Episodios
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Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
It takes strong intuition to walk away his construction career and learn how Jack found Breathwork and how it helped him with Stress & Burnout! Find out how powerful our breaths are:The Remote Control of Your Nervous System and Brain.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
Today Matt Blair opened up on his insightful journey to Peru and what he learnt about himself, especially around Masculine & Feminine Archetypes. And we have both - he shares with us how to keep them in alignment.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
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Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
Hear from Mike Hesson - one of the best coaches in NZ who has had an impressive career coaching Argentina, Kenya, Otago, NZ and most recently in the IPL.
We chatted about on how he performs at a high level in all areas of his life - being a head coach, a co-parent, a TV commentator and most importantly how he looks after himself so he can excel. Find out what he did this year that was outside his comfort zone!
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Show 06 - Movember Part 1 - Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
Hear from Prof Chris Jackson - Oncologist on the state of Cancer Care in NZ and what we can do to look after ourselves. He is fired up about how Southerners are united about our hospital.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Show 05 - Good and Bad Stress - Don't be the frog in the boiling pot of water and leave it too late to jump out! Learn from Sonya & Lee, Prekure Mental Fitness Coaches and find out how to manage the Physical, Mental and Emotional stress. Having an unstressable life is possible!
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Show 04 - World Menopause Day - Dr Deborah Brunt - Part 2 - World Menopause day is celebrated every year on 18th October 2024. We know how confusing and truly overwhelming the changes caused by Menopause can be. This is Part 2 of the conversation with Dr Deborah Brunt, Women's Health Dr where we discussed all things Menopause and especially Menopause Replacement Therapy which is the theme for 2024.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Show 03 - World Menopause Day - Part 1: World Menopause Day is held on October 18th each year and the theme this year is Menopause Hormone Therapy. We have enlisted Dr Deborah Brunt, Women's Health Doctor, to chat to Lee, Registered Pharmacist and Sonya O'Neill Registered Nurse in a lively conversation on how to navigate and thrive. If you are a woman in midlife, this episode is for you.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Erika Fairweather - Paris Olympics 2024 - In this episode of How are you, really? , we sat down with the remarkable Erika Fairweather, fresh off the Paris Olympics, who became the first ever New Zealander to reach four swimming finals at an Olympic Games (800m free, 400m free, 200m free, 4x 200m relay). She placed fourth in her favoured event, the 400m freestyle. We explored what it was like to stare at a black line for 4 hours a day and what motivates her to keep on going to get the job done. Don't miss this episode of deep diving into the heart and mind of NZ swimming's brightest star.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Show 01 - Get to know your hosts - When you put two seasoned, caring health professionals & mental fitness coaches together, powered by passion to shift the paradigm of health, tapping into coaching philosophy of meeting people where they are at = podcast filled with conversations with deep(er) dives with subject matter experts.
In this episode, find out why Sonya & Lee love what they do.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air. -
Tune in for a fun, insightful journey into the art of living well.
This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges.
Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing.
Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
