Episodios
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In this inspiring episode, hosts Kim Morrison and Cyndi OāMeara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking āIn8 Modelā has impacted the fields of health, education, and beyond.
Listeners will gain insights into:
The origins of Dr. Postlesā passion for chiropractic care.The development and application of the āIn8 Model.āStories of miracles in chiropractic practice.The interplay between physical, mental, chemical, and social well-being.QuotesThereās a calling inside all of us.Thatās what I do every day, I help people put them back together.I stand for philosophical practices.The world is changing at a magnificent rate.What you resist will persist.A value and belief is a notion and driver of our behaviors.We all have a uniqueness on this planet.You canāt destroy energy you just change it.Allow people to experience life as play.Struggle is a decision we make.Love what we do. Do what we love.People will ignore what doesnāt fit their philosophy and see the things that do.We all manifest.There is no such thing as accidents.We generate our life.We are all electrical beings.Humans have all parts in our selves.Every polarity allows the opposite polarity to have its glory.Thereās so much about the human body we do not know.Remain in the question of the magnitude of life.We are all a miracle.Structure affects foundation.There is always an intelligence at play.We take on our environment and every aspect of it.One of manās greatest drivers is to emulate nature.We are starting to move into our collective thoughts and these influence other thoughts.Covid has been a slap in the face for the controllers.The average person on the street will be thinking there has to be another way.When things are tough it breeds strong people.We are not our bodies we are part of a consciousness.
Where to find MarkCoastal Chiropractic ā https://coastchiropractic.com.auWebsite- Dr Mark PostlesThe In8 Model-About | The in8model
Cyndi OāMeara LinksWebsite ā https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite ā https://www.kimmorrison.com/Instagram ā https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook ā https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.
The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today.
Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a āsavings accountā for potential health challenges in the future. The discussion also examines:
The challenges and advancements in cancer treatment.The role and consideration of alternative therapies.The critical value of informed decision-making in cancer care.Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment.
Chapters:
Introduction to Dr. Chadi Nabhan and The Cancer JourneyWhat Is Cancer? A Simplified ExplanationThe Role of Lifestyle in Cancer PreventionCancer Treatments: Traditional and Alternative ApproachesInformed Decision-Making in Cancer CareThe Future of Oncology: Innovations and ResearchClosing Thoughts and Dr. Nabhanās Advice for Families Affected by CancerThis episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management.
You can find Dr Chadi Nabhan at:https://chadinabhan.com/chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com)https://www.youtube.com/@chadinabhanandhealthcareun4665
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Introduction.
If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.
Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.
Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.
Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope. She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.
This is one incredible podcast and you will note that the chatters were quiet through Lisaās incredible story and journey. This is one not to miss
QuotesI didnāt have a medical background but I warted to learn and not be told NO.Where thereās a will thereās a way.I always ask what else is there? What else donāt they know?It is not a magic bullet or one pill fixes all.It requires a lot of effort to come to the edge.The medical system is flawed it is very reactive, not preventative, itās about the dollars.Medical knowledge is doubling every 72 days, we cannot keep up.If you give the reins to someone else you may be sorely disappointed.The biggest learning in my running was not the trophies or medals but to fight and take one more step.Iām doing what I can with what I have.I seek all I can learn. Every day is a learning day.Thereās nothing more important than your health.What is going to serve me and my genetics best?I am fitter, stronger and healthier than I have ever been before.Muscle is the currency for longevity.When you set your mind to something thatās where youāll settle.When I lost my dad I felt I had really failed him.I am humbled by the people I learn from, but Iām a generalist.
Where to Find LisaPodcast Pushing the Limits. https://www.lisatamati.com/podcast/www.lisatamati.comhttps://www.youtube.com/c/LisaTamatiCoach
Cyndi OāMeara LinksWebsite ā https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite ā https://www.kimmorrison.com/Instagram ā https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook ā https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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The Chatters and Megan draw forth a modern womenās multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions.
Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.
She is known around the world for her ābraveā and ārefreshingā approach to womenās leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a womenās leadership and empowerment company with a mission to support women in their career, leadership journey and life.
A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.
QuotesThere is a science and a practice on how to be well.We are all leaders and all followers, and all have the capacity to be leaders.Women have been taught to fit the male model.I am an early riser.A lot of women are stressing to get by.Only 8% said theyāre thriving at work.There is an epidemic of burnout for women.Women do all of the things.Stop defining and confining what the patriarchy is telling them.We are in the greatest most challenging time of our lives.Gen X thinks they can do everything and be super women.We are a product of our environment.There is such a need for men to have safe spaces to lower their armour and be vulnerable.If you followed the joy what would you do next?Women donāt think they have the time, space, energy or permission to do what they want.We build our purpose we donāt find our purpose.What if love is the language of leadership instead of fear?Part of the feminine is rising in us all and with that comes a values shift.
Where to find Megan Dalla Caminawww.Womenrisingco.comwww.megandallacamina.comInstagram: @megandallacamina
Cyndi OāMeara LinksWebsite ā https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite ā https://www.kimmorrison.com/Instagram ā https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook ā https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.
Website: https://primalalternative.comFacebook: https://www.facebook.com/primalalternativePrimalista License
QuotesI had an intuitive thought to go gluten-free.My hubby said we are not going paleo without cookies.There is a lack of really honest food out there, we wanted to be the antidote.My focus was to get a national network of home bakers.What makes us different is the business model in behind it.It is a business in a box.Iām helping home bakers become business owners.There is no magic wand in this business.It all comes down to the gut.Grains can be very inflammatory.Going gluten free and grain free was pivotal in my gut healing journey.A lot of women want to come home in their own environment and work from home setting their own schedules.Being able to make changes in peopleās lives is such a gift.Many primalistas have been on their own healing journey.Iām part of a business that is very heart-centred.The reason this brand has done so well is we have been able to stand on the shoulders of giants.The kitchen is my happy place.I do it for the love of it.
Cyndi OāMeara LinksWebsite ā https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite ā https://www.kimmorrison.com/Instagram ā https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership.
The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex. Itās all about what brings Joy into your life. The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the 20 second hug, vitality, radiance pleasure and intimacy. This interview brings lots of wonderful surprises and that there is more to sex that sex.
QuotesA lot of the challenges we are facing in life are indeed linked to sexuality.The base of the body in the lower two chakras is where sexual energy is stored.Porn is like takeaway food.Our sex education in schools is not the best and it needs to be explored at home.It is so important we get support via therapy to go through and heal from past traumas.There are three types of sex ā takeaway sex, good sex and ecstatic sex.We are born with what we look like and the reality is we are all beautiful and unique in our own way.Thereās no perfect vagina, we are all perfect.For women the positive pull is our heart, for men it is their penis.We all need the lead-up to be ready to be entered.I am all for one-night stands if people are going into it consciously.Itās about what we want, desire, our intention and what we are seeking then having them all align with our values.I would be very up front about what I am looking for.Everyoneās experience of love is so unique.We will meet someone where we are at.All the little moments build up to the big moments.
Where to Find JulietWebsite. https://www.juliet-allen.comPodcast. https://www.juliet-allen.com/podcast-authentic-sexInstagram @juliet_allen
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.
Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating.
Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment.
He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation.
Listen in if
Maybe youāre still reeling from your latest breakup.Maybe youāre wasted years in relationships with selfish men.Maybe you wonder why finding love is so easy for other women.Maybe youāre burned out on apps, texting, and dating.Maybe you feel that there are no good guys left.Maybe youāre afraid of opening your heart only to get hurt again.Maybe youāre conscious of getting older.Maybe youāre afraid of being alone forever.Maybe you feel incomplete without the love you truly want.Maybe you donāt trust your own judgment with men.Maybe youāve even convinced yourself that love is impossible.Where to Find Evanhttps://www.evanmarckatz.com/The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcastFree Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat
QUOTESWe think dating is different but itās just a skillset.The old world still exists but the problem is we are isolated.Itās important to leverage technology the best way you can.I offer a tool to meet people you would otherwise not get to meet.I think you should go on at least one date a week.No one needs to be a dating expert if youāre default is anxiety.In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake.Are you in a relationship where you feel safe, heard, understood and loved unconditionally ā like you love your kids.Being a great catch doesnāt make you one.You are the CEO of your love life!If itās a gimmick itās not a good idea.The way to choose someone is more methodical.Compatibility is determined by how he treats you over time.Dating well is a way of being itās not a desperate husband hunt.Iām not a blind marriage advocate I am a happy marriage advocate.Chemistry matters it takes time discipline and patience.Iām not a blind optimist, Iām a realist.
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state. More recently Ali has come into the Chatters life due a mutual friend.
She is one incredible human that wants to make a difference in the lives of not only adults but teenagers.
From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath work as well as an holistic life coach. Just listening to Ali brings a calm to your very senses. Listen in as Ali talks about the bachelor but more importantly about how she is helping teenagers and adults find their potential.
Aliās BioMeet Ali, a nurturing soul with a calm presence, dedicated to holistic living. Drawing from a rich tapestry of personal experiences, study, and extensive training, Ali has emerged as a beacon of guidance, steadfastly leading individuals towards their fullest potential.
With a comprehensive certified skill set encompassing meditation, breathwork, yoga, neurolinguistic programming practitioner and time line therapist, she seamlessly weaves together these disciplines to orchestrate transformative journeys for her clients.
Offering bespoke 1-on-1 coaching, group and corporate coaching, teen coaching, immersive wellness retreats, and enlightening workshops, all designed to facilitate profound self-discovery and growth. Her dedication extends beyond physical spaces; through her weekly meditation and breathwork subscription service, she extends her wisdom to homes worldwide, touching lives and spreading positivity online.
She is a globally published author of Love & Light Mantra Cards, plus offers exquisite crystal necklaces & a signature essential oil perfume roller coming soon, combining spirituality with tangible beauty.
Grateful for her chapter in the limelight as a TV celebrity, for it produced the large, loyal following she has today to inspire individuals to embrace their highest, most authentic selves, to elevate global consciousness and care for the earth.
Aliās impact transcends her clients; it reaches all those fortunate enough to encounter her teachings. She stands as a radiant beacon of light, leading the world towards enlightenment and harmony, one soul at a time.
Where to Find Aliwww.alioetjen.com.auInstagram: @alioetjenhttp://www.facebook.com/alioetjenhealthy
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction:
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed. They are stepping up to the plate to help humanity and Anthea is one of them. She will change the trajectory of human health. Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients. Her book Whatās My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing. The Chatters had many ahaās and questions for this incredible young lady.
QuotesI come from a lineage of healers and became obsessed with what the body is telling you.Everyone is so overwhelmed and confused.You are taught thereās nothing wrong with you unless tests can prove it.We are missing the warning signs, the whispers.Is it normal? Or is your body trying to tell you something?Our bodies are always giving us signs and we have to remember it is on our side.You are alive, because your body is always looking out for you.The things you canāt see create the things you canāt see.You need to ask yourself, if your body has what it needs to function at its best.Looking after your body should not be seen as another job.We place too much emphasis on external things to fix us.Use your mind as a resource and your body to make the decision.Listen to all the little things.Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?
Where to find Dr Anthea ToddWeb: https://www.femalefundamentals.com.au/Instagram: https://www.instagram.com/dr.antheatoddLinked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/Order Book:
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Introduction
Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasnāt until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats.
She realised that perhaps her patients would improve if she also helped them with these priorities. Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead. 1 day workshops help people through the process.
QuotesPeople knew what to do but couldnāt do it.I was taught to diagnose and treatSnoring could be excess fat in the tongue due to visceral fat.Brown fat is in the mitochondria and generates heat.4 Strategies; Real food, prioritise protein, low carb and add healthy fatsMindset was important.
Where to find Dr Nelumhttps://[email protected]:
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
Our guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast. You wonāt want to miss this one.
Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it. He has worked with hundreds of clients on the foundational aspects of their health to allow them to build and optimize their health from the ground up.
QuotesYou can be your own doctor if you are paying attentionWhat you eat can change the way you feel and impact your lifeYou can learn more from one good book than three years of universityI loved being one on one,Iām going in the complete opposite to the conventional wayIf you really listen to a patient they will tell you what is going onPeople rarely change by being told what to do they can only be through making your own mistakesVegetarianism is like a right of passage for those interested in nutritionI was in an intellectually vulnerable space when veganism was introduced to me.Listening to Dr Jack Kruse when the whole facade fell away and I realised there was so much more to this than food.If you are concerned about animals you should also be concerned for yourself.There is so much more to meat equals badWithout seafood we do not have big brains this gives DHA.I needed to be slapped across the face and did that privately (on veganism)There is no time space only conscious agents and realismThe most reliable effect is the placebo effect and drug companies have to beat it, everything is measured against it.You must make mistakes in order to get to where you are.
Where to find Cameronwww.ricciflownutrition.com@ricciflownutritionYoutube ā Ricci Flow NutritionSpotify: Ricci Flow Nutrition Podcast
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction;
When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazing Mumma and entrepreneur. We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time.
Socials and WebsiteInstagram @everandwildWebsite; www.everandwild.au
Books ā ChildrensA Place to BelongABC ā Naturally Me123 ā Naturally Me
QuotesSo many kids are so fussy, chemicals are tricking them tint thinking they need foods that are not real.You donāt have to do everything they say to do.I want to do what I want to do.I let my body do its thing, I trusted it.I donāt want to have to fight someone to do what I want to do.I handed my kids seaweed not lollypops.It is more about trusting your own body.We need to change our thinking on what it means to give birth.I see what everyone else is doing and do the complete opposite.Quality over quantity.Hospitals are great when you need them in an emergency.We focus so much on what everyone else thinks we should be doing,You are the best parents for your kids and know more than anything whatās best for your kids.Trust ourselves more.
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction;
Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few. He specialises in sarcopenia otherwise known as age related muscle loss. He talks to the chatters about this being a problem intrinsically and extrinsically. He has the answer and if you are not excited about change after listening to Perry then the chatters are not sure what will get you inspired to make the changes to be the best you can be.
Itās a simple formula of lifestyle and diet changes, but with Perryās N90 program he has, that is scientifically proven, he can help with that aging muscle loss. Muscle loss means less activity, less health, less energy, less ability and so much more. Itās not easily diagnosed but can be easily witnessed in the aging population.
Listen in to this incredibly energetic hour with the chatters and Perry Venakis.
Where to find PerryWebsite: https://www.n90.com.au/Facebook: https://www.facebook.com/N90.nutritionInstagram: https://www.instagram.com/n90.nutrition/YouTube: https://www.youtube.com/channel/UCkgS5AHcPqvUWMBHN27CS0g
QuotesI have seen that body builders have a loophole in their diet, thereās a big hole in nutrition.The more you learn the more you realise you donāt know.There is two parts to wellbeing ā the intreinsic and the extrinsic.The human body cannot store protein.As we age we want to grow muscle not lose it.You can turn this around and stop sarcopenia at any age.We are only 5% of a group who want to change.The dose creates the poison.My opinion is this is wrong and we will crash into that brick wall.A question I ask myself is, āDid our ancestors eat this way?āWhy N90? 90 days is whre your journey begins.Learn how to eat, what to eat, and how much to eat!Get older comfortably and healthily.You can maintain muscle mass whilst losing weight.Eat, move and be healthy.
Cyndi OāMeara LinksWebsite-https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine.
Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine.
The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences. His surprising simple to doās might mean the men in the chatters life get more sleep themselves.
Socials and Websitewww.optihuman.com.auwww.advancerehab.com.auwww.optimalsleepairwayhealth.com
Book
First Principles; How a small problem in early life creates havoc across time by Scott WustenbergQuotesA drive for survival guided me to look at retraining.Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system.Airway dysfunction causes sleep dysfunction.The MTHFR gene affects ability of the body to utilise folate.It all starts in pregnancy.Health is a continuum what you have as a child will continue on into your adult life.If you have fragmented sleep you cannot heal.Snoring leads to health consequences.Not sleeping well and snoring will become an inability to be dynamic at 90years of age.It is so important to see that itās a cost that needs to be paid as an investment.Sleep fragmentation has a huge effect on cognitive function.Deep sleep is where we repair the body.Classic medical models are not providing answers for us.Perhaps we have to learn a new twist on old things?Chewing is much more than getting calories into you, itās a neurological process.Your brain is very expensive architecture, if you donāt use it you will lose it.Hope allows the capacity for change.Hope is the essential thing to pair with curiosity.We can make a difference and keep moving forward.Sleep, breathe, heal.
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Maria Zuschmann, affectionately known as Dr M, is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress Adaptation & Performance Coach.
Dr M has been in the Health, Wellness and Performance space for over 20 years. Spending her early years in private practice as a Chiropractor developing a very keen interest in helping her clients with their Stress Adaptation structurally and through Posture Correction along with wellness workshops. The chatters enjoy learning all about stress adaption performance and designing a life.
How to find Dr M
www.alignedu.com.au
https://www.linkedin.com/in/drmariazuschmann/
www.instagram.com/aligned.u
www.mitchellrdchiropractic.com.au
www.instagram.com/mitchellrdchiropractic.com.au
QuotesItās important to respect each otherās different opinions and know when to pick your battlesUnless someone asks for help, I donāt offer itSimplify as much as possible in your worldI had somewhat of a spiritual awakening in connection to the UniverseI could be really sad, cross and bitter or double down on my self-care and get through this timeRelatively speaking I chose to get through that period of grief faster.You can stay in it or ruminate in it, I take all steps to live my best life.Millionaries pay no attention to astrology but billionaires do!Everything will seem like it is out of order but trust it to work out.If youāre not getting adjusted by a vitalistic chiropractor, you should!I am not apologising for it anymore.Weāre always magnetising ā whether itās shit or good stuff.Ask yourselfā¦ who do I want to be?What we grieve when people leave is often their characteristics too.We have a variety of people attracted into our lives to fill those gaps.Illness can be a lack of integrating stress.You canāt beat yourself up for what you donāt know.Weāre either designing our life or someone else is designing it for us.You want to design for the best possible energy.Remove any noise that is not making you feel good.I have a no dickhead policy!I will be who I want to be, it makes connections to others more powerful.I just lean into all aspects of me.
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
Gundi Rhoades is an author, vet, farmer, mother and nature lover. She has written the revolutionary book The Food Solution. Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem. We may only be 2 people but if everyone does the right thing by making sure we consume food grown in ecologically rich soils, nor sprayed with chemicals then collectively we can change the trajectory of human, animal and planet health. Cyndi and Kim and such fun with Gundi, she is intelligent, funny, witty, serious and above all an inspiration.
QuotesCowgirls dream of being a vet.I was environmentally aware as a teenager.People are grieving, lack of snow, normal weather patterns, they fear but donāt believe they can do anything.We can feed the system that heals planet earth or feed the system that destroys it.Roundup kills bacteria, fungi and plants, modern agriculture puts the chemistry back in the soil, but has no thought for ecologyGlyphosate destroys the ecology of the soil.We need to eat for today to save tomorrow.Eat local
Where to find GundiFacebook Gundi RhoadesBook; The Food Solution
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Itās official, Kim and Cyndi have a new crush. Dr Michelle Woolhouseās interview was the most heart warming experience for our two chatters. They talked about the medical model, how it needs to change one practitioner at a time, how 35% of Australian GPās now call themselves integrative and that more and more were realizing the importance of wholistic health care and not reductionism. Dr Woolhouse talks about what Evidence Based Medicine is, it is not just about the science but also the clinical judgement by the doctor and the patient values and preferences. The heart was a big topic, not just the physical but so much more.Dr Michelles Bio
āIt is not only until we explore the whole person, that true health can be foundā.
Dr Michelle Woolhouse is a doctor, mind-body medicine expert, keynote speaker, Founding Medical Director of health tech start-up Vively, Podcast host and Author of The Wonder Within.
She is an expert in mind-body medicine and how by embracing the whole you can change your life, health and relationships. She educates widely in the areas of whole person health including mental health issues, such as anxiety, stress and burn-out, psycho-neuro-immunology and womenās hormones.
Dr Michelle has advanced post-graduate training in mind-body medicine, traditional Chinese medicine, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GPās (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM).
QuotesI was young, I was wide eyed, and naĆÆve as a young intern.When we are in fear and panic we cannot look forwardI became fascinated that eastern medicine spoke of the heart as the core essence.Healing is neve as easy as we hope it to be but itās never as hard as we think it will beI see it time again, people searching for answers to their mystery symptoms, bouncing from specialist to specialist. Finally, when a diagnosis comes, the person is left with more questions than answersHope is such a powerful part of the healing journey.Western medicine has a heart that beats true.Stay connected to my heart the heart of those I see.The older I get the more curious I get.When we are in a state of fear and panic we donāt have access to good judgement.Being in the system I do see so many well-intentioned people.Sometimes looking within gives a greater understanding of the connection.Buddhism in medicine can be a powerful roadmap through tragedies.The Wonder Within is a heart lead playbook for the anxious stressed and burnt out.Be of the most service or help to yourself.The heart communicates to the body through sensations, knowings and emotions.The heart is the one organ fully formed and functioning in the embryo by 4 weeks at the size of a sultana.We know that hostility and loneliness are huge risk factors for heart disease.The heart has incredible depth, we have heart to heart talks, a brave heart, a kind heart.We have become obsessed by science as the only metric but historically there is an acknowledgment of the human being and humanity as a whole.It is vital to have a love of the human in medicine.Evidence based science is simply the best evidence we have at the time.We need to include the patient and their belief system and the clinician and their experience.Indigenous wisdom is about holism, inclusivity and connection.You have to have disruption and fear before a system can change.Healing is never as easy as we hope it to be but it is never as hard as we think it to be.
Where to find MichelleWebsite: www.theholisticgp.com.auLinked In ā dr michelle woolhouseInstagram: The Holistic GPEnliven RetreatsBook ā The Wonder Within by Michelle Woolhouse
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Ron Ehrlich is a veteran in the integrative and wholistic health space. It was soon after graduation from Dentistry that he realized that the mouth was connected to the rest of the body and the mouth was the beginning of the gut and airways, this aha moment took him on the biggest education ride of his life and he has not stopped learning, 43 plus years later. He believes that the more he knows the more he doesnāt know. He is innovative, unrelenting in his pursuit to help people and a visionary in his field and many other fields. Kim and Cyndi learn about his journey and what he is doing now. His love for humanity drives him to do more and he believes we need to start with the education of our corporates and teenagers.
QuotesAs a dentist it is so easy to get lost in the mouth and forget thereās a whole person attached!The more you learn the more you realise you donāt know.If you have an open mind you find another piece of the puzzle.In order to understand more you have to see it in a historical perspective.Change has to come from the ground up.My karma ran over your dogma.Good health not only makes sense it makes money.Breath and sleep are the foundation for good health.Look for the meaning in life, fulfil your potential and be in good health.
Where to find Ron
WEBSITE : www.drronehrlich.comwww.unstresshealth.comINSTAGRAM: https://www.instagram.com/drronehrlich/YOUTUBE: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pAFACEBOOK: https://www.facebook.com/Doctor.RonEhrlichTWITTER: https://twitter.com/DrRonEhrlichLINKEDIN: https://www.linkedin.com/in/dr-ron-ehrlich-5276052a
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or donāt eat, and can in many cases be reversed easily with dietary changes.
He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.
Throughout his athletic career, he saw firsthand the monumental difference that diet makes to performance and recovery, and almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his university education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.
He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.
The Chatters had many questions about a carnivore diet and Dr Chaffee was able to graciously debate the two of them. There is a lot to learn in this episode of Up For A Chat about the carnivore diet and the diet and food industry that is based on religion, propaganda and money rather than what is truly needed for health.
Where to find Dr Chaffee
www.howtocarnivore.com
instagram @anthonychaffeemd
Youtube ā The Plant Free MD
Podcast ā The Plant Free MD with Anthony Chaffee
QuotesOur ancestral diet avoided plants.The dose makes the poison.Humans are carnivores.I donāt want to come from a confirmation bias or echo chamber.Life is adaptable, humans are adaptable.We are designed to live to 120 years.We have decades more of a healthy life and we deserve that.We are the home-sapien species and that species thrives on the carnivore diet.Diseases of the west have come from foods from the west.Eat more meat, fat and water.There is a vested interest that profits greatly in us eating the wrong things and getting sick.
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Adam Gibson began his professional life owning gyms in Melbourne. From gym to coaching health practitioners to build their businesses. He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a group called Parents With Questions alongside Charlie Arnott and Jon Farriss (INXS). His frustration with trying to change things from a top level down wore him out so he decided to become proactive and create Family Farms a model that worked at a grass roots level. Family Farms is group of farms around Australia owned by the people creating organic and regeneratively grown food for the people.
QuotesSociety is not on a good trajectory health wise.The way to disrupt an orthodoxy is not by challenging it but by asking respectful, curious questions about it.Itās not about being right but being curious.Corporate motive is the agenda, itās good for profit, itās a great business model.Itās deeper and more corrupt that what we even expected.I ask myself what can we do that is creative rather than combative?We are here to reconnect people with what is possible.It is a co-creative process that takes a whole lot of awareness.The harder they push the higher we rise.Fight with love, consciousness and a belief in our future.Seeing how people like Mandela, Ghandi and Schindler react in life in the face of violence inspires me.Robert Kennedy is my current hero, he just keeps showing up.In these times villains get exposed and heroās get created.A connection to nature, people understanding themselves and healthy nutrition is the foundation to stand on.Iāll be the hero of my story.
Contactswww.thefamilyfarm.com.auInstagram @[email protected]
Cyndi OāMeara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram ā https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook ā https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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