Episodios
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KINDNESS is IMPORTANT TO YOUR HAPPINESS and others
YOU CAN PRODUCE HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives: 3 Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds. Images of where you would like live, visit, travel or just your happy place elevates those happy hormones. “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use. The BUTTERFLY EFFECT https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3 Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger. Manage your anger and emotions ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol" Merci
[email protected] www.allinourminds.com @valeriehail56
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YOUR BRAIN NEEDS EXERCISE
WHY?
Because when we stay in idle, we make little progress in our lives
Progress as to our AMBITIONS and big DREAMS
we create a lot of negative energy
Price Pritchett wrote a short handbook called LUCKY YOU guiding us to
embrace LUCK.
The subtitle reads : A psychological strategy for multiplying luck and
achieving your big ambitionsThis will juice up your creativity..
Why is this important
Because we increase and stimulate the LUCKY SITUATIONS to come our
way.
“ don’t strain yourself looking for LUCK. JUST be WELCOMING when it
shows up”
Here are some of his suggestions to bring epic luck to you:
“Escape your familiar patters of behavior, DO NOVEL THINGS
BE CURIOUS
MOVE BEYOND YOUR COMFORT ZONE
Change some of your reading habits
Watch different tv shows or YouTube presentations
https://www.pritchettyou2.com/
LUCKY YOU “ a Psychological Strategy for Multiplying Luck and
Achieving Your Big Ambitions “K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE..
you must have an orange!!
https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0
WINE -Bruwer Raats has dedicated his life to mastering this
variety with the first Raats Family Cabernet Franc
released in 2001. As one of the pillars of our brand,
Family Cabernet Franc reigns supreme as one of our
most beloved expressions of this noble variety.
Critically acclaimed, this wine is consistently ranked as
one of the world’s best.
Raats Family Wines Raats Family Wines Vlaeberg Road Stellenbosch,Western Cape 7601My free class: GET RID OF THOSE FILLER WORDS
You can also go to my YOUTUBE CHANNEL and watch the free lesson
regarding tips to get rid of FILLER WORDS.
Merci
https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aaCONTACT
[email protected]
www.allinourminds.com
#valeriehail56 -
¿Faltan episodios?
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We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety.
The most common situation is Public Speaking. I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida
Here are some quick tips to calm your nerves:
1) It is natural to be anxious and afraid in new situations. Just don't stay there!
2) People are in awe of others and you whenever you exhibit courage in uncomfortable situations. This is especially true with public speaking.
3) Get rid of those FILLER words: AH, AND, SO , LIKE
These utterances detract from your message making people less attentive.
There is a link to my free video lesson below.
You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS.
Merci
https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa
CONTACT
www.allinourminds.com
#valeriehail56
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It’s natural to be frightened by me. Don’t stay frightened however Find a neighbor or nearby friend to relieve the fear Play cards or a game to take your mind off of my powerful rain and wind Don’t weather my storm by yourself. Stay in touch with someone in close proximity “But when you’re consumed with your own wants and needs, you lose touch with others who are involved in the uncertainty equation. This kind of self-centeredness is the opposite of what now is calling for. Try to redirect your attention—get outside yourself—and be mindful of other people’s needs.” Price Pritchett, Ph.D HACKING UNCERTAINTY www.pritchettllp.net Kundalini yoga- K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE: - GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a. MY FAVORITE THINGS My online Fear of Public speaking Course Sample class and book a class here Sample class and book a class here Get Rid of Enemy Words, those dreaded FILLER WORDS https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min [email protected]
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Allow me to share my story of being saved by a technology QUEEN
Here is one the most important aspects of SUZAN MYRTLE'S company, STUDIODOG:
“If you are unhappy for any reason, please contact us and we will make it right. It's that simple.” https://studiodog
Unsung heroines in technology such as website creation, marketing websites (seo), website hosting etc: WOMEN in this kind of technology are rare.
I had a recent experience where I was being “ taken to the cleaners” by a creative company designing my new company logo and website.
I realized I needed to move my business to someone I knew and trusted for twenty years.
Studiodog was my choice. Owned by Suzan Myrtle, she is one of the most creative, responsive and honest people and companies that I have partnered with in my former business, Le PETIT CHATEAU INN. That business became a destination travel lodging because of the consistent professionalism of StudioDog. The beautiful website and consistent expertise was constantly applauded by guests.
When you visit Studiodog's website and see the vast array of website designs for hundreds of different businesses, you know you are in the right place. StudioDog's representation runs the gamut of association websites to wedding websites.
Lesson learned :
Work with a company that has longevity
Do more than scratch the surface when you receive a referral.
The previous website company was more interested in over charging me....That company was not concerned about my satisfaction
Kundalini yoga-
K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!
https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0
WINE: -
GLENELLY
Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines.
Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a.
MY FAVORITE THINGS
My online Fear of Public speaking Course
Sample class and book a class here
Get Rid of Enemy Words, those dreaded FILLER WORDS
https://bit.ly/3ZB2muG
https://calendly.com/vahail1956/30min
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Selling your Stuff and the Wicked Capital Gains Tax. Remember when George Carlin did a skit on STUFF? His one line about how we all have houses for our STUFF. Then… we need to buy a bigger house to move all our stuff to because we out grew the first house..
That transaction of selling the first house will trigger a capital gain tax. And it can be wicked. At Our Age… we are downsizing and selling our stuff: Our primary residence, vacation rentals, rental properties. Possibly renting now or moving into a condo with no maintenance.
I am experiencing the shock, actually, of realizing a huge Capital Gain Tax from owning rental properties and an inn for twenty two years in new York. I am sharing the journey with folks as I believe a lot of folks do not prepare for this large taxable event.
My personal advice is to know this : you can only deduct the last three years of improvements before the sale. Therefore keep really good records of any improvements and other deductions that will lessen the Capital Gains Tax. I am now working with a TAX EXPERT ( Sheree White) because the accountants did not know how to work with Capital Gains Tax. She is also an IRS enrolled agent which makes her qualified to manage the issues. Moreover.. SHE TALKS TO THE IRS so you don’t have to be on the phone with them for hours. Tax Expert Sheree White and Her Super Powers: SHE Helps people with the IRS
This is our 15 minute interview: bit.ly/4efkq23Here’s some brevity for George Carlin’s comedic routine STUFF
https://youtube.com/clip/UgkxtSvUsjRFXzBPBsdhQ4uvPMmOxeU5Tztq?si=FJwtLE4xi9XzGtB2
All her contact and credentials :
Sheree L. White EA
Business Services 4 U LLC
Tax Preparation, Tax Planning, and Tax Issue Resolution
We Talk To The IRS So You Don't Have To
Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm
Phone/Fax/Text: 561-376-2564
K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!
https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0
WINE
GLENELLY
Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines.
Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a
.
MY FAVORITE THINGS
My online Fear of Public speaking Course
Sample class and book a class here
Get Rid of Enemy Words, those dreaded FILLER WORDS
https://bit.ly/3ZB2muG
https://calendly.com/vahail1956/30min
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HACKING UNCERTAINTY
When something bad happens it doesn’t mean it will harm us
“NOT EVERYTHING THAT IS BAD COMES TO HURT US” Italian proverb
How do we deal with with uncertainty?
We ignore it, we run from it we actually try to control it.
However we can never manage uncertainty.That’s like managing time.
Only our tasks can be controlled with time as the same with uncertainty, meaning we manage our selves in uncertain times
Three steps to take:
1)Your attitude
2)Your response to “ catastrophic “ situations. Don’t REACT. PAUSE for three days.. maybe a week
3)Your negative thinking
Tjis is a Link to a FREE COPY “HACKING UNCERTAINTY” by PRICE PRITCHETT Ph.D
FREE digital copy of Hacking Uncertainty: A Counterintuitive Code for Resilience During Disruption and Change by Price Pritchett, Ph.D.
You can access your account at www.pritchettyou2.com
K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!
https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0
WINE
GLENELLY
Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father’s legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate’s wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a
.
MY FAVORITE THINGS
My online Fear of Public speaking Course
Sample class and book a class here
https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw
https://calendly.com/vahail1956/30min
SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES
Phone/Fax/Text: 561-376-2564
Book time with me
www.bizsvc4u.com
www.accountingcommandos.com
Merci
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The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices. In addition to teaching these classes they have their own practices where they provide their knowledge of current tax law with their clients.
All her contact and credentials :
Sheree L. White EA
Business Services 4 U LLC
Tax Preparation, Tax Planning, and Tax Issue Resolution
We Talk To The IRS So You Don't Have To
Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60QwmPhone/Fax/Text: 561-376-2564
Book time with me
www.bizsvc4u.com
www.accountingcommandos.com
2101 Vista Parkway STE 202
West Palm Beach, FL 33411
Host of Accounting Commandos formally airing on and currently on-demand on the iHeartRadio app
Enrolled to Practice before the Internal Revenue Service
Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services
Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training
TSheets Certified Pro - Making time tracking simple and stress free
You can meet her online or in person! Links to zoom meetings and in person meetings below:
WEEKLY TUESDAY VIRTUAL ZOOM MEETING contact [email protected] for zoom link
MONTHLY THURSDAY IN-PERSON MEETINGS
Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.
To see the events and register to attend go to:
https://www.meetup.com/networking-for-business/events/
CONTACT VALERIE HAIL@ [email protected] for any thing!
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AT OUR AGE: UNSUNG HEROINES
“ The young and the old are entitled to ADVANCE” **
The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices. In addition to teaching these classes they have their own practices where they provide their knowledge of current tax law with their clients.
Contact and credentials :
Sheree L. White EA
Business Services 4 U LLC
Tax Preparation, Tax Planning, and Tax Issue Resolution
We Talk To The IRS So You Don't Have To
Phone/Fax/Text: 561-376-2564
Book time with me
www.bizsvc4u.com
www.accountingcommandos.com
2101 Vista Parkway STE 202
West Palm Beach, FL 33411
Host of Accounting Commandos formally airing on and currently on-demand on the iHeartRadio app
Enrolled to Practice before the Internal Revenue Service
Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services
Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training
TSheets Certified Pro - Making time tracking simple and stress free
You can meet her online or in person! Links to zoom meetings and in person meetings below
WEEKLY TUESDAY VIRTUAL ZOOM MEETING
Please join our next Zoom event on: Tuesday August 20, 2024.
We start promptly at 8:00 am & end at 9:00 am eastern time.
Virtual doors open at 7:45 am for pre-networking.
MONTHLY THURSDAY IN-PERSON MEETINGS
Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.
To see the events and register to attend go to:
https://www.meetup.com/networking-for-business/events/
Minimum $5 purchase required. Take a Marketing tax deduction.
Arrive by 7:45 am to place your order before start of meeting.
No food or drink permitted from outside restaurant.
Next Event: Toojays West Palm Beach - September 5, 2024
Any questions? Email Bruce at: [email protected].
Invite your business associates to our Zoom and in-person meetings.
The more people who join us the more opportunities to learn and grow.
FIND US ON SOCIAL MEDIA
Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends! To invite people to join our Facebook group go to our Facebook page and click the b
**Holliwell, Raymond WORKING WITH THE LAW
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While this lifestyle can be exciting and rewarding, it also comes with its challenges. Digital nomads have to deal with issues such as finding reliable internet connections, managing their finances and taxes across multiple countries, and dealing with the loneliness that can come with being away from home and friends for long periods of time. Nonetheless, this trend is rapidly growing and many people are choosing to pursue this lifestyle.
Here are my criteria for the DIGITAL NOMAD LIFESTYLE:
MONEY/ Income
Biking everywhere
No car necessary
Fresh market within biking
Water views
Pool
Internet
Immersion in Culture
Language is accessible, somewhat easy to use!!! European Portuguese is tricky..
Digital nomads are often attracted to this lifestyle because it allows them to experience new cultures and lifestyles, meet new people and gain new perspectives while still maintaining their professional lives. They are able to work from anywhere in the world as long as they have an internet connection and a laptop.
Learn the culture. Portuguese are VERY POLITE
Bureaucracy: very slow as to processing anything! It’s very common to see the Portugese idly chatting even at checkout. https://remote.co/
Kundalini Yoga https://youtu.be/XKkrT8TFnVE
Conquer your Fear of the Future
WEDDING PRESENT WINES
Billecart - Salmon, A luxury champagne- the pinnacle of Champagne. The rose’ $85 - $100+. The rose is blended 20% Pinot Meunier, 30% Pinot Noir, 50% Chardonnay. Blanc de Blanc 100% Chardonnay. A blend of Chardonnay from the five Grand Crus.
. $85- $90.00
Domaine Philippe Colin Chassagne Montrachet, $86- $97.00. Vine age 35- 40 years. All estate fruit. Chassagne Montrachet is feminine in style, delicate and refined elegance
Domestic Napa Valley - Scarecrow, Monsieur Etain, These two wines are crafted from grapes grown on the J. J. Cohn Estate in Rutherford, Napa Valley, blend contains Cabernet Sauvignon, Malbec, 1% Petit Verdot. 2700 cases were bottled in April, 2021. Very rare but accessible wine
Learn the history of the labels and the connection to the Wizard of Oz here:www.scarecrow wine.com.
$350.00 Scarecrow. M.Etain is the second label. $257
ZD WINES ZD Wines Rutherford Estate Vineyard
This small, 3.2 acre vineyard is on the Silverado Trail
RIDGE Estate
https://youtu.be/EYN5oJcp1PU
My Favorite Things
Favorite Things
FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb
MINICOURS My E created by Valerie Hail. Choose one class $57
Six classes $237
Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.
People can choose one lesson or six consecutive lessons
http://bit.ly/3Z6R6Cp
Masterclass to create your online course by Julie Hood
Is your Course idea any good FREE TEST
https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx
www.chezvalerie.us
@valeriehail56
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Digital Nomads stats
16.9 million (USA) have “ditched the office” for this new adventurous work and lifestyle. Double that world wide for this trend.
These folks are not living paycheck to paycheck either. According to Nick’s research on average, their monthly income is $4.5 (USA).
People think that the digital nomad life is for the young and adventurous. Not so. Their numbers increasingly are 50’s and 60’s because they want to work but on their own projects, their own time, their own location.
For instance, Portugal has it’s own visa specifically for Digital Nomads.
Nick interviews several digital nomads on his podcast Algarve Addicts
I Check out the podcast Digital Nomads in Paradise, Exploring Praia da Luz, Portugal. https://youtu.be/Ij7aSYoRsYg
Five musts DO
A viable business: LLC, S Corporation, Inc , sole proprietorship
Income
Internet connection
Language
Also, I am a big believer in learning the basics of any foreign language when moving to your destination. For European Portuguese try Liz Sharma - online classes. I have studied with her for almost year via YouTube. https://youtu.be/V4KD0c0S7Os
Extrovert
Digital nomads are individuals who work remotely while traveling the world. They use technology to perform their work, communicate with colleagues and clients, and manage their business affairs from any location.
Kundalini yoga https://youtu.be/HboowUqCidk
Wine: Seven Fifty features nine roses from around the world chosen by wine retailers. “ Rosé can be tricky. While more and more people consider it a drink for any time, there is still a certain buzz that drives up sales during the warmer months”
https://daily.sevenfifty.com/9-retailers-pick-their-favorite-roses-for-the-season/
Of particular note is the bubbles from Tasmania Australia,
Saumur Rose vinified by Domaine des Sansay
and the Austrian Rose, Gobelsburg Cistercien
MY FAVORITE THINGS
FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb
MINICOURS My E created by Valerie Hail. Choose one class $57
Six classes $237
Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.
People can choose one lesson or six consecutive lessons
http://bit.ly/3Z6R6Cp
www.chezvalerie.us
@valeriehail56
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AT OUR AGE: UNSUNG HEROINES
Not all super heroes wear capes. This is a story about a professional woman of a certain age still saving people from the clutches of the Internal Revenue Service (IRS).Sheree White began her career in bookkeeping at sixteen and realized that she loved that and working in the tax industry. She explained to me that there is big difference between a tax expert and your CPA, (Certified Public Accountant). Her claim to fame is working with the IRS and knowing the important information in dealing with the IRS. She does this through attending many Continuing Education courses that are taught by IRS professionals. Her firm, BUSINESS SERVICES 4 U LLC was created in 2012, located in West Palm Beach, Florida. This is a full service firm including payroll, tax resolution and tax preparation.
You can meet her online or in person! Links to zoom meetings and in person meetings below:
WEEKLY TUESDAY VIRTUAL ZOOM MEETING
Please join our next Zoom event on: Tuesday August 20, 2024.
We start promptly at 8:00 am & end at 9:00 am eastern time.
Virtual doors open at 7:45 am for pre-networking.
MONTHLY THURSDAY IN-PERSON MEETINGS
Any questions? Email Bruce at: [email protected].
Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.
To see the events and register to attend go to:
https://www.meetup.com/networking-for-business/events/
Minimum $5 purchase required. Take a Marketing tax deduction.
Arrive by 7:45 am to place your order before start of meeting.
No food or drink permitted from outside restaurant.
Next Event: Toojays West Palm Beach - September 5, 2024
Any questions? Email Bruce at: [email protected].
FIND US ON SOCIAL MEDIA
Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends!
My Favorite Things
Any questions? Email Bruce at: [email protected].
Size Wise Closet Coach Here's your code for 20% off - CLOSET20
www.shopsizewise.com
GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
merci
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Don’t Judge a Book
One of the first things that I noticed about Damion Parsons is his style and mannerisms. One of his signature businesses, SIZE WISE, fits his demeanor and personal style. Size Wise caters to a multitude of people who desire to look sharp. This can be that first day on the college campus, for an interview, perhaps if you are returning to the corporate environment. There are several aspects that I like about this cool business: It is VIRTUAL
“Size Wise™️ Closet Coach believes your closet should express who you are, not hide it. It's our mission to help make your space a tool for personal expression, success, and confidence. Our virtual closet audits, help you organize your wardrobe, clear your clutter, and curate a wardrobe that reflects who you are and where you're headed. Having an overwhelming closet and not knowing what to wear can be frustrating, which is why we are here to help you every step of the way.
“We focus on personalized service and tailor our approach to your body type, lifestyle and preference.” www.shopsizewise.com So many of us are conscious of our bodies, that this is such a sensitive issue to be fashionable and create that from what is in our closet already.” The other aspect is that SIZE WISE takes inventory of what you already have in your closet. The coaches work with you on what creates a sharp appearance now.. not going shopping to buy more stuff! Here's your code for 20% off - CLOSET20
Lastly, there are three levels from which to choose after you book an appointment
Book your Virtual Closet Audit today! https://drp.li/LhzAo
Express Audit ( this so me.. I am impatient), Standard and then Premium.
But wait … there is more to Damion than just fashion:
“As a seasoned Creative Director and UI/UX Designer, I can navigate creative roadblocks, deliver strategic solutions, and provide top-notch design thinking to global brands.”
DAMION PARSONS PROJECTS
https://dpprojects.co/
Creative Consultant UI/UX | Guinness World Record Holder | Grammy-Nominated Album Design | Illustrator | CEO + Founder Of Size Wise™️ Closet Coach. Check out this website also.
Kundalini yoga ANGER MANAGEMENT and PURGE THE PAST
https://youtu.be/ckO8aCA5HQw?feature=shared
WINE - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing. “My Journey with Wine tells her exceptional story whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. Ultimately she chose Stollenbosch for her last foray into wine-making, creating the magnificent Glenelly Estate.
https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e
My Favorite Things
Size Wise Closet Coach Here's your code for 20% off - CLOSET20
www.shopsizewise.com
GUIDANCE:
My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
merci
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Unique Baseball Plays, Unlikely Partners
This is not what you think.. I am showing unique baseball plays because I really do appreciate the athletic prowess, the humor and camaraderie of fans and the teams.. and sometimes the utmost impossible plays of the teams in the outfield.
This time it’s about unusual alliances in sportsmanlike conduct:
Such as SAVANNAH BANANAS
https://youtube.com/shorts/IuGJVN2aFrY?si=W43QQVxwtZzur2gP
And this video is of one the fans, outfielders, just good stuff
https://youtube.com/shorts/_eW0ShNZWfg?si=YId_HGsu0_Vbs7-w
As to Unlikely Partners… FARM SANCTUARY - The founder of FARM SANCTUARY, Gene Bauer, found Hilda, a sheep, discarded on a pile of dead animals at a Pennsylvania stockyard. Hilda appeared lifeless. She was so weak that she could barely lift her head to see who had come to her rescue. I feature Farm Sanctuary rather than my usual ROMANCE segue from baseball because this segment is a story about an unusual non- profit that rescues FARM ANIMALS from certain cruelty and gruesome deaths..I know the world will never stop eating processed animals.. however… if this nonprofit can enlighten a few people about the farm animals being rescued from a cruel life, perhaps you’ll consider donating to FARM SANTUARY. There is no need for farm animals to experience a horrifying death or live their daily existence under inhumane conditions. Farm Sanctuary | We Envision a World Where Sanctuary Replaces Exploitation
https://www.farmsanctuary.org/The FARM SANCTUARY IS GOOD STUFF..My idea is to help people become AWARE that FARM animals experience a new kind of love in this environment. The unlikely partnership between humans and these farm animals is now being shared with others throughtout the U.S.Folks who never gave a thought to how their “protein” came to their plate can become aware that dignity and humane treatment belongs to all of us. Even farm animals.
https://linktr.ee/farmsanctuary
Kundalini yoga ANGER MANAGEMENT
https://youtu.be/ckO8aCA5HQw?feature=shared
WINE - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing. My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father’s legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate’s wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate.
https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a
Favorite things
GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
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Baseball Ejections, Romantic Rejections
The crazy umpires and their constant ejections all point to a power play, anger out of control.
It sets a tone for the game and it isn’t a fun sport any longer when you watch these men eject players and coaches. In one instant the umpire ejected the coach before the game even started.
https://youtu.be/kVoxJLRBsOI?si=0LJMWP1LWkSvKFL_
What’s to be done.. Read some of the comments on this video because there are some good points. I think the biggest issue is to limit the power of these umps because it really is getting out of control .
Honestly… these umpires need a therapist to help them with their anger issues… Choose another emotion for goodness sake… As in control of anger, first, learn to listen, offer solutions..
When it comes to rejections in a relationship most of us react with anger also… some of us storm out as angry umpires, lots of crying most likely and blame ourselves for the rejection.
However… being rejected is part of the relationship journey and it isn’t easy.
Mat Boggs is a great relationship guru with some pointers on how to build your self confidence after a romantic rejection.. Spoiler —- this is a bit long so scroll to the part where he talks about writing yourself three letters. Even that is bit much so shorten it so that his suggestions fit your mental state.
https://youtube.com/shorts/2d1dUytqPx4?si=-hmV8-WevTQU5lHq
Three suggestions
https://youtube.com/clip/Ugkx5n3DzdefHebyFhyGf7ELKhL2yEPSxbeP?si=Kh4y8K2fejYfrs-I
Kundalini yoga
ANGER KRIYA 3 minutes — it works. Even for baseball umpires
https://youtu.be/ckO8aCA5HQw?feature=shared
WINE and MOCKTAILS
https://www.foodnetwork.com/recipes/photos/mocktail-recipes
Fear of Public Speaking private courses :
https://bit.ly/3TXbx5L
@valeriehail56 merci
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AT OUR AGE: “I Never Want to RETIRE”
Says, Leslie Capps, ultrapreneur of WILD WOMEN MARKETING. Many of us grew up believing that our golden years start at sixty-two to sixty-five years of age. Now however, we have discovered that we really have other important and ambitious DREAMS to fulfill. Maybe you want extra income to take the grandkids to Disney, Europe, Wimbledon.. or YOURSELF. Part - time self employed businesses are growing for women. The world has changed for many of us retirees (I’m not retired, nor Is Leslie Capps). We want to work. I believe that having your own business is the key to living the best years going forward for the next twenty to thirty years.
Where do you start with your business idea, service or product? Right here:
https://wildwomanmarketing.com/ This is Leslie Capps, an international best selling author, celebrated speaker and dedicated ultrapreneur.
Even if you have left the work environment, the time is right for your burning desire: entrepreneurship, a part time gig..maybe even a mind blowing business dream fulfilled. Leslie speaks our language. She can help you if:
You have an amazing product or service but no one's listening; You need clarity on creating unique authentic messaging; Marketing is frustrating, confusing or makes you sweat; You need a Marketing Matchmaker! [email protected]Adventure - Travel - Nelo’ Life: Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience. The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart . Use this membership service to create and curate your own travel needs, itineraries, vacation options, sports events and entertainment. NELO: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together
MOCKTAILS.. as we age, alcohol ages us also. Our body deteriorate quicker due to the effects of alcohol. Time to try these delicious MOCKTAILS: Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing:
Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) Muddled mint with pineapple juice, seltzer, and a splash of lime juice Muddled berries and seltzer with a splash of lemon or lime juice Muddled basil and cucumber with seltzer and a splash of lemon juiceDISCOVER [email protected]
https://wildwomanmarketing.com/
ADVENTURE
use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart
GUIDANCE- MOCKTAILS
And if you are nervous about making presentations, re-entering the workplace or creating your elevator pitch contact me as I help people make business presentations:
GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
merci
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Have you ever heard from loved ones” I wish we had videos of our parents before they passed ? Or
I wish I had listened to grand dads stories instead of running off with my friends..
Maybe you are planning a living memorial while your elderly relatives are still vibrant and full of energy.
A life story videography by Adam Cooper studios is ideal for this life celebration.
https://www.acvideophoto.com/I have seen so many family reunions, events, gatherings this summer that Adam COOPER ‘s service came to mind.
Since this podcast AT OUR AGE focuses on the active and adventurous senior… what a perfect opportunity to let people know about this important service for your family, loved ones and friends. Plan this now while everyone is active and healthy.
Suggestions for the YOUR LIFE videography :
It can be presented as a gift
A memorial
Even a family heirloom that is also created into a stunning book.
Adam Cooper had over thirty five years in medical photography. He has transformed his photography expertise to produce videography
Here is what to expect when you work with COOPER STUDIOS VIDEOGRAPHY
1 – Design & Planning Discussion
2 – Review/Revise Questions/Video Content
3 – Schedule Video Production
4 – Video Preview - Review of transcript
5 – Final Cut Delivery (Private Downloadable Link)
“THE YOUNG AND THE OLD ALIKE ARE ENTITLED TO ADVANCE” Raymond Holliwell
More ideas for memorial events:
ADVENTURE: NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together . “Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience." The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812or https://my.NeloLife.com/bhart GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L [email protected] @valeriehail56 DISCOVER : Adam Cooper [email protected], 516-244-1905, https://www.acvideophoto.com/
merci -
CLEARING the BENCHES & FAIR FIGHTING
Orioles & Yankees
I’m confused as to why the players do this… however when you see these two clips, evidently the NY YANKEES ENJOY hitting their opponents with the ball.
Viciously. When you watch these video you see why the ORIOLES were so riled
https://youtube.com/clip/UgkxFTgNUR37ef4NYjrKDICz566liCC1ymma?si=QifaKXZv2eVnc2UN
https://youtu.be/05FMlCFNvmI?si=rhtmKeG8c1XnMpP4
https://youtube.com/shorts/Sv4OhMxdDic?si=-GbqlweEaYNuChKz
While I realize that it’s an impossible task to teach the NY YANKEES how to play fair…lets go over some rules that can apply in everyday CONFRONTATIONS:
FAIR FIGHTING: Mat Boggs shares with us the five Relationship Conflict Resolution Techniques. These are appropriate for our workplace, spouse, significant other - even our children. And the BASEBALL FIELD
The first one is name calling. And it sounds like this. "You are so stupid. You are a jerk. What an idiot." (That’s toxic. We've all been there.) Either we've learned this when we were growing up, or we have just installed it in our system. One of the ways to stop that is, deep breathing. Ask yourself do you want the drama in your life? No name calling. We want to resolve this. We want this to be a win-win. The second step is labeling. Don’t do that: it’s is similar to name calling, but it sounds like this. “You are just like your father. That's why you can't get ahead. Or your behavior is just like the guys you hang out with. You're never going to be anything more than them. You're always going to be a loser.” Yeah, don't do that. Let's not label people.. We've learned that probably at a young age. And we're seeing it a lot in our environment today.Stop name calling, stop labeling, stop the emotional baggage, avoid using these two deadly words in confrontations: ALWAYS, NEVER,
Kundalini Yoga ANGER MANAGEMENT This is a great exercise to manage and get rid of anger. even kids can do this.. three minutes max:
https://youtu.be/ckO8aCA5HQw?feature=shared
Wine MOCKTAILS
MOCKTAILS Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: • Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) • Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) • Muddled mint with pineapple juice, seltzer, and a splash of lime juice • Muddled berries and seltzer with a splash of lemon or lime juice • Muddled basil and cucumber with seltzer and a splash of lemon juice GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L [email protected] @valeriehail56 merci -
Baseball, Romance, Announcers, & Music
Baseball has to have the right announcers to be truly enjoyed… their excitement, their tone of voice makes the game more exciting right? I see a lot of great baseball plays on YouTube. The announcer always adds an extra thrill to the games. Baseballs being caught at 100 mph bare handed, acrobatic leaps and catches, painful slides.. The really good announcers describe these amazing plays with such verve, your imagination ALMOST fills in the actual plays… but not quite. Because really you want the real action . Even more importantly, the announcers have to know how to describe each play when they are calling plays because millions do just listen to the game rather than watch it .Vince Scully goes down in History as the best announcer because he could paint that picture of each play.
The baseball announcer is absolute key to the enjoyment and thrill of the game. Here's a great example:
https://youtube.com/clip/Ugkx0en_jtZtylCexb1M5NVTA7VZ8A3sOpnA?si=rOwQootaS6T8r6X7
MAKING A QUANTUM LEAP to ROMANCE and MUSIC:: romance fits into this lighthearted summer topic AND BILL SCALZITTI informs us that Romance needs the right kind of… MUSIC especially romantic music. A former musician, Mr. Scalzitti introduces us to a unique program that teaches us how to create our own boundaries on finding romance: online dating, geographical boundaries, deal breakers.. most importantly discovering your self worth so that you attract the love you deserve.. When you visit the home page look at the middle of the page: Five lines begin with the word IMAGINE… thoughts become things when you use your imagination.
https://www.romancebychoice.com/
We all hear about the law of attraction.. UNIVERSAL LAWS.. the law of Vibration is the first law you want to harness. Bill does just that when you apply his teachings of self discovery for your self worth. You can learn manifestation through his seven hour audio lesson and the ROMANCE BY CHOICE workbook. Following his lessons and guidance is paramount, Utmost; doing the work required to create your self worth is tantamount to success. Even though nothing is guaranteed in our world.. his program is the perfect road map to attract that special someone.
Kundalini yoga—- music is a guiding force for me
hhttps://youtu.be/6dEfFFVtyuQ?si=kQe9JqEaAIQltKuO
Another very calming music that I listen to every morning:
This is one of my favorite calm AM musics I listen and watch
https://youtu.be/Tkn3YVh4wu8?si=xGbl3PB6u-yIaxRJ
MOCKTAILS
Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing:
Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) Muddled mint with pineapple juice, seltzer, and a splash of lime juice Muddled berries and seltzer with a splash of lemon or lime juice Muddled basil and cucumber with seltzer and a splash of lemon juiceGUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
merci
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From Corporate to Poet
This is a story about a young seventy years of age woman, who has moved on from the corporate world to an aspiring, acclaimed poet and author of poetry . Rosalind Severin McClean has written three books of poetry and is on to her fourth. Introducing OCEANS of THOUGHTS. Hailing from Dominica in the West Indies, studying at different business schools, owning her own modeling school, she has evolved into a striking woman of beauty, elegance and composure. Listening to her read OCEANS OF THOUGHTS poetry on her YouTube channel will leave you spellbound as she weaves images from a global perspective. Her poetry rings of the past, present and future, intended audiences young and old. These volumes belong on recommended reading lists, HBCU, Colleges and Universities.
When speaking to Ms. McClean, asking how she started writing poetry, she explained that she had been writing since a young girl, about six years of age. Her family thought she was looney because she would write strings of pretty words that to them made no sense!
Residing now in Queens, New York, she focuses on her mission to distribute these volumes into the education systems as poetry can inspire people of all walks of life. Her poetry inspires, challenges and and is thought provoking in many ways.
There is a saying “That the old and the young alike are entitled to advance.” Raymond Holliwell.
Rosalind Severin McClean is showing us that at seventy years of age, anything is possible.
DISCOVER
Rosalind Severin McClean, Author
https://www.rosalindseverinmcclean.com/
Oceans of Thoughts Book One on Amazon
Oceans of Thoughts Book Two on Amazon
Oceans of Thoughts Book Three on Amazon
Oceans of Thoughts Online Book Club
Facebook: Oceans of Thoughts
Instagram: oceans_ofthoughts
Twitter: oceansthoughts2
Youtube: Oceans of Thoughts
ADVENTURE
NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together . “Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience." The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart
GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
@valeriehail56
merci
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