Episodios
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Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals.
Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration.
Free Ancestral Healing MeditationAlyssa's IG: @thealyssastefanson
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Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness.
What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy community. Together, we uncover the often-neglected power of somatic healing and its critical role in processing trauma stored within the body. Sarah offers her perspective on the intense energies currently swirling around us, likening them to a global spiritual awakening leading to fresh beginnings. Our conversation dives deep into the uncertainties of spiritual growth and the necessity of trusting the unfolding process without needing all the answers.
Personal stories of awakening take center stage as we recount our own paths from lives bound by societal expectations to ones enriched by authenticity. A personal tale of triumph begins with a traumatic car accident that led to a misaligned existence, only to be reshaped through holistic practices and the guidance of a shaman's apprentice. Emphasizing the interconnectedness of healing, we reflect on how our journeys have reshaped not only our own lives but also our relationships, underlining how internal transformations ripple outward, affecting the people around us.
The episode crescendos with a compelling discussion on the art of energetic cord cutting for emotional healing. Through vibrant dreams and spiritual practices, we reclaim our energy by identifying and releasing these cords that connect us to others. Illustrating the impact of these practices, we share personal stories and case studies, highlighting the need for a holistic and individualized approach. As we wrap up, we express our gratitude for the enriching exchange of ideas, offering our listeners a treasure trove of resources to further explore the topics that resonated most.
Sarah's IG @healingwith.sarah
Website: www.healingwithsarah.caAlyssa's IG: @thealyssastefanson
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Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts.
Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help illuminate our paths without dictating them. We delve into the cyclical nature of astrology, offering a lens through which to view both personal and collective experiences. This episode encourages listeners to embrace these cosmic cycles, providing a fresh perspective on how astrology serves as a guiding tool for navigating potential realities and maintaining our agency in shaping our lives.
Jaclyn's keen insights shed light on how 2025's transformative energies, driven by technological evolution and potential extraterrestrial communications, call for introspection and leadership. We explore themes of personal rebirth and growth triggered by past eclipses, underscoring the potential beauty and new realities that await us in this forward-thinking era. Connect with Jaclyn on social media and her new venture, "The Psychic Podcast," for personal readings and continue exploring these fascinating astrological insights.
Jaclyn's IG: @astrologerbabeAlyssa's IG: @thealyssastefanson
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Are you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk’s unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place.
Discover the power of feminine marketing and its role in reshaping business practices for personal sovereignty and success. Their conversation tackles the frustration with traditional, aggressive marketing tactics and highlights the beauty of authentic, heart-centered approaches. They dive into metaphors of flowers attracting bees and the steadfastness of a lighthouse, illustrating how embracing your true nature can empower your business endeavors. This insightful discussion encourages embracing ethics and authenticity to foster genuine client connections and business growth.
Explore the importance of balancing service and self in business with our discussion on mindful marketing and resonance. They challenge the language of traditional business terminologies, opting for a more thoughtful, client-focused approach. Nick shares personal experiences, emphasizing the significance of ensuring a good fit and providing alternative solutions when needed. As they wrap up, they reflect on personal values, the journey of discovering one's niche, and the impact of building meaningful relationships in business. Tune in to learn how to thrive in a saturated market by staying true to your values and vision of holistic entrepreneurship.
Website: https://nykdanu.comInstagram: https://www.instagram.com/nykdanuyoga/
Follow Alyssa on IG: @thealyssastefansonAlyssa's IG: @thealyssastefanson
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This is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. As an expert in these fields and a somatic breathwork practitioner, Hannah brings a wealth of knowledge and personal stories that resonate with our community. We promise you’ll gain valuable insights into how these tools can transform your life and business, as well as learn the differences between Manifestors and Manifesting Generators, and how to effectively apply these principles in your entrepreneurial journey.
Discover the hidden connections between personal struggles and business challenges as we dive deep into the importance of addressing core wounds and incorporating holistic approaches to coaching. Hannah and I share our experiences with various coaching styles, highlighting the balance between structured, masculine approaches and intuitive, feminine ones. We also stress the significance of self-compassion and the constructive use of tools like human design and astrology for self-awareness without letting them become crutches.
Join us as we explore the powerful benefits of one-on-one coaching and the exponential growth that comes from investing in yourself. You’ll also get an introduction to the Body Wisdom Academy and Hannah’s offerings, including her one-on-one coaching sessions focused on breathwork, cycle alignment, and human design. This episode strikes a unique balance between the “woo-woo” and scientific aspects of coaching, promising a rich, engaging conversation that sets the tone for future episodes packed with practical wisdom and insightful discussions.
Follow Hannah: @_journeytowell
Follow Alyssa: @thealyssastefanson
Get Access To Alyssa's Free Somatic Healing + Manifestation Masterclass Here
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Interested in working with Alyssa 1:1? Book a free connection callAlyssa's IG: @thealyssastefanson
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In this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and spirituality. We cover topics like inner child work, reparenting yourself, and the need to keep up inner work even when things are going well. You’ll learn how to balance taking charge of your healing with being kind to yourself. We also explore the power of giving without expecting anything in return and the importance of spiritual surrender. This episode aims to provide you with tools for maintaining a healthy mindset and supporting others, making your healing journey both transformative and lasting.
Register for the October 6th Masterclass Here
Book a free connection call with Alyssa
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Follow Alyssa on IG: @thealyssastefansonAlyssa's IG: @thealyssastefanson
Join The Body Wisdom Academy
Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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In this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between attachment styles and business success. Katie and I share our personal experiences and talk about how recognizing and managing anxious attachment traits like people-pleasing and over-communication can significantly enhance professional interactions. We offer practical strategies for addressing these feelings and emphasize the importance of self-awareness to effectively navigate the intersection of personal and professional dynamics.
Katie Grimes helps you go all in on building your business, using their personal experiences & passions, without stressin' out or feelin' overwhelmed.To coach with Katie, add your name to this list and Katie will reach out directly: https://kgkatiegrimes.myflodesk.com/private-coaching-waitlist
To listen to her podcast: https://www.katiegrimes.com/podcasts
Follow Alyssa on IG: @thealyssastefanson
Join the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/Interested in working 1:1 with Alyssa? Book a free consultation:
https://calendly.com/alyssastefanson/60min?back=1&month=2024-09
Alyssa's IG: @thealyssastefanson
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Stephanie Kwong has spent over 14 years in the personal development industry, having trained and worked as a Subconscious Rewiring Coach. She’s now serving her divine calling as the Co-Founder/CEO of the Rapid Rewire Method. She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by quickly ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.
Website - https://rapidrewiremethod.com/
Free Emotional Relief Experience - https://rapidrewiremethod.biz/freebie
IG - https://www.instagram.com/iamstephaniekwong/
Biz IG - https://www.instagram.com/rapidrewiremethod/
Facebook - https://www.facebook.com/rapidrewiremethod/
LinkedIn - https://www.linkedin.com/in/stephaniekaikwong/
Follow Alyssa on IG: @thealyssastefanson
Join the Body Wisdom Academy:
https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/
Interested in Working With Alyssa 1:1? Book a free call:
https://calendly.com/alyssastefanson/60min
Alyssa's IG: @thealyssastefanson
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Chaz Bademan is the founder of AXC Creative, where he partners with creative entrepreneurs and coaches to elevate their brands through video, digital marketing systems, and community building. With over a decade in tech and 15+ years in the creative industry, Chaz is passionate about using his creative vision, tech tools, and business strategy to amplify his clients’ impact. He has been free of all mind and mood-altering substances since February 2017 and has been deeply involved in spiritual and personal development since then.
As the creative director and manager of the Able Heart project, Chaz led efforts that generated over 800 million organic video views and 5.5 million+ monthly music streams. Social media growth for Able’s Instagram went from 20k to 380k+, TikTok from 0 to 700k+, and YouTube from 1k to 70k+ subscribers—achieved entirely organically. He says that building a thriving, multi-six-figure profiting creative project with a dedicated fan base was incredibly rewarding.
Chaz collaborates with coaches and healers to scale their online offerings by simplifying their tech (using his proven systems) and generating more leads with authentic video content.
He also hosts the Full of Heart Fam podcast, aiming to unite creative, music, and video-loving individuals while sharing entrepreneurial experiences. Check it out on @fullofheartfam.
get in touch with Chaz:
IG: @chazbademan & @axccreative
facebook.com/cbademan
Follow Alyssa on IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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We are thrilled to share this episode with you where we dive deep into the world of plant medicines, psychedelics, and spiritual awakenings. In this episode, Kelly DeBrocke and Alyssa explore the transformative power of somatic breathwork, the nuances of different psychedelics, and the importance of integration in healing journeys.
They discuss the profound experiences of facing fears, exploring intergenerational trauma, and the concept of entity attachments in plant medicine ceremonies. If you've ever been curious about the world of psychedelics, the power of breathwork, or the integration of spiritual experiences into daily life, then you are going to love this episode!
Follow Kelly on IG: @ofthemedicine
Kelly's Podcast: The Mindset Medicine Podcast
Follow Alyssa on IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients.
Episode Summary:In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines, including astrology, quantum science, and the I Ching. She emphasizes that human design is not a personality test but a tool for self-awareness and personal growth. Temple discusses the different types in human design, such as projectors, manifestors, manifesting generators, generators, and reflectors, and how understanding one's type can help navigate relationships. She also highlights the importance of using human design as a tool for self-awareness and decision-making. The episode concludes with Temple sharing practical tips on how to use human design in dating and career paths.
Key Takeaways:Human design is a powerful tool for self-awareness and personal growth.
Understanding one's human design type can provide insights into compatibility and dynamics in relationships.
Each human design type has unique characteristics and strategies for decision-making.
Human design can be used to navigate dating and career paths by understanding one's energy and aligning with their true self.
It is important not to use human design as an excuse but as a tool for personal development and growth.
Resources:Temple Staley's Instagram: @temple_lifecoach
Alyssa's Instagram: @thealyssastefansonListen to the full episode to gain a deeper understanding of human design and how it can be applied to relationships and personal development. Stay tuned for more insightful episodes from the podcast.
Alyssa's IG: @thealyssastefanson
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Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on navigating grief, finding joy after loss, and turning pain into purpose.
Shauna's IG: @mrsshaunadukes
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco, and other top names in the business world.
Alex's IG: @alexanderkdavis
Alex's Website: www.thefirstclient.com
Follow Alyssa on IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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In this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment.
Alyssa's IG: @thealyssastefanson
Alex's IG: @alexanderkdavis
Alyssa's IG: @thealyssastefanson
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Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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In this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepreneurs joins Alyssa to share her profound awakening in 2021, which changed the trajectory of her life and how she did business. Sarah now helps others create wealth, lead with their hearts and achieve personal freedom from the matrix.
IG: iamsarahswain
Websites: www.sarahswain.ca
www.monetizeyourmind.ca
Alyssa's IG: @thealyssastefanson
Join The Body Wisdom Academy
Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness.
Key Points:
1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system.
2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous system and its role in regulating our responses to stress and trauma.
3. Attachment Theory: Exploring how our early attachment experiences shape our relational patterns and emotional well-being.
4. Parts Work: Delving into the concept of internal family systems and how understanding and integrating our inner parts can lead to profound healing and self-awareness.
Actionable Takeaways:
Practical exercises and tools for connecting with your body, regulating your nervous system, and fostering healthier relationships. Strategies for integrating somatic awareness, Polyvagal theory, attachment insights, and parts work into your daily life for ongoing healing and growth.Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe.
BC's IG: @bc_serna
BC's FB: BC Serna
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
Join The Body Wisdom Academy
Grab Alyssa's new course Freedom From Toxic Relationships for only $57
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In this episode Shaun and Alyssa discussing their healing journeys:
Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage. Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes. They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys. They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns. Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery.Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow!
Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery.
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values.
Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss:
Masterbation and chanelling sexual energy into creativity The practice of semen rentention The destruction porn and societal conditioning is having on men and relationships The importance of foreplay to feel connected and to extend pleasure Alyssa's practice of celibacy and being intentional with sex Going on your own exploration of sex and discovering your values around it The importance of being able to communicate your desires and boundaries with your partner An exploration of polyamourous relationshipsAlyssa's IG: @thealyssastefanson
Kaylor's IG: @thekaylorbetts
Alyssa's IG: @thealyssastefanson
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