Episodios
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Cofounder of The Lazuli Collective, Brandon Holman is an avid mental health and wellness advocate with a true passion for supporting artists, creatives, labels and executives in the music and entertainment industry. In this inspiring episode Richard and Brandon talk about the stresses of the music industry, Brandon's involvement on the cutting edge of music- related tech, how Brandon was fired from Snapchat which ultimately led him down the path of mindfulness, meditation and sobriety, how the Lazuli Collective has focused on diversity in the meditation and wellness communities, his wellness and mental awareness center at The Coachella Music Festival, his work with the BIPOC community and BIPOC wellness practitioners and much more.
Follow Brandon
Instagram @b_clutch
Instagram @lazulicollective_
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Kenny Werner is a world-renowned pianist, composer, teacher and author from New York. His first book, Effortless Mastery has sold over 150,000 copies. He is currently the artistic director of the Effortless Mastery Institute at the prestigious Berklee College of Music in Boston. Werner is a Guggenheim Fellowship Award recipient for his seminal work, No Beginning, No End, and has performed with numerous jazz greats, including Dizzy Gillespie, Joe Lovano, Chris Potter, Ron Carter, John Scofield, Jack DeJohnette and Toots Thielemans. In this enlightening episode, Kenny shares his path to the concept of effortless self-mastery to lift musicians and artists to their highest level of performance. Richard and Kenny talk about Kenny’s time in rehab with a bonafide hitman, learning to stop questioning how you sound when playing your instrument, and how to let go of your expectations along with much more. This is a packed episode with great mind and body concepts and insightful meditative practices to better performance and life.
LINKS:
Website : https://kennywerner.com/
Stay in touch : http://eepurl.com/hveRMf
Instagram : https://www.instagram.com/effortlessmastery/
Video:
https://youtu.be/k-gpIIFUjYs
https://www.youtube.com/watch?v=CBnYgcmSJG8
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain can inaugurate greater independence and financial rewards for artists, how web3 can foster community, the relationship between creativity and mindfulness, and the three tenets of socially engaged Buddhism as practiced by the Zen Peacemakers. We also discuss how meditation can alleviate negativity and enliven positive emotions, the art of attention and our shared love for Thich Nhat Hahn and other meditation teachers.
https://elenabrower.com
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Dr. AZA Allsop is a Resident at the Yale Department of Psychiatry, multi-instrumentalist deeply rooted in the experience of music from the African Diaspora and first-generation American from Trinidad. He is currently researching the effects of music and mindfulness as tools that help enhance empathy, social justice, health equity, and wellness. In this episode, he shares some initial findings on his research from The Music + Mindfulness Study,what neuroscience tells us about these practices, his mission to bring these practices to underserved communities, and his personal experiences with panic attacks. He and Wolf also explore the crossovers of science and spirituality, what we can learn about meditation from jazz music, mindfulness as a social justice tool, quantum physics and expressions of consciousness.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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In our final episode of 2021, Richard Wolf gracefully guides us on a journey through music and mindfulness - exploring how the two practices are inextricably linked and support one another, why it’s the basis of this entire podcast, and why so many successful musicians are drawn to meditation. Richard shares the story of how he got into meditation, and eventually came up with the idea for his book In Tune: Music As The Bridge To Mindfulness. He also shares a powerful comparison between legendary DJ Avicii and iconic electronic musician Moby, and how mindfulness can be the difference between life and death in the music industry - an industry plagued by The Four Horsemen of The Musical Apocalypse. The episode ends with a look into Richard’s upcoming musical project, Ambient Soul: The Pleasures of Peace, an album of Hip-Hop and R&B inspired meditation music designed to inspire you to listen to your own inner music.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Year” lists from both The New York Times and Rolling Stone, and received public admiration from Bob Dylan. She is the author of a book of poetry and drawings, Maps of The Modern World, and an experienced practitioner of meditation and mindfulness. In this expansive episode Valerie shares the emotional experience of touring and the mindful practices she uses on (and off) the road. Her and Richard also discuss gratitude, mantras, the power of the breath, and dealing with the four horsemen of the musical apocalypse: depression, anxiety, suicidality and addiction.
@thevaleriejune
https://valeriejune.com/
Follow us on Instagram @wolfintune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Orville Heyn is a professional singer, producer, composer, actor, teacher and mindfulness practitioner. He has worked as a vocal coach in film and television on programs like The Next Star, The List, and The Love Guru. Previous students of his include Mike Myers, Jessica Alba and Telma Hopkins. On this episode, Orville dives into his powerfully unique approach with vocalists: The Singer’s Body. He shares the story of creating the program after beginning his relationship with vipassana meditation, and how his practice is based in similar ideologies and perspectives. He and Richard also talk about finding equanimity in the face of fear and change, the importance of improvisation, and interpreting the messages our body’s communicate to be your own best teacher. Stay tuned for the end of the episode for a guided demo in Orville’s Vocal Resonance exercise.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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In this episode the noted neuroscientist & and mindfulness researcher Dr. Rael Cahn compares and contrasts the impact of long term mindfulness meditation practice and the acute effects of the psychedelic drug psilocybin on perception, attention and brain activity. We also discuss awareness practices, transcendence, binaural beats, how meditation works in the treatment of depression and addiction, and the future of mindfulness and psychedelic research.
Dr. Rael Cahn is an MD/Phd and assistant clinical professor with the USC Department of Psychiatry. He also has extensive personal experience as a meditation practitioner and mindfulness teacher. His research dives deep into the neuroscience of meditation and altered states of consciousness.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Dr. Chayim Newman holds a PhD in Clinical Psychology and has spent years of his life training in and practicing mindfulness and meditation. Dr. Newman co-founded the Tour Health Research Initiative (THRIV), the leading organization dedicated to conducting research on health and mental health in the touring music industry, and serves as the primary clinical advisor to Backline.Care. In this episode we talk about the reasons behind the music industry’s mental health crisis, the unique stressors of touring professionals and how meditation is a promising remedy. Dr. Newman introduces us to Acceptance and Commitment Therapy and explains how it is used to deal with anxiety. We also talk about self-worth, finding self-worth in the everyday, existentialism, and Dr. Newman’s inspiring story of getting into mindfulness.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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In this episode we are delighted and honored to talk with musician, mystic, and laughter meditation teacher, Laraaji. He has been described as a pioneer, legend and icon of the New Age/Ambient music scene. His innovative approach to the zither, piano and vocals is considered ground-breaking in the field.
We talk about the rising popularity of ambient music, selective awareness, the nonlinear and extra-dimensional nature of music, meditation and time; the therapeutic and spiritual qualities of laughter; and the blurred lines between music and mindfulness - how both practices deepen the other, and deepen our awareness. Laraaji also tells the story of his humble beginnings busking on the streets of New York, to being discovered by Brian Eno, and to now creating his own commercially successful music with the biggest names of The New Age.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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In this episode we talk with Grammy-nominated singer, songwriter, vocal + executive producer, Jenna Andrews. Jenna is known for her work with Drake, BTS, Jennifer Lopez, Jessie J, Little Mix, Max Martin and so many more. Jenna has also done A+R work for rising stars like Noah Cyrus, Lennon Stella and Benee. She has her own podcast about mental health in the music industry, The Green Room Talks. In this episode, Jenna and Richard dive into both the mental health and business aspects of working in the music industry. Jenna discusses artist development, the unique role of a vocal producer, and shares some valuable advice for aspiring songwriters and artists. She and Richard also share stories of panic attacks, the unique stressors of being a creative, and coping strategies for anxiety.
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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In this episode we talk with Constance Scharff, PhD; the Science Research Chair for Rock to Recovery, a non-profit supporting addiction recovery and mental health through music. Her research centers around using complementary health and contemplative practices to improve treatment outcomes among veterans, addicts and the mentally ill. Richard and Dr. Scharff talk about how her personal journey in recovery and mental health fuels her work, the unique benefits of music on the brain, mindfulness and breathwork in the recovery process, self-expression, positive mantras, and the relationship between sound and silence.
https://rocktorecovery.org/
Follow us on Instagram @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Ned Shepard is a Grammy nominated songwriter, producer, DJ and remixer. As one-half of the duo Sultan + Shepard, he has co-written songs for David Guetta, Tegan & Sara, and Tiesto and remixed songs for Lady Gaga, Coldplay, Bruno Mars, Madonna, Ed Sheeran, Robyn and others. He has performed at festivals around the world including Tomorrowland, Ultra and EDC. In this episode, Richard and Ned discuss performance anxiety, the Zen of DJ'ing, touring across the world, club culture, and the connections between music and meditation.
Sultan + Shepard’s next album “Something, Everything” will be out March 12th.
@sultanshepard
Follow us on Instagram, Twitter and Facebook @WolfInTune https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Tune into the art of deep listening with a special bonus guided meditation perfect for the musically minded.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Xandy Barry is an award winning multi-platinum songwriter and producer who has collaborated with artists including Miley Cyrus, Lil Wayne, Baby E, Norah Jones, Rihanna, Zella Day, Family of The Year, Bon Iver, Creeper, Slash and many others. He is the co-owner of WAX LTD, an independent record label, and co-owner of AUDIO WAX a joint venture with Universal Music, providing curated music for film and television across the globe. In this episode Xandy shares some highlight stories of artists he’s worked with, his take on the art and business of developing an artist, and mental health tips for music professionals. We also explore Xandy’s meditation practice, nothingness, the connections between music and mindfulness and how both practices support each other.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Erica Krusen is the Senior Director at MusiCares and a licensed Marriage and Family Therapist with a Master's degree in Counseling Psychology. She is a co-founder of CoreAdvantage, a global consulting group that promotes health and wellness in the entertainment business, serves as a Board of Director for Rock to Recovery and has presented workshops and panels on a range of topics addressing mental health. In this episode Erica and Richard talk about what MusiCares does, who they help, what kind of assistance they provide, and how they’re supporting music professionals through the COVID-19 crisis. They also discuss self care, mental health trends within the music industry, the importance of pausing, and her unique approach to meditation.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Curtiss King is a music producer, rapper and mentor. He makes videos about music production and mental health for his YouTube channel, Curtiss King TV. His production credits include artists such as Kendrick Lamar, Ab-Soul, E-40 and MURS, and companies like MTV, VH1, and Levi’s. As a recording artist he has charted as high as 4th on the Hip Hop iTunes charts twice. He’s also the author of “The Prosperous Hip Hop Producer”. In this episode he and Richard talk about music producer mindsets, mental health in the hip hop community, compassion fatigue, beatblock, collective consciousness, mindfulness and mediation, maintaining a healthy relationship with your passion, and Curtiss’ own journey in becoming a financially and mentally “prosperous producer”.
Curtiss King’s You Tube: https://www.youtube.com/c/CurtissKingTV/featured?disable_polymer=1
IG: Curtissking
Follow us on Instagram, Twitter and Facebook @WolfInTune https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Danny Goldberg has been working in the music industry since the late 1960s as a journalist, publicist, CEO and President of three major record companies, author and manager. His clientele has consisted of Hole, Sonic Youth, Bonnie Raitt, The Allman Brothers, and most famously - Nirvana. In this episode he shares tales of his epic journey in the music business; working with Led Zeppelin in the 70s, Sonic Youth introducing him to Nirvana, his friendship with Kurt Cobain and Courtney Love, and more. We talk about the emotional turmoils of being an artist, the role of ego in music, payola, and the evolution of music marketing. We also dig into his spiritual journey, his vibrant daily meditation practice, differences between prayer and meditation, the unique benefits of chanting holy names, and the power of mental concentration. Danny is currently working on a new book about the relationship between arts and entertainment and politics in 2020 which will be published by Akashic Books in the Fall of 2021.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
Danny’s Twitter: @dannygoldberg67
Danny’s books:Serving The Servants:Remembering Kurt Cobain - https://www.amazon.com/gp/product/B07CRHW9XD/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Bumping Into Geniuses - https://www.amazon.com/gp/product/B001ESN1QC/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1In Search of The Lost Chord:1967 and the Hippie Idea - https://www.amazon.com/gp/product/B06XKCFZC5/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2
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Ann Kline is an independent music supervisor who has been pairing music with television and film since the 90s. For many years she ran the music department for John Wells Productions, where she supervised iconic NBC shows ER and The West Wing, and feature films White Oleander, Nearing Grace and The Company Men. Her current projects include Showtime’s Shameless, Animal Kingdom on TNT, ABC’s hit series The Good Doctor, and many more. In this episode we talk about the shifting nature of the entertainment industry in a pandemic era, music as a marketing tool for television, and the recognition of music supervisors. We also talk about the helpful tools that got Ann started in meditation, the apps and programs that keep her practice consistent, the benefits of quieting the inner voice, and how mindfulness can help us slow down and stay present in a fast-paced industry.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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Krishna Das is a Grammy-nominated, internationally revered musician who specializes in the Hindu devotional music known as kirtan. KD began as a rock musician, playing in a small East Coast band that eventually would become Blue Oyster Cult. He began his lifelong spiritual journey in the 60s traveling to India and studying with the legendary teacher Ram Dass and his guru, Maharaj-ji. KD's spiritual practice is based on chanting the divine names and- until the recent pandemic-is on a never ending world tour performing for and chanting with his audiences. In this episode he shares stories of his years spent with Ram Dass and Maharaj-ji, including the time Ram Dass introduced his guru to LSD. He and Richard also discuss the roots of compassion, inner freedom, the necessity of practice, the fruits of chanting, the role of music in self-transcendence and its limitations, sound and the soundless, various contemplative traditions and the similarities and differences between chanting and mindfulness practices.
www.krishandas.com
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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