Episodios
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You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that can be supplemented, but nobody is talking about it. And you can combine it with circadian biology, structured water, and other simple natural tools for even better health.
“No supplement or powder or protocol or IV treatment or hyperbaric oxygen or ozone or whatever it is, is going to replace your body's need to be in an environment that's conducive to health and healing.” - Justine Stenger
You’ll Discover
The first thing we do each morning that is wrecking our healthWhy circadian biology is so powerful and no amount of pills or supplements can overcome itWhy darkness is just as important as lightWhy the timing of when we eat is just as important as what we eatWhy your mitochondria determine how healthy you ultimately areThe 2 things that are likely to support your health more than anything elseThe impressive results Justine has seen with her favorite supplementHow to remyelinate the brain for a better attitudeHow one client reversed her fatigue and inability to think clearlyHow light pollution can throw off your body’s circadian rhythmThe importance of total and complete darkness at nightWhy your environment needs to be considered first before rushing to heal the bodyAll the data to support using phospholipid therapy to restore cellular healthWhy supporting mitochondrial health can move the needle for so many health conditionsThe critical component of every cell in our body that can be supplemented, but nobody is talking aboutThe mindset shift that helps people out of chronic illnessHow long people should expect to be on a healing protocolListen now and stay wise!
Connect with GUEST:
Instagram: @justinecellularnutrition
Website: www.justinestenger.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.
“A lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.” - Justine Stenger
You’ll discover:
How to evaluate a studyWhen to disregard a studyHow to be skeptical about studiesWhen studies don’t translate into practiceGetting curious and finding answers for yourselfUnderstanding the nuances of studiesUsing critical thinking when evaluating studiesLooking at who funded the study Studies that claim one diet is bestBeing willing to see the other side’s view in a studyListen now and stay wise!
Connect with GUEST:
Instagram: @justinecellularnutrition
Website: www.justinestenger.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working
“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh Dodds
You’ll discover:
How to finally get out of the cycle of trying a hundred different health things and just stick with what worksWhy we question ourselves and health efforts so muchHow to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.Why so many people find a good health plan then stop it before getting all the benefitsHow we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with themWhy thinking too much about your short term health improvements is frustrating and confusingListen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the scary decision to trust your intuition, speak up for yourself, and allow others to be uncomfortable with it
“I heard my intuition rise up…’don't go on the drugs. You are not sick. Don’t go on the drugs. There’s another way. You’ll find a way’.” - Jessica Yeager
You’ll Discover
Unlearning what we’ve been taught about healthRelearning how to be healthyHow Jessica unlearned after her autoimmune diagnosisWhat to do when you get a diagnosis that doesn’t make senseSymptoms that seem small but are actually warning signs of a bigger issueThe problem with pushing through symptomsRefusing to accept poor treatment optionsListening to your intuition in health mattersThe big first step on the healing journey is trusting yourselfHow to deal with pressure from family and friendsLearning to say no, disappoint people, speak up for yourself, and be ok with uncomfortable situationsPeople who tried everything under the sun, then used their minds to healYour subconscious mind is fully programmed by age 7Dr. John Sarnow - healing back pain with your mindReactions during cleanses (rashes, fatigue, etc.) and why they happenWhat is drainageHow toxins, waste, and debris get out of your bodyBetter ways to heal than supplementsHow to ease into coffee enemas if they make you nervousThe healing substance in apples that has been known for centuriesSupporting the digestive fire (ayurvedic principle)Why body pain is often a result of stagnant lymphThe two ways to keep your lymph movingHow to create your own unique lymph practiceJessica Yeager, FDN-P, shares how you can walk away from poor treatment options, especially if they come with scary side effects.
She explains how trusting your intuition can be the beginning of healing, and why healing comes from within, not from something outside of you.
Connect with Jessica:
Instagram: @thehealthycurator
Website: www.jessicayeager.com/
Drainage Masterclass
Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptoms
You’ll discover:
What are your drainage pathways?Why it’s important to make sure your drainage pathways are openHow symptoms can resolve just with drainage supportThe most important drainage pathway of allSome red flags that you have a drainage issueWhat to do if you want to open your drainage pathways before a cleanse The 3 main drainage routes in the bodyWhy drainage pathways aren’t just for detox, but always need to be openEliminate the need for a cleanse by opening drainageThe way we’ve fallen out of touch with these basic bodily functionsTuning back into yourself so you can confidently assess your drainageHow your body moves waste, debris, and toxinsListen now and stay wise!
Connect with Jessica:
Instagram: @thehealthycurator
Website: www.jessicayeager.com/
Drainage Masterclass
Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it.
“In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh Dodds
You’ll discover:
The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the time you go to bed What we can learn from sleep cycles in natureLetting your body decide how much sleep to takeThe woman who meditates for 2 hours a day to get twice as much done in less timeListen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run
“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer Brand
You’ll Discover
The biggest mistake people make when trying to help heal their child’s skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child’s skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents’ health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it’s better to add foods in than to remove them from your child’s dietJennifer Brand, MPH, MS, CNS, LDN is an expert in children’s skin rashes. She’s passionate about helping children get out of the pain and suffering caused by skin and gut issues.
She shares what she’s learned by helping hundreds of families. You’ll hear about the biggest mistakes she sees families make, the best tools for healing that she’s found, and how to handle difficult parts of the journey. Listen now and stay wise!
Connect with Jennifer:
Instagram
Website
Ditch the Itch Guide
Detox Guide
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to find the best one for their child
“Choosing the right probiotic for your child can be like throwing darts in the dark. The professional grade products, even the best ones out there, may not be the right one for your child.” - Jennifer Brand
You’ll discover:
When to introduce a probioticShould you stay on a probiotic long-term?How to use a probiotic topicallyWhy the best probiotic on the market may not be the right one for your childWhy what’s happening in the gut determines which probiotic to useWhat to do if your child has high levels of histamine-producing bacteria in their gutWhen spore-based probiotics are better than multi-strain bacterial probioticsThe probiotic Jennifer uses most often in her practiceWhy the histamine from good quality, reputable probiotics can be a problemWhy high levels of good gut bacteria can also be a problemWhy spore-based probiotics can be very helpfulThe probiotic you can mix with a moisturizer and apply to the rashes on the skinConsidering the pH of the skin when choosing skin productsJennifer’s favorite natural topicalsWhy natural isn’t always betterWhat to do when every remedy you try seems to irritate the skinListen now and stay wise!
Connect with Jennifer:
Instagram
Website
Probiotic Guide
Ditch the Itch Guide
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem
“Your genes are like a library. Not every book gets read, not every gene is expressed. It’s your epigenetics that selects which genes are expressed, and how they’re expressed." - Josh Dodds
You’ll discover:
Why a basic understanding of genes is important for taking control of your healthHow blaming poor health on genetics keeps people stuckHow epigenetics decides which genes get expressedThe 2 questions you can ask next time you are told your genes are the reason for your health problemWhy Big Pharma loves when you blame your genes and resign to taking their pillsWhy many health issues can be improved with epigeneticsListen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests
“The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. Drobot
You’ll Discover
Why Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they’re supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you’re 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it’s best for longevityDr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.
As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades.
He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people’s health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.
“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff Drobot
You’ll discover:
Why protein and metabolic acids accumulate and cause people to swell without realizing itThe clogged lymph systems Dr. Drobot sees in thermography readings (very common)When Dr. Drobot sess people lose 20 lbs of swelling in less than a monthThe post-Oktoberfest diet that Germans use to renew their healthThe wrong way to fast that everyone is doing nowadaysWhat happens when things accumulate in your lymph and aren’t offloadedWhy almost everyone has some lymphatic irritation Why the body likes to do cleansing in certain seasonsHow protein congests your lymph and becomes a problem for cardiovascular diseaseWhy your lymphatics aren’t getting a chance to refresh and recycle the lymph fluidListen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Solo Episode: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.
“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - Josh Dodds
You’ll discover:
What is HRV?The simple way to use your HRV data without stressing about itThe easiest ways to increase your HRVHow HRV can estimate the health of your nervous systemWhat a higher HRV number meansWhat small differences in HRV can mean for your long-term healthWhy some athletes and health-focused people have lower HRVWhy a single HRV number by itself doesn’t tell us anything How to get a useful baseline of your HRVWhy HRV numbers between different devices are not comparableThe way HRV changes throughout the dayWhy exercise makes your HRV lowerHow changes in HRV can tell you about your health much earlier than your blood tests canHow releasing tension from your body can increase HRVListen now and stay wise!Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of seafood. Learn how it happens and who should consider testing their mercury levels
“Yeah he (Tony Robbins) talks about [his mercury toxicity] in his most recent book. We at Quicksilver supported him detoxing from that. He’s doing great now but I saw his test and it was insane, [that amount of mercury] probably would have killed you or I.” - Dr. Matt Reddy
You’ll discover:
Why you should consider mercury if you have unexplained health issuesWhich kind of fish have the most mercuryCommon symptoms of mercury toxicityWho might have a mercury problemThe supplement you may want to take when you eat sushi How the mercury in amalgams can vaporize and be inhaledHow symptoms can appear years or decades laterWhy mercury is a problem for some but not for othersTesting for mercury in the blood, urine, and hairThe two kinds of mercury in the body and the one that is much more toxic than the otherHow to test for mercury toxicity and why the most common test is highly flawedHow to tell if your body is holding onto mercuryDr. Matt Reddy explains how mercury toxicity is often overlooked when you have symptoms like fatigue, brain fog, anxiety, and other neurological issues.
He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity.
Dr. Reddy tells us who is at higher risk for mercury toxicity, when to test, how to test, and a whole lot more. Listen now and stay wise!
Connect with Dr. Reddy:
Website: www.drmattreddy.com
Instagram: @drmattreddy
YouTube: @drmattreddy
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.
“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy
You’ll discover:
How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enoughDr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.
He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!
Connect with Dr. Reddy:
Website: www.drmattreddy.com
Instagram: @drmattreddy
YouTube: @drmattreddy
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Solo Episode: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control
“Who doesn't want an automatic way to drop into relaxation whenever you want?" - Josh Dodds
You’ll discover:
How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isn’t under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or flight state if you’re in itOne of the biggest areas of health for the next 10 yearsThe little signs that can show you exactly the current level of your nervous systemThe thing I don’t like about Andrew Huberman’s breathing demonstrationThe breathing technique that helps people sleep at refugee campsHow resonance breathing gets your whole body working in unisonListen now and stay wise!
Resources mentioned:
Huberman Breathing Demo
Ally Boothroyd
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Common signs it's time to find a new health provider…and what to look for when finding a new one. Plus, the most effective ways to improve your health if you want to take a more natural approach
"Are you willing to change what's no longer working?" - Lynette Lawton
You’ll Discover
How Lynette broke the cycle of having to see her gynecologist every monthWhat Lynette learned that helped her get off a merry-go-round of medicationsHow Lynette was able to walk out of her doctor’s office and never have to go backHow freeing and validating it is to finally find a practitioner who listensTechniques that help if you’re a worrier or over-thinkerHow pushing down your emotions can cause physical symptoms in the bodyThe thing that you must have in place before starting with detox or supplementsHow to get unstuck from the fight/flight stateHow to pick the best healing tools for youRetraining your subconscious mind for better healthLetting go of seeking perfection in healthIf you’re not pooping at least once a day you’re constipatedThe step you must take before parasite cleansingHow to decide whether to push forward or change directions w/ a health protocolWhat your symptoms can teach youLynette Lawton NTP, kept having the same health issues no matter how many times she saw her doctors. Eventually she got fed up with this cycle and found a practitioner who really listened to her.
Inspired both by her own health challenges, as well as the powerful natural approach of her new practitioner, Lynette went back to school and completed numerous trainings to open her own health practice.
Lynette shares what helped her improve her health the most, along with the most effective therapies she uses with her clients. Listen now and stay wise!
Connect with Lynette:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Interested in or intimidated by coffee enemas? Get a simple overview of how to do them
“Who wants to put anything up their butt? But once they rip off the bandaid, (clients) often find that not only is it not that big of a deal, but they see such benefits from it that they get really into doing them.” - Lynette Lawton
You’ll discover:
Why Lynette uses coffee enemas with almost all her clientsWhy her clients get really into coffee enemas after they try themThe myriad benefits of coffee enemasHow to prep for a coffee enema so you have a good experienceThe best time of day to do coffee enemas, especially if you’re a busy momHow to make a comfortable place to lie during your coffee enemaHow much liquid and coffee to start with if you’re a beginnerTricks to retain the solution for longerHow to set it up so it’s something you look forward toHow often to do coffee enemasWhat kind of coffee is best for coffee enemasHow to handle detox effectsCoffee enemas were a big part of Lynette Lawton’s journey to better health and now she teaches almost all of her clients how to do them.
She shares her key tips so you can have a comfortable experience and learn to enjoy them like her clients do. Listen now and stay wise!
Connect with Lynette:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Solo Episode: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day
"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh Dodds
You’ll discover:
How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh’s hydration revelationHow we can use lessons from a legendary basketball coach to hydrate betterThe list of common symptoms you may have if you’re chronically dehydratedHow ignoring dehydration signs will worsen your healthMorning hydration rituals from ayurvedaWhy more water can make your electrolyte imbalance worseMinerals are the sparkplugs of lifeListen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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Why nervous system retraining can be more powerful than all other health treatments combined. How it can be the missing piece in your ongoing health issues
“When the nervous system starts to slow down, that is so healing for the body. But I know it can sound like the scariest thing to do, especially when you're in a space where you're like, I need to do something!
You'll start to feel more calm, more settled, and you'll be able to have more clarity if something's helping you, or if something isn't helping you.” - Sarah Hook
You’ll discover:
Misunderstandings about chronic health journeysRecognizing the nervous system as the core issueThe overlooked power of the nervous systemThe spiritual experience of chronic illnessHelping clients navigate their health journeyNervous system tools for calmingGetting yourself to use the tools and overcoming resistanceEMDR therapy and other emotional workPractical tips for reconnecting with your bodyTrusting your body and accepting symptoms vs. fighting themRecognizing early signs of health issuesWhy extreme solutions often lead to more problemsFinding the right practitioner and treatmentIntegrative health and nutrition coach Sarah Hook shares her personal journey with chronic illness and how she found a new lease on life by retraining her nervous system.
Sarah flew to another country for stem cell treatments. She tried the latest technology like hyperbaric oxygen chambers. In the end, she found nervous system retraining helped more than anything.
She shares the tools and realizations that helped her unlock the power of the nervous system to rebuild her health. Listen now and stay wise!
Connect with Sarah:
Instagram
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry, and pain. Strengthen your nervous system to rebuild your health.
“I think anyone with chronic illness can understand that your brain will jump around everywhere trying to understand where a symptom came from. And usually what you did to cause it. So it’s not always the nicest way to look at it. We blame ourselves for the symptom.” - Sarah Hook
You’ll discover:
What fight, flight, and freeze feel likeWhat a regulated nervous system feels likeIdentifying habits that increase adrenalineThe importance of daylight for our hormonesThe power of being in natureBring back your wandering mind to a place of mindfulnessLeaving behind the analyzing and fixing mindsetHow to bring yourself back when your mind starts to worryBreak the cycle of the trauma response to your symptomsSimple ways to connect back to your bodyConnecting to your body on a deeper level so you can give it what it needsIntegrative health and nutrition coach Sarah Hook shares the key tools that helped her regulate her nervous system. These tools helped put her mind and body at ease.
Sarah uses these tools with her clients to help them break out of difficult symptoms or repetitive thoughts that are stressful. The tools are simple and can be used by anyone at any time. Listen now and stay wise!
Connect with Sarah:
Instagram
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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