter than me, so I have always looked up to him for his intellectual, humorous, and emotionally aware comments in our conversations.
We discuss our experiences working together at Nissan and the importance of mindset, confidence, and teamwork in aviation. We reflect on our time as co-captains during the infamous flight from Beirut to Tokyo when Carlos Ghosn was arrested and how that event affected us mentally. We emphasise the value of humility, being proactive, and filling the pool of shared meaning in a team. We also touch on emotional intelligence, fear, and the power of choice in shaping our responses.
Takeaways
✈ The importance of humility and teamwork in aviation
✈ The value of being proactive and filling the pool of shared meaning in a team
✈ The impact of mindset and confidence on performance
✈ The role of emotional intelligence in navigating challenges
✈ The power of choice in shaping our responses to stimuli
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #Nissan #CarlosGhosn #mentalhealth #humility #fear #choice #wellbeing
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🛫 Episode 14 with Captain & TRI Mark Blois-Brooke 🛬
My ex-chief Pilot at Tag Aviation, Mark, joins me for another fascinating chat on today’s podcast.
Mark has a CV as long as you can imagine, having started flying in the 1970’s. His first commercial roles were In the corporate/air-taxi environment, flying all types of characters to far-flung places around Europe, some of them highly dodgy. He went on to fly commercially for cargo operators such as DHL on Boeing aircraft before returning to the corporate world on Gulfstream, Challenger, and Falcon aircraft. With well over 40 years under his belt, he still flies the Falcon 7x for a private family under Tag Aviation management.
I had the unenviable position of going to Mark with my tail between my legs, having had a ramp check in Vienna a few years back.
I had come up short in some paperwork representing the correct amount of fuel on board the aircraft and had to take the need for more professionalism on the chin.
As always, the emotional discomfort of that taught me a lesson. Not living with shame but choosing to see it as a gain is one of my mottos for success in life. After the emotional feeling faded, that’s precisely what happened.
Mark is one of those characters who has so many fascinating stories to relate that he has put them to pen in the form of a book that is well worth reading.
‘Life In A Tin: Stories From A Flying Life’
https://lifeinatin.com/
Mark shares his impressive aviation career and insights on human factors and CRM in the podcast. Mark emphasises the importance of passion and variety in the aviation industry and the challenges and rewards of flying in the corporate world. He discusses the evolution of CRM and the need for effective communication and emotional intelligence in the cockpit. Mark also highlights the value of being friends on the flight deck and creating a supportive and inclusive environment.
Mark and I talk about the importance of resilience, learning from mistakes, and finding purpose in life. We discuss the need for professionals to work together and respect each other's ideas, even if they don't always agree. We also touch on the evolution of safety practices in the aviation and medical industries, emphasising the importance of analysing mistakes and learning from them. The conversation concludes with a discussion on the value of stepping out of one's comfort zone and embracing challenges as opportunities for personal growth.
Keywords
aviation, career, human factors, CRM, passion, variety, corporate aviation, communication, emotional intelligence, flight deck, resilience, learning from mistakes, purpose, teamwork, safety practices, comfort zone, personal growth
Takeaways
Passion and variety are critical in the aviation industryEffective communication and emotional intelligence are crucial in the cockpitCreating a supportive and inclusive environment on the flight deck is importantBeing friends with your co-pilot can enhance safety and performanceResilience is essential in both professional and personal life. It allows individuals to overcome challenges and learn from mistakes.Even if you disagree, working together and respecting others’ ideas is crucial for achieving common goals.Analysing mistakes and learning from them is crucial to improving safety practices in industries like aviation and medicine.Stepping out of one's comfort zone and embracing challenges is an opportunity for personal growth and development.Finding purpose in life and being grateful for our opportunities can lead to a more fulfilling and resilient mindset.Titles
The Benefits of Being Friends with Your Co-PilotThe Importance of Passion and Variety in Aviation Finding Purpose and Gratitude in LifeWorking Together: Respect and TeamworkSound Bites
"I love the industry. It's funny, I think in the corporate world, you find guys who are quite happy to go on because it's a fantastic job, but it's a very privileged job.""The gradients are not as vertical as they used to be. I know some guys used to fly BOAC, the old guys who were long retired now, but they said that when they were flying in the 60s and 70s, a lot of the pilots then wouldn't speak to anybody on the flight deck.""You may really dislike somebody's idea, but at the end of the day, your life is in their hands. So you have to respect them.""It's just a level of professionalism, isn't it? That you just cut above that and just get the job done based on a temporary understanding and liking.""Encouraging people to think making mistakes is absolutely normal. Let's work out how we can learn from something."Chapters
00:00 Introduction and Background
09:08 The Love for the Aviation Industry
27:51 Breaking Down Barriers and Building Inclusive Flight Deck Environments
37:45 Improving Safety Practices
46:47 Teamwork and Communication
58:38 Stepping Out of the Comfort Zone
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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‘Find Your Passion In Life’
🛫 Uncovering The Aviation Mindset - Episode 13 with Hook Hookassian🛬
Another American buddy joins me for this open chat on life in and out of the flight deck.
Hook and I became mates when we flew a Gulfstream 650 together during my secondment to Nissan North America.
He is a real giggle, and his laugh is very infectious. I have always admired his zest for life and finding passion and purpose. He is one the most sociable people I know, and that particular type of skill and intelligence is invaluable for making the most of life’s incredible opportunities.
His background is fascinating. His family emigrated to the US from Armenia when he was a young boy, and that sense of adventure inspired him to pursue his boyhood dream of becoming a pilot in the US Air Force.
Hook humbly talks about his experiences, notably his feeling of inadequacy when he was not accepted as a fighter pilot. However, he recognised it was a key moment in his development that led to another adventure and renewed sense of purpose.
Hook flew the KC 135 Stratotanker in the Air Force before moving on to Gulfstreams and taking up a role with Netjets.
We were operating as a crew together on a flight from Beirut to Tokyo, which resulted in the arrest of our CEO, Carlos Ghosn, for financial irregularities. It was a bizarre experience, with about 18 people from the state prosecution department searching every nook and cranny of the aircraft, including our crew bags. Sadly, it led to the winding up of the flight department, and most of us lost our jobs.
However, we both look back on that time with fond memories, aside from the challenges.
Hook now works for a private family flying a Gulfstream 450 in the USA.
(If you are interested in discovering more of the Carlos Ghosn story, it is the feature of a four part Apple TV+ documentary, as well as other film documentaries. Wanted: The Escape of Carlos Ghosn is available on Apple TV+)
Summary
In the conversation, we discuss our pilot experiences and the lessons we have learned throughout our careers. We talk about the importance of humility, adaptability, and setting goals and also explore the challenges of parenting and the need for effective communication and mentoring. Our conversation emphasises the value of self-reflection and continuous learning, and we reflect on our experiences and discuss the importance of emotional and spiritual maturity in navigating unexpected situations. We share stories from our time working together at Nissan and discuss the need for open communication and dialogue. We also emphasise the importance of being prepared, maintaining control, analysing the situation, and taking appropriate action. The conversation concludes with a discussion on the value of reviewing and reflecting on experiences to continue learning and growing.
Keywords
pilots, flying, experiences, humility, adaptability, goals, parenting, communication, mentoring, self-reflection, learning, emotional maturity, spiritual maturity, unexpected situations, open communication, dialogue, preparation, maintaining control, analysing the situation, taking appropriate action, reviewing and reflecting
Key Takeaways
Humility and effective communication are important in personal growth.Adaptability is key in navigating challenges and changing circumstances.Setting clear goals helps provide direction and motivation.Effective parenting involves guiding and mentoring rather than telling and controlling.Self-reflection and continuous learning are essential for personal and professional development. Emotional and spiritual maturity are important in navigating unexpected situations.Open communication and dialogue are essential for personal and professional growth.Being prepared and maintaining control are key in handling challenging situations.Analysing the situation and taking appropriate action are crucial for success.Reviewing and reflecting on experiences helps in learning and growing.Titles
Effective Parenting: Guiding and MentoringSetting Goals for Success: A Pilot's Perspective Navigating Unexpected SituationsBeing Prepared and Maintaining ControlSound Bites
"Life never goes in the direction that we've planned.""If I had more humility, I think I would have been a better person.""Imagination is very childlike. It's very open. It's very clear. It's very unprejudiced.""I always knew what I wanted to do""Go back to that feeling of excitement""Not being afraid to go out and ask"Chapters
Chapters
00:00 Introduction and Shared Flying Experience
03:00 Lessons in Humility and Adaptability
08:11 The Importance of Setting Goals
12:43 Effective Parenting: Guiding and Mentoring
16:01 The Power of Self-Reflection and Continuous Learning
35:23 The Importance of Open Communication and Dialogue
39:13 Challenges of Distractions and Finding Social Interaction
40:55 The Unexpected Arrest of Carlos Ghosn
44:13 Dealing with Unexpected Situations and Reflecting on Decisions
49:58 Emotional and Spiritual Maturity in Overcoming Doubts
53:23 The Importance of Being Prepared and Taking Appropriate Action
55:49 Reflecting on Experiences and Looking Ahead
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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‘The Isolation Of Aviation’
🛫 Uncovering The Aviation Mindset - Episode 12 With CFA & Concierge Bree Sheehan 🛬
Summary
My good Ozzie buddy Brie joins me for another fascinating conversation about living a healthy lifestyle in and out of the aviation environment. We explore many topics aside from the potential to feel isolated in our aviation roles as we travel worldwide.
Bree and I became mates when we worked for Nissan North America, endlessly exploring this topic at 45,000 and over many enjoyable worldwide adventures. She always makes me smile with her humour, energy, and interest in all she puts her mind to, including the human beings around her.
Bree is committed to personal development and always impresses me with her enthusiasm for finding the next chapter in her life. Her antipodean thirst for travel and adventure has taken her worldwide, working in various fields, including airlines and private/corporate aviation. She studied for a degree whilst working full-time and continues to add to her self-education CV. With her enviable communication skills, she has now branched out from her role as a corporate flight attendant to provide concierge services for global flight departments.
As I always maintain in our niche world of private aviation, Bree’s CFA role provides the linchpin between the demanding passengers in the back of the jet and the demanding flight deck crew in the front. Emotional and social intelligence is vital in this role, which Bree has in abundance.
Key Takeaways
✈ Building relationships in a male-dominated industry can be challenging, but conflict resolution and emotional intelligence are key to creating better relationships.
✈ Learning to say no and prioritise personal time is essential for maintaining mental and emotional well-being.
✈ Complaining and negativity can have a detrimental effect on personal and professional relationships.
✈ Maintaining personal health through proper sleep, nutrition, and self-care is crucial in a high-pressure industry like aviation.
✈ Raising awareness of mental health and well-being is essential in the aviation industry, and there is a need for more conversations and support in this area.
✈ Gender equality and emotional intelligence are essential for creating a more inclusive and supportive environment in aviation. Feeling isolated in the aviation industry can be challenging, especially when lacking diversity and inclusion.
✈ Isolation can harm mental health, and it is crucial to address this issue in the industry.
✈ Effective leadership and emotional intelligence are crucial for creating a supportive work environment.
✈ There is a need for better training and development opportunities for aviation professionals and mentoring programs.
Chapters
00:00 Introduction and Background
01:36 Challenges of Building Relationships
03:30 Managing Expectations and Saying No
05:27 Balancing Personal Time and Socialising
06:27 The Difficulty of Saying No
08:18 Managing Personal Time on the Road
09:16 The Challenge of Managing Crew Dynamics
10:10 The Complexities of Crew Relationships
11:04 The Importance of Self-Interest and Personal Development
12:01 The Negative Effects of Complaining and Negativity
13:21 Maintaining Personal Health and Well-being
15:13 Dealing with Exhaustion and Fatigue
16:31 The Importance of Health and Discipline
20:34 The Impact of Diet on Mental and Emotional Health
22:29 The Need for Gender Equality and Emotional Intelligence in Aviation
24:08 Challenges Faced by Female Flight Attendants
25:04 Challenging Behavior and Feeling Isolated
27:01 Isolation and Mental Health
29:00 Isolation and Personal Choices
30:28 Choosing Social Connections
34:40 Leadership and Emotional Intelligence
38:11 Improving Leadership and Training
43:01 Nurturing Human Potential
45:50 Open Communication and Safety
47:13 The Need for Dialogue
Bree can be found at the following links:
Linkedin
Instagram
Facebook
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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‘The Power of Emotional Intelligence’
🛫 Uncovering The Aviation Mindset - Episode 11 With Captain Oskar Maliszewski 🛬
Summary
Another great aviation friend joins me today in this fascinating conversation.
I first met Oskar when I did freelance cover for him on a Gulfstream 650 while he was the Director Of Flight Ops at a private jet operation in Warsaw, Poland.
Oskar is another one of those tremendously humble individuals who set the bar high in our industry with his commitment to a high level of emotional intelligence, warmth and inclusivity.
I was fortunate to fly with Oskar a few years after meeting. We took off from London Luton airport in a Gulfstream 650 only to be faced with a main hydraulic failure, which required us to return to the airport immediately. I was proud of how we both worked together on that occasion, and it was an excellent example of how effectively human beings can operate in unison when employing a healthy mixture of professional skill and emotional intelligence.
In the podcast, we discuss leadership, confidence, and mindset in the aviation industry, and explore the importance of creating a diverse and inclusive environment, particularly in a male-dominated industry. We also discuss the challenges of rebalancing gender representation and the need for empathy and emotional intelligence in leadership.
The conversation highlights the significance of humility, vulnerability, and creating a safe and supportive work environment, as well as the importance of curiosity, reflection, and building trust in fostering effective teamwork and successful outcomes.
Key Takeaways
✈ Creating a diverse and inclusive environment is crucial in the aviation industry.
✈ Rebalancing gender representation requires efforts to attract and support women in aviation.
✈ Humility and emotional intelligence are essential qualities for effective leadership.
✈ Creating a safe and supportive work environment fosters trust and enhances performance.
✈ Curiosity and reflection are key to personal and professional growth in leadership roles.
Chapters
00:00 Introduction and Background
06:21 Creating a Diverse and Inclusive Environment
28:16 The Importance of Humility and Emotional Intelligence
36:00 Creating a Safe and Supportive Work Environment
40:09 The Role of Curiosity and Reflection in Leadership
46:00 Building Trust and Bonding in the Cockpit
47:27 Summary and Conclusion
If you are interested in making contact with Oskar, he can be found on Linkedin at:
Oskar Maliszewski
I hope you enjoy the podcast, and I’d love to hear your comments and reviews, so please do leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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‘The Secret To Confidence’
🛫 Uncovering The Aviation Mindset - Episode 10 With Heidi Cole 🛬
Summary
The lovely Heidi Cole is back for round 2 of our conversation!
In the conversation, we discuss the importance of confidence and authenticity in various aspects of life, including professional settings and personal relationships.
We explore the fight or flight response in high-stakes situations and the impact of stress on our ability to connect with ourselves and others.
We emphasise the power of emotional resilience and the need to trust our inner guidance and intuition.
We discuss the importance of balancing our feminine and masculine energies and the journey of personal growth and self-discovery.
Overall, the conversation highlights the importance of trusting and embracing our true selves to create fulfilling and meaningful lives.
Key Takeaways
🛫 We are born confident and capable, but as we grow older, we often pick up limiting beliefs and self-doubt that hinder our confidence.
🛫 In high-stakes situations, such as job interviews or important meetings, the fight or flight response can cause us to disconnect from ourselves and rely on external expectations, leading to a lack of authenticity.
🛫 Authenticity and trust in ourselves create a sense of calm and safety, which are essential in building strong relationships and making a positive impact.
🛫 Trusting our intuition and inner guidance is crucial in making decisions and navigating challenges. It is important to strip away the layers of identity and connect with our true selves.
🛫 Balancing our feminine and masculine energies allows for a more harmonious and inclusive approach to life, leading to greater fulfilment and growth.
Chapters
00:00 The Confidence We're Born With
00:36 The Fight or Flight Response in High-Stake Situations
03:00 The Importance of Authenticity and Trusting Ourselves
04:25 The Impact of Being Ourselves in Professional Settings
05:47 Creating a Feeling of Home, Calm, and Safety
06:45 The Power of Emotional Resilience
07:43 The Law of Sympathetic Resonance
08:12 Stripping Away Identity and Being Honest with Ourselves
09:10 Going with the Flow and Trusting Ourselves
10:31 Counteracting Stress and Connecting Authentically
11:27 Peeling Off Layers and Connecting to Our True Selves
12:55 Trusting Our Inner Guidance and Intuition
14:53 The Journey of Growth and Overcoming Challenges
20:10 The Practice of Confidence and Trusting Ourselves
23:05 The Importance of Freedom and Inclusivity
24:36 Trusting the Process and Enjoying Life
28:06 The Power of Innate Intelligence and Intuition
29:01 Balancing the Feminine and Masculine Energies
30:53 Trusting Ourselves and Following Our Inner Guidance
33:22 Closing Remarks and Contact Information
Heidi would love to help you build confidence as a corporate flight attendant, so please get in touch with her using the following links:
Website: https://www.confidenceintheair.com/
Linkedin: https://www.linkedin.com/in/coleheidi/
Facebook: https://www.facebook.com/heidi.cole.1044
Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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Summary
I’m joined today by the gorgeous Heidi Cole, Corporate Flight Attendant, Mentor & Coach (www.confidenceintheair.com)
Heidi Cole shares her journey from modelling to becoming a TV presenter, a corporate flight attendant and eventually transitioning into coaching and personal development.
We discuss the importance of finding confidence and acceptance, especially during challenging times like the COVID-19 pandemic.
Heidi emphasises the need to align with our true selves and peel off the layers of negativity to uncover our innate confidence.
She also highlights the power of listening and the healing that comes from being fully present.
Overall, the conversation explores the themes of self-discovery, personal growth, and building confidence.
Key Takeaways
✈ Our experiences in life help us discover what we want and don't want, leading us to understand ourselves better.
✈ Confidence is not something we lack; it is always present within us. We must peel off the layers of negativity and self-doubt to uncover it.
✈ Desperation and lack of trust hinder our ability to attract what we desire. Letting go of despair and aligning with confidence opens up opportunities.
✈ Coaching and personal development provide valuable support and guidance in uncovering our strengths, building confidence, and creating a fulfilling life.
✈ Listening and being fully present in conversations can be healing and transformative for both the listener and the speaker.
Chapters
00:00 Introduction and Background
01:03 Starting a Career in Modeling and Traveling
02:59 Moving into Corporate Aviation
04:51 Becoming a TV Presenter
06:20 Overcoming Rejections and Pursuing Opportunities
07:47 Finding Confidence and Acceptance
10:37 Transitioning to Coaching and Personal Development
16:27 Navigating a Turbulent Time During COVID-19
32:31 Unleashing Unique Strengths and Building Confidence
39:14 Overcoming Desperation and Aligning with Confidence
42:25 Summary and Conclusion
If you want to build confidence in your corporate flight attendant role, Heidi would love to support you at the following links.
Website: https://www.confidenceintheair.com/
Linkedin: https://www.linkedin.com/in/coleheidi/
Facebook: https://www.facebook.com/heidi.cole.1044
Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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Summary
Emma, founder of the Wingman Project, returns for part 2 of our conversation, where she shares her ideas on mental wellbeing through her fascinating journey and the importance of compassion and connection.
The Wingman Project was born in a desire to support NHS staff during the COVID-19 pandemic, providing peer support and distraction therapy.
Emma emphasises the need for men to open up and talk about their struggles, breaking down gender stereotypes.
She also highlights the power of touch and the importance of human connection in combating loneliness and mental health issues.
Emma's upcoming book, 'Unfurling My Wings,' chronicles her journey and the lessons she has learned along the way.
Key Takeaways
✈ Compassion and empathy are qualities that everyone, especially men, should strive to develop.
✈ Parenting should prioritise human connection and limit reliance on technology.
✈ The Wingman Project provides peer support and distraction therapy to NHS staff during the COVID-19 pandemic.
✈ Creating safe spaces for both men and women to talk about their struggles is crucial in addressing mental health issues.
Chapters
00:00 The Wingman Project
01:04 Changing Parenting
03:23 The Impact of COVID-19
04:20 Opening the First Lounge
06:15 Expansion of Wingman
08:09 Creating a Supportive Environment
09:06 The Power of Human Connection
10:30 Building an Aircrew Community
11:24 Breaking Gender Stereotypes
13:19 The Importance of Connection
14:48 The Limitations of Social Media
20:08 The Power of Touch
22:59 The Book: Unfurling My Wings
25:21 Breaking Down Gender Stereotypes
28:17 Being True to Yourself
30:36 Addressing Mental Health
33:00 Upcoming Book Release
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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Summary
This is part one of my fascinating conversation with the delightful Emma Henderson MBE, an airline captain and founder of Project Wingman. Emma’s energy, enthusiasm, and humility in all she does are thoroughly infectious. Among her many achievements, gaining her private and professional pilot’s licences only came after her three children arrived! Emma became an EasyJet captain and a company flight ambassador, appearing on their television series. Whilst on furlough during the Covid pandemic, she started the charity Project Wingman, rallying 6,500 airline staff to support the NHS (for which she was awarded an MBE).
We discuss Emma's career journey, the importance of mindset and confidence, and the lessons she learned from failure. Emma emphasises the need to embrace new opportunities and maintain humility and humour. She also highlights the importance of admitting failure and increasing emotional intelligence. The conversation explores breaking gender stereotypes and promoting equality in the aviation industry.
Key Takeaways
Maintaining a positive and creative mindset is crucial for personal growth and success.Failure is an opportunity for learning and personal development. Taking ownership of mistakes and using them as motivation to improve is essential.Humility and humour are valuable traits that can help navigate challenges and build strong relationships.Embracing new opportunities and taking risks can lead to personal and professional growth.Admitting failure and increasing emotional intelligence are essential for personal and professional development.Breaking gender stereotypes and promoting equality in the workplace is vital for creating a supportive and inclusive environment.Chapters
00:00 Introduction and Positive Mindset00:31 Introduction of Emma Henderson and Project Wingman01:28 Emma's Career Journey05:21 Career with EasyJet06:21 Mindset and Confidence08:16 Learning from Failure10:21 Exploring New Opportunities13:41 Humility and Humor16:05 Dealing with Setbacks21:35 Taking Ownership and Moving Forward24:29 Increasing Capacity and Embracing Failure27:18 Breaking Gender Stereotypes29:15 Admitting Failure and Increasing Capacity31:12 Creating a Safe Space for Failure33:09 Overcoming Male Egos38:19 Equality and Emotional IntelligenceI hope you enjoy the podcast and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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“The 5C’s Of Success ”
🛫 Uncovering The Aviation Mindset - Episode 6 with Ed Chitren 🛬
Summary
I am delighted to be joined by another old mate of mine, Ed Chitren.
Ed and I worked together for the Nissan North America Flight Department, where he was the Gulfstream and Hawker fleet maintenance director.
Ed now heads the team at a US West Coast-based corporate flight department.
In this conversation, we discuss Ed's 5C’s model for approaching maintenance inputs and other challenges in life.
The 5C model consists of staying calm, being conscious of the ripple effects of an operational interruption, effective communication, cooperation, and coordination.
Ed and I emphasise the importance of teamwork, trust, and avoiding blame in resolving issues.
We also discuss the significance of remaining calm, gathering information, and working together to find solutions.
The 5C model can be applied to various situations in aviation and life.
The conversation explores multiple themes related to managing change, utilising resources, teamwork, healthy competition, admitting mistakes, and finding solutions to problems.
Key Takeaways
✈ Staying calm and avoiding immediate emotional reactions is crucial in resolving operational interruptions.
✈ Being conscious of the ripple effects and understanding the perspectives of all parties involved helps in finding common ground.
✈ Effective communication, without blame or implication, is essential for teamwork and problem-solving.
✈ Cooperation and coordination among team members lead to successful resolution of issues.
✈ Continuously reviewing and reflecting on the process helps in learning and improving for future challenges.
✈ Change and dynamic flux can be effectively managed by utilising resources and teamwork.
✈ Surrounding oneself with brilliant people can lead to success and personal growth.
✈ Healthy competition and confidence are essential for personal and professional development.
✈ Admitting mistakes and fostering a just culture is crucial for safety and improvement.
✈ Collaboration and utilising the expertise of others can lead to success.
✈ Temporary problems should not be met with permanent solutions.
Chapters
00:00 Introduction and Background
03:00 The 5C Model: Calm
11:04 The 5C Model: Conscious
18:43 The 5C Model: Communicate
27:47 The 5C Model: Cooperate
35:39 The 5C Model: Coordinate
44:53 Managing Change and Dynamic Flux
45:48 Utilizing Resources and Teamwork
48:10 Healthy Competition and Confidence
49:08 Admitting Mistakes and Just Culture
50:04 Success through Collaboration
51:33 Finding Solutions to Temporary Problems
If you enjoy the podcast. I'd love to hear your comments! 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
✈ Listen to my podcast "Uncovering The Aviation Mindset" https://open.spotify.com/show/6EIJqnx4uk2HwTJyeKu9kP?si=48d778a817944a9e (available on all podcast platforms)
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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🛫 Uncovering The Aviation Mindset - Episode 5 with Martin Hunt 🛬
In this episode, another old mate, Martin Hunt, joins me.
Martin flies a Gulfstream 600 for a UK operator after many years with Easyjet as a training and examining captain on the Boing 737.
Martin and I played in the same cricket team at school many years ago. I hadn’t seen him for decades until he sat in the examining seat when I was in for my final simulator test on the Boeing 737.
In the conversation, we explore the themes of resilience, confidence, and emotional intelligence in aviation training.
We discuss our personal experiences and the importance of building confidence through positive feedback and support.
We emphasise the value of humility and the ability to laugh at oneself to create a positive learning environment.
The conversation also highlights the role of coaching and collaboration in training and the impact of emotional connection and enjoyment in flying.
Overall, we stress the importance of resilience and the ability to learn from mistakes to become a better pilot.
Key Takeaways
✈ Building resilience and confidence is crucial in aviation training.
✈ Positive feedback and support from others can significantly enhance confidence.
✈ Humility and the ability to laugh at oneself create a positive learning environment.
✈ Emotional intelligence and connection are key to effective training and leadership.
Chapters
00:00 Reconnecting with an Old Friend
00:59 Career Summary
02:26 Joining EasyJet
03:55 Transition to Corporate Aviation
04:23 Overcoming Disappointment and Doubt
06:13 Building Confidence Through Perseverance
07:42 The Importance of Resilience in Training
08:40 The Role of Confidence in Pilot Training
09:38 The Evolution of Training Methods
10:36 The Power of Emotional Intelligence in Training
11:34 The Impact of Positive Training Experiences
12:34 The Importance of Fun and Enjoyment in Flying
13:59 Using Unconventional Training Methods
15:28 The Connection Between Confidence and Performance
17:12 The Pitfalls of Alpha Male Mentality in Aviation
18:09 The Role of Coaching in Training
19:37 The Dynamics of Flying with Captains
21:31 The Importance of Openness and Collaboration
22:24 The Value of Learning from Others
23:23 The Power of Humility in Leadership
24:20 The Benefits of Laughing at Ourselves
25:42 The Impact of Emotional Hijack in Training
27:35 The Importance of Admitting Mistakes
28:32 The Value of Emotional Connection
29:25 The Power of Being Interested in Others
30:49 The Role of Doubt and Confidence in Flying
32:16 The Importance of Positive Feedback
33:42 Finding Joy and Fun in Flying
35:05 Building Resilience and Confidence
36:34 The Power of Support and Connection
38:00 The Value of Seeking Positive Feedback
39:24 The Importance of Humility and Learning
Please consider leaving a review if you enjoy the podcast 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
✈ Listen to my podcast "Uncovering The Aviation Mindset" https://open.spotify.com/show/6EIJqnx4uk2HwTJyeKu9kP?si=48d778a817944a9e (available on all podcast platforms)
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
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