Episodios
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Walk up song for Maggie Elsbecker - Dodger Softball 2023
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This episode we talk about Brocks current anxiety issues and then dive into some Secor Strength gym talk.
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This episode we get into some random talk. Just the boys chopping it up
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warm up mix for the 2022 fd softball season
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In this episode we talk about the growth of Miguel's gym, Secor Strength. We discuss how he has been managing the buzz the gym has been getting lately and where he sees the gym headed in the future!
don't forget to hit follow on all streaming platforms, download the episode and share it with the people you know!
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In this episode we discuss the ways social media is harming us, we review the beginning of the books "subtle art of not giving a f*ck, and then we talk about a good friend.
Don't forget to follow, download and share the episode!
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This episode touches on what we believe people may neglect or do wrong while training. from program approach, to warm up and lift execution. We talk bout ways in improve upon these things.
Thanks for listening and don't forget to follow and download!
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This week we continue the discussion about burnout but we bring into training! The how's and why's and the ways to fix it!
Thanks you for listening! Make sure you don't forget to follow, like, subscribe and download!
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Today we discuss what it's like to get burned out from a job, a passion or other aspects of life. We talk how we've gone through periods of burnout and we give you some advice on how to deal with it so it either happens less or not at all.
thank you for tuning in. Make sure to download and follow for more content like this.
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In this episode we share some of our favorite motivational quotes and what they mean to us. We dicuss how to find motivation and how to keep it around.
Thanks for tuning in! be sure to like and follow!
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Episode 18, we talk about how better defining success leads to finding more success!
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In today's episode we talk about our current food choices and the way we've changed are eating habits. We discuss how you should use social media and the proper ways to be influenced on your fitness journey. We share who some of our favorite fitness experts are and how to find direction in your life to the areas you wish to be at.
We hope you enjoy this episode!
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In this episode we discuss our ideologies on discipling athletes and teams in order to drive a winning culture and mentality.
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Today we discuss how views on Fear. What it is, How to understand it and overcome it!
Thank you for tuning in! please be sure to subscribe, download and like!
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Today we discuss our thoughts on youth training in sports and in the Weightroom with special guest, C Money!
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In this WOTW episode we continue our talk about using accessories in your training routine.
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Today we get into what we believe is the best kind of training gear you can utilize to better improve your performances in the weight-room. This is a 2 parter, so head on back for part 2 next week!
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Thanks for tuning in! In episode 10 touches on the differences within training in a group verses training alone. what are the benefits and the downfalls to each. We hope you enjoy the episode!
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In this episode we dicuss our experiences with both of us getting the corona virus. how it effected us and how we believe our lifestyles helped us combat this virus and allow us to recover quickly from it.
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