Episodios
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome?
Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results.
She specialises in all things women's health including hormonal imbalances, and pelvic pain. Her practice blends that traditional herbal knowledge with modern science and functional testing to treat the whole person rather than just the symptoms.
Today we deep dive into all areas of the vaginal microbiome and I ask her those awkward questions, that I don’t feel comfortable discussing with my friends.
Alivio Health Website: https://www.aliviohealth.com.au/
Alivio Health Instagram: https://www.instagram.com/alivio.health/I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis.
Given the lack of awareness and education around it, you might think adenomyosis is rare. However, it affects about 1 in 5 women. So why is it so poorly understood? The answer lies in insufficient education and a lack of research on the subject.
This is why I sat down with Anna, who has been navigating this condition since her teens and is now witnessing her daughter endure the same symptoms. In our conversation, Anna candidly shares the challenging journey to get a diagnosis and her hopes for the future—that her daughter won't have to experience the same painful path.
Read more here: https://iquitsugar.com/blogs/articles/adenomyosis-the-reproductive-disease-you-ve-never-heard-of
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos.
Through humour and raw honesty, Ben provides a unique perspective on living with ADHD, battling alcohol addiction, and navigating mental health issues. Join us as we uncover how Ben uses comedy as a powerful tool for advocacy, helping to normalise conversations about mental health and inspire others to seek help and support.
Ben Russell's Website: https://www.thebenrussellpage.com/
Ben Russell's Instagram: https://www.instagram.com/imbenrussellI Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
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Today, we're bringing you an incredible story that will leave you speechless.
Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. Caitlin eventually found herself in the hospital, where doctors made a shocking discovery: a tumour the size of a grapefruit wrapped around her ovary.
But this discovery is just the beginning of Caitlin's health journey. Despite facing dismissal and enduring debilitating symptoms and pain, she has relentlessly advocated for her body. Her story serves as a powerful reminder to listen to your body, speak up for yourself, and advocate for your health. After all, no one knows your body better than you do.
Caitlin Hatzenbuhler's Website: https://www.consciouscore.co/
Caitlin Hatzenbuhler's Instagram: https://www.instagram.com/conscious_core_caitlin/
Caitlin Hatzenbuhler's Facebook: https://www.facebook.com/consciouscorepilatesstudio
I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer.
Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avid runner, fit and healthy with a very clean lifestyle, the news was a massive shock. Six months of debilitating treatment commenced immediately. Chemotherapy, surgery, radiation.As a Community Ambassador for NBCF, Colette hopes to share her story to create meaningful awareness about this condition. Colette’s whirlwind journey is a story of strength, resilience and hope.
National Breast Cancer Foundation Website: https://nbcf.org.au/
National Breast Cancer Foundation Instagram: https://www.instagram.com/nbcfaus
National Breast Cancer Foundation Facebook: https://www.facebook.com/NBCFAustraliaI Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages its symptoms.
Endometriosis, a prevalent ailment affecting nearly 1 million Australian women and girls, often manifests in teenagers. Due to the varying nature of its symptoms, diagnosis can be delayed by up to 6.5 years for many women. Through our podcast, we aim to shed light on this condition, as no woman should endure it silently.
Casey Burgess' Instagram: https://www.instagram.com/caseyaburgess/?hl=enEndometriosis Australia Website: https://endometriosisaustralia.org/
Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/
Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustraliaI Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network.
Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss.
Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation. Her goal is to ensure that no one traverses the path of early pregnancy loss alone and that every grieving parent receives the support, empathy, and compassion they need.
Pink Elephant Website: https://www.pinkelephants.org.au/
Pink Elephant Peer Support: https://www.pinkelephants.org.au/page/76/personalised-calls
Pink Elephant Instagram: https://www.instagram.com/pinkelephantssupport/
Pink Elephant Facebook: https://www.facebook.com/pinkelephantssupportLifeline Website: https://www.lifeline.org.au/
Lifeline Phone Number: 13 11 14Beyond Blue Website: https://www.beyondblue.org.au/
Beyond Blue Phone Number: 1300 224 636I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
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Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones.
In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights into overcoming adversity. We delve into the complex dynamics between social media and body image, and explore strategies for cultivating self-compassion and body kindness.
Butterfly Foundation's Website: https://butterfly.org.au/
Butterfly Foundation's Instagram: https://www.instagram.com/thebutterflyfoundation/
Butterfly Foundation's Facebook: https://www.facebook.com/thebutterflyfoundation/
Butterfly Foundation's Helpline: 1800 33 4673I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Enter the code 'UNPROCESSED' to get 15% off your app purchase.I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/
I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar -
In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible results. Lauren strongly advocates for investigating the root cause to genuinely heal individuals.
Her profound interest lies in gut health and the overall digestive system, influenced by her personal journey of overcoming chronic gut health issues. Having undergone various testing methodologies, both conventional and naturopathic, she empathises with the significant impact such issues can have on one's quality of life.
Lauren extends her expertise to women's health, hormones, thyroid, skin, the reproductive cycle, and fertility for both women and men. In today's conversation, we explore the intricate connections between the gut and various aspects of the body.
Lauren Wood's Website: https://laurenwoodnaturopathy.com.au/
Lauren Wood's Instagram: https://www.instagram.com/laurenwoodnaturopathy/?hl=en
I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.
As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.
Sophie Scott's Website: https://www.sophiescott.com.au/
Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food.
Gillian Bennett's website: https://bitesize.es/
Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=enI Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut.
Brooke, a naturopath and clinical nutritionist, brings a wealth of knowledge and a passion for digestive health to the conversation. Specialising in conditions like reflux, bloating, IBS, and more, she takes a holistic approach, recognising the intricate connections between gut health and various conditions, including skin issues, stress, mood disorders, and hormonal imbalances. Brooke's evidence-based approach, fuelled by her personal health journey, emphasises her dedication to guiding others toward optimal well-being.Brooke Schiller's Instagram: https://www.instagram.com/balancedbybrookeschiller/
Brooke Schiller's Facebook: https://www.facebook.com/balancedbbs/
Brooke Schiller's Website: https://www.balancedbbs.com/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's experience with pregnancy loss, shedding light on a topic that is both personal and poignant.
Resources:
Red Nose.org.au - bereavement counselor Pink Elephant Support NetworkGidget Service Forever Held - GP referral (Victoria) Sands (miscarriage, stillbirth and newborn death support) on 1300 072 637 Bears of Hope (infant loss support for families) on 1300 114 673Book referenced in podcast: The Worst Girl Gand Ever by Bex Gunn and Laura BuckinghamBook referenced in podcast: Not Broken by Dr Lora ShahineContact Chloe:
Chloe's personal instagram page: @fem_edChloe's work page: @hormonehealthstudioAppointments via hormonehealthstudio.comI Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program.
Together, we delve into the nuanced relationship between gut health and hormones. Tahlia shares insights on recognising signs of hormonal imbalances linked to the gut, the impact of stress on gut health, strategies for managing stress-related hormonal issues, and identifying different types of bloating. Tune in for a comprehensive discussion on the profound interplay between our gut and hormones.
Tahlia Swartz's Instagram: https://www.instagram.com/tahliaswartz_naturopath
Tahlia Swartz's Facebook: https://www.facebook.com/profile.php?id=100063561453307
Tahlia Swartz's Website: https://tahliaswartznaturopath.com/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self.
In her role, she dedicates herself to supporting women in navigating the intricate realms of hormones and gut health.
While the interconnectedness of our gut with the entire body is well-known, in this episode, we explore how the gut relates to perimenopause and uncover actionable strategies for everyday life to prepare for this transitional phase.
Aline McCarthy's Website: https://thewellnesswitches.com.au/
Aline McCarthy's Instagram: https://www.instagram.com/thewellnesswitches/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigilant in recognising signs and symptoms.
The National Breast Cancer Foundation (NBCF) relies solely on the generosity of the Australian public to fund world-class breast cancer research. Thanks to the support of individuals and organisations, NBCF funds research projects that save lives through a better understanding of how to prevent and detect breast cancer early, how we stop progression and recurrence of breast cancer and how we effectively treat hard-to-treat and metastatic breast cancers. Show your support in October for Breast Cancer Awareness month by making a donation to or fundraising for NBCF: https://nbcf.org.au/donate/
National Breast Cancer Foundation Facebook: https://www.facebook.com/NBCFAustraliaNational Breast Cancer Foundation Instagram: https://www.instagram.com/nbcfaus/National Breast Cancer Foundation Twitter: https://twitter.com/NBCFAusNational Breast Cancer Foundation LinkedIn: https://au.linkedin.com/company/national-breast-cancer-foundation | https://www.linkedin.com/in/cleola-anderiesz-41611b18/
I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and supporting parents through the challenges of this phase.
Armed with a Bachelor of Health Science, accreditation from the MTHFR Support Methylation & Genomics Institute, membership in the Australian Traditional Medicine Society, and recognition through industry awards, Georgia possesses the qualifications to address diverse health concerns using nutritional and naturopathic approaches.
In today's episode, we delve into the significance of preconception care, the formulation of personalised fertility plans based on genetics, and the critical importance of exploring the root causes of fertility issues. Georgia emphasises understanding and controlling factors to optimise outcomes in the realm of fertility.
Hormone Health Studio Website: https://hormonehealthstudio.com/
Hormone Health Studio Instagram: https://www.instagram.com/hormonehealthstudio/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care.
Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kept to herself. In her honour, her family and friends created Gidget Foundation Australia, which evokes Gidget’s warmth and lively spirit. Today, the Foundation is supported by passionate individuals, community leaders, government and health professionals.In today's podcast episode, we're joined by Chris Barnes, Clinical Psychologist for the Gidget Foundation. Our conversation delves into the intricacies of perinatal depression and anxiety. We explore how the foundation supports parents and families, raises awareness, advocates, educates, and delivers services to prevent and address perinatal mental health issues through early detection and intervention.
Gidget Foundation Website: https://www.gidgetfoundation.org.au/
Gidget Foundation Instagram: https://www.instagram.com/gidgetfoundation/
Gidget Foundation Facebook: https://www.facebook.com/GidgetFoundation/Beyond Blue Website: https://www.beyondblue.org.au/
Beyond Blue Contact Number: 1300 22 4636Lifeline Website: https://www.lifeline.org.au/
Lifeline Contact Number: 13 11 14I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to mind when thinking about dietary supplements or salad toppings, Marion's insights will change your perspective.
At Grass Roots, their mission is straightforward: to make healthy living easy by fostering simple, sustainable habits that the entire family can embrace. They have taken hemp products to new heights, turning them into delightful, inspired dietary additions that bring you one step closer to overall wellness with every bite. Join us on this enlightening conversation to discover the true potential of hemp!
Grass Roots Website: https://mygrassroots.com.au/
Grass Roots Instagram: https://www.instagram.com/mygrassrootsco/?hl=en
Grass Roots Facebook: https://www.facebook.com/mygrassrootscoI Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en -
Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility.
Megan, a seasoned Naturopath, Nutritionist, Herbalist, and women's health expert, understands the beauty of creating a family, as both a wife and mother of two. With eight years of rigorous academic study and extensive clinical experience, she collaborates with couples to uncover the underlying factors affecting fertility and designs tailored plans to address them. Join us as we delve into the multifaceted aspects of fertility with Megan Haralampou.
Megan's Website: https://www.thebiomedicalnaturopath.com.au/
Megan's Instagram: https://www.instagram.com/thebiomedicalnaturopath/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
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