Episodios
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Join us to share these exciting new enegies
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#416 mini mindfulness moment. BEING aware that you are aware
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#413 Mini mindfulness moment appreciating the little things
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#412 min minfulness moment bringing more joy into your life
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With all the emotional trauma occurring across the planet, today we’ll practice our own self-love and compassion so that we can stay strong and fill the space all around us with love and light. 😍😍
Join in and please share your thoughts on this meditation. 😄
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#410 Mini mindfulness moment. Returning back to right here right now
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#408 mini mindfulness moment - grounding your energies
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5/5 Portal
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A NEW MEANING TO “ART AS HEALING”...
I’ve always intuitively known that All art has the potential to heal us.
It can move us, comfort us, awaken us to a new way of seeing.
But I hadn’t pictured it as a way to heal us both by drawing the art and simply by observing it.
Stay tuned for a fun episode with Carol Liu
Carol's Bio: As the sole Tao Calligraphy Lineage Holder appointed by Dr. & Master Zhi Gang Sha and one of his Leading Teachers, I share insights gained over a decade. My passion lies in guiding individuals to overcome mental distress, discover joy and purpose, and embrace their true selves, unlocking inherent power and potential. Despite a successful career, she faced challenges with chronic depression and social anxiety, self sabotaging herself, losing touch with happiness and meaning. Breaking free from overthinking, constant negativity, and the pursuit of perfection, she allowed positivity to shine in small moments, transcending limitations and fostering closer relationships. Today, she leads an empowered, purposeful life. She specialises in guiding people to overcome mental distress and embrace their authentic selves especially with Tao Calligraphy, a Source Transformative Art carrying a high dimension quantum healing field.
Tao Calligraphy Course - https://mastersha.store/products/embrace-and-become-love-through-tao-calligraphy-greatest-love-with-carol-liu
Monday weekly FB live https://www.facebook.com/TaoCalligraphyCarolLiu/
Email: [email protected]
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Forgiveness is more than just forgiving others, it’s about forgiving ourselves.
Quan Yin helps guide us through a practice to wash away the anger and resentment that creates the lack of forgiveness bringing the body and soul back into alignement.
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#405 Self love Mini mindfulness moment
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Cooking with solar oven
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Untitled Facebook Live
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Global Healing meditation
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Who is Jak Isaksen ?
For decades, Jak has been working in the health and community services sector Australia wide, promoting health and well-being on many levels.
Her diverse professional background and working experience has included nursing, case management and care co-ordination in aged care and disabilities ( urban and remotecommunities), practitioner in Bowen, Remedial Massage and Lymphoedema Therapy (ATMS & ALA accredited).
Over the past 8-9 years Jak has been based at St Marys Community Health Centre practicing Bowen Therapy and Lymphatic management.
How to reach Jak?Send her an email at [email protected] or text to: 00438.297.723
SummaryHolistic wellness and energy with a healthcare professional.0:00
Jack Isaacson, a practitioner in Bowen therapy and lymphatic management, discusses the differences between Bowen therapy and traditional remedial massage.
Bowen therapy and fascia with a holistic practitioner.1:37
Speaker 2 explains differences between bone therapy and remedial massage, highlighting gentleness and specificity of bone therapy.
Speaker 2 recounts their experience with sciatica and how they found relief through treatment with Jen Lowry, who they later became friends and colleagues with at a massage center in Tasmania.
Speaker 2 views fascia as an important aspect of holistic healing, explaining it in their own words as the transcript provides.
Bowen therapy and its effects on the body.6:51
Fascia is a complex connective tissue that supports and connects the body’s muscles, organs, and bones.
Jak explains Bowen therapy differs from massage, has gentle pressure to activate fascia and central nervous system.
Practitioner shares case study of young woman with anorexia who experienced menstruation return after Bhawan therapy.
Bowen therapy and its effects on the body.14:26
Jak describes Bowen therapy as a multi-dimensional approach that affects the body’s many layers, including hormones and energy work.
Jak believes Bowen therapy is a real energetic work that can activate different energetic sites in the body, leading to subtle changes and increased confidence.
Jak highlights the lack of contraindications for the Bowen technique, treating a wide range of conditions including autoimmune diseases and inflammation.
Jak emphasizes importance of gentle movement and hydration for general health after bone sessions.
Spirituality, healing, and personal growth.21:55
Jak discusses infinite possibilities for healing and consciousness, and their personal definitions of God and peace.
Jak discusses their beliefs on death and spirituality, offering self-love and forgiveness as key advice for those starting out on their spiritual path.
Jak discusses their new clinic and the benefits of Bowen therapy.
3 Health Tips for Self-Care:1. Stay Hydrated: Proper hydration is essential for overall health and well-being. Drinking an adequate amount of water helps maintain optimal body function, supports the body’s natural healing processes, and aids in the elimination of toxins.
2. Practice Mindfulness and Stress Reduction: Engaging in mindfulness practices and stress reduction techniques, such as meditation, deep breathing, or gentle yoga, can help reduce the impact of stress on the body. Stress management is crucial for promoting relaxation, supporting the body’s natural healing abilities, and maintaining overall health.
3. Prioritize Movement and Body Awareness: Regular physical activity, along with cultivating body awareness, can contribute to improved mobility, posture, and overall physical well-being. Incorporating gentle movement, such as walking, stretching, or yoga, can support the body’s natural balance and alignment, complementing the effects of Bowen therapy.
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#403 Mini mindfulness expanding the mind and body
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