Episodios
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One bite of a treat always lead to eating the whole bag (and then keeping going?)
There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on.
And it doesn’t have to involve heroic levels of willpower.
In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.
Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.
No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.
Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
¿Faltan episodios?
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It’s time to stop depending on restriction to lose weight.
Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train.
Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode.
We are both Obesity Medicine Physicians and coaches so collectively have a whole lot of experience helping people change their eating with positive tools – and we both think this is one of the most important
Have a listen on your podcast app today!
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”?
We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective.
But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off.
It’s time for a change. Eating food you love and losing weight isn’t just possible – it’s essential!
Check out this episode which is a replay from a live session I offered. I share loads of practical tips and exactly how I do this in my own life while juggling kids and a busy medical practice.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
What you focus on when you are trying to stop binge eating matters.
Most weight loss tools will make the binging worse (even though you are working really hard)
Learn better places to focus to get started stabilizing your binge eating on this episode.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
Restriction sucks and it doesn’t help you build sustainable change in your eating or weight.
Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time.
What works better? Abundance.
Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges.
Wanna learn how to do this in your own life? Listen to this episode. I’m sharing all my tips that I use every single day in my own life and teach the physicians I coach.
***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
Wanna know the right way to lose weight?
Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure.
Instead, let’s talk about finding the right way for YOU.
In this episode, I’ll show how this small shift will make a huge difference to your weight and eating journey. It’s a game changer.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone.
There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster.
Save this episode for the next time you feel like you are struggling too.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program.
This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons.
Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.
This all hit close to home this week for me with some tough family news.
Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself)
Have a listen and mark it so you can come back to it the next time something tough happens.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
As a physician, you probably think you shouldn’t struggle with eating or weight.
I felt that way too (and spent a long time beating myself up about it)
The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.
In this episode, I am sharing the top 5 reasons and how to start addressing them.
If you want to change your relationship with food, start with focussing on these areas.
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
You know when you end up eating treats and don’t realize it until after the food is gone?
It can be lightning quick between seeing the food and reaching for it.
So then how do you feel in control when there isn’t even time to think?
I cover that question and more in this episode. Learn why mindless eating happens and what to do about it.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
The third and final session of the Binge Freedom Bootcamp is here.
I packed these live sessions with support and tools you need to start feeling in control of your eating.
Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.
Having binge eating is not your fault. It makes sense that you struggle with it.
But binge eating won’t get better doing the same things you have always done. If they were going to work, they would have by now.
It’s time that you arm yourself with a different approach that not only helps you feel more in control of your eating but also helps you feel better in the rest of your life.
If you're ready to take that first step towards a life where food doesn't control your choices, I'm here to support you. Learn more about Thrive Academy for Physicians and apply to join us. Click here to learn more: https://members.weightsolutionsforphysicians.ca/thrive-academy-registration-evergreen-funnel -
Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting)
It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track.
Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go.
****Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!
We dug deep into all the different places you can intervene to create lasting change in your eating.
Which means understanding how to binge less while recovering more easily after binges.
Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.
Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST.
Register for the final live session here: www.weightsolutionsforphysicians.ca/binge -
Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events?
Well, I've got something special for you. This week's podcast episode is a must-listen!
We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it.
These hidden standards have a huge impact on how you feel in your days and also on your eating
(I mean, why wouldn’t you reach for extra snacks in the evening if you just spent your day telling yourself that you suck in multiple areas of your life??)
Listen to this episode to learn where these hidden standards are showing up in your life and how to start to release them. Small changes in this area will make you feel so much better!
******
Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.Head here to sign up: https://www.addevent.com/calendar/ve663888
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.
In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating.Listen to the full episode and then head here to sign up for our next session: https://www.addevent.com/calendar/ve663888
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water.
That’s why I’m busting common stress eating myths in this episode
Letting go of myths like these will make your own journey feel better (without adding anything to your plate).
******
Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.Head here to sign up: https://www.addevent.com/calendar/ve663888
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
One question could completely change your weight journey.
Yes, one question.
When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable.
Have a listen to this episode to learn more about this one question and how to use it in your own journey.
******
Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.Head here to sign up: https://www.addevent.com/calendar/ve663888
*******
I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. -
If you are a physician who identifies with binge eating, this episode is for you.
The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting.
Many physicians are stuck in this cycle (and think they are the only one)
Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief)
PLUS! I am hosting a month of binge eating support. Live sessions plus quick tips delivered right to your inbox so that you can start to feel more in control of your eating.
Go to https://weightsolutionsforphysicians.ca/binge to sign up
*******
I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. - Mostrar más
