Episodios
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You're listening to Voices of Your Village, and today we get to chat about thriving through grief. I got to hang out with Brandi Sellerz-Jackson. She's a storyteller, birth and postpartum doula, and the creator of Not So Private Parts. Initially created as a women's lifestyle blog, Not So Private Parts has evolved into a resource removing the shame and stigma surrounding women's issues. Sellerz -Jackson is the co -founder of Moms In Color, a black mom collective centered around celebrating diversity in the motherhood space. She is also the senior manager of social media for Ergobaby, a leading brand in baby wearing and attachment parenting. She has been featured in Oprah Daily, USA Today, Essence, and Mother, among other outlets. Sellerz-Jackson lives in Pasadena, California with her husband John and and their three boys, Jax, Jedi, and Jupiter. I loved chatting with Brandi because we got to talk about the real real of like, what is this really like to move through grief, and how grief shows up at different stages in parenthood. I think we often think of grief only in certain times, like if we lose someone we love, but grief happens often. When we grieve the life we had before when we had a second kiddo or third or when we grieve the life we had before kids or when we grieve the different parenting stages of longing for those early days or as kids transition into high school or middle school or go to college. Grief shows up all the time for us and learning to move through it and parent through it is a necessary skillset for being able to show up. All right folks, let's dive in.
Connect with Brandi:
Instagram: @bstereo
Website: http://notsoprivateparts.life/
Moms in Color: https://themomsincolor.com/
Order the book: On Thriving: Harnessing Joy Through Life's Great Labors
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
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Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village and today's a special episode because we're doing something a little bit different. I teamed up with my pal, Hunter Clarke-Fields, and we're doing a little podcast swap. So you get to hear an episode from her podcast, Mindful Parenting Podcast. I've been on it before. You may have tuned in then, but here's an episode from her podcast, Mindful Parenting Podcast, on what mindful parenting is. What makes mindful parenting different? How is it different from mindfulness for parents? In this very special reverse interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You'll learn about why mindful parenting came about, Hunter's own struggles, and what's inside the groundbreaking course she developed. If you dig this episode, head on over and give her podcast a follow. You'll even be able to hear an episode from our podcast on her feed. Go check out which one I selected. Alright, folks, let's dive in.
Connect with Hunter Clarke-Fields:
Instagram: @mindfulmamamentor
Website: www.mindfulmamamentor.com
Order Hunter’s books: Raising Good Humans, Raising Good Humans Every Day
Podcast: Mindful Parenting Podcast
Mindful Parenting Course
Hunter’s previous podcast episodes on Voices of Your Village:
How to Mindfully Raise Kind, Confident Kids
Alyssa’s previous podcast episodes on Mindful Parenting Podcast:
Navigate Tantrums, Meltdowns, and Defiance and Help Your Child Regulate Feelings
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village and I'm so stoked about today's episode. I got to hang out again with my friend Eli Harwood of Attachment Nerd to chat about her latest book, Raising Securely Attached Kids. In this conversation today, we get to dive into how to raise confident kids. I have quoted her latest book, Raising Securely Attached Kids, in my upcoming book because it is just so good. And the way that she delivers information, it feels so accessible. Eli is a licensed therapist. She's the creator of Attachment Nerd. She's the author of the book Securely Attached and Raising Securely Attached Kids and has more than 17 years of clinical experience helping people process relational traumas and develop secure attachment relationships with their children and partners. I'm so jazzed to share this episode with you. I could hang out with Eli forever and I feel like I learn from her every single time I get to hang with her. Head out and snag her book right now, Raising Securely Attached Kids. All right, folks, let's dive in.
Connect with Eli:
Instagram: @attachmentnerd
Website: https://attachmentnerd.com/
Order the book: Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
Podcast: https://attachmentnerd.com/podcast
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today we get to dive into a topic that is just always on my mind. We get to chat about navigating school lunch with Feeding Littles co -founder Megan McNamee. She is a registered dietitian and nutritionist and co -founder of Feeding Littles, one of my favorite Instagram accounts. She specializes in pediatric nutrition and eating disorder prevention. Megan and her business partner Judy help parents feel confident feeding their babies, toddlers, and big kids through online courses and social media support. What I'm so stoked about is that they just launched their second book, Feeding Littles Lunches. It's a realistic lunchbox inspiration book. And let me tell you, I have a copy. It is gorgeous and so helpful. I sat down with Sage, my three and a half year old, and we went through the book and looked at the pictures and he found things that he wanted to try. And y 'all, he is a picky eater and sensory sensitive. And so finding lunches that work can be so challenging. And I feel like I just get stuck in the same thing over and over and just trying to find things that he will eat. And this book has been so, so helpful. Head on over and snag Feeding Littles Lunches. You will not regret it. All right, folks, let's dive in.
Connect with Megan:
Instagram: @feedinglittles
Website: https://feedinglittles.com/
Order the book: Feeding Littles Lunches
Blog: https://feedinglittles.com/blogs/blog
PackIt Lunch Bag: Here
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today we get to dive into all of those big feelings that are coming up in this back -to -school time. We get to chat about something called restraint collapse, where kids restrain everything and kind of hold it in throughout the day, and then they collapse and let it all out with us. This is a doozy when they're navigating something new and hard, like back -to -school. It's like it's starting a new job or moving to a new house or any big life change where your brain is trying to figure out all the newness and what it means and it's exhausting. And so then we have these big meltdowns and feelings about things that typically they might not melt down about or that might not be a big deal for them. In this episode, we got to hang out with Lori Goodrich, an occupational therapist who walked us through different ways that you can support your kids after school to help regulate their nervous system. You can also head to seedquiz.com to understand your child's unique nervous system and get free tips and tricks for how to best support your unique child. All right folks, let's dive in.
Connect with Lori:
Website: https://www.thrivetogetherot.com/
Instagram: @thrive_together_ot
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today we get to dive in with Dr. Shelby Kretz to chat about empowering kids with social justice education. Dr. Shelby Kretz is the creator of Little Justice Leaders, an organization that provides social justice education resources for educators and families. Little Justice Leaders offers a monthly subscription for parents and teachers that provides resources each month to learn about social justice. Little Justice Leaders has sent over 17 ,000 learning kits to parents and teachers around the world, and Shelby earned her Ph.D. in education from UCLA, and her dissertation explored social justice education at the elementary school level. Over the past decade, Shelby's worked with thousands of parents, teachers, and school leaders to bring social justice education to these children. It was such a rich discussion to get to hang with her, and I especially loved diving into of the breakdown with Rach at the end of what this looks like with our kids' IRL as parents and how it shows up. If this podcast is serving you, if you are finding value in it and it's helpful for you, please take a minute to rate and review the podcast. I love reading the reviews and when you rate it, it helps other folks find this podcast, which gives them free information and support on this journey of raising emotionally intelligent kids. Alright folks, let's dive in.
Connect with Shelby:
Instagram: @littlejusticeleaders
Website: https://littlejusticeleaders.com/
Exclusive free resource for Voices of Your Village Listeners: How to talk to kids about current events
Subscribe to Little Justice Leaders Community
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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Welcome back to Voices of Your Village, and today I got to hang out with Dr. Mary Ann Little. She's a PhD and is a clinical psychologist who's been in private practice for over four decades. We got to dive into a juicy topic talking about childhood narcissism. Her latest book is Childhood Narcissism: Strategies to Raise Unselfish, Unentitled and Empathetic Children. She is currently an adjunct professor at the University of Texas Southwestern medical center at Dallas, and has served as an adjunct professor in the departments of psychology and special education at the University of Texas at Dallas. It was a fun conversation. I feel like the word narcissism is such a triggering one. And I was excited to dive in with her on what does this really look like? What does it even mean? And what can we as parents be doing to support children so that we aren't looking at narcissistic adults down the road? How do we help them see outside themselves? In the second half, Rach and I dive into our fears around narcissism, how it relates to the need for external validation, and how our need for validation of our enough-ness shows up in real life. (Hint- we're still working on it)
If this podcast has been helpful for you, please take a minute to rate and review. This helps us reach more folks who are looking for tools to raise emotionally intelligent humans. I'm so deeply grateful to get to do this work alongside you and to bring free resources like this podcast to you. Thank you so much for sharing. You're the bomb. Couldn't do this without you and wouldn't want to. All right, folks, let's dive in.
Connect with Dr. Little:
Website: https://www.drmaryannlittle.com
Order the book: Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, and Empathetic Children
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today I got to hang out with Ashley Harris Whaley to chat about raising anti -ableist kids. Ashley is a disabled woman, mother, author, speaker, speech language pathologist, disability educator, and activist. She leads adult programs and research for the Cerebral Palsy Foundation and is the founder of Disability Reframed, an online platform focused on changing perspectives through education and conversation. Ashley is an experienced writer, consultant, and public speaker who delivers impactful messaging. Her writing has appeared in Refinery29 and TripAdvisor, and her debut children's book was published in May 2023. And I'm excited to share that her children's book, I Am, You Are, is out now. Go snag that bad boy. I Am, You Are. I have been learning from Ashley online for a long time and it was so rad to get to hang on the podcast and chat. I continue to learn from her all the time and I'm excited to share this one with y 'all. At the end of the episode, Rach and I chat about how this shows up in our real lives as parents, and how we can step up representation of disability for our kids. All right, folks, let's dive in.
Connect with Ashley:
Instagram: @disabilityreframed
Website: https://www.ashleyharriswhaley.com/
Order the book: I Am, You Are: Let's Talk About Disability, Individuality and Empowerment
Other children's books Ashley recommends:
When Charlie Met Emma
Awesomely Emma
What Happened to You?
You’re so Amazing
Mama Car
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Podcast episode with Jessica Slice: Respectful Parenting IRL: Parenting with Disabilities
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and co -parenting relationships and how so much of this work is the self -awareness of what's coming up for us underneath the way we're interacting with our kids and partners. Heather is a TEDx speaker, author of Dying To Be A Good Mother, and host of the highly loved podcast Emotionally Uncomfortable. Heather started her career as a social worker helping adults understand children's behavior, but it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, Entrepreneur, Real Simple Magazine, MindBodyGreen, Google, and more. When Heather isn't working, you'll find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. Alright folks, let's dive in.
Connect with Heather:
Instagram: @heatherchauvin_
Website: https://www.heatherchauvin.com/
Order the book: Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life
Podcast: Emotionally Uncomfortable
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today I get to hang out with Greer Kirshenbaum. Greer's awesome. She is an author and a neuroscientist, a doula, infant and family sleep specialist, and a mom. She trained at the University of Toronto, Columbia University, New York University, and Yale. Greer has combined her academic training with her experience as a doula and a mother to lead the Nurture Revolution. It's a movement to nurture our baby's brains to revolutionize mental health and impact larger systems in our world. She wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby's brains through simple, intuitive, enriching experiences in pregnancy, birth, and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting. She offers resources, workshops, and sessions on her website, nurture-neuroscience.com. Y 'all, learning how to communicate with babies and the importance of it is huge because it's the foundation for attachment, which y 'all know if you've read Tiny Humans, Big Emotions, is cornerstone to how we show up in the world. Dr. Greer Kirshenbaum is laying this out here for you in her book, The Nurture Revolution. It was so rad to get to chat with her about it, and at the end Rach and I break down what this looks like for us in real life, and some of the struggles we have experienced as parents, trying to support our kids' development while also navigating our own mental health. If this podcast is serving and supporting you, please take a minute to rate and review it. It is how we can reach more folks with free tools and support on this journey because we know it takes a village and we are not meant to do this alone. Thank you so much for being a part of this village. Y 'all are rad. All right, let's dive in.
Connect with Greer:
Instagram: nurture_neuroscience_parenting
Website: https://www.nurture-neuroscience.com/
Order the book:The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. Becca's the first woman and openly LGBTQ plus person to represent her home state of Vermont. She's the daughter of a working class mother and immigrant father, and Becca is deeply committed to defending American democracy and protecting vulnerable communities. While the majority leader of the Vermont State Senate, Becca led the passage of the first gun safety laws in the state's history aimed at keeping Vermont children, communities, and survivors of abuse safe. She received her B .A. from Smith College in Northampton, Mass., graduating magna cum laude in Phi Beta Kappa. Becca earned her Master's in Education from Harvard University in 1995 and her Master's in History from the University of Massachusetts at Amherst in 2001. She's married to noted attorney and opera singer Elizabeth Wohl. Together they have two children, Abe and Sarah, who are 16 and 13, and an adorable dog named Wheelie. They live in Brattleboro, Vermont, and it was such a pleasure to get to hang out with the Congresswoman. She just gets it, like it's so real, and she cares about mental health. And we got to have such a rad discussion about that and what it looks like for there to be funding, and what that would mean for us as a nation if we funded mental health supports. We talk about early childhood education and the role that that plays in supporting mental health long -term. I am so grateful for those who dedicate their lives to trying to make our nation and our world for our tiny humans better. Thanks, Congresswoman. Stay tuned for the end when Rachel and I hang and chat about the episode, breaking it down for you in real life. All right, folks, let's dive in.
Connect with Becca:
Instagram: @repbeccab
Website: https://balint.house.gov/
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village. And today, I got to hang out with Maria Davis-Pierre to chat about Black families who are navigating autism diagnoses and what that Black side of autism looks like, both within the Black community and outside of the Black community. Maria graduated from Florida State University with a Bachelor's of Science in Sociology and went on to obtain a Master's of Science in Mental Health Counseling from Nova Southeastern University. As a licensed mental health therapist, Maria primarily works with Black parents to provide support through education and advocacy training. Her passion for working in the field stems from her personal journey when her daughter received the diagnosis at a very early age. In addition to therapy, Maria dons many other titles, including coach, speaker, advocate, and author. Her first published work, a Self Care Affirmation Journal, is currently available for purchase on Amazon. Maria's unique approach to coaching and counseling exemplifies her drive and motivation toward greater acceptance and overcoming the barriers and personal struggles associated with raising a Black autistic child. I could have hung out with Maria for a long time. I love her. We got to chat about things that we need to be mindful of within our systems to support Black children across the board and especially our Black autistic children. I'm so grateful for her dedication to this work.
At the end of the episode, Rach and I chat about the ways we are working to advocate in our own lives and work, and we also have a rich conversation around the misunderstandings around what "sensory means".
We also chat about Rachel's moose permit! If you listen and have more moose hunting questions like I did years ago with Cody, holler at us. Let us know your moose questions and we will answer some in future hangs at end of the pod.
If this podcast is serving you, If you are finding support within it or you're learning and growing from it, please take a minute to rate and review. It helps us reach other folks who are yearning for this information and looking for a place to connect and dive deeper. Thank you so much. Y 'all are the best. I love this village. All right, folks, let's dive in.
Connect with Maria:
Instagram: @autisminblack
Website: https://www.autisminblack.org/
Order the book: Self Care Affirmation Journal: 52 Self Care Affirmations to Reconnect with Yourself and Develop a Healthy Mindset
Podcast: The Autism In Black Podcast
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/VOICES.
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You're listening to Voices of Your Village and, boy, do I have an episode for you today. I have not stopped talking about this , and have had so many conversations with people in my real life after having recorded this episode. I got to hang out with Dr. Steve Hodges. He's a professor of pediatric urology at Wake Forest University School of Medicine. He's a leading authority on childhood toileting issues, and he's dedicated to debunking common myths surrounding daytime and bedtime wetting and poop accidents. He emphasizes that these issues are never a child's fault. Dr. Hodges, residing in Winston -Salem, North Carolina, with his family, has authored eight books for both parents and children, such as the M .O .P. Anthology and Bed Wetting and Accidents Aren't Your Fault. He shares valuable insights through his blog at bedwettingandaccidents.com. We got to chat about accidents and bedwetting and constipation and I literally was like, oh my gosh, mind blown. I'm so grateful to have Dr. Hodges' resources, and for his knowledge shared in this episode. I cannot wait to hear your thoughts and feelings and feedback about this episode. Also, if any of this is serving you, please take a minute to rate and review the podcast on whatever platform you're listening to. It helps us reach more folks with free information to navigate the challenges of raising tiny humans. We don't have to do this alone. Thank you so much for being in our village. You're the bomb. All right, folks, let's dive in.
Connect with Dr. Steve Hodges:
Website: https://www.bedwettingandaccidents.com/
Order the book: Bedwetting and Accidents Aren't Your Fault: Why Potty Accidents Happen and How to Make Them Stop
Facebook: Bedwetting and Accidents
GIVEAWAY: 12 Signs Your Child is Constipated
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/VOICES.
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You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mom of three rambunctious young boys, Erica understands first -hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and has ensured mom -centered, specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, USA Today, the Toronto star, Breakfast Television, and Scary Mommy. You can find more information about her company, Momwell, at momwell.com. Also, I highly recommend following them on Instagram, and she has a dope podcast that I am going to be on. Erica has an incredible book on this as well called Releasing the Mother Load, How to Carry Less and Enjoy Motherhood More. You can snag that bad boy wherever books are sold. It is out now. During the second half of the episode, Rachel and I break it down and share our real life experiences with our partners and kids, navigating the mental and emotional labor struggle. All right, folks, let's dive in.
Connect with Erica:
Instagram: @momwell
Website: https://www.momwell.com/
Order the book: Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Podcast: Momwell
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Bensound
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You're listening to Voices of Your Village and today I get to hang out with Dr. Mona Amin. She is a board -certified general pediatrician, a lactation educator, parenting coach, and a mom. She's been featured on Parents .com, Good Morning America, ABC Nightly News, Romper, Condé Nast Traveler, Very Well Family, and NBC News, and we got to chat on the impact of focusing focusing on children's weight. I felt this conversation so deeply, and it's been interesting, I noted this in the conversation but Mila was born an almost 10 pound baby, and it has been so interesting to like hear the way people talk about her body right now as a baby and like oh she's so healthy and what they mean is like she's got rolls she's a chunky little peanut. And then as you get older, how that shifts. And when we see humans who have fat on their bodies, there's this belief that it means they're unhealthy and just wild, like how early these conversations start. And Dr. Mona and I got to dive into that huge impact that it can have on kids, and ways that you can be an advocate for them at the pediatric office. If this podcast is serving you, if it has been helpful for you in any capacity, please take a minute to rate and review it. It helps other folks find this podcast so that they can have access to free information to guide them on their journey as well. I'm so grateful for y 'all. I love this village so much and I'm jazzed that I get to hang out with you and have these really important conversations and that we get to bring incredible experts in to have these convos. All right, folks, let's dive in.
Connect with Dr. Mona:
Instagram: @pedsdoctalk
TikTok: @pedsdoctalk
Website: https://pedsdoctalk.com/
Parenting Courses: https://pedsdoctalk.com/courses/
Podcast: Peds Doc Talk
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village. And in this episode, I got to dive in with Lori Sugarman-Li about how to raise kids who participate in taking care of the home. It's something that's been a challenge for me-- really looking at taking care of the home, doing dishes, all that jazz versus playing with Sage and just hanging out and doing all of those things when he's asleep. We got to have a real honest conversation about it. Lori believes deeply in the power of families. She's passionate about her work and the culture shift aiming to articulate the value and visibility of unpaid work. Her career is a communication strategist combined with a decade devoted to full -time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a coach, speaker, and author. She's dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another in their shared space. I am so curious to hear your takeaways and what comes up for you as you're diving into this, and if this hits home head on out and snag her book, Our Home, out now and ready for you to dive into. Will you do me a favor? If you are enjoying this podcast, if it's serving you, please take a minute to rate and review the podcast it helps other folks find these free episodes so that they can dive into this work with us. All right folks, let's dive in.
Connect with Lori:
Instagram: @ourhomeourpride
Website: https://ourhomeourpride.com/
Order the book: Our Home: The Love, Work, and Heart of Family
Coaching: Fair Play Certified Coach
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village, and today I have such a special guest for you. I got to hang out with Dr. Stephen Nowicki. He is a professor of psychology at Emory University, and he has served as the director of clinical training, head of the psychological center, and head of the counseling center. Dr. Nowicki remains in active clinical practice as a diplomat in psychology, and let me tell you, he is a gem. His latest book, Raising a Socially Successful Child, teaching kids the non -verbal language they need to communicate, connect, and thrive, is so good, and we had such a rich discussion. Honestly, the only thing I wish I had was more time. I could have talked to him for so long, and he's one of those humans that makes you feel when you're with him like you're the only thing that matters in that moment, that he's so present. It was really cool to see him kind of put this into practice, the social skills here into practice that he's teaching us about. I had some hesitation going into this and brought up some things that just from the title of the book had stood out to me that I was nervous about, and he so beautifully engaged in conversation with me and delicately and mindfully, and I'm really excited to get this episode in your earbuds.
If this podcast has been helpful for you, can you take a moment please to rate and review it? It makes this podcast accessible to even more humans who are looking for free support in raising emotionally intelligent kids. We don't have to do this alone and every time you rate or review or update your review or rating, it helps more folks find us. Thank you so much. I'm so grateful for you. All right, let's dive in.
Connect with Dr. Nowicki:
Website: https://www.stephennowicki.com/
Order the book: Raising a Socially Successful Child: Teaching Kids the Nonverbal Language They Need to Communicate, Connect, and Thrive
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
If you think you might be struggling with postpartum depression, please reach out to your doctor or pediatrician for support. Resources are also available at Postpartum Support International, or text “HELP” to 800-944-4773.
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Welcome back to Voices of Your Village, and today I got to hang out with Lisa Myers. She's the inventor and founding mama of Ceres Chill, a breast milk storage company that replaces the 1970s bulky cooler technology that had been holding people back for decades. She got down to work inventing a solution to solve the problem simply, elegantly, and affordably. She filed for a patent and began working with an amazing team of friends to make Ceres Chill available to any parent in search of a better way to achieve their breastfeeding goals while continuing to be a great professional success. Now, Lisa dedicates herself and her company to innovating and advocating for pumping parents. Y 'all, I have the Ceres Chill, am a lover of the Ceres Chill, which is what led me to Lisa and am so jazzed to get to share this conversation with you because it's a genuinely a product that I wish I had known about for Sage and use so much for Mila. If this podcast is serving you, if you're feeling supported by it, please take a moment to rate and review the podcast. It helps other folks find Voices of Your Village so they can have access to free support on their journey as well. Thank you so much. I love being in your village and having you here. All right, folks, let's dive in.
Connect with Lisa:
Instagram: @cereschill
Website: https://www.cereschill.com/
Order the Chiller: Breastmilk Chiller
Order the Milkstache: Milkstache 2.0
Pumping resources:
Pumping survival tips and the Pump Act
How to talk to your employer about pumping at work
Starting the conversation email draft
Email Lisa your good/bad/horrific pumping stories! [email protected]
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
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You're listening to Voices of Your Village. And today I get to dive into punishment -free parenting with Jon Fogel. He's a parenting educator and soon -to -be author who operates under the moniker Whole Parent on social media where he has over 1 million followers across multiple platforms. As Whole Parent, Jon offers a unique perspective on parenting grounded in evidence -based research in areas of child development, adolescent psychology, and basic neuroscience, which synthesizes strategies from the worlds of cognitive behavioral therapy, general counseling, and even contemplative meditation to help parents manage problematic behaviors and grow deeper in their relationship with their children, their partner, and themselves. You'll hear me dance a little bit with Jon in this episode. I gave a little pushback on some things, and we had such a fun, lively conversation. At the end, Rachel and I got pretty deep into what punishment-free parenting looks like in our homes, and how we navigate what to do, instead of punishing, and how to repair when we mess up. There's also a BIG announcement that we drop right at the end- don't miss it! If this podcast is serving you, please take a minute to rate the podcast and leave a review. It helps other folks find us so that we can continue to provide free support in an ongoing fashion for folks all around the globe who want to raise emotionally intelligent humans. All right, folks, let's dive in.
Connect with Jon:
Instagram: @wholeparent
Website: https://www.wholeparentacademy.com/
Podcast: Whole Parent Podcast
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
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Welcome back to Voices of Your Village and I got to hang out and chat about play. Ya'll, play is wildly important and underrated and we get to dive into why it's so important, what it does and also frankly, how it can make your life so much easier as a parent, as a teacher, as a caregiver. It's your classic win -win. I got to hang out with Dr. Jacqueline Harding. She is an international child development and education expert. She's recognized for her work advising government, practitioners, and parents. Dr. Harding is an honorary visiting research fellow at Middlesex University. Her qualifications include a PhD in child development, master's in education, and advanced studies in neurophysiology. She also represented the UK in developing essential digital criteria and establishing best practice for broadcasters, parents, and teachers across Europe. Her latest book is called The Brain That Loves to Play. It was so fun to get to hang out with her, to get to chat about play, and at the end of the episode, Rachel and I break it down and talk about the practical aspects of bringing this into our day to day parenting. Alright folks, let's dive in.
Connect with Dr. Jacqueline Harding:
Website: https://www.drjacquelineharding.com/
LinkedIn: Dr. Jaqueline Harding- Vallance
Instagram: DrJacqueline.harding
Order the book: The Brain that Loves to Play: A Visual Guide to Child Development, Play, and Brain Growth
Connect with us:
Instagram: @seed.and.sew
Podcast page: Voices of Your Village
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Website: seedandsew.org
Music by: Ruby Adams and Bensound
This show is brought to you by BetterHelp.
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