Episodios
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Have you ever felt abandoned or betrayed when a familiar, safe place disappears? What if questioning your thoughts could bring peace instead of pain?
Losing a community, a workplace, or a group that once felt like home can stir deep emotionsâconfusion, grief, and even anger. In this episode, we explore how highly sensitive people can process these feelings using The Work of Byron Katie. Through a live facilitation, you'll see firsthand how to uncover hidden layers of stress and begin the journey toward clarity and relief.
Discover how to apply a Judge Your Neighbor worksheet to situations where a group of people has disappointed you. Learn why truly listening to your stressful thoughts is the first step to healing. Explore the deep emotional layers of loss and find a path to peace through self-inquiry.
Press play now to experience a powerful live session where a listener works through the pain of losing a place of safetyâand see how you, too, can question the thoughts that keep you stuck.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are Social Cliques Secretly Draining Your Energy? Hereâs How to Find Inner Freedom
đ§ââď¸ Do you ever feel left out or struggle with social cliques as a highly sensitive person? What if these moments of exclusion could become powerful opportunities for personal growth and inner peace?
Why This Episode is a Must-Listen:As an HSP, you may find social hierarchies and unspoken group dynamics overwhelming or even painful. But what if you could transform these experiences into deep inner work? This episode will help you:
â Understand why HSPs feel social exclusion more intensely and how it affects you.
â Use real-life situations as a powerful starting point for self-inquiry and personal freedom.
â Shift your mindset by questioning your thoughts, discovering new perspectives, and reclaiming your inner peace.đ§ Listen now to learn how to turn feelings of exclusion into a path toward emotional resilience and self-acceptance!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Struggling to Balance Deep Connection and Personal Space?
As a highly sensitive person (HSP), do you find yourself craving deep, meaningful relationshipsâbut also feeling drained and overstimulated by them? You're not alone.
In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, dives into the unique challenge HSPs face: balancing their desire for profound emotional connection with their essential need for personal space.
What Youâll Discover in This Episode:âď¸ Why HSPs struggle to maintain deep relationships without feeling overwhelmed.
âď¸ How to set boundaries and communicate your need for personal spaceâwithout guilt.
âď¸ Practical strategies to nurture connection while protecting your energy.đ§ Listen now to gain clarity, find balance, and create relationships that truly support your well-being!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Do You Struggle with Uncertainty About the Future?
Ever find yourself lost in a spiral of "what ifs," trying to figure out whatâs coming next? In this weekâs open session, we dive deep into the anxiety that comes with not knowing what the future holds. A client shares his frustration with the unknown, and together, we explore how to find peace in uncertainty using "The Work" process.
In this episode, youâll discover:
â Why the desire to know the future creates stressâand how to break free from it
â A powerful shift that transforms uncertainty into a source of freedom
â How to stay present and embrace life as it unfoldsđ§ Press play now and learn how to let go of the need to control the unknown!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck in the Trap of Comparing Yourself to Others?
Do you ever feel like you're falling behind in lifeâwatching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didnât need to âcatch upâ at all?
Why This Episode is a Game-Changer for HSPsIf youâve ever struggled with feelings of inadequacy or pressure to meet societyâs timelines, this episode will help you:
Listen Now and Free Yourself from the Pressure of Comparison
â Understand why HSPs often feel like theyâre falling short when comparing themselves to others.
â Learn why the thought âI need to catch upâ is one of the most debilitating beliefs you can hold.
â Discover how to shift your focus back to your own path and find peace in your unique journey.This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today! đ§â¨
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Trapped in the Perfectionism Loop? Hereâs How to Break Free
Perfectionism can feel like a never-ending cycleâespecially for highly sensitive people. Do you find yourself over-editing emails, avoiding creative projects, or feeling paralyzed by choices? In this episode, we explore why HSPs are more prone to perfectionism and how embracing imperfection can actually lead to more ease, joy, and inner freedom.
What You'll Learn in This Episode: Why highly sensitive people are more likely to struggle with perfectionism. Five simple yet powerful strategies to let go of the need to be perfect. How imperfection can actually become a form of self-care and stress relief.đ§ Listen now to start practicing imperfection and reclaim your inner peace!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Ever feel like youâre up against an impossible system, like fighting City Hall? What if the real battle isnât against themâbut against your own thinking?
When we believe we have no say, we donât just feel powerlessâwe become powerless. But what if the key to reclaiming your strength isnât in external outcomes, but in shifting your mindset? In this episode, you'll witness a powerful transformation as a listener works through the belief that âtheyâve already decidedâ and discovers unexpected ways to step back into control.
Understand how the belief that you have no say can keep you stuck in frustration and inaction. Discover why you are never truly powerless, even when a situation feels hopeless. Learn how questioning your thoughts can unlock confidence, action, and unexpected solutions.Hit play now to break free from powerlessness and reclaim your voiceâeven in situations that seem set in stone! đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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How do you move through grief without getting stuck in it? What if the key to healing wasnât about âgetting over itâ but about meeting yourself exactly where you are?
Grief is deeply personal, and for highly sensitive people, it can feel overwhelming. In this episode, Todd Smith shares how The Work of Byron Katie can help you process loss gently and effectivelyâwithout forcing yourself to âmove onâ before youâre ready.
Discover the two parts of yourself that must work together in the grieving process. Learn why grief moves at the pace of your slowest partâand how to honor that. Experience a guided meditation that invites healing without pushing for it.Join Todd in this powerful session as he guides you through The Work, helping you process loss and make space for healing in a way that truly honors you. Press play now. đď¸đ
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why Relaxing Doesnât Always Feel RelaxingâAnd How to Work With It Ever tried to relax, only to feel even more tense?
You finally have the time to unwind, but instead of feeling calm, your mind races, your body stays tense, and frustration creeps in. Why does relaxation sometimes feel impossibleâeven stressful?
In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, unpacks the hidden reasons behind this paradox and how to navigate the process of true relaxation.
Hereâs what youâll discover in this episode: Why relaxing doesnât always feel relaxingâand why thatâs normal. How to work with the unwinding process instead of resisting it. The key to finding patience and making relaxation a natural part of your life.If stress keeps following you, even in your downtime, this episode is for you. Press play now and learn how to truly let go! đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if not knowing where to start is actually the perfect place to begin?
In this episode, we dive into a real-time exploration of uncertainty using Byron Katieâs "The Work." A coaching professional faces a high-stakes challengeâguiding a company through a crisis where a third of its employees risk deportation. How do you lead in an environment filled with fear and tension? How do you start when you feel completely lost?
Discover how questioning your stressful thoughts can unlock confidence and clarity. Learn practical strategies for navigating tough conversations with calm and presence. Experience the power of staying open to the unknown and trusting the process.Press play now and witness how shifting your mindset can turn fear into effective action. đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Does Earning Less in Your Relationship Mean You Have Less Power? Think Again. Are you feeling powerless in your relationship because you earn less than your partner?
If money differences in your relationship leave you feeling like you have less say, less control, or even less worth, youâre not alone. Many highly sensitive people (HSPs) struggle with financial imbalance, leading to stress, resentment, or even silence when it comes to money discussions. But what if your power has nothing to do with your paycheck?
In this episode, weâll explore:
â How the belief that âmoney equals powerâ is shaping your experience in your relationship
â Where your true power liesâand how to reclaim it, no matter your financial contribution
â A guided meditation using Byron Katieâs "The Work" to challenge and shift the way you see money, power, and partnershipđ§ Press play now to break free from the money-power struggle and step into true balance in your relationship!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you mistaking reactivity for sensitivity? Discover why this distinction is critical for managing stress as a highly sensitive person.
As an HSP, do you feel constantly overwhelmed, exhausted, or overstimulated? The key to regaining balance isnât suppressing your sensitivityâitâs learning how to separate it from reactivity. In this episode, we explore how to prevent stress from taking over so you can embrace your sensitivity without feeling drained.
Learn the critical difference between sensitivity and reactivity and why it matters. Discover the two main causes of overwhelm in HSPsâand how to manage each effectively. Find out how to reduce reactivity while still honoring your natural sensitivity.
Press play now to take control of your stress, embrace your sensitivity, and find more peace in your daily life!Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Trying Too Hard to Connect? Hereâs Why That Backfires
đĄ Ever feel awkward trying to connect with someoneâlike youâre searching for the right words, overanalyzing, or hoping theyâll think youâre interesting? Youâre not alone! In this episode, we dive deep into how the desire for connection can actually get in the way of real connection.
What Youâll Discover in This Episode:â How the need to appear "cool" or "interesting" can create distance instead of closeness.
â Why being yourselfâeven if you think it's uninterestingâactually makes conversations more natural and engaging.
â A simple mindset shift that frees you from social anxiety and allows for authentic, stress-free interactions.đ§ Listen now and start connecting with easeâwithout the pressure to impress!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Do you constantly feel the pressure of finishing on time, even when it comes at the cost of your well-being?
As a Highly Sensitive Person (HSP), the subtle pressure to perform can pull you out of your natural rhythm, leading to overwhelm and stress. In this episode, we explore how to challenge the belief that you must finish on timeâfreeing yourself from unnecessary pressure and reclaiming inner peace.
Discover how the pressure of deadlines impacts HSPs and why letting go can actually enhance your performance. Learn how to balance inner well-being with external accomplishments without guilt or self-judgment. Gain confidence in prioritizing self-respectâeven when facing potential disapproval from others.Take a deep breath and join this guided meditation to question and release the stressful thought: âI need to finish on time.â Press play now and experience the freedom of working at your own natural pace. đď¸â¨
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Is Stress Really That Bad for Your Health? A Surprising Perspective
We all experience stressâbut is it always harmful? In this episode, we wrap up our special five-part series with Dr. Alan Rozanski by tackling the final domain of health: stress management. Dr. Rozanski, a leading cardiologist and mind-body medicine researcher, reveals how stress isnât just something to avoidâit can actually be a force for growth and vitality when managed well.
What Youâll Gain from This Episode:âď¸ Discover why some stress is actually good for youâand how to find your âsweet spot.â
âď¸ Learn powerful, science-backed coping strategies to transform toxic stress into resilience.
âď¸ Find out how flexibilityâphysically, emotionally, and mentallyâis the key to long-term well-being.đ§ Listen now and start turning stress into strength!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are Your Political Beliefs Secretly Causing You Stress?
Do you ever feel completely overwhelmed by politically charged situations? Have you noticed how certain thoughts about politics trigger anger, frustration, or even helplessness? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why questioning our political beliefs can feel so difficultâand how loosening our grip on them can actually bring us more peace.
What Youâll Gain from This Episode: Discover why political stress can feel paralyzing and how to regain control over your emotions. Learn why questioning a strong political belief is so challengingâand why itâs worth the effort. Find out how to hold your political views with more openness while staying true to your values.
đ§ Listen now and experience the power of questioning your thoughts to create more inner freedom.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Letting a Label Define You?
Do you ever feel judged for your sensitivity? Have you been labeled as a hypochondriac simply because youâre deeply aware of your body and emotions? In this episode, we dive into how to break free from the stress of being labeled and reclaim your truth without shame.
What Youâll Gain from This Episode:âď¸ Why the fear of being labeled makes things more stressful than the label itself.
âď¸ The key differences between high sensitivity and hypochondriaâand why theyâre often confused.
âď¸ A guided experience using The Work of Byron Katie to help you release judgment and own your truth with confidence.đš Press play now to let go of the fear of labels and embrace who you truly are with more freedom and ease. đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Living with Purpose? How Finding Meaning Can Transform Your Health
đĄ Have you ever felt like something was missing in your life, even when everything seemed fine on the surface?
In this powerful episode, we continue our special series with Dr. Alan Rozanski, a cardiologist and mind-body medicine researcher with over 40 years of experience. This time, we dive into one of the most essential yet overlooked aspects of healthâpurposeful living.
đ Why does this matter? Science now confirms what philosophers have long suggested: having a strong sense of purpose isn't just inspiringâit can actually increase longevity, reduce stress, and even improve cognitive function.
In this episode, you'll discover:â The surprising medical research linking life purpose to better health, lower stress, and longer life
â Why purpose changes as we ageâand how to find yours at any stage
â Practical steps to cultivate purpose in your daily life, even if you feel stuck or unsuređ§ Listen now to learn how defining your purpose can supercharge your health and happiness!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are Your Arguments Actually Blocking Deeper Connection?
Ever found yourself stuck in a frustrating disagreement over something as small as coat hangers? What if those little conflicts were actually opportunities to build trust and connection instead of tension?
Why You Need to ListenWhen we argue, it often feels like there are only two choices: I win, or you win. But in this episode, Todd walks a listener through The Work of Byron Katie to uncover a completely different way to approach conflictâone that leads to understanding instead of stress.
What You'll Discover in This Episode How tiny arguments can reveal hidden beliefs that shape your relationships Why the choice isnât just between winning or losingâthereâs a better way How simply questioning a thought can dissolve frustration and lead to peace Start Transforming Your Relationships TodayPress play now to learn how a single shift in perspective can turn everyday stress into deep connection and inner freedom. đ§đĄ
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Sacrificing Your Well-Being Just to Fit In?
As a highly sensitive person (HSP), do you ever find yourself pushing past your limits just to meet expectations? In a fast-paced, high-pressure world, the need to fit in can come at the cost of your well-being. But what if you didnât have to?
In this episode of Stress Management for Highly Sensitive People, weâll explore:
â How HSPs often overlook their own needs to keep up with external pressures
â Why true change happens on a deep, experiential levelânot just in your mind
â A powerful guided inquiry to help you shift from external expectations to inner alignmentđ§ Ready to reclaim your balance and start honoring your true needs? Press play now!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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