Episodios
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Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when weâre supposed to fade into the background, but what if itâs actually the perfect time to dream bigger, take more risks, and redefine whatâs possible for ourselves?
This week, Master Certified Life Coach Susan Hyatt is back to talk about making courageous changesâat any age. Sheâs sharing her own wild decision to sail around the world (with six pets, no less!) and calling out the limiting beliefs that keep women from going after their biggest dreams. Whether you're looking to switch careers, take up a new hobby, or embark on an adventure, this episode is your sign to go for it!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/386
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Are you struggling to focus with everything happening in the world right now? Youâre not alone. When life feels chaotic and uncertain, itâs natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isnât actually helping you feel saferâitâs just keeping you trapped in stress and anxiety.
In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, Iâll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peaceâno matter whatâs happening around you.
Get full show notes and more information here: https://schoolofnewfeministthought.com/385
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Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then youâd finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control?
This week, Iâm joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limitsânot fighting themâis the key to a more meaningful life. Oliver and I dive into our cultureâs obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If youâre ready to stop feeling like life is a never-ending to-do list, this episode is for you.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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Lately it has felt like the world is on fireâwar, climate crises, political chaos⊠itâs a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like itâs our job, and wondering why we feel so anxious and exhausted.
Is obsessively staying informed actually helping youâor just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brainâs alarm system, recognize when âbeing informedâ is just people-pleasing in disguise, and refocus on your actual sphere of influenceâso you can take meaningful action without burning yourself out.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383
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Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answersâwaiting for someone to tell you what to do or how to respond?
Women are taught from birth that weâre too emotional, too irrational, too incapable of figuring things out on our ownâespecially when things get tough. But that conditioning is total BS, and itâs costing us our agency, autonomy, and ability to take action. In this short but powerful episode, Iâm breaking down why itâs crucial to trust yourself, how to develop self-efficacy even when youâre feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382
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Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partnerâwhether you're single, coupled up, or somewhere in between?
This week, Iâm joined by Meghan Keane, founder of NPRâs Life Kit and author of Party of One: Be Your Own Best Partner, to break down the shame and stigma around singleness and how it holds so many women back from fully living their lives. We talk about how to identify your values, manage your thoughts and emotions, and create meaningful, nourishing connectionsâwith yourself and others.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/381
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Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like youâre falling behind. If so, youâre not aloneâthis is what happens when weâve been trained to believe thereâs only room for one of us at the top.
In this episode, Iâm digging into the historical and societal roots of this mindset and sharing thought-hacks to help you break free. Youâll learn how to loosen perfectionismâs grip, stop seeing success as a zero-sum game, and shift into a mindset of true abundanceâwhere you can actually celebrate others and yourself at the same time.
Get full show notes, transcript, and more information here: http://unfuckyourbrain.com/380
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As women, weâve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you youâre not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidoteâyour way to reject the oppressive systems that want to keep you small and doubting your worth.
I'm breaking down what radical self-love and exquisite self-care actually mean, why theyâre deeply political acts, and how they expose the hidden, harmful beliefs youâve been carrying. Weâll tackle the thought patterns standing between you and the self-love you deserveâand Iâll show you how to start practicing it in a way that feels radical and real.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379
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Are you unknowingly sabotaging your time management? As women, weâre trained to take on responsibility for everythingâother peopleâs feelings, outcomes we canât control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that donât serve us.
In this episode, Iâm sharing how over-responsibility snuck into my own plans for 2025 and what I did to get back on track. Iâll walk you through the self-coaching process I used to uncover and shift the sneaky thought patterns holding me backâlike feeling responsible for other peopleâs feelings or thinking I donât deserve to fully use my privileges. If youâre ready to ditch the overwork cycle and start reclaiming your time, this episode is for you!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/378
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Do you feel like youâre carrying the weight of the world on your shoulders? Like youâre responsible for everyone and everything around you? Society has trained women to believe our worth depends on managing everyone elseâs thoughts, feelings, and happiness. But this over-responsibility? Itâs a dream stealer, an energy drainer, and a massive life suck.
In this Greatest Hits episode, Iâm diving into how over-responsibility shows up in our lives and why it keeps us stuck. From obsessing over appearances to taking on outcomes we canât control, this constant brain spin has us chasing impossible standards instead of living the lives we want. Tune in to uncover how over-responsibility is holding you backâand learn what it takes to finally let it go and reclaim your energy for your dreams.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/377
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Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled âdifficultâ or facing backlash for advocating for yourself? Youâre not aloneâresearch shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics.
This week, Iâm joined by Kathryn Valentine, a negotiation expert who turned her own experience of facing backlash into a career teaching women how to advocate effectively. Tune in to hear Kathryn break down the roots of the gender negotiation gap and share practical strategies to help you negotiate with confidenceâand get what you deserveâwithout fearing the fallout.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/376
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The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but letâs be honestâthatâs a lot easier said than done when you donât understand whatâs really going on in your brain.
Tune in this week to learn what happens in your brain when you fail and why failure is a non-negotiable part of the growth process. Iâll show you how to take the sting out of shame, guilt, and anxiety so you can use every misstep as a stepping stone to the results you want.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/375
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Do you ever try to shop your way out of a bad feeling, only to regret it later? Whatâs really driving those impulse purchases, and how is the way society talks about womenâs spending warping your relationship with money? (Hint: itâs eerily similar to how diet culture messes with your relationship with food.)
This week, Iâm joined by Jen Smith and Jill Sirianni, experts in helping people feel good about their finances no matter their income. Theyâre sharing insights from their upcoming book, Buy What You Love Without Going Broke, which is all about spending in a way that actually aligns with your valuesâand ditching the guilt and shame around money decisions. You'll learn how to spend with confidence and make decisions that feel as good later as they do in the moment.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/374
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Do you feel like new habits just donât stick? Like no matter how hard you try, you canât seem to get it ârightâ from the start? Hereâs the thing: youâve probably been taught that perfect consistency is the only way to make habits workâbut thatâs total BS. What if the real key is actually embracing inconsistency?
In this episode, Iâm flipping the script on conventional habit advice. Iâll show you why perfectionism is sabotaging your progress and how letting go of the need to get it âperfectâ can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progressâno matter how messy it looks along the way.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373
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Tired of setting New Yearâs resolutions that fizzle out by February? The problem isnât youâitâs the patriarchy. In this episode, I teach you how to âpatriarchy-proofâ your resolutions so they reflect your values, not the ones youâve been trained to prioritize.
Weâll dig into how social conditioning shapes your goals without you even realizing itâand why breaking free from those patterns is the key to creating lasting change. If youâre stuck repeating the same resolutions year after year, this is the shift you need.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/372
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Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation daysâit sounds like paradise, right? I know Iâve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere âout thereâ?
In this episode, Iâll show you why fantasizing about a âbetterâ life elsewhere might actually be holding you backâand how you can start rewiring your brain to create change wherever you are, no passport required.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371
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Have you ever found yourself stuck in a disagreement that feels like itâs going nowhere, just looping around the same points? Maybe itâs because deep down, you believe the only way to "resolve" it is if the other person totally agrees with youâor you have to surrender and agree with them. Sound familiar?
Tune in as I break down a game-changing reframe for navigating conflict. Youâll get practical tools for spotting your own thought patterns, speaking your truth without needing validation, and finding peaceâyes, even if the other person still doesnât see it your way. Because hereâs the truth: resolution doesnât mean agreement, and itâs time we all start living like it.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/370
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Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening?
To answer this question, I'm joined by tax attorney, wealth expert, and author of her new book, "All the Presidents' Money", Megan Gorman. Megan shares how to have those important money conversations with your partner early on and her advice for creating a monthly money ritual with your significant other to stay on the same page. She also explains why women often give away our financial power in relationships - and how we can take it back.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/369
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Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? Itâs easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isnât there yet?
In this bonus episode, I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isnât relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action. I offer shifts that I have seen to be helpful for both myself and my students in cultivating the mental fortitude we need to keep showing up for the world we believe in.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/election-mindset-shifts/
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