Episodios
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A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.
Sports Bra Study:
https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx
If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.
RSVP to Mug Club!
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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This week we cover many topics:
Get an update on Nina's injuryA Reebok legging reviewWhat our strength routines look like and how to plan yoursEating Disorder Awareness Week
If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.
RSVP to Mug Club!
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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¿Faltan episodios?
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We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including:
How Nina is fueling her runsA (hot take?) AG1 reviewHow we plan our racing seasonWhy Kara shouldn't be allowed to have subscription servicesWe also have a Nutrition Corner this week covering how and why it's important to fuel right after your runs.
Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.
RSVP to Mug Club!
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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Aye! We back baby, sorry for the unintentional week hiatus...life happens and we are busy folk outside of this podcast. This week on the Trail Mix podcast it's a good ole fashioned catch up. We do some catching up with each other, tend to some housecleaning, and make 2 big and exciting announcements. Check it out!
Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.
Women who inspire us: Katie Grossman
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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Welcome back everyone! Nina and Kara kick off this week's episode with a quick review of bakeries they visited on Christmas eve--(do you have a bakery we should try? Slide into our dm's). They also give their in's and out's for 2024...Nina is just learning that this is a trend. In's are what they are bringing into 2024, and outs are what they are leaving behind in 2023. Some of their in's and out's include pumpkin seeds, Speedgoats, skincare and much more. Enjoy!
As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara
Looking for a coach or sports nutritionist? Nina's your girl!
Support us on Patreon! Thank you!!
Join the gear swap!Got a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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It's a holiday special! This week on the Trail Mix podcast Kara and Nina dive into their favorite running moments from the year, their resolutions for the next, and some other nonsense. Thank you for coming along with us this year as we navigated getting a podcast up and running (pun intended), we are constantly learning as we go and have exciting plans in the works to continue to grow the pod into 2024....merch?! patreon?! races?! Stick around to find out!
As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Join the gear swap!
Looking for a coach or sports nutritionist? Nina's your girl!
Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraGot a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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On this week's episode Kara and Nina discuss how comparing themselves to others affects them, and what tools they use to combat that negative mindset. They share personal anecdotes and some practical tips that can empower runners to focus on their own journey, celebrate individual progress, and be proud of their own story. Kara also introduces a new horror that you could probably go your whole life not hearing about, rat kings...buckle up.
As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraGot a question or topic suggestion? Send us an email [email protected]
Keep it wild!
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In this episode of Trail Mix, join Kara and Nina as they discuss new gel brands, and the challenges of tough running weeks. Kara provides an exciting update on her recent shoe purchase, the ASICS gel-kayano, while Nina shares her skepticism about new gel brands and flavors that Kara is eager to try.
We also delve into Nina's recent challenges, both on and off the trail, including updates on her finger recovery and adaptations to her running routine. The hosts reflect on the lessons learned from tough running weeks and share strategies for maintaining a positive and motivated mindset through setbacks.
Links from the episode:
The Feed
Looking for a coach or sports nutritionist? Nina's your girl!As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraGot a question or topic suggestion? send us an email [email protected]
Keep it wild!
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In todays episode we have some listener questions to answer...like do you wear spikes on icy back roads? How are you liking your new shoes? And what do you do other than running?....Is there anything other than running?
We also give a little update on how Nina's chickens are doing...its not great.
As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraGot a question or topic suggestion? send us an email [email protected]
Keep it wild!
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In todays episode we've got lots of new gear to discuss, listener questions to answer, and a gift guide that'll have you sleighing the holiday season....see what we did there?
Nina and Kara spill the beans on their latest running adventures — from shiny new shoes to Kara's new running watch.From a listener question: Find out what makes the perfect trail mix according to Nina and Kara.We're not just sharing ours; we want to hear about your go-to trail mix too! Tag us on instagram!Hot Take? Hoka Speedgoats aren't all they are cracked up to be.Our Gift Guide:
Theragun or any percussion massagerRunning WatchNina's faveKara's faveBest for new runnersHand warmers Gift card to any running clothing storesLight up running vestGood head lamp gift card to The FeedSquirrels Nut Butter....trust us on this oneGoodr gift cardSkida neck warmer and/or head bandRunning belt for phoneAs always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.
Connect with us: @trailmix_pod on instagram, Follow Nina and KaraGot a question or topic suggestion? send us an email [email protected]
Keep it wild!
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Welcome back, Trail Mixers! In Episode 29, join us for a lively update on our recent running adventures and the latest in our lives. We also dive into the world of long run nutrition, sharing our experiences with trying out new fueling strategies and gels.
We answer listener questions in this episode, covering topics such as:
Runner Gift Guide: Coming soon in episode form!Gear Swaps: Should we start one?Group Runs: When you can we say join one!And we debate whether buying water bottles at a thrift store is a savvy eco-friendly move or just plain gross. We share our thoughts and want to hear yours!
As always, thank you for tuning in to Trail Mix! We hope you enjoyed this episode full of updates, insights, and the occasional debate. Don't forget to subscribe, leave a review, and connect with us on social media.Connect with us: @trailmix_pod on insta
Got a question or topic suggestion? send us an email [email protected]
Keep it wild!
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Nina helps to answer your nutrition questions, from how much protein you should be taking in to why its important to eat enough fat. Kara and Nina also debate whether or not you should chew your smoothies.
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In this episode Nina and Kara catch up on life. Things covered include: alien spacecraft, chickens, and their vacation. Nina also has a realtime coaching discussion with Kara regarding injury and the benefits of taking a few days off.
From the episode:
Interested in Little Lyford or the other AMC huts? We highly recommend you go and check it out!
Looking for a running coach or sports nutritionist? Nina is your girl! -
Exciting announcement! We've rebranded! We are now the Trail Mix Podcast! Same nonsense as always, just with a new name.
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Its always a mind fuck when you are presented with a surprise day off from running. Whether you're traveling, having a particularly busy day, or just don't want to run in the rain there will be days where you just can't fit a run in despite your best efforts. We try to answer when this is ok to do and when you should push through and get it done. Spoiler...we aren't totally sure ourselves. We also discuss refereeing middle school soccer and why you should put your dog on a leash.
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This week we go over all our true facts and hot takes about running with your dog. As a former dog trainer and off leash dog walker (Nina), and a current dog owner (Kara) we talk about all our tips and tricks for running with your dog, including our favorite leashes, harness, dog booties etc.
Need a coach or sports nutritionist? Give Nina a shout! -
We answer listener questions and do a race recap from Nina's 25k. We include tips on pre and post race fueling, as well as the best way to apply mascara. We also talk about how we got our pod name and what to do if you are about to throw up while talking to a stranger!
Have questions you want answered? Send us a DM or email [email protected]! -
Buckle up as we deep dive into Nina's brain and some struggles with mental health around running and racing. We also discuss all the reasons we love having a coach and who should (and shouldn't) consider getting one.
If you need a coach consider hiring Nina! - Mostrar más
