Episodios
-
I offer 11 Mentor Methods to support parents of autistic young adults transitioning from school to earning money and running their life. I share my personal experiences and those of the members of The Art of Adulting. including 12 actionable tools to address common challenges: setting clear goals, building self-advocacy skills, and fostering resilience.
Key points include:
The importance of structure and mentorship for autistic young adults post-graduation.Techniques for managing stress, improving listening skills, and encouraging action.Practical tools like the “3-2-1 Power Up” and “Life GPS” to help set and achieve goals.A focus on balancing firm expectations with warm support to address procrastination and catastrophizing with compassion.The Mentor Mindset emphasizes collaboration between parents and their young adults, self-reflection, and long-term resilience for building the life we want together.
-
In this short podcast, I emphasize the crucial role parents play in shaping the next generation of leaders. I highlight the importance of fostering empathy, critical thinking, and kindness in children to prepare them for leadership roles in the future.
0:02 Hi there. In these moments when the news and social media get loud, and when things feel uncertain, let's remember this important truth.
0:12 What we're doing in our home matters. We are preparing the next generation of leaders. Our kids will be the ones making decisions, leading the way, shaping our culture.
0:29 We golden opportunity to raise a generation of people who see the good inside each other, who are self-reflective, who do their best to understand different perspectives, who believe that multiple truths can exist at the same time.
0:49 I am so hopeful for the next generation. Why? Because you are their leader. You are their parent. They have a story strong leader who sees the good inside them, who models what it means to be empathetic and compassionate, who fosters an environment of open, safe communication, who encourages them to
1:14 think critically and embrace their individuality, who teaches them the value of kindness and respect. So when the news gets loud, remember that we can't control everything that happens outside our doors, but we can control ourselves, and that's how we best influence each other.
1:42 We can cultivate kindness and understanding within our home. We are preparing the leaders who will define the future of our country and our world.
1:55 Let's do it together. Thank you for being you and for being here. Bye for now.
-
¿Faltan episodios?
-
Are shutdowns and meltdowns voluntary? Or are they our body’s way of managing our brain?
Holly Bridges asserts that a shutdown or meltdown isn't willful, it's the nervous system that has learned a safety response to pain and fear.
Let’s get aware of the body's impact on thinking so our autistic graduates can navigate life better.
Here's my summary of Holly Bridge's theory and experience behind her Autism Refame Therapy.
As parents of autistic graduates, we can teach people with autism how to feel calm in their bodies so they connect better with all their systems including social engagement.
When we attune to which body-based calming activities help them get their nervous system centered, we can encourage them to practice those actions regularly. They'll feel better more often and may be able to negotiate life with more comfort.
Holly Bridges | Autism and the Polyvagal Theory: Building emotional and physical resilience through body awareness https://www.youtube.com/watch?v=WShQJa-xUZQ&t=20s
Holly Bridges | Autism Journeys August 2021 https://www.youtube.com/watch?v=E-2PrDy5UJA Holly Bridges | Potency of Dorsal State https://otter.ai/u/gorFNR-h1QiBcdUvCi2f4qpUrkA?utm_source=copy_url
More resources at https://linktr.ee/lynncdavison
-
Why is avoidance such a common way we deal with life? First, let's recognize that we all refuse help.
For example, it took me a year to complete the 24-hour urine test my doctor recommended because...well, it sounded so gross. I didn't want to do it. Now that I've done it, I've learned how to strengthen my body, in this case to keep my bones strong.
Recently, one of my graduates struggled getting and keeping a good job. So I found help, we got him set up, and then he stopped attending meetings.
Why does this happen and what can we do? Because, let's face it, in these situations we must focus on what WE can do. We know we can't change anyone else but us and change takes work.
In this video I offer:
1 What autistic people NEED (not want) that those of us who love them can help them create,
2 Fifteen ways that I've found work to get through resistance, and
3 Eight ways I know don't work.
For links to more resources, go to https://linktr.ee/lynncdavison
-
I work with parents who seek me out to problem-solve with their autistic graduates through the tricky transition from school to work.
Parents tell me they feel frustrated, defeated and exhausted.
Their graduates feel anxious and overwhelmed, often escaping on screens where they find success even if it is virtual and they know they are avoiding getting things done.
The traditional behavior-consequence approach doesn't seem to work. Independence is taking longer than anyone would like. They struggle to find a good job and run their life.
In this video, I suggest we stop asking, "What's wrong?" and start with, "What's our struggle (both of us)?" and "What can we do to help?"
I borrow Dr. Becky Kennedy's wisdom outlined in her book, GOOD INSIDE, and suggest we start with the most generous interpretation of whatever we're seeing.
Then we connect our minds and bodies and outsmart the struggle together. That's how we increase independence and happiness in our families.
For links to more resources, go to https://linktr.ee/lynncdavison
-
The problem with parents is that we think we know best. To be fair, we often do. For sure we know we have our graduates' best interests at heart because we love them.
Unfortunately, graduates often avoid listening to parents. They believe they've heard it already, or that their parents just don't understand them well enough to offer good options, or that they are just criticizing. To be fair, parents do tend to suggest, advise and criticize.
Many of us struggle with the listening to each other.
- We worry that listening to what seems like an overreaction is indulgent.
- We might feel strange reflecting something that makes absolutely no sense to us.
- We wonder if we could actually reinforce the inflexible response when we listen.
But listening isn't about agreeing — it's about acknowledging others' emotions and experience -- and that they matter.
It's letting them know that it's okay for them to feel what they feel so they can, over time, figure out how to tackle the challenge in a way that *works best for them.*
Reflective listening is the NUMBER ONE skill to practice to best understand our graduates and ourselves.
Here's how to practice it.
For links to my resources go to https://linktr.ee/lynncdavison
-
I was appalled and dismayed when I read a recent study last week. It found that Autistic people 0 to 24 are 2x more likely to die that those without autism. The risk for mortality was even higher among autistic girls/women.
A total of 857,994 individuals were included for analysis, 11,919 (1.4%) of whom were diagnosed with ASD. The ASD cohort had a higher proportion of boys/men (78.4%) relative to the control cohort (50.9%).
Why is this tragedy happening? How do we beat the odds?
In this week's podcast, I summarize the situation and share 11 recommendations we can try.
Here are the links to the resources mentioned:
Increased Risk of All-Cause Mortality Among Children, Young People with Autism: https://www.psychiatryadvisor.com/hom...
Alex Howard's Replay Videos of his 5-Day Decode Your Nervous System Program: https://www.decodeyournervoussystem.c...
Autism Life Expectancy: https://www.songbirdcare.com/articles....
More here: https://linktr.ee/lynncdavison
-
There's no doubt that we find happiness in the present. Even when we let our mind wander to happy topics, we are not as happy as we are when we are engaged in what we are doing, found Harvard Researchers.
When we're not present, we aren't happy. Here I offer 4 ways to get focused on what we do.
One starts the night before,one we can do all day,one describes how we relate, andthe final sets the stage for better sleep, helping us focus the next day.More here: https://linktr.ee/lynncdavison
Music composed by Carly.
-
We chip away at our challenges every day of the week using the 7 Adulting Habits, and then start again on Sunday.
The struggles we face preparing our autistic graduates for life on their own seem to have no ending. They dig in their heels. We get discouraged. They argue and avoid doing anything. We give up, and then realize we can't.
These 7 habits help us understand the challenge, connect our brain with our body, and figure out what to practice together. We start on Sunday and then begin again the next Sunday. We keep leveling up our skills to outsmart the struggles together.
More here: https://linktr.ee/lynncdavison
-
I dedicate this video to all of us who wish we had done better.
We can transform regret into a valuable learning experience. When we practice self-compassion, reframing regret as an opportunity for growth, and connect with others to extract lessons from past experiences we grow.
Drawing on the wisdom of Daniel Pink's THE POWER OF REGRET, I identify four types of regrets and encourage us all to reframe them with self-compassion to move forward.
Let's embracing regret as a tool to level up our life skills.
More here: https://linktr.ee/lynncdavison
-
It feels like we both 'fell off the cliff' when our autistic graduates graduated.
It is now up to us to guide them and gather the supports they need to transition from school-defined to self-defined lives. Resources supporting their independence are scattered and take time to access.
And what about us? We sure could use support.
Where is the path?
It's The Art of Adulting Roadmap. I introduced it at my last LIVE Workshop. This is the replay video.
- Here is the edited transcript: https://docs.google.com/document/d/1mGL7zvN5pSrHcWYSzOHv9xlgJrHGROQyvljiqnlgBgg/edit?usp=sharing
- Here is the workbook: https://docs.google.com/document/d/1bKrGtUAR3yNTUJ1qyqeeenh7ykKRgpPSKlrkK4VjujM/edit?usp=sharing
My roadmap condenses what I've learned parenting 6 alternative learners, several autistic, and growing up loving a family full of autists. I've used it myself, taught it to my autistic graduates and teach it LIVE inside my Art of Adulting Practice every week.
More here: https://linktr.ee/lynncdavison
-
Here's how I get done what matters most to me. It's also how I encourage my graduates to do the work to build the life they want.
I use the 3-2-1 Power UP! Tool daily. It energizes me. It's the #2 tool (#1 is STEAR Mapping) that electrifies my energy so I do my work.
When we do it every day, we create satisfaction and pride . Then we can speak from experience when describing its powerful influence to our graduate.
Here's the tool to encourage our autistic graduates to heal anxiety, escape less on screens and get done what matters.
Take the next step: get the Autistic Adulting Roadmap LIVE Wednesday at 11 am Eastern, 8 am Pacific. Sign up here for the Zoom Link and email reminders: https://www.lynncdavison.com/pl/2147722700
-
Here's my take on Dr. Megan Neff's Chapter, "Discover The Power of Self-Advocacy" from her new book SELF CARE FOR AUTISTIC PEOPLE available March 17, 2024. https://www.amazon.com/Self-Care-Autistic-People-Recharge-Stress/dp/1507221932/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1705420281&sr=8-3
I'd love to help you and your family flourish. Here's your first step: get the Autistic Adulting Roadmap LIVE most Wednesdays at 11 am Eastern, 8 am Pacific. Sign up here for the Zoom Link and email reminders.
-
Dr. Megan Anna is a clinical psychologist specializing in the support and empowerment of neurodivergent adults through her expertise in neurodivergent affirming care and assessments. This episode is Dr. Neff reading the the chapter, "Discovering the Power of Self Advocacy” from her book, Self-Care for Autistic People, available March 19, 2024
I'd love to help you and your family flourish. I'm available most Wednesdays at 11 am Eastern, 8 am Pacific. Sign up here for the Zoom Link and email reminders.
-
Our anxiety alarm is sounding and we need immediate relief. We just need to get through this! What do we do?
Here are 12 ways to silence the alarm. They don't heal only help short term.
Still, we need lots of ways to press pause on our natural catastrophic thinking and feel the feelings in our bodies to ground ourselves in the present.
That's a tall order, so let's practice, practice, practice all 12 !!!
I'll answer your questions most Wednesdays at 11 am EST. Sign up for email reminders and the zoom link here: https://www.lynncdavison.com/pl/2147722700
-
Here's the second video in a series that takes what I've learned from Dr. Kennedy and other teachers to suggest a path to heal anxiety for good.
I outline the 3 steps we practice to get relief from chronic alarms caused by anxiety.
Alarms hurt so we avoid them. We distract ourselves (often on screens) so we don't feel their pain.
Let's heal anxiety so we all can outsmart it for good and flourish.
Get my help outsmarting struggles LIVE Wednesdays at 11:00 Eastern. Sign up for the Zoom Link and email reminders here: https://www.lynncdavison.com/pl/2147722700
-
In his book, Anxiety Rx, Dr. Russell Kennedy describes how he cured his anxiety in his 50s without pharmaceuticals or therapy, because those didn't work for him. He believes that, "to truly overcome anxiety, we must address both the mind and the body."
I've seen our autistic graduates experience chronic anxiety that gets in the way of outsmarting struggles and increasing independence. It seems that neither pharmaceuticals nor therapy gives them lasting relief. What can be done?
Here's the first video in a series that takes what I've learned from Dr. Kennedy and other teachers to suggest a path to heal anxiety for good.
Questions? I'm LIVE most Wednesdays at 11 am Eastern to answer yours. Sign up for the Zoom Link and email reminders here: https://www.lynncdavison.com/pl/2147722700
-
When you are at odds with your autistic graduate, you're unhappy with what the time they spend on screens or they haven't kept their promise to do a chore, what do you do? Here's a constructive way to respectfully complain. To outline what went wrong and what right would look like. Here's how to move from disharmony, through repair and back to connection in a respectful way. There's a prologue, 5 steps and an epilogue.
Download a one page summary here: https://drive.google.com/file/d/1HVL0Ip0cCn4M0Q0Qwnl9jc2HD0jQYz-0/view?usp=sharingWatch the video at YouTube here: https://youtu.be/sN3_KJGrax0This episode was inspired by my teacher, Terry Real. Here's his version at YouTube: https://www.youtube.com/watch?v=79bbVhkZpAg
-
How often do you get an automatic no? You've made a suggestion. You've offered an option. And the answer is no. Here's how to deal with it. It's the best solution I've ever found. It's from Susan Jeffers, whose book, "Feel the Fear and Do It Anyway" inspires me every day. It has sold more than 15 million copies. It's dynamite. Here's a 15-minute overview of her entire book and encourage you to read it yourself. You'll be inspired, and you will be empowered to help get past those automatic no's that we often experience with our autistic graduates who are trying to increase their independence, but are afraid. Do you have questions? I'll answer them live. https://www.lynncdavison.com/pl/2147722700
-
I've noticed that I sometimes attack others when I'm stressed and in defense mode. I've seen others in my family do the same thing. What's going on?
We put others down to make ourselves feel better. One-up is the opposite of one-down. It's what we do when we're stressed and our self-esteem is fragile. When we act like a child.
Terry Real calls it grandiosity in his recent book, US: Getting Past You and Me to Build a Better Relationship. He argues that psychology has done a pretty good job helping us build up our self-esteem when we feel one-down. But it has ignored the other end of the continuum when we attack to feel one-up.
Here's a quick episode that not only explains why we one-up but also gives us a way to handle ourselves and our loved ones when we or they attack.
Join me LIVE here: https://linktr.ee/lynncdavison
- Mostrar más
