Episodios
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1. Guest bio and welcome [00:22]
2. Ice breakers [01:50]
3. What got Pamela working on herself following her success online and on our TV screens [05:25]
4. Unpacking the different forms of therapy [09:32]
5. How Pamela’s upbringing influenced the person she has become [10:50]
6. Suppressing emotions and trying to find out where this habit comes from [15:01]
7. Missing out on some things in life and finding a way to show up for important moments [17:08]
8. The difference between self-confidence and self-worth – is there a difference? [19:49]
9. Stepping into new avenues; what Pamela is getting into next [21:38]
10. The feelings that come with change; uncomfortable but exciting [26:15]
11. The lessons about self that came from ‘wrong relationships’ – discovering toxic traits and the work that needs to be done internally to do better [27:20]
12. Pamela’s current season is called GROWTH; “the day I turned 27 something switched” [31:38]
13. Wall of wisdom [35:15]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0
Our website: https://www.wisdomwellness.co.za
“…Make sure that you are serving that person who needs to constantly pour out because if you continue to pour out from an empty cup, you are going to run dry”
“God got me so if I choose to go for this, he’s going to back me up”
“Explore every single talent that you think you have, that you think you might have and the one that you think you are interested in. You will eventually find your niche”
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Mpoomy and Praise talk on the importance of Intentional Living.
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¿Faltan episodios?
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Key Discussion Points:
1. Ice Breakers [00:27]
2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21]
3. An identity quest led Bonko into philosophy [12:45]
4. How Bonko entered the field of acting [17:48]
5. Bonko shares his experiences working from a place of validation versus curiosity [25:55]
6. The role Lesego, Bonko’s wife, plays in his life [32:05]
7. The TV show "The Wife" and how Bonko’s real wife helped him develop the character [38:45]
8. What Mqhele taught Bonko about himself and men in general, as well as lessons on childhood trauma [46:43]
9. Tapping into and out of the body: "My body doesn’t belong to me," says Bonko [56:10]
10. The beautiful lessons of fatherhood [01:00:51]
11. Fame and success reveal that dreams are attainable [01:03:05]
12. Wall Of Wisdom [01:05:40]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0
Our website: https://www.wisdomwellness.co.za
• Song: Casino by AKA, ShoMadjozi & Flvme: https://youtu.be/sFdaIRLBQtU?si=v6lJ82RCLgfaTwpp
• Highly recommended book: Inward Revolution by krishnamurti
• Bible Verse: Mathew 6:33
“I am surrendered to that of which I can’t control”
“The game needs attitude”
“Mqhele taught me that men can be very closed up which can be very toxic and the closed-upness comes from, whether it’s a social or cultural ideal about a man’s identity which is quiet messed up”
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Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.
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Mabutla Shares her journey through the loss of her mother.
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Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.
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Key Discussion Points:
1. New season, new episode - What does this new season feel like? [00:15]
2. Unpacking today’s episode [01:50]
3. Reflecting on Unlimited Fest24 [04:28]
4. Life of discipline [10:55]
5. "The healing continues" is the theme for Season 6 [14:08]
6. Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized
[17:02]
7. Welcome back to the Podcast - our community feels so safe. We are launching our
membership & app soon! + more that we are working on, including Speak Life
September [22:24]
8. Podcast new editions - A Friday extension of the podcast: The Producer’s Cut [26:00]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community: https://shorturl.at/jqvKV
Verse: John-15-16; “You did not choose me, but I chose you and appointed you so that you
might go bear fruit-fruit that will last-and so that whatever you ask in my name, the father will
give you.”
“In a world where our walls have gone higher, we don’t see each other all the time; we need a
place where we can feel like we belong, not fit in, but belong”
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This week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.
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In today's podcast episode, Mpoomy chats with Hle, one of the country's best Gospel artists and a long-time friend, discussing the process of writing and singing music. The topics covered include navigating divorce as a Christian woman, the desires of having children in her 30s without a romantic relationship, and the inspiration behind certain songs.
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This week we sit down with Coach Roseanne as she speaks about how she transformed her life from being overweight to living well and full of purpose.
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This week we're joined by Mathebe Molise as she talks us through her journey as an entrepreneur.
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A Special Q&A about Valentines day, Marriage dynamics and family.
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On this week's episode we sit down with Cassper Nyovest as he reflects on his incredibly successful career and how it ultimately led him to depression and emptiness.
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On Today’s episode Ekene Onu of Iconic Womanhood unravels the incredible power of femininity and takes us through her journey of purposeful living.
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As i turn 30 i thought i would share 30 important lessons I've learnt in my life.
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As we Kick off the year I took some time to answer some of your questions, and invited my Husband to be apart of this conversation as we look forward to Unlimited fest 24.
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Mlungisi Nkosi talks through his unexpected path to success.
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This week we sit down with multidisciplinary Artist Justice Mukheli as he speaks on how he continues to defy the odds by Leading with vulnerability.
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We sit down with the Dove girls and chat about our differences and insecurities.
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Michelle "Expert" Lima talks through her resilient story and how she continues to move forward.
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