Episodios
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My goal setting, diet and exercise journal π π€ where I would share my routine and results β€οΈ
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Do people ask you often why you fall sick while exercising π€―π€π₯±π€«π¬, you need to tell them this ππππ
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¿Faltan episodios?
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Let’s talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
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Let’s learn something about burning calories and losing weight π§π§
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How much protein you should eat and how you should eat !!!
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Some myths and facts about metabolism πππ€¦π»βοΈ
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Let’s understand how the scale moves or should move during weight loss
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Let’s talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !
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Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity π
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Let’s do a reality check and see where we mess up during our fitness journey
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Sitting for long during office hours? Don’t let that be a hinderance In your weight loss !! Let’s learn
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Let’s learn a few tips to stay fit πͺ when you are on vacations π
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In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isn’t something which should be followed for some months or weeks, it’s a lifelong process.
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Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???
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You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and don’t forget to share your feedback π
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The industry never leaves a chance to fool us with all fake information βΉοΈ. Don’t go my advertisements saying these superfoods are a must. Save your money and health π€
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God has given us two feet π¦Ά π. Use them as much as you can to stay healthy. To know more about benefits of walking πΆ listen to this episode and share your feedback π
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Would you gain weight if you leave gym? Let’s talk about it ππ€π
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We all look for quick and easy breakfast options. Let’s talk how healthy are corn flakes or muesli and how can we customize them ? Happy π eating π½
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What all should you do on a daily basis to add to your calorie burn so that you lose weight fast πβοΈπβοΈπβοΈ
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